1 महीने में 10 किलो वजन कम करने का Diet Plan | MANMOHAN YOGI|

[@ManjushaGaikwad-h6k]

सर ब्रेस्ट साइज बहुत हेवी है उसके लिए एक्सरसाइज बताईये सर प्लीज मैने आजी आपका व्हिडिओ दिखा

[@upasanajain5588]

Cobra pose start kare. Sir ne short reels me Show kiya hua hai.

[@AnilSharma-sd7he]

Same problem😢😢😢

[@RDKatariaMusic]

सर मैं आपकी यूट्यूब वीडियो पर देख देख 15 दिन में मैं 3 किलो वजन कम कर लिया है धन्यवाद सर जी 🙏🙏

[@nammu___001]

Sach mei apka hua 😢

[@RDKatariaMusic]

@@nammu___001 ha ji🙏

[@sanjaynayak4173]

Mujhe bhi 3 kg karna hai😮

[@nammu___001]

@@RDKatariaMusic 3 din bad mei bhi krungi waise to kr hi rhi mgr us din se rukna nhi h

[@RDKatariaMusic]

@@nammu___001 👍👍

[@sheetalgharu6521]

सर मेरा वेट 78 है और मुझे 60 पर आना है प्लीज और बैली फैट ज्यादा है

[@gunjangohil6870]

Sir maine aajse Surya namaskar aur sare aasan start kar diye hai aur main ready ho rahi hu 10 days challenge k liye ❤

[@sunitachanda7637]

Sawikar bhardwaj sir 32 baar formule ko pramot kar te hi jo bahot hi achha he jaise sir aap bata rahe ho dono ki baato k hisab se kare to weight pakka kam hoga hi

[@Rainaascreativity]

Shi bat hai mine bhi keya hai 32 bar se mera bhi interview hua hai sawikar sar ke channel par 24 kg keya mine

[@Harshitasingla88]

Kese km Kiya ​dear@@Rainaascreativity

[@renukadeotalu7341]

Ha 32 baar se pakka hota hai ​@@Rainaascreativity

[@renukadeotalu7341]

​@@Harshitasingla8832 baar swikar bhardavaj RUclips per search karo

[@asmitashende2074]

Kiya Kya hai
Wo to batao
32 bar follow kiya ye bol rahe ho

[@SapnaYadav-sh1vp]

Jb m village se city me shift hui to koi kahne vala nhi tha m akdum suki thi lekin phir daily bahr ka kbhi juice , hotel , restaurant road side kuch bhi nhi chhoda mera bachha chhota tha to 1 bje sona mrng me 10 bje uthna phir namkin biscuit 3 saal me 70 kg weight hjaro bimari jse hypothyroid joint pet anxiety,depression,mood swings, gas ,boltig,hair loss, meri aakhe khrab hona , bina matld rona self confidence 0 sucidelthoughts 😢 14 saal ke baad ab apne aap pe dhyan dena start kiya h sugar no ,baher ka khana no , ab kitna time lgega lge ab apne aap ko dekhna or khyal rkhna start kiya h ❤apne aap ko pyar kro

[@vallabhpanchasara5021]

Khate samay sath me butter milk pi sakte he? Hum gujarati logo ko to chhas chahiye khate samay

[@anasahmed574]

U r first person who told me take a rest than start...... U r best ...sir... Me aapki fan ho hayi hu.....

[@yogeshsoni6984]

Mene bhi inhi adto ko bdalkar weight loss kiya hai sir ki vedio dekhkar Surynmaskar kar rhi hu back pain gyab hi ho gya hai dhanyavaad sir ji

[@avnibadoliya6455]

Sir mera upper Valley bhut jyada hai m kam karna chahti hu or merko head pain bhut jyada hai m hevi exercise nhi kr skti hu mujhe chaker aani ki problem ho jati hai koi slusn btao na mujhe velley kam krna hai please replyi me

[@Arti-i6f]

