7 Life-Changing Benefits of Doing Anulom Vilom Pranayama Daily for 30 Days! Detox Your Body
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- Опубликовано: 30 сен 2024
- 7 Life-Changing Benefits of Doing Anulom Vilom Pranayama Daily for 30 Days! Detox Your Body |
In this video, we not only show you the correct way to practice Anulom Vilom but also explain how to correct common mistakes associated with it. Anulom Vilom is a highly beneficial pranayama that helps in curing many diseases.
The benefits of practicing Anulom Vilom include:
Relief from asthma and allergies
Strengthening the nervous system
Headache and migraine relief
Detoxifying the body
Relief from sinus issues
Strengthening the lungs
Reducing stress
Alleviating depression
Improving insomnia
And treating 99% of such health conditions with a simple, effective solution.
: Discover the transformative power of Anulom Vilom Pranayama! Practicing this ancient breathing technique daily for 30 days can detox your body, improve mental clarity, and strengthen your lungs. In this video, I share the 7 most life-changing benefits of Anulom Vilom, including relief from asthma, anxiety, and insomnia. Whether you're a beginner or an experienced practitioner, incorporating this pranayama into your routine will help you tap into a healthier, stress-free life. Watch till the end to learn how to do it correctly and avoid common mistakes.
Take charge of your well-being-start today and feel the difference!
#AnulomVilom #PranayamaBenefits #DetoxYourBody #YogaForLife #HealthyLiving #MindBodyHealing #StressRelief
Bahut hi Sundar guruji❤❤❤❤❤❤❤
Please sir weight loss season 4 leke aai plsss ! Much much needed ! Pls sir ! Launch new season ! Eagerly waiting for ur response
Sir really u r just amazing.... Bas man krta h sunti hi rahu ... Mai apki new subscriber hu ...sir please ek video bone spur pe bhi bnaiye ...meri age 45 yrs h ......mai 1 saal se pareshan hu ....mere heel me bahut jyada drd rhta h ....shoes me gel sole rakh k phnti hu ...tb bhi chal nhi pati sahi se ....right pair ki heel ka x ray krwaya dr ne .....btaya haddi badh gy h ...dwa or steroids ka injection diya ....pr koi fayda nhi hua ....fir 3 months physiotherapy krwai ......thoda sa chalne layak pair hua ....pr fir se ab pain start ho gya h ....samjh nhi aata kya kru ...kisko dikhau. ... homeopathy dwa b kha rhi hu ....koi aram nhi h ....chal hi nhi pati hu ....planter fasia nhi h ye ....2 traf nukili haddi ...calcanial bones badh gy h ......heel bone spur bole h dr .....apke video dekh k soorya namaskar or spondylitis ki exercise suru ki h .....din bhar ghar me bhi shoes phane rahti hu .....apse bahut jyada ummid h sir ....sayad ap kuch treatment bta sake .... Apse contact krne ka b koi rasta nhi dikha ....mai Lucknow se hu ....itni dur ana b possible nhi h ....pls kuch effective treatment batay ...dard se bahut jyada pareshan hu ...so k utho to pair jamin me ladkhadate h ...din bhar dard rhta h heel me 😢😢.
Pls ispe koi video bna de ....apki bahut kripa hogi 🙏🙏🙏
Sir please guide just for 1 thing agr koi surya namaskar start krra h toh vo sbse phle anulom vilom kre pr kitni der or fr surya namaskar kitna kr paaye as i already watched your videos in which your batch started 108 on day 6. Thank you for being so Genuine Sir.
Why u get rude sometimes.... specially with ladies.....balki ap beech beech mai hasaya bhi bhi karo... atmosphere ko light rakhne ke liye.. patients b acha feel karegy..baba ramdev bot hasate hai ....aur yoga g strictly karwate h .it's just a suggestion sir please don't take it negetive😊.
Aap plz video dekhe aapko pta chlega hmari class ka atmosphere 🙏
Some told after inhal stop for 20-30 second hold and inhal
Sir back pain wale apna pet kese kam kare plz bataye bahut paresan ho gai hu pet kam karne ki koi excercise nahi kar pati plz sir plz
guruji mai yeh pranayam 15 saal se karata aa raha hu aur 20 second tak sas rok saktaa hu . Dhanyawad .
