Main 4 exercise ki hain 7 din ho gyn ..beshak result milta hy aur body main itna change huwa hy k nazar aa raha hy..weight ka pata nai k km huwa hy but body shape main zaror aa rahi hy😊
Back ward-forward down -60 if 100 best (inhale and exhale breathe ) Side bending (gap in legs -ear should touch hand/balance chest stomach)-60 rep(striaght hand Cross leg knee lift(60 Mouth close Knee lift(60 Hands on kamar Knee should be in centre not outside or sides and legs should raise till breast Lye down n raise legs straight 1by 1
@@Sana55475 yup i loose 2kg & got a proper body shape like visible love handles. day 3 pe 60:60 k 3 sets set kiye thy & believe me day 4 pe 3 sets ee rhe 4 nhi kr pai but this workout definitely works. 2 kg iss lie k mn apna water wait already utaar chiki thi' but happy k stuck weight hill prra.
Aj tak poora RUclips dhond dala but apki exercise apke btane ka treeka khana khane ka treeka .8.12.4.8 .khane ko peena hai .pani ko khana hai .khane ko adha kardo .raat ko boil loki khao loki ka juice pio .apki tareef main koi shabad hi nahi hai .itni mind blowing outstanding video hai apki .aj tak koi bhi video dekh mujhe ni lga ki main wait kam kar paogi .but apki video main kal se dekh rahi hu subscribe bhi kiya .ab apki video dekhke aisa lagta hai ki koi mujhe workout karne se rok ni payega .mujhe andar se feel ho rha hai main apki video dekh ke apna tummy flat kardugi .jug jug jiyo sir thanku so much .and kal se main workout shuru karne wali hu .imandari se kiyoki maine bhit beijati sahi hai pait ki vjaye se suit pehla bhi acha ni lagta .mujhe constipation ki bhi problam rehti hai jiski vjay se pait bhut bda lagta hai or gass acid banta hai .apne kapalbhati asan btayea wo bhi karugi .and thanks alot again.one month baad apko result btaogi sir thanku so much
This is very honest advice from Jairam. Even 50 kg people can’t do jump or walk fast. Macro calorie calc do not work in Indian food life style/ culture and paneer etc food is so expensive for normal people, very honestly, he is showing, right way to follow in life❤❤
Sir you are such a great coach with full dedication n hardwork i salute you I also following your classes n feeling so energetic n confident that now I can achieve my goal thanks sir n keep up your hardwork 😊
Namaste sir, mera nam Farhat hai, meri age 42 hai aur mera weight 84 kg hai. Muze thyroid ki problem hai aaj maine aapka video dekha aur aajse aapka bataya yog start Kiya. Aj sirf 2 sets kiye kalse inshallah 60*3 sets Karu gi. Fir result bataungi
I have started from last monday... My waight 59kg and kamar 34inch Only 3 exercise 1. Backward forward, 2 side bending, 3. Cross leg ( only 30 reps each) Experience:- First 2 days are painful Uske bad ekdam se light feel hone laga Mera 9 to 4 ka sitting job hai Lunch ke bad pet ekdam bhari aur sans fulme lagtha tha But is vedio me bataye exercise ko karne ke bad din bhar light feel hota hai jaisa ki vid me 4.38 me sir ne bataya hi hai ki dheere karoge to light feel hoga aur 60 se kam me to kuchh hona hi nahi h So kal se fast 60 reps each suru karna hai result 28 oct ko share karungi Some important tips 1. Sabse pahle ek saptah posture correct karne me dhyan den naki speed pe Agar posture hi thik nhi h aur speed karoge to nuksaan hoga 2. Exercise karte samay energatic gana laga len qki ek hi exercise lambe samay tak karne se bor ho sakte hain 3-4 din aisa hua ki mujhe pain kam aur boriyat jyada hui so maine song sunte hue kiya jisse kab khtm ho jata h pta nhi chalta Thik hai fir start your magical journey...👍👍👍
Hello sir, Aaj mene ye video dekh kr excercise start Kiya hai. Sach me mehnat ho gyi aisa lga. 5 days ke bad changes share karungi. Thank you so much sir.
