Anulom Vilom ke 101 fayde || अनुलोम विलोम के 101 फायदे || anulom vilom by puneet biseria
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- Опубликовано: 30 сен 2019
- Hi, I am puneet biseria and in this video I will tell you about the benefits of anulom vilom pranayam.
first of all, understand what is the exact meaning of the word pranayam.
The word “pranayama” is composed of two Sanskrit words, प्राण which means life force, or vital energy, and the word आयाम to extend or draw out.
Thus pranayama (प्राणायाम ) means "extension of the prana or breath" or more accurately, "extension of the life force".
Pranayama (Sanskrit: ाणायाम pranayama) is a Sanskrit word meaning
When you practice Pranayama, there are four steps which are required to complete one cycle of any pranayama.
Inhalation (पूरक)~ Inhale slowly, deeply and consistently, breathing in from the core using the diaphragm.
Retention (कुम्भक) ~Stage two involves retention of the air inhaled. In Yoga.
Exhalation (रेचक)~ This is one of the most important stages. Steadily and slowly, exhale the air retained after inhalation. Your muscles should return to a relaxed state. In yoga, this stage is called Rechaka.
Suspend (बाह्य कुम्भक ) ~ Stage four begins right after the end of stage three when lungs are empty. This is a pause, with no movement of air in or out of the lungs. Your muscles should stay relaxed in this stage before you begin the cycle again with stage one. In yoga, this stage is called Bahya Kumbhaka.
Anulom Vilom is also called alternate nostril breathing that is inhaling through one nostril, holding the breath in, then exhaling through the other nostril. The sequence is then reversed: inhale through the second nostril, hold the breath in, and exhale through first nostril.
Anulom Vilom pranayam has systemic benefits and purifies and corrects the body functions in several ways.
Anulom Vilom balances The three doshas of Vata, Kapha and Pitta.
Anulom Vilom Improves blood circulation and regulates the Blood pressure and it is very effective for low Blood pressure as well as high Blood pressure .
Anulom Vilom is good for the management of Diseases of the muscular system and it is also very beneficial in arthritis.
Anulom Vilom is EXTREMELY BENEFICIAL for all the diseases related to respieratory system like sinusitis, Acute Respiratory Distress Syndrome (ARDS), Chronic Obstructive Pulmonary Disease (COPD), Acute bronchitis,Asthma, Chronic bronchitis, Cystic fibrosis/bronchiectasis, Emphysema, Interstitial lung disease, Pleural effusion, Pleural effusion, Pneumoconiosis, Pneumonia, Pneumothorax, Tuberculosis, and Sinusitis.
Anulom Vilom makes the Thinking positive and removes NEGATIVE THOUGHTS and allows you to overcome tension, anger, worry and forgetfulness, anxiety, uneasiness, high blood pressure, migraine and lack of sleep.
Anulom Vilom increases Concentration, patience, resoluteness, decision-making ability and creativity, and therefore ANULOM VILOM extremely useful for students.
Anulom Vilom Increases oxygen supply throughout the body thus Relieves stress, and makes oneself calm and peaceful.
Anulom Vilom is very good for the cardiac patients as it removes the blockages in the arteries of the heart.
Anulom Vilom is extremely useful for the diseases related to digestive system because it gently massages the digestive system when you inhale and exhale deeply. and therefore Anulom Vilom is very effective in the treatment of conditions of constipation and all the defects of gastrointestinal system.
In this video I will also tell you about the nadi shodhan pranayam and some most important facts about breathing through the left nostril and the benefits of breathing through the right nostril.
I will also tell you about the most important things to keep in mind while doing the anulom vilom pranayam.
I will also tell you what is the correct duration that is how long one should continue anulom vilom pranayam, and who can do this?
I will also tell you how Anuloma Viloma pranayam affects the electrical activity of the and how to channelize it.
Anulom Vilom Pranyama balances the two main energy channels that is Ida and Pingala and When the Ida and Pingala nadis are balanced, the higher central channel called Sushumna Nadi is awakened.
I will also tell you about the basics of meditation which requires a PROLONGED practice of Anulom Vilom Pranayama.
I will also tell you about the benefits of nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम) the best way to do nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम), and how long should one do nadhi shodhan pranayam (नाड़ी शोधन प्राणायाम).
