Hello sar namaste. Main din bhar bahut jyada kam mein biji rahti hun meri bahut badi bahut badi family hai uske bad bhi main aapke yoga ke liye 30 minutes to 45 minutes time deti hun aur bahut hi mehnat Karti hun aur main itna achcha vate loss kiya hai aur itna jyada inch loss hua hai mere family mein har koi mujhe dekh kar bahut bahut jyada Shabd unbelievable to see me aur mere husband se bhi bahut jyada mujhe compliments mile hain thank u sar for your videos for helping people....
Sir me pehele sirf 1 baar surya namaskar karati thi aap ka video dekh kar aur motivated speech sun sun kar ab 25 baar kar leti ho bina exertion ke aur muze halka feel hota hai thank you sir
Sari duniya mein vate loss Ko itna tough mara Gaya hai har koi bolate Hain ki bahut mushkil hai vate loss karna bahut tough hai nahin Ho payega per aapane vate loss Ko itna iji ve mein samjhate ho aur ham log Ko itna jyada motivate karte Ho itna aasan lagta hai sar bolane se bahut bahut dhanyvad sar aapka aap hamesha khush rahe aapko hamesha kamyabi mile tarkki Karen sar aamin aamin
Sir agar anulom vilom kre aur aapki batai koi bhi 5 exercise kre weight loss k liye tb bhi weight loss ho jayega mujhe 10-12 kg krna h kam .mujhko hypothyroid h ya surya namaskar krna hi pdega
Thanku sir salute 🫡 u sir..me apki video dekh kr yoga krti hu abhi bhi aise lgta h jaise live class me hu ap samne dekhte ho to lgta h mujhe sekh rahe ho😅 or apki dant wo hi to or motivate krti h.. 🙏🏻
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
आप हमारे दूसरे चैनल पर 'Swasth Jiwan by Jairam Yoga' का PCOD पर वीडियो देख सकते हैं। इसमें सब कुछ विस्तार से बताया गया है, जो आपके लिए बहुत मददगार होगा।"
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir मेरा appendix का ऑपरेशन हुआ था नाभि के जगह से उसे निकाला गया था। ऑपरेशन के बाद पेट भी निकल गया है ऑपरेशन के बाद अब कमर या नाभि के जगह कुछ भी pressure पड़ता है तो दर्द होता है। मैने आपके 6 days crunches excercise किए थे पर उस से भी नाभि पे दबाव पड़ने पर दर्द होने लगा इसलिए बीच में छोड़ना पड़ा। कोई ऐसा excercise बताए कि पेट भी कम हो जाए और मुझे जो दर्द का तकलीफ़ होती है वो भी न हो ।
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
f you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sar mere pet ke niche wale hisse mein bahut sari Dard hai to main yoga Karun Ki Nahin Karun lekin mujhe sar is baat ka hai ki FIR Mera Dard na chadh jaaye medicine bhi mujhe chal raha hai aur main Kya Karun mujhe bataiye sar aur main 5 din se yoga Nahin Kari to Baki mein kar rahi thi hoga to mere vajan mein Kafi Fark a Gaya 7 kilo vajan kam hua Mera 5 din mein Maine chhoda hua hai to sar Tum Mera vajan 2 kilo badh gaya hai ab kya karun mujhe aap bataiye aur aisa na ho ki main yoga Karun aur Mera Dard badh jaaye sar Mera medicines bhi chal raha hai main Pakistan se baat kar rahi hun aap jarur mujhe Mera padhega aur mujhe bataiyega ki maine kya karna hai❤❤❤❤❤❤
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only."
