Blissful Yoga Flow ♥ One Yoga Class To Rule Them All
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- Опубликовано: 12 янв 2019
- New Full Length Fitness Program: bohobeautiful.life/transform/
This 20 minute energizing yoga flow is the perfect way to start or end your day with. With a gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. This class is a beautiful way to start your morning with a beautiful easy yoga class for everyone that allows you to set an intention for connecting your breath with movement. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement and stillness. Shot in beautiful Maui, Hawaii, this stress releasing yoga class will help you let go of anxiety and pressure you may be feeling in the morning or at the end of your day.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Love & Light...
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
lumeriamaui.com
#BohoBeautiful #YogaFlow #MorningYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
• Perfect Morning Yoga ...
Yin Yoga For Flexibility ♥
• Yin Yoga For Flexibili...
Yoga For All Levels ♥
• Yoga For All Levels | ...
Yoga For Digestion ♥
• Yoga For Digestion ♥ E...
Music By: Michael FK.
● RUclips ▸ / michaelfk
● Spotify ▸ smarturl.it/MichaelFKSpotify
● AppleMusic ▸ smarturl.it/MichaelFKAppleMusic
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
My son came in a watched today for a couple of minutes and says "Wow, she must be good at Twister" :-D
🤣😂
😂
😂😂😂 love it
Po’
😂😂😂😂
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
So true🙏
Word!
4 years ago, I was doing this practice from a very unhealthy mindset. I had deeply rooted anorexia.
I avoided this practice for a long time, because it holds memories of this difficult times in my life. But today, I’m going to do it again. It’s so wonderful to look back, see where we’ve been and where we’ve come. Send your past versions of yourself love, light and healing, for time is an illusion and they are you as much as you are them.💗
I love you so!💖
Congratulations on getting better! ❤️❤️
@@InLoveWithTheRainbow Thank you so much.❤️
May your life be filled with infinite blessings, unconditional love, happiness and fulfilment, dear one.🙏
don’t know you but i’m proud of you 💜 big love
I’m old enough to be Boho’s dad, but I learn something every time I come to her channel. This has emphasized that wisdom isn’t assigned to age, gender, or race. Thank you.
One of the most insightful and humbling comments the two of us could imagine. Thank you ❤️❤️
Best. Comment. Ever. I think that as well every day but the way you put it was perfect! Namaste.
@@bohobeautiful I'm feeling sad want legs to be smaller and healtier
You really shared my same impression! You probably feel as grateful as I that we actually have technology that can access such wonderful healing information!
lmao "joseph campbell"
holy crap. You need strong legs for this practise. I almost collapsed 🥵 . A nice flow. thank you making this accessable to all.
I am a 66yr old man who started martial arts at 18 and still do them. At 38yrs of age, I went to live and work in India for 20yrs, I was lucky enough to find a great Hatha Yoga teacher who taught, one on one for 90 mins every morning starting at 6am. I was with him for the last 5yrs I spent there and still do an hour of yoga every morning. A casual glance would see no connection between Martial arts and Yoga, believe me, they blend well, both teach us to be better people, martial arts calmed me down and yoga taught me to love myself in order that i could love others, Since finding this site I have started choosing one of her video's and doing that as well adding her great knowledge to my own. She may be a young woman but she is an old soul and I am so grateful to have found her online and would like to personally thank her for taking the time to post her yoga teachings for the benefit of all. I was taught by a great teacher so, believe me, I recognise another one when I see one. Thanks, Juliana and Mark!
Hi Juliana and Mark. I just love everything about this yoga video. The colours the background the Buddha the soothing music the yoga costume . All are so beautiful. It's divine. A ton of thanks to both of you Mark & Juliana for making our lives so healthy so positive so spirited & cheerful through your lively yoga videos. Lots of love from India. Namaste.
Sasmita Patra love back to you in India! Thank u for the energy back and appreciating and finding a purpose for the videos and art that we create. Means so much🙏🙏😘
Completely agree - and the cat at the beginning and end! Love when you guys include some beautiful animal energy into your videos :)
Oh I was so happy the moment I saw your new upload❤️ You can’t imagine how much your workouts and yoga videos mean to me, they are a huge part of my daily life :)
Lea-Sophie Ernst to be a part of your daily journey is such a beautiful gift. Thank you. For your energy and commitment and for being with us. 🙏❤️❤️
I'm there with you Lea! I love her videos and get excited when there is a new one!
Same same!!!
Lea-Sophie Ernst Was
Yes!