मे चीन मे योगा ट्रेनर हू।मे 2 साल से रोज प्राणायाम कर रहा हू।मुझे लागता है जीस दिन पुरा इंडिया प्राणायाम करणे लाग जयेगा ऊस दिन 80%हॉस्पिटल पर ताला लाग जायेगा.
Great
Right
Right
मुझे भी करता था लेकिन वो कुंडलिनी जागरण नही कारवान तो क्याकारे....
कुंडलिनी बहोत खतरनाक है
!1ii
बहुत सुंदर जानकारी बिल्कुल सत्य साबित है मैं लकवा ग्रस्त था आज स्वस्थ हूं अनुलोम विलोम सभी को करना चाहिए फायदा ही फायदा है
जिंदगी में पहली बार youtube पर एकदम सही जानकारी का वीडिओ मिला है
I hv been doing Pranayam for the last more than 20 years. I'm 72 years feeling young and energetic.
Very good..God bless you 🙏 And spread the good vibes with everyone
Wow😊
वाह!पुनीत जी...आप ने जिस इंसानियत और अपनेपन का सबूत देकर अनुलोम-विलोम के बारे में सही जानकारी दी है उसकी जितनी तारीफ की जाये,शायद कम ही होगी। बहुत बहुत धन्यवाद... शुभ रात्री...हरि ओउम...
बहुत ही बेहतरीन प्रस्तुति है भाई साहब जितना अच्छा नॉलेज आपने इस वीडियो में अनुलोम विलोम के संबंध में दिया है इतनी ज्ञानवर्धक जानकारी बाबा रामदेव भी स्वयं योग गुरु होकर अनुलोम विलोम के विषय में नहीं दे पाए बहुत-बहुत धन्यवाद आपका🙏🙏🙏
आज मैने जीवन् मे पहली बार् 10 मिनट किया मेरी टेंसन की समस्या 90% खत्म हो गयी amazing 😂😂😂😂 यार मैने कितनी दवाइया और ब्रेन टॉनिक लिए लेकिन ऐसा आराम कभी नही मिला था।
😂😂😂😂
Such bol rahe ho
A great deed for Indian culture, uptil now, nobody has explained anulom vilom so minutely, just great, a great service to humanity. PRANAAM..
Good information,sir
Thanks...
@@joshiramjibhai4001u
100 % सही है सर् आपके ज्ञान को प्रणाम करता हूं आगे भी ऐसे ही वीडियो डालते रहे
जिससे लोगो को जानकारी हो योग का
Must reach 1 million very soon..
If agree then thoko like...👍
Thanks Puneet
Have been practicing Pranayam from past 12 years. Started it by following Baba Ramdev when he would come in Astha Channel. I am 42 now. And, I am the living example to quote the benefits of Pranayam. Pranayam has helped me in facing some of the very challenging times of my life.
Along with Anulom Vilom I also like doing Kapal Bhathi and Bhastrika.
P
Please carry on its good for health keeps fit and active
🙏🏼
❤ thnx g
बहुत से वीडियो देखे सभी बताते थे कि प्राणायाम अनुलोम विनोम को ऐसे करना चाहिए और इनसे क्या लाभ होते हैं।
पर कहीं न कहीं ये समझ नही आता था कि सूक्ष्म स्तर पर कैसे किया जाता है या बेहतर कहूँ तो कैसे नही करना चाहिए। और ऐसा करने से क्या होता है , किस तरह से शरीर के अंदर प्रवाह होता होगा, ये कभी भी स्पष्ट नही हुआ था।
किसी ने सही कहा है ना कि समय से पहले कुछ नही मिलता वैसे ही आज ये वीडियो देखने का सौभाग्य मिला।
इससे अच्छा स्पष्टीकरण अभी तक मैंने कहीं भी नही समझा है। आपको नमन ।
साहब आपकी तारीफ के लिए मेरे पास शब्द नही है।👌👌👌👌👌
A
A new
👍
Thanks who liked
@@shatruganshetty6314 ⁰oop099⁰00o0o099000000⁹9ooa9o
भाई मां कसम ऐसी जानकारी आज तक नहीं मिली और आज के बाद कसम खा ली मैंने कि हमेशा हमेशा अगर मैं सही रहा तो अनुलोम-विलोम हमेशा के लिए किया करूंगा मेरे भाई बहुत वीडियो देखी मैंने पर इतना जबरदस्त मोटिवेशन कोई वीडियो नहीं दे पाई
आपका बहुत आभार है जी बता नहीं सकता बस
Saurav Dangi l
मे भी आपके बात से सहमत हू.