I saw this channel today.. nd loved the way.. how sir is explaining it.. i am going to follow it... and will share the results.. Do like this comment... so that i may find my comment easily to edit nd share the result... Thank you..❤❤
Main aaj se aapke sath exercise ko start kar rahi hun Jaise aapane bataiye usi disciplin ke sath 5 din bad mein Apne result share karunga thank u so Mach😊
Mene ye vedio kal dekha tha 24 Oct ko kal se start kiya aaj dusra din ha krte hue din me 2 bar krti hu subah aur shaam aur khana me b thoda kam kr diya 1 he tym ka khana doo tym khati hu aada aada hissa kr k kal jab exercise ki thi toh aaj man ni kiya tha krne ko sara jism chor chor ho gaya bht ziyada pain ho raha tha tangu me aur baki jism par 😢lkn me har ni manu gi mene start kr diya ha 1 week k baad dekhti hu kya result milta ha agr acha mila toh ap sab se share kru gi me dua krti hu itni takleefon k baad Allah humare mushkil hal kr de ga inshaallah thk ha phr me 1week baad apna result ap sab se share krti hu shayad ap me se b koi ye jana chahta ho ki kuch result ata b ha ya ni me inshaallah 1 week baad ati hu ap sab se share krne achi ummed ha muje sab thk hoga inshaallah 🤲🕋
Sir mne aapki video dekhar 10 kg wait loss kiya h sbi mujse puchte h wait kam kse kiya fir m aapke channel ka link unke pass bej deti hu am very happy meri to wait loss krke life hi chang ho gyii meri bimariya bi kam ho gyii thanku sir 😊
I follow coach sahb aaj se hi agr result Mila to tbi suscribe kr dungi or bhut sari dosto se bi suscribe kra dungi I promise sir ji ❤❤❤❤❤😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
Sir mere c sections huye h 2 last 4 saal pehle hua h muje high Bb ki problem b h 75 weight h pet bahut bad gya h muje kon c exercises karni hongi btana sir plzzzz help me or sir muje 1.5 year se pain h hips me ek side or leg me b pain hota h😢 plz sir help
Sahi keh rahe ho ap svikar bhardwaj ki video dekho main unki video dekh ke apn me change laya hai kaisa hi weight ho unki video dekho kam hoha aur ye sir ki video se yoga ka faida lo aur apna weight kam karo ye sir bhi bahot acha yoga karate hai ye dono sir ki video dekho life time ke liye fitt ho jaaoge👍
Main 4 exercise ki hain 7 din ho gyn ..beshak result milta hy aur body main itna change huwa hy k nazar aa raha hy..weight ka pata nai k km huwa hy but body shape main zaror aa rahi hy😊
1 din me baas. Ek exercise. Karna hai ya. 5
Aaj first time ki sir aapka vedio daikh kr ... Thigh mai itna pain ho rha h .. but feeling very good ..thank you sir u r best
I am here today on 21 October, I will share my results on 26 October ...
Taking this Challenge 🤸
Me too
Waiting for your result
Waiting bro reply!
Me too
Waiting for your result
Back ward-forward down -60 if 100 best (inhale and exhale breathe )
Side bending (gap in legs -ear should touch hand/balance chest stomach)-60 rep(striaght hand
Cross leg knee lift(60
Mouth close
Knee lift(60
Hands on kamar
Knee should be in centre not outside or sides and legs should raise till breast
Lye down n raise legs straight 1by 1
day 2 complete
each exercise 60:60, 2' 2 sets
hope for the best for results.
Result mila
Total 2 hi din kiya hoga... To kya hi result aayega😂
Did you see any results or not
@@Sana55475 yup i loose 2kg & got a proper body shape like visible love handles.
day 3 pe 60:60 k 3 sets set kiye thy & believe me day 4 pe 3 sets ee rhe 4 nhi kr pai but this workout definitely works.
2 kg iss lie k mn apna water wait already utaar chiki thi' but happy k stuck weight hill prra.
