5 best physiotherapy exercises for scoliosis in hindi || back pain disc bulging treatment

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  • Опубликовано: 19 окт 2024
  • For Part- 1 click on this link • back pain treatment ||...
    In this video we strive to provide right exercises techniques to correct spinal curve like scoliosis Kyphosis and flat and lordotic spinal curvature disorder and deformity as well as healthcare education to our viewers in all physical issues.
    Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 14 years of experience for curing the following terms -
    For Appointment contact -
    WhatsApp Mobile No. - 8078603229 and 9782573803
    1. All spine related Problems like -
    Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder etc.
    2. He is expert in Curing Paralysis like -
    Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
    3. Child related problems like-
    Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
    4. Sports Injuries like -
    Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
    5. Musculoskeletal related problems like -
    Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
    All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
    For more detail visit us -
    www.ambephysio.com
    Join official WhatsApp group -
    chat.whatsapp....

Комментарии • 308

  • @ranjitaphairembam1867
    @ranjitaphairembam1867 4 года назад +7

    Thank you very much sandeep,you are the 1 i have been waiting 4 ,i praise 2 god 4 your good exercises.

  • @harshdeepsahu
    @harshdeepsahu 2 года назад +2

    Best physiotherapist... 👌👌👌👌👌

  • @HimanshuChourasia1989
    @HimanshuChourasia1989 4 года назад

    Bohot Bohot Dhanyawad Sir Iss Video Ke Liye.
    5 Saal Pehle Mujhe Upper Back Pain Hona Shuru Hua Tha,Maine 2 Saal To Idhar-Udhar Illaz Karwaya Par Permanent Araam Kabhi Nahi Hua Kyunki Maine Kabhi Na Suna Tha Aur Na Kabhi Socha Tha Ki Mujhe Aisa Kuch Problem Hoga.Par Ek Din Maine Bhopal Ke Ek Jane Mane Nerologist Dr. Pandit Se Check Up Karwaya Tab Mujhe Idiopethic Scoliosis Ke Bare Me Pata Chala..Iska Permanent Illaz Ke Liye Unhone Bhi Surgery Ka Hi Bola But Unhone Sath Me Iske Liya Mana Bhi Kiya Aur Unke Physiotherapist Ne Kuch Exercise Batai Jo Maine Karna Start Kiya.. Ab 3 Saal Se Main Exercise To Kar Raha Hu Regularly Par 1-2 Mahine Mai Pain Hone Lagta Hai Jo Kuch Din Rahta Hai.
    Abhi Kuch Din Se Pain Ho Raha Tha To Socha RUclips Pe Dekhu Kuch Help Ho Jaye Aur Aapka Video Dekh Ke Ab Accha Lag Raha Hai Main Aaj Se Hi Aapke Bataye Steps Follow Karunga Taki Iss Dard Se Chutkara Mil Sake.
    Dhanywad.!!

  • @Ihilani7
    @Ihilani7 3 года назад +4

    Thank you, I'm praying this will help correct my spine, I do have that hump on the leftside of my back

  • @RaquelSouzaFernandes63
    @RaquelSouzaFernandes63 Год назад

    Very good doctor! Congratulation! Thanks.

  • @govinda2412
    @govinda2412 3 года назад

    प्रणाम
    आप के द्वारा बताए गए सभी निर्दश बहुत उपयोगी है
    कृपया साइटिका के लिए उपयोगी निर्देश देने की कृपा करें।

  • @baldevsinghrawat6467
    @baldevsinghrawat6467 3 месяца назад

    Thank you so much sir. Sir cp child ko kese kraye exercise

  • @KhushiranaRana-gr3rg
    @KhushiranaRana-gr3rg 4 месяца назад +1

    Sir mera beta 14years ka hai and usko by birth scoliosis hai c courve h wo thik ho sakta h please 🙏 reply

  • @fayazsadiq384
    @fayazsadiq384 2 года назад +1

    I have this prob .......I'm 25yrs ...kia mae thk ho sakta hu performing these

  • @alihassansandu8719
    @alihassansandu8719 2 года назад

    Exercise sy yh bilkul theek ho skta h kia???? or yh curve kitny years old k baad stop hota h .