Really
@@sakshiworld Bhai issliye Punit beseria bhaiya ko 2 year se follow KR rahe hai or bht bade fan bhi hai sir ke
Right sir
Perfectly explained each and every benefit of this pranayam.I am doing for past 15 yrs to cure my high blood pressure.which is normal now without any allopathy medicine.Thanks for sharing this useful video explaining the other positive effects of Anulom Vilom.🙏🙏
Sir,really
Your WhatsApp number please
बहोत ही बढ़िया बातें बताई है आपने। अनुलोम विलोम प्राणायाम के बारे में इतनी स्पष्टता, किसी से नही सुनी मैने। बहोत धन्यवाद आपका!
मुझे लगता है कि आपने इस वीडियो में अलोम-विलोम के विशलेषण के साथ पूरा न्याय किया है ।
।। धन्यवाद ।।
Dr fCT 7
Well said👌👌
⁴
yes
👇 *After Two years*
Of learning yoga from RUclips videos, from *Ramdev to Modi Ji*
Honestly, I have never seen such clear, exact and perfect explanation to PRANAYAM.
w☺️nderful video.
Indeed Perfect.
It will be profect to share this
Hello Madhav Anand Bhai, it has been a long time I haven't seen you in comment section .
Yes, you're right . This is really very helpful video from Biseria Sir, like all videos .
It's good to see you again .
@@quotesofaeon9408ok
I ok
@@quotesofaeon9408 Thanku so much, really... I mean you tracking me here on sir's channel.
Will be looking forward in Comment box
Etane salon ke bad hi prayas karke hi sahi jagah par sahi samay par gyan prapt kiya hai. Kam sabhi aate han. Yah video gagar main sagar hai thanks
Never ever Have Heard Someone with This Clarity ,Enthusiasm, Positivity
Gret Work Sir
One of the best video on Anulom Vilom. It clear almost all doubts about Anulom Vilom and gave me in depth knowledge.
👍
बात को समझाने की कमाल की कला है आपके अंदर...
सर आपके समझने के तरीके से बहुत प्रभावित हूं । धन्यवाद अनुलोम विलोम के बारे में गहराई से बताने के लिए ।
000000000000000000000000000000900000000090000900000000000000000000000000000pp00000p000000000p000000p0000p0009000000p0pp0p000000ppp0000p000000p000p00p00p00p00p0pppppppppp0ppppppppppp0ppppppppp0pppppppp00pppppppppp0ppp0pppppp0ppppp0p0
In my life this is the first & best explanation on Anulom Vilom. Great Bhai ji.
सही और सटीक जानकारी देने के लिए आपका तहेदिल से शुक्रिया ! आदरणीय 🙏🙏
Anulom vilom ka itna deep anlysis aaj taq nahi suna. Thanku so much sir.
111111
11
1111
Good
Sir आप जैसे लोगों की मेरे देश को बहुत जरूरत है।सहृदय धन्यवाद।जय हिंद🇮🇳
Mera bhi channel subscribe karo Bohot mehnat karta hoon
ruclips.net/video/loPLgkRr_2w/видео.html
Can it be done by sitting on chair or standing as can't sit on ground?
Mere desh nahi hamare desh hai Matlab (hamsabka desh)..ok
@@gyantalkative I have no no one to @one like like the show show
Have been doing anulom vilom for many years but never knew it’s so much scientific effect n relations with others.
It is simply the BEST video on Anulom Vilom.
Lots of thanks n regards sir
Anuoom vilom karne se aapko kya fayada hua
जब से मे अनुलोम विलोम सुरु किया तब से दोपहर कि निंद और आलस गायब हो गये.. फीलिंग फ्रेश ❤️
Great and knowledgeable Video for Anulom Vilom .Thank you so much 🙏
Very Nicely Explained. Seen for the first time such an explicit video on Anulom Vilom. Thanks a lot
Bahaut bahaut shaandaar merii problems solve kardii aapne ❤️❤️❤️❤️
Thank you very much Puneet ji for your extra efforts on these research work to get best quality content for us
काफी उपयोगी और ज्ञानवर्धक वीडियो,
गागर में सागर
The best video i ever saw on pranayam, thank u sir.