@@moosashan7522 thats amazing 💯
Aj tak poora RUclips dhond dala but apki exercise apke btane ka treeka khana khane ka treeka .8.12.4.8 .khane ko peena hai .pani ko khana hai .khane ko adha kardo .raat ko boil loki khao loki ka juice pio .apki tareef main koi shabad hi nahi hai .itni mind blowing outstanding video hai apki .aj tak koi bhi video dekh mujhe ni lga ki main wait kam kar paogi .but apki video main kal se dekh rahi hu subscribe bhi kiya .ab apki video dekhke aisa lagta hai ki koi mujhe workout karne se rok ni payega .mujhe andar se feel ho rha hai main apki video dekh ke apna tummy flat kardugi .jug jug jiyo sir thanku so much .and kal se main workout shuru karne wali hu .imandari se kiyoki maine bhit beijati sahi hai pait ki vjaye se suit pehla bhi acha ni lagta .mujhe constipation ki bhi problam rehti hai jiski vjay se pait bhut bda lagta hai or gass acid banta hai .apne kapalbhati asan btayea wo bhi karugi .and thanks alot again.one month baad apko result btaogi sir thanku so much
Result Mila apko
Result Mila apko?
Result btao ek mahina to ho gya
Sir maine first time aap ka video dekha hai..aap ache coach hai... thank you
This is very honest advice from Jairam. Even 50 kg people can’t do jump or walk fast. Macro calorie calc do not work in Indian food life style/ culture and paneer etc food is so expensive for normal people, very honestly, he is showing, right way to follow in life❤❤
Asa agar tariner miljaye tho weigh loss karne se koi rok nhi sakta... Great sir aj mene apka ye video dekha aaj se meh ye try karungi
Apka bahut bahut dhanyavad sir itna motivate karne ke liye itne ache se smjha ne ke liye ❤❤❤
I'm here today and I'll make sure to do this 5 days regularly and give the result
Ok
❤
Btao result didi...
Result pls?
Thank you so much sir aapki is video se maine 6 kg weight km kiya hai really thank you sir very helpful video
Kitne din me
Chal jhuthi
Jhuthi 😂
Sir I am 4m Assam.aap ka vdo mene kal se dekha .Mai kal se he suru kiya vdo dekh dekh kr.mujhe bhot acha loga...luv 4m Assam
Sir you are such a great coach with full dedication n hardwork i salute you I also following your classes n feeling so energetic n confident that now I can achieve my goal thanks sir n keep up your hardwork 😊
खूप छान उपयुक्त माहिती दिलेली आहे .व्यायाम प्रकार पण परिणाम कारक आहे धन्यवाद तुमचे तुम्हीं खूप चांगली माहिती दिली 🙏💐
Maine bahut koshish kar di per kuchh fayda nahin hua per aaj se aapka ayoga start karungi I hop ki fayda Mili mujhe
Huaaa kyaaaaa
Tq sir Mera 15 days me 2 kg wait loss hua is exercise se tq so much😊
Wah apne dieting ki kya
@@amritasinha98 Ha bass ghr ka khaya or contity Kam kr di khane ki
@@chetandandge-f3l kitne time exercise keya or keya follow keya sab bata du please dear 😊😩😭
Sir , you are best coach
I am gonna to take this challenge from 25 oct then i will share my results on 31 oct ....
9 days ho Gaye ye exercise start karke 59 kg tha aaj kiya to 58 hua 1 kg Kam hua 9 days me thanks sir 😊 ab 1 month me bataungj results 🤗
Sach hai kya ye😅
Ye sirf water loss hai😅
Yes exactly this is only water loose not fat loose
Namaste sir, mera nam Farhat hai, meri age 42 hai aur mera weight 84 kg hai. Muze thyroid ki problem hai aaj maine aapka video dekha aur aajse aapka bataya yog start Kiya. Aj sirf 2 sets kiye kalse inshallah 60*3 sets Karu gi. Fir result bataungi
Bahut acha hai sir mene phone pe bekh k karti hun ghar pe bahat achha laglta hai thank you sir 🙏🙏🙏
मैंने आज ही यह वीडियो देखी है और मुझे बहुत अच्छा लग रहा है देख कर और मैं करूंगी भी धन्यवाद आपका सर🙏🙏🙏
I have started from last monday...
