The Surprising Health Benefits of Pineapple,

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Bromelain in pineapple may also help improve digestion by breaking down protein and promoting nutrient absorption. Pineapple is also a good source of fiber, which helps regulate bowel movements and prevent constipation.

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Good for heart health. Pineapple contains potassium, an important mineral that helps regulate blood pressure and reduce the risk of cardiovascular disease.

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Pineapple is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps increase white blood cell production,

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Thanks for pointing that out! It's amazing how nature provides us with such beneficial foods.