Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good
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- Опубликовано: 17 окт 2024
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Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.
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Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It's 15 minutes long, so you'll definitely get your core feeling strong and your heart pumping. Plus, it's completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! ruclips.net/video/S5SsZWBXn8E/видео.html
Plus, we'll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don't miss them! ruclips.net/user/Wellandgood
Oh cool! I'll definitely check this out :] I appreciate that you took the feedback... I cant wait to try this new video out 👍
me gusto la idea de bailar y trabajar mi abs pero la camara se mueve mucho a diferentes angulos y no de puede seguir el paso correctamente. Si al menos se quedara por un medio minito enfocando por ejemplos los pies o la cintura estaria mejor. Pero lo mejor es mantener la camara de frente mas statica asi uno puede apreciar y cashar el moviiento correctamente. Lo digo por aquellas que no somos expertas en el baile. Podrias acercar mas la camara tambien y asi se vera mejor todos los movientos de coordinacion. Gracias
hi
I've been studying how to belly dance and discovered a great resource at Gabs Mover Crusher (google it if you're interested)
Katia is great, so i think i will take a look and follow her routines! Thanks!
I appreciate your professionalism - no over sexualization of the movement. great work out-thanks!
I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too
awesome thanks! i need to try it first time with 0.5 speed and then after i familiarize with the moves, speed it up to 0.75. i can take the challenge of normal speed tomorrow! hope that this advice would help others too who are in need of more guidance to start the dancing vibe
When it said "get dancer abs" for some reason I wasn't expecting actual dancing! Even more excited to try it now!
I am in LOVE with is workout. My daily workout is Zumba and I have been searching for a Ab work out with out floor sit ups or crunches.
Never had the slightest idea of the tremendous amount of skills knowledge involved in Dancing.My Respects.Thanks.
The camera is all over the place- but this is a GREAT quick routine! It's fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.
Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.
God Bless you for this video. I have a neck injury so crunches are not an option. This is so easy to do. Thank you for focusing on abs w/o those dreaded crunches.
Be sure to check out this week's workout with Katia! This time, it's a lower body sculpting workout! ruclips.net/video/VPywVHoCHwY/видео.html
Loved this! Could do it everyday...only 6 mins, so perfect, thank YOU!!!
Just did this work out and it's got me going. Very well put together. Simple. Right to the point.
This video reminded me when I went dance lessons and learned these warm up movements and how to do dancing standing abs.
In general I don't like to do abs but these movements really work when you learn to do it well and concentrate.It took some time but when you get it you feel so good when you are doing it.If you aren't professional dancer etc. every second day or 2-3 times a week is enough to make you feel flexible and stronger-supported in your middle body.Also remember to stretch abs well after and pause days to not getting pains.
You guys inspire me so much especially those who are facing difficulty in getting abs thanks for this amazing vedio
I agree! This would be awesome. If the whole body was shownd the whole time... the moving around especially between movements makes it challenging to follow the moves.
This is great... but it's too tricky to learn at first when the camera is ALL OVER THE DANG PLACE!!
Oh my god RIGHT!!! It's really frustrating!!!
why not get a great toned body by doing yoga visit to get great instructions from a qualified yoga instructor AUM of wellness With Tara
Thanks so much for your feedback! Check out our new Dancer abs 2.0 straight from the DanceBody studio: ruclips.net/video/S5SsZWBXn8E/видео.html
@@Val-vh6hf thank you somuch
It also would have been cool if step by step the routine was taught.
Superb.Great for my lower back problems
Hey Denise - so glad you enjoyed! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
I agree with the changing camera angles. I'm a dancer, but when I'm doing fitness I don't want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.
I was, i can't see anything 😐 I'm not dancer🙄
This is an excellent routine to add into the mix with my dance stretches, deadlifts and running.
Wow, definitely felt advanced dancer for someone with 2 left feet 😆 I will have to try this one again to see if I can master the moves.
Thank you very much, Katia!☺
Superb demonstration for bigganer
Been doing this work out every morning and just love it! I am grateful to be in this generation where you can get videos like this whenever you like.
So glad you love it! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it's a longer routine, and it doesn't have any close ups so you can follow the moves more easily! ruclips.net/video/S5SsZWBXn8E/видео.html
How's it been, do you have abb muscle now?