My waight 59kg and kamar 34inch
Only 3 exercise 1. Backward forward, 2 side bending, 3. Cross leg ( only 30 reps each)
Experience:-
First 2 days are painful
Uske bad ekdam se light feel hone laga
Mera 9 to 4 ka sitting job hai
Lunch ke bad pet ekdam bhari aur sans fulme lagtha tha
But is vedio me bataye exercise ko karne ke bad din bhar light feel hota hai jaisa ki vid me 4.38 me sir ne bataya hi hai ki dheere karoge to light feel hoga aur 60 se kam me to kuchh hona hi nahi h
So kal se fast 60 reps each suru karna hai result 28 oct ko share karungi
Some important tips
1. Sabse pahle ek saptah posture correct karne me dhyan den naki speed pe
Agar posture hi thik nhi h aur speed karoge to nuksaan hoga
2. Exercise karte samay energatic gana laga len qki ek hi exercise lambe samay tak karne se bor ho sakte hain
3-4 din aisa hua ki mujhe pain kam aur boriyat jyada hui so maine song sunte hue kiya jisse kab khtm ho jata h pta nhi chalta
Thik hai fir start your magical journey...👍👍👍
Thankyou and all the best to you💕
Hello sir, Aaj mene ye video dekh kr excercise start Kiya hai. Sach me mehnat ho gyi aisa lga. 5 days ke bad changes share karungi. Thank you so much sir.
जरूर बताना ❤
Mai bhi share karungi😊
Aaj Kya exercises and I was all in sweat ...exercise khatm karte hi 500 gm instantly kum Ho gaya... M sure it will work.. Hope for the best😊
Kya hua
Wait kam huvaa please btaaiye
Starting from tomorrow @2nd November 2024
current weight : 77.9
Height : 155 cms
Keep liking my comment so i may focus on my goal which is 55kg
Taking this challenge from tomorrow
Great work sir.. First time seen your videos
Sir thank you bahut achha hai aapke 5 exercise bahut pasina aaya main thanking without jamping and to much effective
Looks very nice , let me start from Monday
I am taking this challenge,
Will start from 2nd November and would reply on 7th November
Mane video download kr liya hai kl se start krugi 😊😊
Kitna hua
@@rahulyadav-ex2ny 2 kg
@@madhumishra5319pakaa huwa hai kya😊
@@PoojaVaidehidoll ha lekin bhut excercise krna or mai running bhi krti hu
I saw this channel today.. nd loved the way.. how sir is explaining it.. i am going to follow it... and will share the results.. Do like this comment... so that i may find my comment easily to edit nd share the result...
Thank you..❤❤
Last week.. i wasn't well.. so i was not able to do these yoga asans but from yesterday i have started doing this...👍🏻
Sir u r great....kitne sare yoga guru dikhe koe aapsa nahi... please again 45days challenge leke aao hume online join hona hai
Sir mai aj aap ka first time video dekha or excercise bhi kiya mujhe bahat achha laga thank u sir 🙏
I am here today on 10th October, I will share my results on 16th October.
Taking this Challenge 🏋🏻♀️
Jrur btana sister
2 days to go
Kuch frk pdaa
Aaj bata do
Koi frk pda plz tell
Main aaj se aapke sath exercise ko start kar rahi hun Jaise aapane bataiye usi disciplin ke sath 5 din bad mein Apne result share karunga thank u so Mach😊
3 days mein kuch different hua kya
@@RoshaniMishra-ek5bf sharir halka feel ho raha hai aur inches kam hue hain upper side se
ok I will also try it tomorrow thanks
30+ age waley logo ne energy Kum hoti hai to keya calcium ya multivitamin bhi le saktey hai ?
@@rajveerkaur3705 l also 34
Sir aaj mera 1st day hai full body ko pta chl rha hai v kuch to kia hai tnx and mai daily yeh jarur krugi and result aap k saat share krugi 👍
Sir neck hump ke liye please kuch bataye bhot time se paresan hu
Very good exercise Sir i have fat loss
Pheli baar koi video itni achhi lgi h or Aaj ye video dekh kr m khud ke liye serious hu
Sir today I have seen ur video mere age 46 hai weight 81 kg hai maine bhi aaj se aapki batayi exercise shuru ki hai
Kitna fark pda ?