  • @samreenshagufta8007
    @samreenshagufta8007 4 года назад +1

    Exercise se correct ho jayega

  • @Tanush_1109
    @Tanush_1109 Год назад

    Hi, sir mere kamar me ek left side ki kamar upper and right side ki kamar niche fell hota hai aur kafi time tak baith kr uthane me kamar tedi ho jati hai. Pls exercise advice kre

  • @UrmilaKumari-u6v
    @UrmilaKumari-u6v Год назад +2

    Sir ham Urmila Kumari jharkhand district Chatra se hai
    Ham aapse bat karna chahte hai

  • @anushkagupta2726
    @anushkagupta2726 3 года назад

    Hlw sir mujhe bhi right side haddi nikli h ushke liye exercise btae or kubad bhi nikla hua h ushke liye kuch btae please

  • @ambedkarismyhero8368
    @ambedkarismyhero8368 4 года назад +2

    Thanks a lot, very honest correction advices

    • @ktv310
      @ktv310 3 года назад

      For your help ruclips.net/video/3MNgQZ9oAGw/видео.html

  • @alihassansandu8719
    @alihassansandu8719 2 года назад

    Or yh bta dyn k latkny sy yh byhtr ho skta h ???

  • @poojaverma9650
    @poojaverma9650 3 года назад

    Thank you so much Sir for good information 👍

  • @SachinGupta-km3xk
    @SachinGupta-km3xk 3 года назад

    Thankyou sir nice vedio

  • @PoojaSingh-wd7fx
    @PoojaSingh-wd7fx 2 года назад

    Sir mujhe polio hai dr.me mujhe ms machine lgne ke liye bola h kya use m thik ho skti h

  • @bhatiapreeti5310
    @bhatiapreeti5310 3 года назад

    Thanks for sharing this

  • @vishnu_vig
    @vishnu_vig 2 года назад

    Sir right side kya lai bi bata do

  • @HappyLife-kl4tp
    @HappyLife-kl4tp 3 года назад

    Hello sir .
    Sir curv samjh nahi aya. Aap walk karke curv posture ko show karke, treatment samjhaye

  • @nishakalshan6800
    @nishakalshan6800 3 года назад

    Aapka hospitel bahut durr ho hum vha nhi aa skte but aapne bahut achhe s btaya h

  • @RUCHISINGH-ol1yl
    @RUCHISINGH-ol1yl 3 года назад +1

    Sir mere lower back right side always mild pain hoti h but jayada der baithane ya khare rahane se pain badh jati h reason?????

  • @arjookhanam4711
    @arjookhanam4711 4 года назад

    Mere teda pan left hend ki taraf hai to ye jo aap ne taul rakh kar krne vali exarsayiz btai h vo plo ko kis taraf rakh kr krna h left side ya write side plz reply

  • @JyotiKumari-bm7ww
    @JyotiKumari-bm7ww 4 года назад

    Very very nice video

  • @nitinkumarsuwalka9949
    @nitinkumarsuwalka9949 2 года назад +1

    Sir ji scoliyosis me runing se fayda milega kya

    • @nitinkumarsuwalka9949
      @nitinkumarsuwalka9949 2 года назад

      रितिक रोशन ने स्कोलियोसिस इस बीमारी को रनिंग से टिक कर लिया

  • @bikramtiwari7961
    @bikramtiwari7961 3 года назад

    Thanks sir 👍👌 parnam

  • @AartiKumari-br6wp
    @AartiKumari-br6wp Год назад +1

    Sir mujhe bhi hai 😢😢me kese thik hogi

  • @lynnnina3878
    @lynnnina3878 2 года назад

    Please include English subtitles thank you.

  • @ogeshmandavi6685
    @ogeshmandavi6685 2 месяца назад

    Sir mera bhi lep shid ho gaya hai kuch mere liye bhi bata do please sir

  • @bhavnasingh7391
    @bhavnasingh7391 6 месяцев назад

    Hi sir mjhe disk bulges, cervical spondylitis n scoliosis h how can I fixed it

  • @premarao538
    @premarao538 Год назад

    I have Right side thoracic hump kyphosis. Please Doc show some exercises

  • @atulthakur4026
    @atulthakur4026 3 года назад

    Sir uneven shoulder ke liye konsi exercise karnu

  • @arfifatima963
    @arfifatima963 4 года назад +1

    Dr Sahab mere pore rait said body me pen he aek haath aek peer or adhe sir me 3saal se plz btaiye kiya kro ab to bhut bdhta jarha he plz reply kijiye sir

  • @alihassansandu8719
    @alihassansandu8719 2 года назад

    Jis k right side curve ho wo kysy kry ga plz btaiy ga ?????