Great! I'm always looking for new ways to challenge my core, and I'm excited to try this workout out
Superb video..it's a blessing....you dont know how much you have helped....thank you so much.......❤️
I love the dance exerciise..True the cameras are all over..Can you please show each dance move routine one step at a time? .I am a beginner ..thank you 😍😍😍😍😍
Loved it! The more you do this routine guys the easier it will be to follow🙏🏽
Hey Laura - you are so right!! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Thank you looked easy but was pretty tuff ...
I really love this,what am seeing and wish,i could have this all day, because am really having it with my arms , knee and belly. Am loving this too much girl.
These are the fitness shows that need to be on tv
I love it
.so nice ..i will it everyday ,I am almost 60 but in what to stay healthy and in good good shape..grazie per quest video..baci
Tried this for the first time couldn't keep up. I will have to practice more.
Thank you. So glad I chanced upon this workout. I love dance and coupled with ab workout is the best. 💕
If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Tried it today for the first time and I enjoyed 😁
I am love her energy,,while exercises she talking in the same time,
Doing this for a week to see if I will really loose my belly fat🤷
Day:1 - so hard especially the twisting of the waist 🤣
Day : 2- a bit easy but waiting to see a change 🥵 breathing profusely 😅
how did it go
girl 2 days ????
This is a perfect morning get up and go! Thanks.
This looks gooood. I used to dance before I was pregnant. Now my son is turning 2 yrs and I want to have that energy that I used to have while still danced. Just did HIIT though, so I will try this tomorrow.
This is brilliant even for the womb and the ovaries or as a second chakra activation. :) Thank you very much!
fun and easy to follow! My friend wanted some cardio/conditioning that is easy to do so I will share this with her!
Awesome idea! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Sper ca in viitorul apropiat sa pot tine ritmul cu voi.Superb.👌🤗❤
So glad I found this video! Easy to do on a break from sitting at my desk all day. I didn't really find too big of an issue with the camera work or the commentary during the video. If I missed something, it was easy enough to rewind or wait a few seconds to see what I'd missed.
great moves. we do need a wide shot especially when the moves starts to get a bit more complex. thanks for the video
chinosjay agree. Can't see what they are doing
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
@@DanceBody what kind of reply is that to complaints about the unnecesary fancy camera cuts? :(
Thanks so much for the feedback! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it's a longer routine, and it doesn't have any close ups so you can follow the moves more easily! ruclips.net/video/S5SsZWBXn8E/видео.html
I love this routine, Cant wait to start, would have been to actually be in a class with you and other women lol.. Can you tell me if this will help me tighten a flabby belly after my pregnancy, my stomach is flat but soft,..
I would say yes, everything helps.
It's helps but I was frustrated at the beginning
In the 80s they had jazzercise and different aerobic classes that were so much more intense than any of the new classes. One got such a great work out and their heart rate was elevated much more than today’s dance and or aerobic classes
Wow.. First time... Annnnnnd pretty much totally HUMBLED.
Great isolations and moves ... every muscle is shaken... love it!
I didn't know You can do so many excercises in that amount of time. Great workout.
When she said "that's your warm up"..
I screamed a little from inside.. 🙂
fr
YES! I could be good with the "warm up" only.....but I gave it my best!
@@karadodge7118 cool
I love this routine. Could do it so much better sooner if camera would focus on legwork instead of face/upper body so much.
The camera should focus on her full body throughout the routine!!!
Well it is an abs workout so.....
Well~ it is ab workout routine. So I think it is important to focus on abs without being distracted on other parts.
Indeed
It’s an ab workout, but in order follow along and do the exercises effectively, we need to see how she is using her whole body. The workout is good, but the camera work and video editing leaves much to be desired.
This is awesome, thank you so much. Great leader in this routine, I love her approach.
Great Workout!! It really targets the abs!! Even for thicker folks.
I tried this DANCER ABS, wow easy, simple ...so relaxing & effective but i got stomach UPSET, i was not able to sleep for 2 days due to gas bloating & diarrhea, my intestinal lining is sensitive, any idea how to proceed?? I..like ths
I have been looking for something I could do with a mobility impairment. I love this. I can adapt the footwork and still get results!
Beautiful choreography and lots of fun!
Love it! It works! Thank you, Katia.
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
I agree with everyone, stay with the wide shot and let us see what is going on. Zooming in is counter productive for this type of video. My lady has been trying this and she can't quite see what they are doing to keep up. Great vid tho, she says that it is a tiny, but mighty workout!
lost in the beginning, been doing it for a few days and it is just great now. So you do get used to the movements after a quick while. The two dancers in the back are also great :)
Great video!! I will do this everyday, cannot wait to see results. Thank you katia!!
Did you see resulte?