5 exersize 7 din wala video follow Karo yahi se start Karo me bhi kar rahi hoon yahi wala kal hi start ki h mene ok mujhe bhi karna h 13 kilo diet bhi follow karna ok me bhi kr rahi hoon ok 😊
Sar mere pet ke niche ke hisse mein bahut sharir Dard hai main itne din se yoga nahin kar pa rahi hun jis vajah se ab main Kya Karun ab Dard hota hai to main Kya yoga Karun Ki Nahin karun aur medicines bhi chal raha hai mere to main yoga Karun Ki Nahin Karun mujhe lag Raha hai kyon nahin kar rahi kya mera vajan pet mein Dard na badh jaaye isliye maine yoga chhoda hua ek hafte se aap mujhe bataiyega jarur Mera sar comment padega main Pakistan se baat kar rahi hun khatijah
7 din 2 kg Kam hota likin phir weight bad jata kya karu bahar ka bhi nhi khati kuch me normal ghar ka hi khana khati please sir aap btao naa ki kya kare
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only."
Sahi kaha apne...abhi mein inko reply ki thi ki sir jhooth nahi bolte but meri reply ko sayad delete kardiya ya hide pata nahi...ab nahi dikh raha hai meri msg@@upasanajain5588
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Hello sar namaste. Main din bhar bahut jyada kam mein biji rahti hun meri bahut badi bahut badi family hai uske bad bhi main aapke yoga ke liye 30 minutes to 45 minutes time deti hun aur bahut hi mehnat Karti hun aur main itna achcha vate loss kiya hai aur itna jyada inch loss hua hai mere family mein har koi mujhe dekh kar bahut bahut jyada Shabd unbelievable to see me aur mere husband se bhi bahut jyada mujhe compliments mile hain thank u sar for your videos for helping people....
Thank you so much sir word nahi h sir ki mahnat motivation 100% hota hai
Sir me pehele sirf 1 baar surya namaskar karati thi aap ka video dekh kar aur motivated speech sun sun kar ab 25 baar kar leti ho bina exertion ke aur muze halka feel hota hai thank you sir
M aapki sari exercise krti hu pr Mera stuck h kuch km ni ho rha plss suggest me
Sir mera 80 kg vajan hai mere 20 kam karna hai
😱😳 7kg in 5 days
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️👌🏻👌🏻👌🏻 Wonderful 🎉
Hats off to U
Sari duniya mein vate loss Ko itna tough mara Gaya hai har koi bolate Hain ki bahut mushkil hai vate loss karna bahut tough hai nahin Ho payega per aapane vate loss Ko itna iji ve mein samjhate ho aur ham log Ko itna jyada motivate karte Ho itna aasan lagta hai sar bolane se bahut bahut dhanyvad sar aapka aap hamesha khush rahe aapko hamesha kamyabi mile tarkki Karen sar aamin aamin
The advice in Woman's Weight Loss Secrets: The Unspoken Truth is so straightforward and effective. It gave me real, actionable steps that work
Sir pls eyesight k oper bhi video bna dijiye jo hmare liye helpful ho
Sar mera bhi inch loss hua hai thank you so much sir
Congratulations keep doing
Sir cervical ir Frozen shoulder ky liye bhi kuch asan batiye @@Jairamyoga
👍🏼👌🏻 information sir 🙏🎉
सर बोहत धन्यवाद सर 🙏🙏
PND(post nasel drip)ka koi solution batayein plz
Hello sar 45 Din Mein 8 kilo weight loss Kiya Hai Maine aapki video Dekhkar hi thank you so much sir😊
Apne kon kon se exercises ki ....pr diet me kya liya... please tell me
Aap ne kya kiya mam ?
Yes please tell
I will b really helpful
Hope you will reply 😊
Sir agar anulom vilom kre aur aapki batai koi bhi 5 exercise kre weight loss k liye tb bhi weight loss ho jayega mujhe 10-12 kg krna h kam .mujhko hypothyroid h ya surya namaskar krna hi pdega
Thanks for your valuable advice
I'm glad you found the advice helpful! Always here to share more tips whenever you need them.