Reply to kiya kro
Anulom vilom kitni der tk krna chhiye
Breast reduction,kamar k uper k hisse m fat jama ho gya h (lambe samay tk bethne ki vajah s) kindly inke liye asan bataye
Bhai too itana shor macha ke kyon bata raha hai , sahi galat aaram se bhi to bataya ja sakta hai
Sir aap ki phle bali video dekh ke maine anulom vilom kiya h or us ko krne ke bad feeling alg hoti h shant.halka feel hota h jaise sb kuch chng ho gya h life me
Sudarshan kriya karte hai ham
Best h ❤❤
Sar aapse kitni bar poochha hai tennis elbow ka ilaaj ya yoga bataen
Back pain by Manmohan yogi & arthritis ki video aapko tennis elbow m bhi help karega
Sir aap breast fat or breast size reduce krne k liye koi exercise bataiye n plzz sir plzz 🙏
Pls sir constipation ke liye bhi bna do msi bahut pareshan ho gyi hu
ruclips.net/video/4ipLZBJUujM/видео.htmlsi=F-rorRYS5fXhOb5f
Ye lijie video
Breast reduction,kamar k uper k hisse m fat jama ho gya h (lambe samay tk bethne ki vajah s) kindly inke liye asan bataye
10 minutes सीढ़िया चढ़ो । और गुरुजी की बताए अनुसार अनुलोम विलोम करो । 15 दिन में फायदा दिखने लगेगा ।
Sir. High BP bale. Kar. Skta
Radhe Radhe ji aapka bahut bahut dhanyawad aap ke btaye yoga ki vajah se aaj mein apne ghar mein beth ke pocha lga pa rhi hu kanha ji aap ko hamesha khush rakhe
Bass yehi target tha 😢
आप बोल सही रहे हैँ लेकिन आपका बोली मे मिठास नहीं हैँ
सिर्फ मिठा बोलके काम करणे वालोसे तो स्पष्ट बोलणे वाले अच्छे,
Thank you so much sir🥰
Radhe Radhe sir
Mujhe faith's ki problem h
Abhi meri pregnancy time m face paralysis hogaya tha 3 months hi hua h delivery ko abhi bhi ear piche kabhi kabhi pain hota h and neck pain to hota hi plz mujhe guide kar dijiye m konse yoga karu plz reply
Bahi ji ਮਾਸ ਪੇਸੀਆ week ho gyi ha please exercise dso g
Nice video
Uterus me fibroid ke liye exercises bataye. ❤😊
anulom vilom wala hamara video follow kre
Mene apna 15 din me 7 kg loss liya h im very happy 😊me
great
kha se h aap ?
Kese kiya sis please reply
😂😂
🙏🙏🙏
Sir muze thyroid he aur aapki videos dekhke aapka class join karna chahti hu sir online kese join karna he bataiye plzzzz
Breast reduction,kamar k uper k hisse m fat jama ho gya h (lambe samay tk bethne ki vajah s) kindly inke liye asan bataye
Breast reduction,kamar k uper k hisse m fat jama ho gya h (lambe samay tk bethne ki vajah s) kindly inke liye asan bataye
Breast reduction,kamar k uper k hisse m fat jama ho gya h (lambe samay tk bethne ki vajah s) kindly inke liye asan bataye
Radhe radhe sir main bahut pareshan hu mujhe morning main pet saf nhi ho raha hai koy asan bata dijiye jise karne se pet shaf ho jay maine ३
Din pahle hi aap ka chenal subscribe kiya hai please sir
Sir meto to 4-5 bar hi kar sakti hu utne me to muje jaise chakkar Ane lagte hai Aisa kyu
Namste sir
Sir apki class join krne me liye ....Kya karna hai
Kroge tabhi pata chalega, jese bata rahe h video me krna hoga
Sir m apko join karna chahti hu..pls reply
Sir safed daag mein kaun sa yog hota hai plz bataye
Is yoga help to build muscles@yogi saheb
Sir please tinnitus ka ilaj btaye🙏bhut preshan hu
Ek round k baad 2,3 nirmal saans le sakte hain kya??
Left nosril se bahot jaldi exhale ho ja raha h mera toh
Very helpful and very informative video sir ji ❤🙏
Jise hart me koi dikkat h to vo swash ander rokney k liye kya krain
Kamar mein bhi dard hai aap batai nahin rahe baten bahut badi badi karte Hain ki vajan kam ho jata bimari theek Ho jaati Hain baten itni badi badi karte hain tenison ka ilaaj nahin Bata rahe hain
Anulom vilom vaat rog khatm krta h aap krenge to pain se hmesha k lie nikl aaenge baaki ese comment krke mujhe lgta h Sayd jo log mehnt krke results laa rhe h ya fir m aur meri team daily new video laa rhi h us hr ek insaan ko aap taklif de rhe h ki baat to badi badi krte h baat badi badi ni results bhut bde de rhe h islie uski baat kr rhe h
@@Jairamyoga sir maine sirf 1month join kiya tha time na milne ki wajh se join nhi kr pata hu but 1 month me amazing results tha I can’t explain. aur plz aise comment pr dhyan na do sir,keep it up sir♥️♥️♥️
Ji thnq so much .. aapka naam ? Aur aap kha se h ?
Sahi baat h sir log kuch bhi bol dete h
Sir weak eyes aur hairfall ke liye bhi yog bataye
Amazing Putter ji God Bless you❤
Kya. Pranayam raat ko sone se pahle kar sakte hai
Sir ,winter me lauki ko kisse replace krein
Sir pigmentation ke liye kya kre
Weak eyesight pr video banaye
खाना खाने के कितनी देर बाद कर सकते हैं
Tomorrow I subscribe your channel really ur yoga tips are ossum, ur doing well, I gain 7 kg in 3-4 months but I want to lose 10 kg
Aapki online class hoti h??
