The Best Ab Exercises To Build A Strong Core
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- Опубликовано: 15 май 2024
- Here is a quick, yet intense ab burning workout you can do at home, in just a few minutes! 10 exercises, no equipment, no excuses!
00:00 Tuck Crunch
00:43 Lying Tuck Up Knee Tap
1:24 Leg Raise with Head up
2:04 Lying To Touch
2:45 V-Hold
3:26 Alternate Leg Pull
4:05 V-up
4:46 V-up with Clap
5:27 Plank with Arm and Leg Lift
6:08 Reverse Plank on Elbows
#belly #fat #stomach #6pack 
Спорт
Need full body workout video at home.... Bro
Thank you. This is a great ab/core workout. I can feel the core work very well I need to do the reverse plank better and hold more than 10 seconds. I also need to work on the alternating led/raise front elbow plank. I feel the tightness and work very well in the core and abs.
thank you i appreciate it
Ngiyabonga kakhulu. Everything that you spoke about deeply resonates with me. I just recently found out from my grandmother in a dream, telling me that I have inzuza spirit in me. Thank you for clarifying things for me 👏🏾👏🏾👏🏾💖
is this for men or can women do this to please let me know I appreciate it very much 😊
Конечно и женщины могут.Все здесь правильном четко делается
@@user-cj1lz2wv1p can you please tell me in English
Imagine the model in the video being genderless. You can do this for every single fitness video. Good luck getting fit, it starts in the mind and yours is looking for issues to push back on.
Can u do a night time routine cause I'm tired after work
Hi you need to give us some warm ups first .
Exercise next followed by a cool down yoga thanks ,can't wait to see what u come up with!
Brasil estou tentando!!😊
Ne pas boire d eau avant.!!!
💯💪👏👍👏💪💯
🎉🎉❤
thank you amazing❤❤❤🎉🎉🎉
How many sets of all the exercises do we do and how often?
You should be able to do them every day and once you master the moves you can increase thr sets from one to 4 even 5or 6 if you have children like me wait till everyone is in bed and start around 9 PM and you will see results 😊
Skiing...!!!...???
Women can do it!!!
Believe me, it is just The first exercise which really works, rest r rubbish