Sir mujhe tyriod maigrain bp
Pre daibites h
Urm 35 h
Kya aapne bataye us tarah se anulom vilom 30 minat karne se sab thik ho jayenge
Thanku sir salute 🫡 u sir..me apki video dekh kr yoga krti hu abhi bhi aise lgta h jaise live class me hu ap samne dekhte ho to lgta h mujhe sekh rahe ho😅 or apki dant wo hi to or motivate krti h.. 🙏🏻
Sir spectacles hatane ke liye yog bta dijiye please 🙏🙏
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
Sir 1 month weight loss program rakhiye
Thanks sir for motivation❤❤
Bohot Achha motivation karte ho sir🎉🎉🎉🎉🎉🎉🎉
Thank you so much
Vision improvement ke liye video banao pls
Sir double chin ke liye bhi bataye
Sir apki class kaise join krna hoga please batyiye
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir evening me yoga n exercise kar sakte h kya? ....or khana khane k kitni der baad kar sakte h ...
Internet meting fasting ke liye batao bataye
Radhe Radhe sir ji
Kitna suruynamskar aur kab.. anulom vilom kitne time
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Muje bhi karna he
Sir pcod ke liye bnaye ek video please 🥺
आप हमारे दूसरे चैनल पर 'Swasth Jiwan by Jairam Yoga' का PCOD पर वीडियो देख सकते हैं। इसमें सब कुछ विस्तार से बताया गया है, जो आपके लिए बहुत मददगार होगा।"
Sir mai September se kar rhi hu 2 September se .... Sir mera 10 Kg kaam hua ... Thanku so much sir
That's amazing! Congratulations on your progress. Keep up the great work.
Konsi video ko follow kiyathw
Thank you sir
sir spondolises ka sir youg batay a 😢😢
Weight loss to Hota Hai Lekin body loose hoti hai to uske liye kaun sa yoga hai please bataiye
Sir aapne ab tak is per video nahi banai back hip or Sam ko yoga kar sakte hai kya morning m time nahi milta hai🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Shaam m bhi kr skte h khali pet
Sir aapki exercise se weight loss hota likin me ghar ka hi khana khati hu lekin weight bad jata to place aap bta do
Sir kya exercise krte time bhut jada gla sookh jata k kya grm paani pi skte h sir reply please please 🙏🙏🙏🙏
Shuru m hoga but don’t worry ho jaaega 3-5 days m normal
Mujhe online class ki membership Leni hai to kya prosess hai plzz bataye
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir मेरा appendix का ऑपरेशन हुआ था नाभि के जगह से उसे निकाला गया था। ऑपरेशन के बाद पेट भी निकल गया है ऑपरेशन के बाद अब कमर या नाभि के जगह कुछ भी pressure पड़ता है तो दर्द होता है। मैने आपके 6 days crunches excercise किए थे पर उस से भी नाभि पे दबाव पड़ने पर दर्द होने लगा इसलिए बीच में छोड़ना पड़ा। कोई ऐसा excercise बताए कि पेट भी कम हो जाए और मुझे जो दर्द का तकलीफ़ होती है वो भी न हो ।
askaliya sir yoga batai a ma bhot hi muskil me hui kuch samag nahi pa rahi hu ka karu please kuch bataya
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Student ke liye weight lose exercise pls sir
Sir muje online join karna he to kya process rahega bataye
9650010073 pr aap Monday to Saturday 12-6pm call kr skte h
Sir mujhe yoga karne k bad spoting hone lagti h
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
Sir mai apke 53mint ka yoga asan exercise karri hu sir but mer weight jaahi nhi rai inches to jaare sir
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
What is the fees per month
I want to join
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sr apki online class kb se start ho rhi h
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir aap online class letye ho kay
f you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Ji bhaiya 👍
सर बीपी 180 तक रहता है फिर सूर्य
नमस्कार कैसे किया जाए
Kuch din low sodium diet rakho,achar,namkeen ,papad ,chutney band kr do .to normal rhega bp ,fir thoda thoda start kro
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you
Sir mujhe diwali se lekar Feb tak lagataar khasi rehti hai
Or test me kuch nai ata
3 years se Aise ho rha hai
Kuch help kriye
Agr chlti h to btaiye mene join nhi ki sir kese hoti h or nhi hoti to bta dijiye fir 299 ka fayda kya h plz btsiye
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Sar mere pet ke niche wale hisse mein bahut sari Dard hai to main yoga Karun Ki Nahin Karun lekin mujhe sar is baat ka hai ki FIR Mera Dard na chadh jaaye medicine bhi mujhe chal raha hai aur main Kya Karun mujhe bataiye sar aur main 5 din se yoga Nahin Kari to Baki mein kar rahi thi hoga to mere vajan mein Kafi Fark a Gaya 7 kilo vajan kam hua Mera 5 din mein Maine chhoda hua hai to sar Tum Mera vajan 2 kilo badh gaya hai ab kya karun mujhe aap bataiye aur aisa na ho ki main yoga Karun aur Mera Dard badh jaaye sar Mera medicines bhi chal raha hai main Pakistan se baat kar rahi hun aap jarur mujhe Mera padhega aur mujhe bataiyega ki maine kya karna hai❤❤❤❤❤❤
Aapki online class kaise kr skte h
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only."
