Episode 3: Mobility with Foam Roller (Repeat video twice)

For today's episode of incorporating mobility in our routine, we are using foam roller.
Foam roller is a equipment that aids in self myofascial release. Hencing today we will combine fascia lengthening and muscle strengthening in our workout.
Warm up by walking briskly for 10-20 minutes.
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Disclaimer:
Please consult your doctor or health care provider before starting this workout. If you experience pain or discomfort at any time during the workout, please stop immediately. By performing the workout, you are doing at your own risk. Dr Palasha Sardesai PT will not be liable for any injury that occurs due to the workout.
Music: Beautiful Like Sleep
Musician: Ahmed Sirour
URL: ahmedsirour.com