Sir mai 3 chapati khati thi ek time or chai karib do tin bar piti thi but abhi subah 2 chapati subah or 2 sham ko khati hu or chai maine 2 cup ki subah or sham ki ab mai jyada tar aadha cup subah or aadha cup sham ko leti hu ......
Ek question hai sir maine suna hai ki jyada dite karte hai to patale to hone lagte hai but bad mai jb aap khana suru karoge ya jyada khana suru karete hai to wait jaldi badhata hai .....kya y sahi hai ?
Or lauki ko kya hum chach mai namak mila kr kha sakate hai ?? Like rahate ki tarah pls tell

[@JasvirKaur-vm7cw]

Sir mere back m pain saal baad vapis shuru ho gia mene aapko dekh k pet pr kaam kia 3 din m meri back ki band bjj gaee ab kia kru sir please

[@MaitriMishra61]

Sir mujhe overian cyst hai ,aaur thik se period nehin ho raha😢kya karen

[@funnyvideo-il3dk]

Kal se 1 month challenge start with 1hour yoga

[@annuyadav4879]

Bhaiya ji aap se hi umeed h thode ... please batana kya m anulom vilom se gastritis,gerd thik kr skti huu ....aapko videos se thoda confidence aaya h plz reply.... Plz bhaiya...

[@quicktips6360]

Sir eye problems video banaye

[@ShineEmbroidery]

16:38 ha shi me weight kam kr na chaahiye 17:19

[@meenakshityagi7432]

You are such a wonderful teacher 😊,

[@ReishPATEL-vx1tx]

Sir,,
Such batavu to sara confusion door ho gaya, bahot hi simple yet effective tarike se samajaya, aur itni achchi video aur positive vibes hai ki poore ghar me khushi chha gayi,
Maja aa gaya video sunkar
Knowledge with happiness

[@KavitaSharma-ob1lj]

Kavita Sharma height 5'2 , weight 77kg purpose relation me marriage, medical issues, elergy hai hath pero me kujli reses hai

[@SeemaSharma-qi9gr]

Namaste beta
God bless you
Radharani apko khub khub ashirwad de
🙏🌹🙏🌹🙏🌹

[@harshayash6392]

Sir how could you b so great

[@shwetasrivastava4290]

Mujhe umbilical harniya hai plz reply kijiye sir mai ye sare exercises kr skti hu
.. mujhe bhi 10 days challenge lena hai plz reply sir plzz 🙏🙏🙏

[@RDKatariaMusic]

सर मेरा अप्पर बॉडी पार्ट थोड़ा हैवी है मेरे को कुछ स्पेशल करना है क्या🙏🙏

[@divyajoshi2892]

Pranam sir 🙏
sir jinka gallbladder nhi hai unke liye bhi ye diet suitable hoga?? Please help sir ❤🙏thank you sir

[@sonamambastha5090]

Sir mera thyroid me tsh 17, t3 - 2.71 , t4- 0.71 aaya h kal hi mujhe hypothyroidism h to kya theek ho payega ye report 2 days phle ki h phle mera thyroid normal tha ye 6 month se badh rha pregnancy v ni ho pa rhi marriage ke 1 yrs ho chuke kese kya kre

[@upasanajain5588]

Hello sir, kya cold fever me pranayam+ surya namaskaar kar sakte hai?? Plz reply🙏

[@trescillaskitchenvlogs8814]

Mai ghar kha khana portion control mai kha k 25kgs weightloss kihu or exercise b
Only healthy khana

[@sunitasolanki441]

Sir mujhe first degree uterus prolapse ki problem hai doctor ne remove karane ko bola h pet k nichle hisse mein pain or bharipan rehta h sir please aap mujhe bta do kya ye yog se thik ho jaayega to konsi exercise karun or mujhe weight bhi kam karna h

[@priyankatomar5773]

Mera 2019 or 2023 dono me c section hua h me kr skti hu kpalbhanti plz tell me

[@HakeemMalikAG]

Sir ap,itna sincerely btaty ho to... benefits to milna he hota hai...Allah AP ko hr qdam pr kamyabi de...

