30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
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- Опубликовано: 30 сен 2024
- 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.
Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.
Each day, you'll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.
The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.
Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.
Join us in this exciting challenge and say goodbye to belly fat in just five days! Don't forget to like, subscribe, and share your progress with us in the comments below. Let's get started on this journey towards a stronger, leaner you!
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#FatLoss
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#GetFit
#HealthyLiving
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#ManmohanYogi
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#Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #योग #पेटकीचर्बी #स्वस्थजीवनशैली
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Pcos ki wajha sy weight kam nh ho raha us k liy kia krna ho ga please jawab zror dena
Yoga
Thyroid patient ke liye yog aur dite bata digiye
Periods m kon si exercise Karni chiye please video bno
Sir ji krwachouth weight loss plz 1.30 hour ja 2 hours lek aaye ji kiyuon k one hour jldi khtm ho jata hai ji thank u for everything sir ji
Ha sahi keh rahe ho
Day 1 ✅
Current weight 57
Target 47✅
Sir its humble request ek vdo kids k liye bhi bna dijiye.. Jab kids abhi se shuru karenge tabhi to wo hamari age tak ate ate wo sab face nahi karenge jo hum sab kr rahe hai. 🙏🙏ya fir koi already vdo bna ho to uska link de dijiye🙏
Sar mujhe cervical migraine back problem hai waight Mera 84 hai age meri 51 hai tummy area bada hua hai Kaun si exercise Karen
Very helpful sir 😃 ! I request you to make a video regarding eyes ! How to remove specs ! Pls 🙏🙏🙏
Mujhy one weak se opr ho giya sir ji onlin class lety huge bahut bahut frk padh rha hai thank u so much sir ji
How to join please tell
You can watch video, they have given their number, you can msg them
Aap videos me, live section me jao, wahan sir bata rahe h aap note krlo then msg
Merko 4 days mei apni body mei kafi changes dikhe nd merko outfit bhi comfortable aa rhi h tnku tnku so much sir you're the best yoga teacher in our life mahdev bless you sir ji🔱💫
Sir mujhe kamar me gap hai aur fatte liver hai..kya mai ye excercise kar sakti hu
Thnk u so much sir mera weight stuck tha ek sal se 69 pr apki videos dekhi apke btaye yoga kiya or bhi bhut cheeje fallow kr rhi hu sirf teen din hue h abhi or mera 2 lg loose bhi ho gya or inches bhi loose hue 😊😊😊😊😊mai bhut khush hu or mai ye continue krne wali hu
Thnk u again
God bless you sir ❤❤
Sach me 2 kg loose ho gya...kya kya kia apne
Yoga ke alwa kya kiya apne.?
Fir to apka 1month m hi 20 kg chla jayega, very good 👍
Pura you tube dekh ne ke bad sahi jaga phonche than you sir🎉
Good morning sir, Arthritis ke liye please kuchh batao Hrumetoid Arthur hai pure joint me swelling and pain hai
Hello sir , n students- these are very effective excersize. With this, I reduce carbohydrates like instead of 3 chapati , 1 chapati, no or very less rice, night time only 1 time chapati, and lots of mung daal, chase. Most importantly reduce my sugar, instead of full spoon sugar in tea, I reduced to 1/2 spoon. In morning Kira water, in afternoon, lemonade …I reduce 3 kg in 2 week 👍👍👍👍
Sir left knee m bhtt pain rehta h age 36 hai or tommy bhtt hanging h please suggest mai konsi exercises kru.