Amazing.... You are doing each and every move so gracefully
I love this exercise!
Thank you for sharing this information
This is just for me and easy to follow 😊 thank you lots
Not ready for the party to end? Check out Deja's de-stress dance workout here: ruclips.net/video/kvzxNo5P020/видео.html
Very nice combination of exercise and dance. Thank you. I do other cardio to keep it up.
28/3/24 Purrrfect😸 can't wait to practice. Always practice on an empty stomach ❤✌🏾🙏🏾
Ima try this too. In the morning.
Awesome I love this routine watching from Ph.
I really injoy this video 🥰
Try this second time and i sweat big time, i enjoy her routine not knowing weve finished the 6mins dance already!
Thank you for sharing this with me today take care .
I love this, i will do it in my stride due to lumber spine..2 fused vitabraes fused on its own
This is a good little workout.
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
TQ for sharing the video. I have fun doing it!
I will try this as one of the new methods after quarantine for my students :). But as many people already said: The warm-up is good, but as soon as the "main part" starts, especially newbies are scared away because you don't explain when you switch the movement or how many counts you do.
I hope you do improve in further videos. C ya!
I thought this video was perfect!! Well done. Technique was easy to follow along 🌀🤸🏼☀️🌈🍉🦋 More of these videos & possibly some belly dancing mix Katia Pryce! 🙌🏼🫶🏼🙏🏼
Love your lead and explanation; clear and practical. Easy to follow. Thanks.
Nice workouts. Thanks dear.
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
love this but more wide shots please bc its easier to learn the moves that way ~ thanks!
For those of you who found the routine too quick, go into settings on the bottom right of the video and change the 'playback speed' to 0.75 or 0.5. You're welcome lol
Awesome!!!!!😁 Thanks for sharing your knowlwdge👍😁
@@dottiedottie6026 👍👍👍😁
Also for some it will be the top right ( the 3little dots) 😊
@@tundradawn I've told all my friends and they are just as amazed and grateful too
@@tundradawn ahhh yes, good point! On mobiles it would be at the top right hand corner, on a laptop it would be on the bottom right 😏
Great isolations and routine👍👍
Love the way u dance 😍😍😍..its look very comfortable ..💃💃
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
that looks so fun and easy, i will try
highly highly impressed woww
Looks fun. Feedback: less talk and get a cameraman that understands that people r trying to follow the moves (of the whole body!)
What do mean less talk, It's her job to teach and inform us of how and what to do!
I appreciate her and most people do, don't know what your problem is and don't care, you are dense!
@@denisenelson1989 I guess she meant less talk hand gestures during the dance steps with entire camera focus on it cuz its confusing.. toodles
Ok karen
NeveaH J dont use the term karen if you have no idea how to use it. you sound dumb af
totally! I have the same suggestion! It was very hard to follow for the first time when only parts of her body were shown!
Not sure about the dance part, but the warm up workout is really a good one!
Thank you. Look at me💃🏿💃🏿💃🏿💃🏿. Whoop, whoop, I got it💃🏿. Common dance with me💃🏿. Look at my abs. Yea💃🏿💃🏿💃🏿. Thank you so much. This really makes me sweat!! Yep, yep💃🏿💃🏿💃🏿🕺🕺🕺. Best video ever. Love it. Hmmmmmm, hmmm.👏🏿👏🏿👏🏿👏🏿
Love your workouts
I like so much this exercise, Thanks too learn the good way to live well.
Thank you for stopping by here's my support also
Awesome workout!
Thank you very very much!
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. :)
brilliant workout made ever so more challenging by the shifting camera angles. hey cameraperson, calm down and be spacaiouly aware that for this type of video a full length shot is what is required. they use this filming technique to make a scene mysterious. you've done the same, thank you!!
that's not camera person to blame for this, that's f@ video editor
Thanks so much for the feedback! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it's a longer routine, and it doesn't have any close ups so you can follow the moves more easily! ruclips.net/video/S5SsZWBXn8E/видео.html
I love this one
Awesome workout!!!
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Usually Aerobics are too dorky for me since I had some ballet and dancing training. But Katia Pryce is really fun and elegant. She seems a great dancer understanding actual physiology!!
So fun and effective! Thank you 🙏!
Thank you for some great ideas for my 80’s Aerobics Revival workout I am leading tonight. I love this stuff so it is so exciting to see it going back! YAY
I'm soo sweaty catching up with your moves 😂😂
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
That was great. Thank you.
Good workout ladies.
Im looking forward to this it looks so fun