[@shalinihomecooking3754]

Kidney stones ko yoga se kaise thhik Karen please btaiye kyo ki doctor ne koi bhi medicine recommend nahi Kiya hai,

[@jabeenahussain5121]

Thank you so much sir

[@sharmisthasinha5612]

Sir mujhe kafi salo se headache ki problem he par reason pata nahi to Aisa kon sa pranayam koru ki any type of headache thik ho jaye

[@madhuchhandapattanaik5612]

Thank you sir ...mene to socha tha pata nehin kitna strict diet hoga..but its very good diet chart

[@asmakhanum5596]

👌the way u explain and clear every doubt is amazing.

[@priyankasoni6547]

Sir sari baatein ache se samjh me aati hai lekin ye aajkal har jageh ye kyo kehte ki weight loose ke sath sath skin loose ho jayegi? Sir plzzz reply 🙏

[@anjaliashoksrivastav226]

Guru ji aapke video ko dekh ke exercise Kiya bhut changes aagye hi

[@preetidevi3572]

100 kg weight h female age 33 or height 5.3 h sir pura course kha se milega online

[@KavitaPanghal-u9v]

Hello sir kse ho clear hua sir bhut jyda ache se clear hua h thoda sa help kr do please mai aapko kai din se फोलो kr rhi hun mera wait ruk gya abhi bdh nhu rha h fat b km hua h but sir km hi nhi rha h

[@anjaliashoksrivastav226]

Sir mera waight bhi 3kg kum hua hai one month mi aapke video dekh ker Roz kartey hi

[@RadhaJena-k7m]

Holl sir mujhe weight loose karna hai odagoin se hu help me sir nayagard

[@LofiAyat11]

Hello sir
Sir Meri beti 6 year ki he usko har winters me khasi bohot jada hoti h kuch btao sir and meri age 27 he mujhe heel pain rehta h please answer me sir 🙏🙏🙏

[@vardasharma6542]

Sir virtigo walon ke liye weight loss video banayen.

[@khushbupatel7949]

Sar Mera cesarean delivery hua tha 2020 mein kya main kapalbhati kar sakti hun

[@preetilohiya5400]

Yes kr skte ho

[@preetilohiya5400]

2sal ho chuke to kr skte ho 6mhine ke baad kr skte h

[@KawalJeet-p6p]

Sir mere teen operation huye hai iss liye tmmi kmm nhi ho rha sir aap btaye ke kya karu jiss se km ho jaye

[@SalmanKhan-sm4kh]

Sir mera vajan95hai or pet bhi bhoot bda hai please help

[@akankshabhadouria]

32 baar kijye sath mein. Savrikar bhardwaj ki video bhi include kijye aur yoga bhi kijye jo ye bata rahe hain

[@sumanlata535]

Bilkul sahi kaha aapne savikar bhardwaj or manmohan Yogi sir dono ko follow Karo .... great combination h weight lose k liye

[@ManojSharma-wf7wb]

Apko frk pda kya

[@AKKgamingandfun]

Mene bhi kuch din pahle yahi comment kiya tha dono sir best hai Mai bhi 32 baar kar rahi hu mujhe workout ka time nahi milta choti bacci hai par kabhi kabhi sir ki batai exercise Kar pati hu

[@sumanlata535]

@@ManojSharma-wf7wb padta h ji jab dedication k sath karte h but ...ghar me guest ka itna aana jana h ki poore routine ki band baj jati h

[@yogeshsoni6984]

Ji bilkul maine bhi kiya hai 32 baar se

[@Chhina_jivan13]

Thnku sir bahut achi information di aapne 🙏🙏

[@renubibra7346]

Sir muje knee pain ha. Main suryanamankar nahi kar pati. Mujhe kya karna chiya.