Extremely informative and well explained video. Thank you for sharing this precious knowledge with us. 🙏
Great sir mne apki video dekhte huy 10 minute tak kiya aj pehli baar
Thank you very much to provide us such valuable knowledge!🙏🙏
एक बात है जो मैं कहना चाहता हूँ, "आपके RESEARCH की कोई काट नहीं होती है, भारतीय ही नहीं बल्कि समस्त मानवजाति के लिए आप एक मिसाल हैं, गुरुदेव! आपके उन्नत स्वास्थ्य और समृध्द जीवन की कामना पूरे दिल से करता हूँ!"
🙏🙏♥️
Achhi drawing krte hai aap... 👌
Puneet biseria jee ke liye hit like🌷🙏👍....this is my first comment
Salute 🙏🙏🙏
जीवन की राह आप ने बतादी
प्रभू आप को हमेशा खुस रखे
जय हो
जय श्री राम
Perfect discription Thank you for sharing knowledge 👍👍
हे खूपच सुंदर पद्धतीने विश्लेषण करून सांगितलंय. प्राणायाम ह्या विषयावर मी पाहिलेला सर्वात सुंदर व्हिडिओ.
वे सभी लोग जो जिंदा है और सांस ले रहे हैं वे सभी कर सकते है।
Sir ji apki koi kaaat nhi hai superb
Right
अद्भुत विश्लेषण। बहुत प्रेरणादायी🙏
अद्भुत ज्ञान साझा करने के लिए बहुत-बहुत धन्यवाद 🙏🙏🙏
Sir,
Bahut sunder tarike se aapne bataya apko sadhuwad.
Swami Vivekananda series has started..... Mai esi series ka wait kr rha tha thank you sir...😊🙏
First time explained very short & systematically point to point with details.
Couldn't believe advantages could be explained in such a beautiful way.
भाईसाब आप हमेशा बहोत अच्छा इन्फॉर्मशन देते रहते है. आपका धन्यवाद
SIR, YOU GIVE PRACTICAL APPROACH NOT JUST THEORY
Thank you sir and be happy.
Itne achche se smjhaya ,, aaj tk itna achha video mujhe nhi mila
etni khubsurat video bnakr apne ham pr bahut bda upkar kiya h.m apka dil se shukriya krti hu.thanku so much.
Thankyou Sir YOU have explained it very deeply with your whole heartly You are really unique personality Excellent May God bless you
शानदार जबरदस्त जिंदाबाद♥️👌
Wow kya explaination dia really bohot knowledge mili.
बाबाजी के आने के बाद करोड़ों लोगों ने योगा को समझा और किया जिसका शानदार परिणाम मिला है🙏🙏
S red we've
Thank you sir.... Because of your research, expecience, learnings and hardwork, we get to see these beneficial videos.
What a amazing information explaining .you are doing well for viewers.
Kmaal kr diye bhaiya ji 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Wonderful Gyanvardhak post hai aapkee sir jee. Dhaywad aapka.
Thank you 🙏 Thank you 🙏 Thank you 🙏 Thank you 🙏 Thank you 🙏...
Lots of 💞💗💖💕💓❤ LOTS OF LOVE & BLESSINGS
Very informative video & your voice is awesome, it touches my soul and I must say you are a truthful person...God bless you & your family. May god protect you from greed & ego...Thank you once again🖒🤗
🕉 Om Namah Shivaay 🕉
आज से आप मेरा असली गुरु बन गये 🙏🙏🙏
I would definitely start from tomorrow...and would do consistently...
Thank you so much sir..
What a fantastic presentation that never seen.Thanks many many
It is real, I am a changed person now. Puneet Biseria sir you are LEGEND
Kitne time me change Aaya ?
Thank you so much Sir👏
Aapne jitne aatche se samjhaya he, pehle kisine nahi samjhaya....💕
May God bless you...💫💫💫💫💫
From
ASSAM 🇮🇳
Hello praj @ Praj
Great narrative of anulom vilom pranayam
खूप छान माहिती दिली आहे सर तुमच्या सर्वांचे आभार 🌹🙏श्री गुरूदेव🙏🌹
Sir you most valuable teacher in my lyf, How great are you, providing knowledge with us today lifestyle, Sir providing knowledge which day to day improve our lifestyle and make healthy, without any major effort, How great are u sir 👍👍👍👍🙂🙂💯✌❤
Thank you so much for sharing this pricious information.
