exercises for back pain, Disc Dessication, stenosis, l4l5, l5s1, facet joint by dr sandeep Bhardwaj

Physio exercises for all type of back pain like Disc Dessication, stenosis, facet joint arthropathy & disc disease.
in this video physio dr sandeep is showing 7 best exercises for all type of back pain which causes l4 l5, l5 s1 herniated disc pain and sciatica with leg pain.
To watch l4 l5 S1 disc decompression exercises
• l4 l5 s1 disc bulge ex...
to watch Scoliosis Spine Curvature Disorder: • Scoliosis Spine Curvat...
Click this link to watch all videos for • Slipped Disc and Sciatica
Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
help line no 9667417080
www.ambephysio.com
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#stenosis #l4l5disbulging #facetjoint #disc dessication #discdisease #backpain #ambephysiohospital #dsb

[@mohanbishnoi4005]

ओके आज अच्छा बताया डाक साहब मैं इसका काफी अनुभव अच्छा महसूस कर रहा हूं कि आपने सही है सुसाइड बताया है और मैं काफी दिन से एक्साइज में काफी रूचि है मेरी और करता हूं मैं धन्यवाद बहुत अच्छा बताने के लिए आपका बहुत-बहुत आभार व्यक्त जय हिंद

[@soumyags9177]

I am from Kerala. This doctor saved my life. I am regularly doing the exercises.I spent lot of money for my treatment, but didnt get relief. The exercises shown in this channel saved my life. Always remember you in my prayers. Thanks a lot doctor. May GOD pour his blessings abundantly to you and your family..

[@samarsingh9121]

I have same problm can i speak to you your number

[@suneerbabusuni6529]

സത്യം ?

[@2085hasan]

It's been 5 days, I was diagnosed with sciatica left side.... Looking forward to do this exercise from tomorrow onwards

[@ambephysiohospital]

Thanks a lot for your inspirational and motivational comments for me and my team.... My dreams come true because this is my mission... Please help to others

[@OdiaKathaOKahani]

Operation is good or not

[@GGiblet]

Thank you Dr Bhardwaj for the helpful video!🙌💜🌈💜

[@AM_funny_videos]

Thanks sir.... Ye karne ke bat mujhe thoda achha lag raha he.....

[@shyamalihira3646]

Thank you very much, doctor

[@shivanichhabra1166]

apki video bhut achi hai apki video dekhte dekhte mujhe orthovita oil ke bare main pta lga meri sis ko back pain tha 2 month se jab meri sis ne orthovita oil ka use kiya abb meri sis ko bhut rahat mili es ko use krne se THANKYOU PLANET AYURVEDA

[@arunkumarraghuvanshi2910]

EXCELLENT ! Presentation !
Bless you dear Doctor Bharadwaj! 🌻👍😊🙏

[@Drsandeepbhardwaj]

It's one of the best motivational comment for me thanks dear.

[@hafizatharwahab2847]

Me ne aj apko dekh kr pehli dafa kya ab me bht acha feel kr rha hn

[@skystar5048]

Thank you sir buhat accha kaam Kar Rahe hu aap I salute you sir

[@rajendrasharma2275]

Thanks Dr...... sahab

[@Drsandeepbhardwaj]

Thanks

[@deadshot7282]

Thank you dr sandeep

[@user-ep6hv9bl2w]

Thank you Dr.

[@makvanakanjibhai3544]

Thanks..

[@khagendrabal8542]

Thank you sir, God bless you

[@Drsandeepbhardwaj]

Thanks

[@nayelamaqboolbhat7923]

Thank u Dr. Sahab

[@ibrahimshariff5066]

Thank you sir so much

[@Maugsgautam8590]

Thanks sir bahut hi good

[@UshaDevi-ks4on]

I hope l will be cured from multiple slip disc problem following your exercises.