Result kya mila aapko
2 kg weight lose
@bhavnasharma2033 Are you able to do it. I am 56 yr weight is 85 kg. Body is heavy😢
Starting mein body pain bahut hua.bt ab achha lagta hai
100% effective
I am blessed that i found your channel
Mane video download kr liya hai kl se start karungi... Inshaallah weight kam ho gaya tho akar thank you bolungi..... from Bangladesh
Mene ye vedio kal dekha tha 24 Oct ko kal se start kiya aaj dusra din ha krte hue din me 2 bar krti hu subah aur shaam aur khana me b thoda kam kr diya 1 he tym ka khana doo tym khati hu aada aada hissa kr k kal jab exercise ki thi toh aaj man ni kiya tha krne ko sara jism chor chor ho gaya bht ziyada pain ho raha tha tangu me aur baki jism par 😢lkn me har ni manu gi mene start kr diya ha 1 week k baad dekhti hu kya result milta ha agr acha mila toh ap sab se share kru gi me dua krti hu itni takleefon k baad Allah humare mushkil hal kr de ga inshaallah thk ha phr me 1week baad apna result ap sab se share krti hu shayad ap me se b koi ye jana chahta ho ki kuch result ata b ha ya ni me inshaallah 1 week baad ati hu ap sab se share krne achi ummed ha muje sab thk hoga inshaallah 🤲🕋
Mujhko btayega jrur mera wait 50 h
Kya hua bata dijiye
Batao plz
Kya result aaya apko
Batao na yaar 😢😢
Aap itnei ache sei samjha rahei ho sir itnei ache sei to mere trenar bhi nai btata
I will start from today 22nd september 🎉
Have u started?
Result btao plz?
Backward farward - 8:21
Side banding - 11:07
Cross leg - 14:45
knee lift - 17:43
1. 8:16
2. 10:32
3. 14:15
4. 17:11
5. 19:43
60 each at starting then 100 each
Nice ty
Thank you so much 6 kg loss thanks sir 😊
Sir aap bahut acha Kara rahe hai❤
Great God bless you sir
Apka video accha laga😊😊😊
I will start these exercises today
Mene abhi suru kiya hai
12 din main 3 kg kam kiya
Thanks 🌹🙏🙏🙏🌹
Kitne round krne hai.aur ek set mein break kitna kerna hai
Thank you so much sir aaj se mai v start krungi
Sir mne aapki video dekhar 10 kg wait loss kiya h sbi mujse puchte h wait kam kse kiya fir m aapke channel ka link unke pass bej deti hu am very happy meri to wait loss krke life hi chang ho gyii meri bimariya bi kam ho gyii thanku sir 😊
Which one exercise you follow plz send link
Plz bta dijiye kon si exercise ki aapny aur routine kya tha
Mouthed. Asmara. Ki. Binaries. Hei
Exercise plz send link
Maine Kiya hai weight loss 90 days me 15kg herbal ke product ke sath 82 se 67 par aa gayi
Very nice thank you so much bhai❤🎉
Mein ajj se start kar rahi hu.. Mera currnt weight 81 hein... 5 days ke bad result bataunga...
Any result
Result?
Result
Fark pada kya?
Result 😳😄😄hume lag raha beech me hi chhod diya meri tarah 🤣🤣🤣🤣
❤❤❤❤❤ very good thanku thanku sir
Sir online class ka charge kya hai ? Aur offline class ka kya charge hai?
16 years student also used this exercise
Mai aaj se ye start kr rhi hu... 5 din baad update krungi kitna weight loose hua?
Sir mene apki first time video Dekhi h inshallah ab Mai bhi APNA wait lost karo gi ❤❤
Sir ji jai siya ram.
Sir jii online classes ka charges kitna hey????
Detals plzzz
Aapko video bahot hi help full hai
Sir me 60kg ki hu mujhe 50kg ka hona hai😢
Mujhe b
Sar aap bahut acchi acchi exercise batate Ho
Congratulations 29k..... sir mera weight 10 kg km ho ji ki 5 years km nhi ho rehea tha 8 inches belly km hoi hai
Kaise
In how many days
Apne kuch diet bhi li ya sirf excise ki h
Kaise
In how many days you loss your belly fat
Mera weight 57 h.. mujhe 49 weight karna hai.. aapka vedio dekhkar kl se start karungi..😊
Start Kiya?