  • @pataykibaat5454
    @pataykibaat5454 3 года назад

    Sir mera back side thori se curved ha .or nerve press ho gai ha.jis sa meri leg bone ki nerve per kichaoo hota rehta ha.or mare neck ma b kafi dard rehta ha.pochna ya tha k kiya ya sab(leg pain,neck pain) nerve press hone ki wajha sa ho raha ha. Or kiya nerve press scoliosis ki wajha sa ho rahi ha.plz ap reply dain.mughe ap ki help chahian

  • @swapanchanda6336
    @swapanchanda6336 9 месяцев назад

    Sir I am from Calcutta, your three days program charge please because I want to join

  • @shafinaadamrafeek1154
    @shafinaadamrafeek1154 3 года назад

    Hai am from kerala, am suffering neck pain and upper back pain, take mri to identify dextroscoliosis of cervical spine am 27 yrs old what i do , plz it reply, exersice, cure or not

  • @ghanshyampatel8297
    @ghanshyampatel8297 4 года назад

    Sir mere left leg me aur Lamar me problem hai. MRI report me L4 aur L5 ke bicha me nuse press ho Gaya hai please kuchha exiceses bataye

  • @mamtadhiman7743
    @mamtadhiman7743 3 года назад

    Sir muje mild dextroscolises h kya ye exercise isme bhi kr skte h plz reply sir ,right syd curve k lia kya exercise krni chahiye ,plz reply sir

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  3 года назад

      First consultation needed for clinical examination at ambe physio Hospital Jaipur 8078603229

  • @satyamsahoo421
    @satyamsahoo421 Год назад

    Good morning sir.....keise aapko contact karsakte hei...? It is the ray of hope for me surviving.......

  • @punjabimusic4655
    @punjabimusic4655 3 года назад +9

    Sir aap apna full address de do or apke fess kitne hote ha agar ham apse milna aate h hospital ma too

    • @ktv310
      @ktv310 3 года назад

      For your help ruclips.net/video/NPs4HsOuvQs/видео.html

    • @kiranparashar313
      @kiranparashar313 17 дней назад

      Sir nhi milte h dusre डॉक्टर attend karte h

  • @OneClickStudy
    @OneClickStudy 3 года назад

    Sir scoliosis hone par police medical me unfeet kat sakte ha kya

  • @deviranidey3932
    @deviranidey3932 3 года назад +1

    Sir,agar hume svoliosis hein toh hum kya cricket,football khel sakte hein?

  • @akashprajapati6780
    @akashprajapati6780 3 года назад

    Sir running Kar sakte hai

  • @mamtadhiman7743
    @mamtadhiman7743 3 года назад

    Sir right syd curve k lia konsi exercise krni chahiye pkz ye b btaye

  • @ahalyasahoo4886
    @ahalyasahoo4886 4 года назад

    Or kamar ka kaise thik rakhe iska video plz plz...... Upload kijiye

  • @samankhan1213
    @samankhan1213 3 года назад +1

    aur disc prblm hai aur uske theek upr ke hi sab curve hai aur neck me dikkat hai aur tail born band hai inka ilaj batae mujhe

  • @rakibalbaksh5038
    @rakibalbaksh5038 3 года назад

    Sir Mera curve right side me h me kis side pillow rakhu

  • @akshatraj2482
    @akshatraj2482 3 года назад

    Can I do pull ups in this.

  • @duraiyamalbari3350
    @duraiyamalbari3350 5 лет назад +1

    Good

  • @swetaparmar938
    @swetaparmar938 Год назад

    Sir hum aapse kya online bat kar sakte hai

  • @fizindia
    @fizindia 3 года назад

    WhatsApp group is full , Can you share another one .

