Episode 2: Follow along Shoulder Mobility (Repeat video twice)

Incorporating shoulder mobility helps improve posture and prevents joint stiffness.
This video is also great as an intermediate to advanced rehab of frozen shoulder.
Make sure you are warming up by walking for 10 minutes and 30 clockwise
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Disclaimer:
Please consult your doctor or health care provider before starting this workout. If you experience pain or discomfort at any time during the workout, please stop immediately. By performing the workout, you are doing at your own risk. Dr Palasha Sardesai PT will not be liable for any injury that occurs due to the workout.

[@manabchakravarty1]

Awesome shoulder mobility. Thanks.

[@drpalashasardesaipt]

Glad you like it! 😁