14 Min Yoga Workout For Strong And Lean Body | All Levels
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- Опубликовано: 11 сен 2024
- Welcome to this spicy 15 min yoga workout! 🌶️ This quick yoga flow class will tone your body and help with flexibility. Have fun with it!
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Let's turn up the heat with this 14 min yoga workout!
If you want a healthy, strong, and lean body this 14 mins yoga workout is for you! This is an all levels class where we'll tone our body, build strength, and increase flexibility.
We'll work our legs, arms, glutes, core, and more for a full body yoga workout.
Whether you're looking for yoga to increase energy, yoga for weight loss, or just yoga for flexibility - I got you! Let's hop, heat it up, the mat and have fun!
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
Hello kate❤ can you please do 5 minutes quick morning yoga flow?
I love your yoga routine practices I've been using your yoga videos for a month now. It feels good for me. I. Felt relax and helps me relieved my anxiety. 😊
Great workout. (The balancing on the toes and touching the knees to the mat broke me.) Thank you. 🙏
Like and subscribed... she is the most professional and beautiful teacher I have ever seen, from head to toe, she is perfect, she teaches well and instead of doing impossible things, she works hard for us to learn...
This is ultimately my favorite yoga workout because it works me like an athlete.. (former college football player and still playing basketball regularly) Thanks for helping me put that work into my daily yoga routine. The mountain climbers set this one apart. 😎
wow this was intense, but i really enjoyed it
Great practise ❤
I just finished an intense 2 hour practice a little while ago so I WILL NOT be doing this today 😂 but saving for later ❤❤ glad your back, you’ve been missed
Heck yes! I'll be here when you're ready. Drink lots of water. :)
You are amazing. Love it.
🙏🏽 grateful that you are back. You and your practice are missed. Have a nice day and thank you for posting 🙏🏽
I have so many classes in the bank! I just had family in town and it was such a blessing, I focused fully on them - my yoga for the last week and a half.
Glad you were visiting family
In Sausalito visiting family, now recovering from Covid. Symptoms were almost nonexistent.
Been doing lots of walking & paddle boarding. Looking forward to a new week, full of yoga
Thank you again for a sweet, intelligent class. I appreciated your clear & colorful queues…. 6:16 drip ribs, shine chest & offer heart…🙏🏽
Loved this practice - thanks so much! I totally appreciate practices that use clever poses and sequencing to provide a great mind-body experience in an efficient amount of time. I've got kids and work commitments so fitting in 15 - 25 minute practices is more realistic for me. Love having some more stronger practices and sculpt practices in this time range too :)
Good evening Kate ❤ Thank you very much for this workout...
Thank you fot this short and energizing session, Kate !
I hope you're well 🧡
Thank you for practicing with me! I hope you have the most beautiful weekend!
A truly energizing yoga workout.
Very funny.
I like it when you propose these videos with a greater dynamic component.
I feel really great after doing this practice.
Thank you so much 🙏 Namaste
Hello Kate, thank you for creating this wonderful channel.
I was wondering if we could have a class for period days.
I could go for easy yoga classes of yours but I look forward for some tips you might have to practice on those days.
Thank you ❤
Thank you! I didn't get the pistol squats or forearm stands, but I got closer than I thought I would.
One small point of feedback, the black outfit blended in with the background, so it was a little difficult to see the moves sometimes.
A movement snack that was fun and speedy.
Movement snack! I love this! I'll use this! Should I credit you ? :)
@@KateAmberYogaThere’s no need to. 😅 Thank you for your work!
So happy to see you back! Miss doing Yoga with you!
Always looking forward to another yoga session! Hope life's been treating you well Amber! :)
Thank you for practicing with me! Life's been good! 🫶
thank you for this boosting class - perfect start of the morning!
I read this as "boring class" and thought oh! Thank you for practicing with me sweet Olga. :)
The best yoga girl!!! LIKE
Appreciate it as always Kate, namaste🙏
Hi Kate, nice to see you back !
Great yoga workout!
thank you 🙏🏽
thank you for practice
Thank you!
Keep good going!
Thanxx! Very nice!
You are the best ❤
Loved this! Thank you
You'll like the toned legs class I'm dropping next week! It's pilates-esque and fun! :)
Oouu, I loved this class. Definitely built up some energy for me. I'm Kenyan and today we're protesting on the streets because our government is full of jokers and we want them kicked out! This was a nice warm up for all the running and activism I'll be doing today!
Thank you Kate! ❤
I'm pumped just reading this! I'm rooting for you!
Very very good, 👍
Looking forward to it
SAME!
How long have you practicing yoga?
I can't stop smiling that the mountain climbers are back 😂😂😂🔥
We love mountain climbers!
Brilliant, Woof 😊
Lets get it
Let's gooooo!
@@KateAmberYoga You always inspire me to do some yoga 💙
14 minutes to prove you’re not in as good of shape as you think you are 🙂🙏
🔥🔥
This workout is very awesome and spicy Kate 🥵🔥
The mountain climbers are back!!
thank you, Kate 😂🔥🔥
❤
17:15
What no meat! i am out
She's a middle-aged woman giving tips for the elderly. Barely moving barely stretching , does nothing. Who allowed her or give her permission to teach yoga. Is there a degree or some studies that happened in Asia?
Aw, getting a little emotional?
Good evening Kate ❤ Thank you very much for this workout...