  • @nareshritamishra8977
    @nareshritamishra8977 5 лет назад +2

    Ligament bare main ek video kijiye

  • @mohammedzunaid8049
    @mohammedzunaid8049 5 лет назад +1

    Sir please suggest me best. Text books for physiotherapy in neurology and physiotherapy in orthopedic and clinical orthopedic

  • @ashishrajask8256
    @ashishrajask8256 4 года назад

    You are great sir

  • @ushadixit2851
    @ushadixit2851 3 года назад

    Aap ka hospital kaha par hai

  • @eramrahman3944
    @eramrahman3944 Год назад

    Sir pata kaise kare ki humari spine curve Hui hai koi xry hai jisse hum exact pata kr sake please reply thanks

  • @sayyadshadab1404
    @sayyadshadab1404 3 года назад

    Sir meri srgry hui he l4 l5 ka per ka dard to chala gya bt kmr m h a bhi bhi kon si exrsice kru

  • @rakeshchaudhary775
    @rakeshchaudhary775 4 года назад

    Interior pelvic tilt ke liye bataiye

  • @NISHANISHA-pm2ki
    @NISHANISHA-pm2ki 3 года назад

    sir muje b scoliosis courd ki problem he left me aur me handicap hu meri phisyoterapist civil hospital me exrices karne jati hu .kya ye exrices b me kar sakti hu sir mera right leg short ho gaya he scoliosis ki problem ke karan is se muje scoliosis ki problem kam ho jayegi na sir me 38 years ki hu.🙏

  • @samankhan1213
    @samankhan1213 3 года назад

    apne sari left wali exercise batai hai mujhe to right me curve hai ek aat hi batai apne uski exercise

  • @rajniyadav511
    @rajniyadav511 3 года назад

    sir maine aapse counsult kra tha kya vo sab exercise krne se thik ho jaega curve?
    bhut km curve h and painwagera kuch nhi h mujhe.

  • @ruchikagoud9253
    @ruchikagoud9253 4 года назад

    Sir kya aap kyphosis and lordosis k liye bhi video bna sakte h ....hame bahot help millegi smjhne m

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  4 года назад

      New video aa chuka h 5 days pahale ... channel par jakar Dekhe

  • @kshmatiwari7033
    @kshmatiwari7033 2 года назад

    Ar kitni der Krna h

  • @ahalyasahoo4886
    @ahalyasahoo4886 4 года назад +1

    I am waiting for you. For watching. Plz help.

  • @nasreenbegam9355
    @nasreenbegam9355 2 года назад

    Sir mein ek biklang mahila hun Meri reed ki haddi right side se tedi hai ab mai chal nahi pati bilkul pahle khoob chal to thi par ab bajan bhi bad gaya or umar bhi meri umr 40saal hai mai 10minut se jyada khadi nahi ho pari kya koi ilaj hai please sir main bahut paresan hu

  • @kanakpal9902
    @kanakpal9902 2 года назад

    Sir me 14year ki hu meri is bimaari ko 2 saal ho gai he meri yah bimaari Bhut jada bhad gai he isko kaise thik kare please bataiye

  • @Uzaitt
    @Uzaitt 3 года назад

    Sir kya ye exercise 5 saal k backache ko bhi kra sakte h cp child h

  • @kshmatiwari7033
    @kshmatiwari7033 2 года назад

    Kya iska operation krwana jaruri hai

  • @tablasoulsound6415
    @tablasoulsound6415 4 года назад

    Hello. Doctor mere mother ko s shape scolosis hai... Unki age 58 yrs hai. Kya wo pillo wali exercise kar sakti hai....

  • @FOUji1646
    @FOUji1646 4 года назад

    Sir mujhe right side me gap h to curv left side hoga na

  • @tabassumkhannoureen5110
    @tabassumkhannoureen5110 3 года назад

    Sir,mera scoliosis 40sal purana h.exercise se pura sidha ho jayega?80%degree ka curve h.please btaye

  • @nachhatarpalsingh747
    @nachhatarpalsingh747 4 года назад

    Sir mujhe pehli wali exercise ache se smjh nhi a rhi to aap details ma bta do ki kon sa curve kis side rkhna hai or saath hi kuch or exercises bhi bta do details ma

  • @AashkaDhoke
    @AashkaDhoke Год назад

    Hlw sir i have kyphoscoliosis i dont know exact percentage of my cure but i think i have 60% in my lower left side and i have curve also i just want to reduce my curve not 100% but atleast 80-90% that its and i want my height should increase pls reply me sir

  • @mohammedzunaid8049
    @mohammedzunaid8049 5 лет назад

    Sir please make videos on assessment for orthopedic and assessment for neurology cases the