Sir aajkal bacho ki eyes weak ho rahi hai koi excercise bata dijiye
Sar Maine aapka video dekha mujhe bahut achcha Laga sach
Meri beti ki height kam hai 4.8 hai or 14 years running but period abhi start nahi hua hai to Height ke liye bhi batae
Taad asan karana hai use
I follow coach sahb aaj se hi agr result Mila to tbi suscribe kr dungi or bhut sari dosto se bi suscribe kra dungi I promise sir ji ❤❤❤❤❤😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
U have a any result?
@@AaliyaAsmalyes I have result..
@@BuntyRajput-b5g sister what's your result
good evening Thanku.sooo.much
Sir could you plzz make a vedio for brest fat
😢😢😢bilkul
Yes I also want
Sir you are out standing ❤
16/10/24 ko dekh rakhi hun aj se suru kiya hai 2 time karugi... Inshallah weight kam ho gaya tho aakr apko thank you bolugi
17/10/24 bahut dard ho raha hai pair last wala sbse muskil hai
Dobara Kiya apne@@Goddessglow25
Result?
Bahut hi acha yoga tha sir😊😊😊
Exercise starts at 8:22 thank me later..
Outstanding video sir😂i will try tommoro ❤
Today my 1st day 5day ke bad mai result share krungi
Kaisa aya result?
Resultss???
What is your result?
Its really work and very effective . It's helped me a lot❤
@@Miss_khushi5306sach mai kam krti h ye exercise
Aj maine ye video dekha . Me kl se strat krungi sir
sir full body fat aur weight loss ke liya exercise batao plzz
Ye video aapko help karega
@@Jairamyoga ok sir thank you
Today is my first day I'm gonna do this exercise for 5 day let's see the result
Sir mere c sections huye h 2 last 4 saal pehle hua h muje high Bb ki problem b h 75 weight h pet bahut bad gya h muje kon c exercises karni hongi btana sir plzzzz help me or sir muje 1.5 year se pain h hips me ek side or leg me b pain hota h😢 plz sir help
Sem problm he mere b
Savikar bharadwaj ki video dekho weight lose ke liye
Sahi keh rahe ho ap svikar bhardwaj ki video dekho main unki video dekh ke apn me change laya hai kaisa hi weight ho unki video dekho kam hoha aur ye sir ki video se yoga ka faida lo aur apna weight kam karo ye sir bhi bahot acha yoga karate hai ye dono sir ki video dekho life time ke liye fitt ho jaaoge👍
Thank you Bhai...bahot achha
Osteoarthritis ke liye exercise bataye jisme vaat ke karan dard hota hai.
Vaat ko control karke sab jodon ka dard thik ho jaye.
Thankyou so much sir 🙏
Sir stuck weight ko kaise km kre mein excercise krti hu but utna result ni aa raha pls help me mujhe shi direction dejiye
Same problem here also
@@neetanigam172dait thik rakho ho jayega
Same problem
@@triptiverma4086 kya diet le ghr p jb gaaoon mein rehte ho to
@@triptiverma4086 kucch bta skte ho home made diet plan k baare jo gaaoon k log bhi kr ske ho jldi result bhi mile
Hlo sir mein apke video lagakar rakhti hun bahut motivation milta hai thank you so much sir
Online classes ka time kya hai age 15 year girl
God bless u aameen mashaallah dear Sir 🙂😊☺️🤲🏻❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🇮🇳
Can survical patients do this exercise as i have some gap in my neck and back i.e waist ....plz reply me
Sir chest k liye women k chest k liye exercise btao bht havy hai plzzz😢😢
apko to weight loss ki jarurat hai didi
@@smotivationallife684 ji
Ache se sikhaya apne ❤
Meine aaj hi shuru kiya hai 1 october 2024 ko. 5-7 din me apna result batati hu me.🎉
Maine v kiya h aaj se hi dekhte h kya hota hai
Reply karna result k bad
Me bhi aaj se karne jaa rhi 😂😂😂 bhot soon li Moti Moti 😂 ab bus 😂
Yahi junoon chahiye bas ab😂
@@nehavashisthfitness Hard work rewards you 👍🤞
Superb sir 😊
Sir 45 days weight loss challenge waps kab aaega i want to join
Ha vo toh muje bhi karna hai
Me too
Me too
Even I also
Me too
Very effective exercise thankyou sir g 🙏🏻🙏🏻