That’s was so perfect for me today. I needed that. Thank you as always. You two have a wonderful day..!!
Thank you 🙏🏼. Sending love and peace!
I had a hard time to do this one..but at the end, I really appreciate it and my entire body is full of energy now..thank you so much for this amazing yoga practice
"Surrender" and "let go"....such a powerful message. Love it!
This is so beautiful! Thank you, thank you, thank you! 🙏🏻🧘🏼♀️💗
Finished the 2020 yoga workout challenge ^^ This challenge has impacted me in so different ways. It's taught me loads about patience, courage, and healing. Waking up every morning (or night sometimes) to complete this challenge has helped make me a happier, healthier person. Thank you Mark and Juliana
One does not simply post such a beautiful and amazing flow as this!
This made me smile so big....
aye fellow
The voice, the location, the burn, the peacefulness.....thank you so much🌺
Still one of my favourites. So much power in these asanas. Twist asanas are the best to release tension and ground a noisy mind. Thank you Julianna and Mark ♡
The effect of this practice is amazing. I feel brand new! Thank you x
I loved the pace and feel of this routine. I was sweating, but never overwhelmed and always relaxed. A nice detoxing flow with lots of good vibes. Thank you for sharing your gift with us.
This one was pure magic. I now feel peaceful, loved, grounded, light.. Thank you so much, sending you love and light ❤️ Namaste 🙏🏻
This flow definitely my favorite one. I feel much more open every time after completing this. Thank you for sharing. This means a lot for me.
This one has been INCREDIBLE for releasing my tight chest and lower back pains. I’ve followed this video two days in a row now. You guys are such a huge part of my journey and truly have helped me grow so much, mentally and physically. I’m having some major flight related anxiety currently and this is incredibly helpful. Love you both so much❤️❤️❤️❤️
This was what I needed to calm my mind this morning. Thank you Juliana
I have been wanting to say this for the longest time and now finally: "Love you so much! Thank you! You are the best."
Juliana and Mark, I can't thank you enough for the positivity that you have brought into to my life. everyday your yoga practices make me feel fully grounded and content. You make me feel strong both in the inside and out. Thank you.
This one had the tears rolling down my cheeks. Thank you for this emotional release.
Challenging & calming at the same time! Beautiful session, perfect to start the day with. Thank you Boho Beautiful! 🙏👍😌
I cannot get over how balanced and peaceful these two have made my life. They have taught me how to heal and I am eternally grateful for that. This practice has definitely made it to my favorites. Thank you guys so much. Sending my positive energy your way always. Namaste✌️
you're a beautiful person for sharing your practice with the world. so many thanks to you, you have shown me how healing yoga is for the mind and body and i've even cried during your videos because of the release. i am so grateful for you.
This video is perfection and the practice is perfect to start your day. THANK YOU SO MUCH for sharing with all of us. You and mark are true light. You are rocking that outfit!! you look amazing!
this class is so empowering. really. I felt like fire and water and wind and stone. I loved it with all my heart. thank you so much guys
I love that Juliana and Mark are low key LOTR fans 😂 I’m proud to be a part of the fellowship of the boho x
One does not simply journey into Boho without quietly signalling a fellowship to join them on their quest... 😉
Nicole Ella me too
You so amazing :))) I love your yoga sessions so extreme much, it feels so good! You are so mindful and spread your love around the world :) Many thanks!
You are a big part of my life, thank you for constantly inspiring me, and shining brightness into my life!
I love you so much! You inspire me a lot♥️ I love waking up in the morning and trying your workouts every day! You bring peace to my life! Keep Going! LOVE YOU♥️
Best instruction, best music, best class of combination postures. Love your heavenly calming voice and yet it is so clear. Best yoga videos on the Internet . Thank you so much for sharing and teaching! NAMASTE 🙏🏼
Always a real pleasure to practice with you and listening to you, thank you very much ❤️
I've done almost every one of your workouts and I love them. Today I thought I would just get a nice yoga workout in but I did not expect to feel so challenged! It was hard for me to complete some of the moves so by the time I reached the end of this video I let go of expectation and let myself be...I was put in such a blissful state. I did not want to roll up from corpse pose because I just felt so peaceful. Thank you for this lovely workout and its bonus meditative effects! ♥
Thank you guys, I have just completed your 14 days challenge for 2020 and I feel very grateful to what you do and how it impacts the whole body. Before I was doing videos within your channel quite randomly, but now I will look into more structured program, this challenge made me believe I can make it!
