Vinyasa Flow: Twist it Out with Courtney at YouAligned (30 Min.)

In this 30-minute intermediate level Vinyasa Yoga class, Courtney Fox will guide you through a warm-up and progressive flow filled with twists to prepare your body for the peak poses of Standing Twist and Revolved Half Moon. Twists are nourishing for your spine, stimulate circulation, release tension in the spine, and tone the abdomen for a well-rounded and invigorating practice. You will move through a series of seated and standing poses with a focus on linking breath to movement to stimulate your inner fire. Your spine will thank you for this one!
Note: Twists are not recommended during pregnancy, so if you are pregnant, please save this class for a post-baby workout.
YouAligned.com is a leading online yoga and wellness publication. Along with thousands of articles, YouAligned is home to YA Classes, the mission-based, 5-star rated yoga, meditation and fitness class app. With over 1,000 premium-quality on-demand classes to choose from, YA Classes is your one-stop-shop for mind-body-life wellness. Every class taken helps plant a food-producing tree. Try a class today.
Special Promo:
Free 30-day trial with code: manduka30
Courtney is on a PRO® Yoga Mat in Black: www.manduka.co...
Connect with us on Facebook: / mandukayoga
Follow us on Instagram: / mandukayoga
Tweet with us on Twitter: / mandukayoga
...or on meet us on Threads: www.threads.ne...
Yes, we’re on TikTok: / mandukayoga
Ogle with us on Pinterest: pin.it/68M9GMe
Jam with us on Spotify: open.spotify.c...
Join us on LinkedIn: / manduka
… Learn more about Manduka: www.manduka.com
🙏

[@cezeiders]

Cuing was consistently lacking on the first side of the flow. Also terms used (runners lunge rather than low lunge and "flying monkey" instead of skandasana/side lunge) really threw me for a loop and I've been practicing for almost a decade.
Outside of the poor/confusing cuing, the flow was great.

[@MandukaYoga]

Hi there, yogi! Thank you for your feedback. We value your opinion and welcome different points of view :) That means we also create a welcome space for many styles and practices of yoga. With so many out there today, there are many different terms used for the same poses. We apologize that there were some terms in there you aren't familiar with, but hope you can remain open to differences and perhaps view it as a opportunity to learn something new. We're happy to hear that you still enjoyed the flow overall ❤