Sir AP ke koe kat nahe Hy you are superb and ur team work is very great specialy Deepak Kumar continue rakho sir thanks 🙏🙏🙏🙏
Way of presentation shows that you have depth knowledge about anulom vilom pranayam.
इतनी अच्छी जानकारी देने के लिए बहुत बहुत धन्यवाद सर जी
good scientific systematic explanation.... video has deep impact👌🏽
Thank you so much.really appreciate d your work..
The best video explaining anulom belom pranayam...thank you very much. 🙏
Shandar explain Kiya sir Aaj se mai bhi shuru karungi thanku so much. Apki voice clear thi sir. Or tarika photos sub kaam ki thi
Thank you for all these information!🙏🏻
बहुत अच्छे से समझ में आ गया धन्यवाद🙏💕
Thank u bhiya aaj 1 moths se jada ho gya hai or ab phle se aacha lagta hai phlee to depression or anxiety me rhta tha 😊😊😊🎉
You are simply the best..God bless you.
when the reason of the yogic kriya settles the thinking mind, u start following with an optimistic mindset.... thank u sir! u have achieved ur objective.
I cure my strais
M
Beautifully explained 🙏🙏
Puneet ji you are star campiner of anulom vilom. Thanks.
बहुत खूब... आपने बहुत ही अच्छे तरीके से समझाया आपकी आवाज़ में ही जादू है.... और दीपक भाई ने भी अपनी कला को बखूभी निभाया... आप और आपके साथी गण का बहुत बहुत धन्यवाद एंव शुभकामनायें!... जय सियाराम 🙏❤
Thank you very much sir for this valuable teaching about 'Anulom Bilom' !!!
Thanks a lot for nice information about anulom vilom qki ye hamare divang bachcho k liye bhi bahut hi labhkari hai muje apka video dekhkar lga or mai jarur kareaungi 🙏🙏🙏🙏💐💐
Thanks for sharing such great knowledge 🎉
🙏आपने इतनी अच्छी जानकारी दी है अलोम/विलोमके बारेमे सब टेन्शन खत्तम !बहूत पसंद आया हम योगाके सदस्य है
धन्यवाद !🙏🙏👌👌👍👍🌹🌹👏👏
I am doing it since 28 years regularly , but still I am looking such knowledgeable video because there may be mistake from my side ,that should not be happen. So very much thanks for this informative video .
Thank you Sir for explaining in detail. Very useful information.
बहुत बहुत धन्यवाद सर जी।
सर, बिल्कुल ऐसे ही कपालभाति, भस्त्रिका, और भ्रामरी प्राणायाम के बारे में भी वीडिओज़ बनाइये सर जी। प्लीज़ सर 🙏🏻🙏🏻
Gajab ki information di h aapne
Vry useful
Thanks sir for creating this kind of content
Hats off to your explanation. Wonderful thanks
Thanks Sir, nice way to explain very important Pranayama Anulom Vilom
🙏🙏
Real guru ❤❤❤❤❤🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
Thank you very much sir,
अनुलोम विलोम प्राणायाम को काफी लोग लगभग गलत ही करते है(मैं भी) इसीलिए शायद उतना फायदा नहीं मिलता जितना कि मिलना चाहिए, अब करने वालो की भी गलती नही है जैसा उन लोगो को उनके तथाकथित योग गुरु सिखाते है वैसा ही करते है, खैर अब जब पता चल गया है कि कैसे करना है अब अच्छे से करेंगे।
Description 👌👏
पुनः धन्यवाद गुरुदेव🙏
बिलकुल सही बात है साहब!😊👍👍
दीपक जी आपके चित्रों ने वीडियो को और भी जानदार बना दिया है।
आपका धन्यवाद🙏
Nandkishor Patel
I liked the straight forward ness with clear instructions without any unnecessary conversation. Thank you very much :)
Very well explained
Wonderful
Thank you so much Mr.Puneet
God bless you 🙏
Bahut Bahut thanks Jì. Nicely described.
Aj se anulom vilom shuru🔥
Im on fire
Aap ab ise kar rahe hai, ki fire khatam😁😆