I love these practices. Bring it. They’ve been a huge part of my self care routine and that’s so important as a mother and a person in general. Again, thank you! Breath
I truly LOVE how you teach yoga!!! I feel your light energy :) you have a real talent to reach people’s hearts and souls. Thank you from a bottom of my heart!
Thank you very much for this wonderful practice. I can feel the benefits so well. It is just unbeliavable how much I have changed since I started doing your yoga classes! The biggest thank you to you!
Only just found this beautiful class. What a perfect way to start the new year. Happy New Year to you all 🎉
Actually I'm totally tired and sick, but I know that this will help me to feel better, so perfect time. Thank you two❤️❤️
Martina Jung wishing u health and a beautiful practice !! Love and light to you... ❤️
I just wanted to say THANK YOU SO SO MUCH for making these videos ! My gratitude goes beyond words ❤️
I’m so happy to have found you. I love your energy and on top of that the videos are beautifully produced. I feel so lucky 🙏🏽
For me mornings are the best time of the day. Just because I start my day with your videos. I'm so happy that i found your channel.
Hey guys, just wanna say thank you for making your teachings accessible to people of all skill levels and financial backgrounds. Truly, your light lights the worlds.
Your yoga sessions are part of my morning ritual. They've help me be present when my thoughts spiral. Thank you!! Much love and light to you both. XXX
Три месяца назад, я случайно нашла ваш канал и влюбилась в ваше искусство. Вы вдохновили меня. Стараюсь каждый день хотя би час уделить занятию с вами. У вас самый лучший канал, с вами интересно, даже если я плохо понимаю английский, но ваш голос настолько приятный и вдохновляющий спокойствие и веру что всё получится. Спасибо. С вами тренируются и тело , и мышление , и английский тоже, три в одном это же прекрасно! Спасибо вам огромное, с вами мое тело почувствовало много позитивных изменений, я не представляю больше мою жизнь без ваших драгоценных уроков.
Bonjour! I discovered your channel 3 years ago when I started yoga class and wanted to continue my practice when I was travelling around the world. Now stuck at home with this pandemia, I'm so happy to follow your videos, more than ever!! I really appreciate the fact you don"t speak during your practice and add your voice after on the montage. It makes it more peaceful and quiet. Thanks for your beautiful energy, bisous de France
Loved this practice, especially the chi gong-like movement of scooping arms into the air in warrior one... both grounding and energizing presence :) thank you, as always, for the beautiful guidance
Greetings from Greece! As all the other videos of yours , this one left me feeling energized , full of strength and positivity.. I'm so grateful for having met you through your channel and your revitalizing workouts.. My heart and my body are really thankful to you guys!! Much love and positive energy.. Namaste!
This couldn't be more lovely. The practice itself is energy giving, and relaxing at the same time. But Juliana, while I didn't think it was possible, your voice has become even more serene, and your movements have become even more graceful. How rare it is to see someone doing their exact purpose. From my heart, and all of ours, thank you.
I really enjoyed this practice . Every time I felt my mind wasn’t staying present your soothing voice brought me back to center . Thank you for this practice namaste 🖖🏻
Thanks as always! Hearts hugs to both of you!
I keep coming back to this practice. Laying in corpse pose at the end feels amazing after the beautiful flow I just completed. Thank you!
I just wanted to say, you guys are my favorite youtubers. I think the energy,inspiration, and motivation you give to anyone who's watching is incredible. And its no suprise your channel gets better by each video you upload. I have been following you for 3 or 4 years now and if there is one thing you have taught me it is to always be patient with myself. I used to send you emails with questions for workouts and you replied to every one of them, which I appreciate very much. So keep up the good work, and continue to inspire and enlighten us the way that you do!
P.S. Can't wait to try this workout.
Sending you lots of love and light from Serbia :)
Another wonderful practice, thank you. Short and sweet and perfect when you don't have more than 30 mins spare. I feel like a new woman now.
I was just randomly watching your videos and I must say that apart from the beautiful yoga sequences, you also film the whole scenery in such a beautiful way that it fills your heart just by looking at it. You’re beautiful. ❤️
I'm starting to follow your videos everyday (are just 2 months)...you have no idea how my body and mind have change since then...I'm starting to feel more confident about my self and many great things are starting to happen since then...I hope to keep learning, be patient with myself and my body...thank you boho
Perfect ! I feel like you know exactly what I need, Thank you again soo much. 🌹💞
Just completed this video I haven't been feeling well for a few days and I finally got to do it today. 💕
This is the best Yoga session for the first day of your periods. Thank you you are the best !