Sir frees kya hai aapki
Sir joant ,gala ma pain ha bohat
Hello sir
Sir mujhse tea aur dite follow nahi kar paari hui 😢😢😢😢😢baar baar fail
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you
😭😭😭😭😭😭😭😭😭😭😭mujhe karna hai par proper kahase chalu karu konsa exercise karu sir mujhe 25 kg kam karna hai sir me Mumbai se hui
5 exersize 7 din wala video follow Karo yahi se start Karo me bhi kar rahi hoon yahi wala kal hi start ki h mene ok mujhe bhi karna h 13 kilo diet bhi follow karna ok me bhi kr rahi hoon ok 😊
Sar mere pet ke niche ke hisse mein bahut sharir Dard hai main itne din se yoga nahin kar pa rahi hun jis vajah se ab main Kya Karun ab Dard hota hai to main Kya yoga Karun Ki Nahin karun aur medicines bhi chal raha hai mere to main yoga Karun Ki Nahin Karun mujhe lag Raha hai kyon nahin kar rahi kya mera vajan pet mein Dard na badh jaaye isliye maine yoga chhoda hua ek hafte se aap mujhe bataiyega jarur Mera sar comment padega main Pakistan se baat kar rahi hun khatijah
Sir kya periods me kr skte hai
Do only Anulom Vilom Pranayama for 3 days starting during periods.
7 din 2 kg Kam hota likin phir weight bad jata kya karu bahar ka bhi nhi khati kuch me normal ghar ka hi khana khati please sir aap btao naa ki kya kare
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
Sir mujhe bhukh bhut lgti kya kru wat kam nhi hota 80 kg h
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
Sir I am kiran Pandey sonebhadra se hi mer 1kg
Sir Plzz i want to join
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only."
Sir 299 valon li online class nhi chalti hai kya aapne RUclips pr dekhne ko bola meri smjh m nhi aaya plz btaiye sir
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
Sar Maine Kai bar aapse poochha mere tennis elbow hai aapane kabhi jawab nahin diya aapke pass koi jawab hi nahin hai kya
🙏
Thank you so much sir❤🥰🥰🥰🥰
4 k
It's not healthy to lose 7kg weight in 5 days.
Sab jhut h
Sir 15 kg and 8 inches
Yah sar jab aap live aaye the aapka bahut Gala kharab tha Rubi Saifi Amroha
Sar jhooth bolate Hain ki main bimari theek karta hun yah se vajan kam hota kuchh nahin hota hai
Ek baar imandari se kr k dekho. Apko jarur fayda hoga🙏
Sahi kaha apne...abhi mein inko reply ki thi ki sir jhooth nahi bolte but meri reply ko sayad delete kardiya ya hide pata nahi...ab nahi dikh raha hai meri msg@@upasanajain5588
Juthi bat mat karo samje bimari or waight loss bhi hota h mera bhi hua h migraine bhi thik hua h
Ary mera 5days m back pain m relief Mila Krna kud kuch h nhi dusro ko blame krna
Thankyou sir meine bhi aapka 5day free weight lose challenge liya tha mera weight aor inches bhi kam hue hain.