6 second inhale
Thank you for guidance guru ji
Best yoga guru ever❤
Salkp me koi vikal nhi
आपकी वाक्पटुता गजब की है भैया
For how long?
Very Very Nice Video
Sir alarji problem thik hojayenge
एक बार मे कितना समय करना चाहिए
gal bleader ke liye kya kre yog me
Kitni der karna h
Sir muje online class leni h
Radhe krishna 🙏 nice 👌👌
Par sir saso ko hold karna toh high bp walo ke liye toh manai reheta hay na
Haa aapko hold ni krna
Sir main bhi krungi ese
Online
Back to back videos,,
Maja hi aa gaya
Very nice and very good sar ji
Bhasan no 2 bahut badiya
Sir muze baleterial mild hydronephrosis he to Dr dr. Ne surgery karke nali katake nai nali dalne ke liye bola he sir without operation kya yoga se thik ho jaungi sir reply jarur dijiyega
operation m abhi kitna time bola h ? agr 3-6 months h aapke paas plz follow 15/15/15 min anulom vilom daily 3 times
ruclips.net/user/livebpgTfomtCUE?si=r4gZ3omyl6sL29lk
@@Jairamyoga ok thanks sir urgent nahi bola he jab aapko jyada dard hoga to surgery karneke liye bola he
online class karna hai
Thank you so much sir 🙏 😊
BP wale hold kar sakte hai?
Nhi
@@Jairamyoga ji, phir kaise karen.
@dharmdasspawae9603 inhale exhale
Radhe Radhe sir bahut ache se smjha te ho sir aap❤
Sir aapke examples superb hote hai
Radhe Radhe sir g 🙏🏻
Good morning sir
Sir apkna jo exercise bati hai apni videos ma mana wo exercise kari aur mar 3kg weight loss kar liya just in 5 days aur isa phala mana pata nahi kya kya kya tha laki muskil sa 2 kg loss hua wo bhi 1 month ma lakin apna 5 days ma hi loss kara diya realy it is amazing 😊😊😊😊😊
Konsi video follow kri apne
That's fantastic to hear! Consistency really pays off, and I'm glad my exercises helped you achieve such amazing results in just 5 days!
@@ruchika6391 5 days 5 kg weight loss Lakin inking sari hi video amazing hoti hai
Sir thankyou so much.. for your motivation and I have a asthmatic patient but aapki asthma se related vedio dekh kar exercise kar rahi hu or pranayam bhi kar rahi hu or mujhe bahut khushi ho rahi hai ki meri breathing time 9-10 ho gaya hai. Or I am only telling truth 🙏
I’m so glad to hear that my video is helping you! Keep up the great work with your exercises and pranayam; it’s inspiring to see your dedication!
@@Jairamyoga all because of you sir 🙏 gratitude 🙏🙏
Hare Krishna Sir
Sar aap Ramdev Ji ki tarah classes lagate Hain kya bahar se aaye hue logon ke liye
flhaaal nhi aap online kr skte h
@Jairamyoga Sir online yoga kese kare please help
Jai shree ram sir ji 🙏
Jay shree Jagannatha 🙏
Salute h sir
Bhot bdhiya sirji
Sir please ak video aakho ki samsya ko dur kaise kare uspe banaiye
will soon
@@Jairamyoga thank you sir
Dile se sikate hai aap😍👌👌🙏🙏
Thank you for your kind words! I'm glad you feel that way about the content.
Best yog guru ji🎉❤
❤❤🎉🎉
इतना अच्छा कोई समजाता नही 🙏
आपकी सराहना के लिए धन्यवाद! मुझे खुशी है कि आपको मेरा समझाने का तरीका पसंद आया।
Mera 15 15 15 hai
Sar Mera pet Kam nahin ho raha hai koi exercise bataiye
Sar mujhe back pain knee pain
Aur incorrect postur he
Stomach ke teen operation Ho chuke hain
Kripya mujhe koi suitable yoga bataen
last operation
kb ha h
Online classes dete ho sir
Ram Ram from Kolkata. Kya, chest ka andar se saas khinch sakta hoon?
❤❤❤
Radhe Radhe bhaya ,mera weight 90 ta ab 74 h lekin ,2, 3 month se yahi ruka h kam nahi ho raha. Belly fat jyada h sb kuch follow b karti hu exercise diet plz help me,,🙏
ruclips.net/video/LiJitAS5nGI/видео.htmlsi=8Nv1mzpkSHoESBRK follow kijie result jrur aaega
Sir online class kaise join kre. Plz rply sir
Sir exhela jldi ho jata hai
Deep breathing exercises karo to dheere dheere sab sambhab hoga