This is my favorite yoga routine by far!
One of my favorite yoga flows - Love the feeling I experience through this practice 😅
You are the real deal Boho Beautiful ❤️ So graceful!! There is something about your teachings that compel me to not surrender to the discomfort; and for that I thank-you!!! Much love from Toronto!
This was so so good. The serene choice of background music really helped my difficult emotions flow through while holding those postures. I was also stuff from yesterday's weight training. So this was everything in 20 mins. Thank you and gratitude 🥰☺️
Boho your meditation and now your yoga have inspired me in my recovery from substance abuse, your voice and relaxation techniques all round are inspiring, thank you, Namaste ❤
Perfection. Thank you both! Great way to start my first day of my new job ❤️🥰
The kitty in this video is the cherry on top! Thank you for the beautiful flow!
Your videos bring so much peace to me :) I get really bad migraines and all of your yoga flows/workouts seem to really help so thank you ❤️
it's your awareness, that reminds me of what I need to focus on...and I do appreciate what you do so much... you have touched my life and has made all the difference.. xxoo
cynthia creasy thank u. It means so much to read that we have affected your journey in such a positive way... makes everything so perfect. Thank you. ❤️❤️❤️
I really love how you teach and your positive energy :) It is such a pity that there are still so few people who recognize the importance for body and mind in yoga. It's not just a trend, it is a choice in life with a deep focus to inner self where most people could find what they are actually looking for. Stress, anxiety, depressions, sleeping problems, Yoga can improve all these things, there is no medicine needed. I can't imagine a time without regular practice anymore.
Thank you for everything. Namaste
Love this channel so much the only one I do yoga and Pilates with, I can’t connect with any others
. Thank you for the a,axing service you provide to this world
This was ana amazing start of my day. Thank you for sharing all this beautiful wisdom, love and light with us.
You guys are legends!
Thank you so much for giving us full energy and peace every day. Love from France
Wow! I loved this class, it was just perfect. In every tough pose I started to roar and by the end there were nothing left for me to worry about. Thanks, felling awesome
I come to this video again to start my day with positive energy and love. Thank so much Juliana and Mark. Boho beautiful is the best yoga channel I have ever found on RUclips so far. Sending love and light. Namaste, 💖
Thank you for this beautiful moment. My mind is quiet and my heart is in peace. Namaste.
I really struggled this practice to keep my balance and stay focused but I pushed through the end. I'll be back tomorrow❤️ thank you for the peacefulness you bring to my life
I always come back to this video :) thanks for class
Thanks a lot for your generosity. After my third pregnancy, I found back my passion for yoga with you :)
I'm simply in love with all of your Yoga classes ❤ your voice is so calming. And your top in this video is gorgerous😍.
This is the only appropriate and motivating Yoga Channel of all time.
Love from India❤
What a powerfull way to begin the day! Thank you! Namaste!
What a perfect yoga practice, as always ❤️ I always feel an inner sense of peace when I do your yoga videos. Thank you.
That’s the kindest compliment to our work we could imagine.... ☮️❤️😊
That was awesome! A challenge in the moment, but I'm totally relaxed and muscle cramp free now. Thanks! ❤️👍
I look forward to and enjoy your yoga videos. You have helped me with my yoga journey...Everyday I get on my mat to your videos. Thank you for all that you and your husband do! Namaste!
beautiful - challenging, relaxing, fun and enjoyable - all in one. thank you!
Everything I was looking for today 🙏 thank you!
Loved this. This is exactly what I needed this morning. I brought in all of the positive energy and all of my stress melted away. Thank you and thanks for sharing your gift of positivity. : )
This was my favorite one! Beautiful practice and absolutely lovely editing. You two are incredible!
WOW - I stayed there for one night December 2019 - truly a special place - I will definitely be back once this pandemic is done
Where is it?
I thought you metaphorically meant the place we go after going through this class. 🧘🏽♂️
This was such an amazing practice! Thank you for creating all that you do!
I want to say a huge thank you! I suffer from quite frequent and long-lasting migraines that usually slowly develop in the evening. I felt one coming a couple of hours ago and then I did this routine and half way through I already felt so much better! I followed it with another of your stretching routines and now instead of feeling tired and sick, I have a smile on my face and a boost of energy! Will try it sometime again as a remedy 😊👏🏻
So glad that I found this class. Hands down the best online yoga channel ever.
Ur videos always make me feel great about myself no matter what im going through(:
lucy that’s so inspiring to hear ... love and light to you.... ❤️❤️❤️