[@Kamboj12356]

Thanks sir ji hamari life mai itne bde bde changes lane k liye 🙏

[@sheetalgharu6521]

hello sir

[@ReishPATEL-vx1tx]

1 st like then watch,,
Always superb

[@sunitasolanki441]

Sir maine you tube per payment ki thi but abhi tak mere pass koi message nahi aaya

[@priyankagarg2203]

Sir mera lower body heavy hai r knee pain hote rehta hai please help

[@sudeshravishsudeshravish6304]

Hello sir nee pain. h exercise sa jyada dard hota h please help me

[@BinduRana-rz4hr]

Jo timing aapne btai hamari wahi hai same 😊😊khan khane ki

[@sonalimeena3296]

Sir karwachauth diet plan kb aayega

[@ruchitamatani9092]

sirn 16 hours fasting is best or not plss reply dijiye sir

[@DivyaGautam-lh6wy]

Sir mujhe bhi waight km karna h but mujhe sugar h

[@puniavlogs717]

Sir mne aapki video dekh kr 10 kg wait loss kiya h

[@harshayash6392]

U explain each and every thing so clearly

[@KUNALKUMAR-hg4qt]

Sir mera wait 96 kg hai mujhe wait kam karna hai kya kare

[@deepakchandra3503]

Weight gain ka bhi kuchh bataiye gurji

[@ReishPATEL-vx1tx]

Sir,,
Aap ho to hum sab log fit bhi hai aur hit bhi

[@devudad987]

Thyroid pr bhi video bnaye please

[@kahkashafatima6837]

Sir rice kha sakte hai kya din me

[@smaranikasahu5708]

Sir please mujhe v add kijiye

[@sheelanaik3600]

Sir mene payment aap ke no pr kr diya he pl bataye

[@kiransharma2575]

Thank you so much Sir 👍🏻👍🏻🙏🏻

[@vikasbatra8545]

Sir kam kha ne se mujhe sir dard hoga hai

[@Ankita_makeover]

Sir pet k koi koi hisse m hi fat dikh rha hai usko kaise kam karna hoga 😢

[@roaro1995]

Online join kaise ho sakte h aapke sath

[@poojakulkarni5305]

Very informative video Tq sir

[@ritaraju3973]

Heel pain ke video banaye

[@Hemreena3577]

Breakfast me kya kya kha skte hai

[@Sarita_fasionhub1670]

8 bje brekfast m kya le sir

[@Shubhshiv939]

🙏🙏 Sir please ek request hai meri beti 15 saal ki hai jisko bed wetting ki problem hai. uske liye bta dijiye kon sa yoga krma hai. meri beti ki problem thik kar dijiye please 🙏🙏🙏🙏 bohot bache hai jinko ye problem hai to un sbko aapki video se help ho jayegi. Ek video bed wetting pr bhi bna dijiye

[@HemlataSharma-hh1ol]

Mam apni beti ki little finger me nail me ring finger ki taraf black color night me roj lagana bhaut jada kaam karta hai ye black color

[@AnuskhaBhujel-x9x]

Sir how to reduce the chest fat

[@sandhyarao4111]

Kitana suryanamaskar karna he

[@MahenoorRehmani-jy4xn]

Thank you so much sir ❤😊

[@nehaqueen3619]

Nice video❤ Thank you sir

[@RinaKumari-ll1fj]

Nice vdo ❤sir

[@reshmahariprasad]

Thank you so much sir

[@sonia199]

Thankyou sir g ❤

[@AhsanRazaChohan]

Rat ko kiya Khana h

[@kavitamaheshwari6517]

You are great sir 🙏🙏

[@khusisingh275]

Tq so much sir 🙏🙏🙏🙏🙏

[@BASEERAYUB]

Salute to you sir

[@ShineEmbroidery]

Nice sharing🎉🎉🎉🎉🎉🎉🎉

[@YuktaAgarwal-y1e]

Thanku sir

[@Anu-c6l]

Thanks sir ji 💯♥️

[@neeleshkr665]

Weight gain ke liye bhi kuchh suggestion dejiye

[@ShineEmbroidery]

Yes

[@NoorSidhu-v6t]

U r great sir

[@saminaghodageri765]

Namaste sir

[@monikayadav710]

Thank you sir

[@sandeep_uppal]

Thank you sir

[@kalpeshprajapati7875]

❤👌👌👍👍🙏😊

[@Akkijangra324]

Superbbbbbbbb❤🎉

[@aarushgupta5386]

Sir i want join

[@Sharda-w7m]

Hello sir