Sir me 38 ki hu or mera weight 56 he or mujhe left side back, shoulder or hand pe problem he i think it's cervical spondylitis bt nt sure me konsa exercise koru ki thik ho jaye
Sir exercise karne ke baad kya hum log jeera water pi sakte hai... please answer Dena sir..... Exercise krne ke pehle block coffee le sakate hain
Sir,, ab aapke liye kuchh words hi nahi nikalate bone k liye,,
Thank u thank u thank you
I can say
Sir please hips Kam Karne k liye koi achhi exercise bataye please sir🙏
Good eaxise sir❤❤❤❤❤❤❤
Sir kharrate ki exercises bta dijiye mere 8 month se kharrate aane lage ....mujhe bahut tension hoti h
Hello sir ji agar dharan padti ho to keya kare kaise work out kare dharan ki vjaye se hi main workout ni kar pati pls batana .main apna pait kam karna chahti hu .pls
Sirsi section Walon ke liye Kuchh video Bata dijiye
Sir plz karwachauth weight loss plan with diet plan bna dijiye Pl plz
Really Sir aap to daant k bhi bolte hain to bhi mza aata hai
Mai aaj first time ki
Pranaam hai aap ko 🙏🏼
Sir baal bahut zyada jharte hain Rokne k liye yoga n khane me kya len btayenge plz
Sir baal bahut zyada jharte hain Rokne k liye yoga n khane me kya len btayenge plz
Please🙏 sir mujhe kuch esa btaye jisse mai khud ke liye kuch kr pau
Sir pl kaheyega ki mujhe kon si exercise karni chahiye age 58 hai and right side leg mae plate Dali hai and cervical bhi hai
Aap hmara day-14 wala video follow kijie help hogi
@@Jairamyoga sure sir ji
Mere bache bahut preshan rehte hai mujhe leke meri tabiyat kabhi bhi kharab ho jati hai
Sir ji Pitt bdh jaye boldi mein kiya kru plz btaye ji
Kya kmal ha sir Jo be video ap dalty he wo lgta ha ya sab sy ache ha ya kr lo bus kmal ha sir ap ka
2012 se meri tabiyat kharab hona suru hui hai or abhi tk me thik nhi ho pai hu😢
Muze bhi join karna he Mera age 40 years hai ,weight 62 hai
Sar Mujhe halasan ke upar ek video chahie please aap mujhe bataiye halasan
Please🙏 sir mujhe abhi jina h apne bachcho ke liye
Sir bhot hard exercise hai AJ ham ne phele bar exercises ki hai
Hi sir just I want to know is there any diet plan u give
Mujhe ek ummeed he ki sath me apke btaye huye , tricks se me bhi thik ho jau
Sir age 45,50 ke lady kaisa weight kaam karsakte
Sir hamne to aik he exercise ki hamara to Hal Bora hogaya
Sir mujhe aastama he jiski wajah se me exercise Nahi kr pati hu
Apki online class kaise join kare plzz bataye
Sir Brest size kam karne ka excise video banaiye sir ji
Sir is there any solution for varicose veins.
Please timing btaiye live exercise ka🙏
Sir plz depression de lyi koi yog batao
Aap ka class kidhar hai agar join karna ho to kaise timeing kya hai
Hlo guruji ager heart problem ho to ker sakte h kya
Me na is sy phly aisa sir kahen nhe dikha zabrdast video hoti ha ap ki
Sir apke video dekhti hu to bahut acha lgta hai
Bhaiya pls body flexibility ke lie yoga btaye
Sir aap aasan starting me bata dijiye fayde bad me batana 😢
Nicee ❤❤
Thanks 🤗
Waiting for new videos
Aapko bhagawan lambi Umar den,
Sar pothache oprishan zalele aahe vayam kela tr chalele ka
Asslamalakum sir khane ke bad karna h ya khane k pehle😢
Sir mera c section hua h me ye kar sakti hu exercise
Apki online classes kaise join kre
Sir jinki bachedani nikli vo kr sakte hai,
Sir subha Kitne baje session rahta ye
Kya yah sare exercise period mein bhi kar sakte hain ya nahi
Jiske ghutne me dard h Bo kya kare
Sir beest kese badaye plz tell me
Very....,nice 👍👍👍👍🎉🎉🎉
Sir pcod ke liye yoga bata digiye
Sir please make a video on how to cure arthritis I m arthritis patient since last 17 years and in so much pain😢😢
Jaldi hi banenge
Arthritis by Manmohan yogi
sir mera gall bladder surgery hua hai,,,or mere tummy or sholder fat NHi ja raha,,,,meri skin per pigmentation hai jo etne treatment ke baad b tHik NHi ho raha,,, please suggest me
Amazing mind-blowing ⭐💫🌟💫⭐🌟💫🌟⭐💫🌟⭐🌹🌹🌹🌹🌹💐💐💐💐💐🙏🙏🙏🙏🙏🙏🙏
Good evening sir,,
Sir l am warisha l am from Pakistan
Fait loss krna chahti hu
Vry dedicated guru mai aapse badi impress hun sir vry vry effective yoga thanx sir I m frm saharanpur sir kidney nd liver ko sahi rakhne ka bhi yoga bataye
Congratulations sir🎉
Online class kaise le sakte h sir
Super❤
Ok sir
Happy birthday sir🎉🎉🎉
congratulations sir
Bahut preshan rehti hu
Plz reply jarur karna
U r the best in yoga
सच कोई नहीं बोलता
How to join you sir
Good 👍 sir ji
Bdeya
Happy birthday sir
Sir online class ki fees kya hai
Sir mujhe kamar me bahot dard raheta hai dr. ne hhukne ko mana kiya hai please bataiye
Sceaser 3 operation ho chuke hai
Sir majhe bhi karna hai❤
Sir karwachoth weight loos video kb aayega...plz btayein
Weightloss yoga
Sar 83 kg ki hu
Bahat acha work hai sir
Sir BAhut din vaad aisi video mili hai BAhut find kiya kahi nahi mili poore you tube par😢😢😢😢 thank you so much sir
Namaste
Congrats sir❤
Good morning sir
Superb workout sir g thankyou so much sir g 🙏🏻🙏🏻❤️❤️❤️❤️❤️