  • @mbkriti3006
    @mbkriti3006 4 года назад

    Sir doctor mujhe CRPF me re medical Mila he or mujhe spine me re medical Diya he or mujhe koi pain nhi he Mera he problem kese jayga plz reply me fast

  • @mrvilleangaming3056
    @mrvilleangaming3056 2 года назад

    मे रे दादा, दादी और मेरे पापा b,को भी कमर और पैर में दर्द रहता है । कौन सी दवा खिलानी पड़ेगी

  • @VivekKumar-km7cy
    @VivekKumar-km7cy 4 года назад

    meri betide ko idiopathic scoliosis h jo 7 month pahle Hume pata chal h .use janam se ridh ke niche me Sujan h jo mujhe lagta h air h aur ab left side se bend ho raha h kya karu plz suggess kya is exercise se thik ho payega

  • @kshmatiwari7033
    @kshmatiwari7033 2 года назад

    Ryt side hai to kaise kre

  • @VikramSingh-ec1is
    @VikramSingh-ec1is 3 года назад

    Where is your clinic

  • @sikhavlogs3396
    @sikhavlogs3396 3 года назад

    Sir mere ko ankalogy problem kya karu bahat dard ho raha hai

  • @pradeep1yadav
    @pradeep1yadav 2 года назад

    Sir mere scoliosis h thoda sa kese thik hoga

  • @renusolanki2071
    @renusolanki2071 5 лет назад

    Sir pls tell exercise for frozene shoulder.

  • @siddhitiwari5121
    @siddhitiwari5121 3 года назад

    Sir kya ye exercis right side ke liye v h kya

  • @aakankshagupta9739
    @aakankshagupta9739 4 года назад +1

    I have scoliosis on right side forming s curve by birth could you please help me with exercises

  • @sapnashah216
    @sapnashah216 3 года назад

    Gud work

  • @mahenderkumarkumar878
    @mahenderkumarkumar878 3 года назад

    Hi sir mara name Vipin h mara ki samasya hai thik karne ka upay batao

  • @subhashreepradhan1862
    @subhashreepradhan1862 5 лет назад

    Sir what's group is full.what shall we do

  • @priyankakamboj28
    @priyankakamboj28 3 года назад

    Sir I have scoliosis problem in lower back that’s why I have pain in left leg what should I do

  • @rohitsharma-sm1de
    @rohitsharma-sm1de 8 дней назад

    Sir sp bchcho ko rid ki haddi ki exisize

  • @Shailu_yadav0
    @Shailu_yadav0 4 года назад

    I have same problem sir

  • @darshanapatel6141
    @darshanapatel6141 3 года назад

    Sir mere left leg me sciatica pain tha... Mene decompression therapy karavai to mera back pain bahut hi badh gaya or upper body pura right ki or chala gaya hai... Left leg ka jo pain tha vo chala gya lekin right leg me pain bahut hi badh gaya hai...or right leg ki knee me bhi pain ho raha hai....ab sir muje kya krna chahie

  • @gopaldarjee6912
    @gopaldarjee6912 2 года назад +1

    Good morning Sir, address kaha hai ??

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 года назад

      Ambe physio hospital Narayan Vihar B-block jaipur Rajasthan. To booked an appointment write a messeges on 8078603229 whatsapp no.

  • @bharatvarsh3772
    @bharatvarsh3772 3 года назад

    Sir, yah scoliosis pure jeevan bhar ke liye ho jata hai kya??🙁Ek doctor ne aisa kaha tha. Sir mujhe lumber spine me left side me scoliosis hai.

  • @SonaliSingh-dp1zj
    @SonaliSingh-dp1zj 4 года назад

    Dr. Agar vo right side nikla ho to usme left side ka opposite karna hai

  • @prahladsharma3743
    @prahladsharma3743 Год назад

    Sir aapki fees kya hai

  • @swatikulshreshtha1404
    @swatikulshreshtha1404 3 года назад

    Dr. Sandeep sir ji my self swati Kulshreshtha and i am suffering from LGMD since last 10 year but my problem are slowly increasing due to this problem I have got spine curvature in left side so please help us and give prescription exercise what can i do for remove this at home because I am unable to go outside...... If you have any idea to remove this curve which created by Lime guard muscular dystrophy please help me

  • @kshmatiwari7033
    @kshmatiwari7033 2 года назад

    Sir mera ryt side hai