[@AdilChause75]

Thank u so much sir god bless you

[@akhtarparveen8780]

plz warshp nabar

[@gitaalapati3581]

Thank you Sir, i have DDD problem of L1-L2 can i do the same exercises, please advise

[@shekharkadam8958]

धन्यवाद sir

[@dayasankarbsnl3549]

Good very usefulmsg sir.Thanks

[@sandeeppatil6712]

Thank you sir

[@bnpushpalatha8981]

Thank u very much

[@Drsandeepbhardwaj]

Thanks

[@pratimanagar8159]

@@Drsandeepbhardwaj sir aap baat kaise ho payenge

[@HarnekSingh-bt2ef]

Thankyou. Dr. Sahib ji

[@amanmamdapur3264]

Thank you sir👍👍👍

[@mahamudsubhan2480]

Thanku so mach sir

[@nandinishahi572]

Thankyou sir

[@skarpapun5445]

U r best sir

[@saurabhdave41]

Thanks

[@syedurooj4252]

Thank you sir ji

[@maheshprajapati8627]

Nice sir Thanks

[@merajansari5007]

Tnx so much se🙏🙏🙏

[@yaminisharma9379]

thank you Dr Sandeep🙏🏼

[@Drsandeepbhardwaj]

Thanks

[@gulshanbano5959]

Thank so much sir i like u

[@sunilgyawali5408]

Very good job 👏

[@alhijamacups9453]

Most important thanx

[@sahenachoudhury3092]

Thanks sir

[@ajeetcool6050]

Thank u sir g

[@rajeshbatra7641]

Nice & effective exercises for back.
Sir, please upload exercises for knee pain ( medial menscus)

[@Expert_Advice]

If u have l4 l5 and l5 S1 slip disc ...then this video is for u ...
Must watch
ruclips.net/video/ikrUNUjDS8A/видео.html

[@bashasmg4415]

Thank you sar

[@ANIKET_KHANDARE]

सर........
आपका व्हिडियो मुझे बहोत अच्छा लगा.
और आपने एक्सरसाईसी भी अच्छा बताई.....
लेकीन सर खाने मे कोनसी कोनसी चीजे खाये .. इसपर एक व्हिडिओ बनालो सर प्लीज 🙏
🙏धन्यवाद 🙏

[@harpreetkaur-waheguru]

Ty sooooo much doc..ur exercises are the bestest

[@Drsandeepbhardwaj]

Thanks Harpreet ji... For your valuable feedback

[@arifkadivar1385]

100 % working he sir ye

[@rajeshshelar5293]

Thanks sar

[@ceciliapillai8219]

Thankyou. I loved the way you explained so well in detail .

[@sharukhshekh2302]

Aapka phone number milega sar

[@anushabhagwat7717]

sir thanks for d vdo, m suffering from sciatica, osteopenea, slipdisc .can dese exercises cure problems permanently

[@MohammadAli-nb9mx]

Aapke samjhane ka tarika behter hai

[@santoshbasantia3333]

Thanks sir very nyce

[@boharaboharajanak6015]

Thanku sir same 3year old

[@R-a-n-j-e-e-t]

Very nice Dr sir

[@ashokndave]

Great Excersise

[@Drsandeepbhardwaj]

Thanks

[@radhikakothari1063]

Sir, exercise number 2 can be done by DDD patients with loss of lumber lordosis ?

[@Ajaygku]

Thanx sir

[@labibakhan4364]

I Have to much pan I will trai thank you 🙏 sir

[@anamikarai915]

Thanku sir video is very informative

[@VinodPandey-jl3hc]

Very nice 🙏🙏

[@sheetaldattani5754]

Doctor mera scitica pain ek dum thik ho jayega

[@rajuwaghamore830]

Thank you very nice video sir

[@Drsandeepbhardwaj]

Thanks

[@tariqfate9350]

very informatic

[@komalkarna1129]

Dear sir, ceragem v3 ka lower back pain me good and bad ke liye aap ka salaah chahiye.

[@narottamtulwani9141]

Nice video Thanku dr 🙏🙏

[@thammansejwal7321]

thanks sir

[@Drsandeepbhardwaj]

Thanks

[@shivugee3556]

So simple explanation but easy to follow sr tnx .I m suffering fm sciatica.. no complications in future know sr?? fm belagavi karnataka

[@Ab-De-Hooker]

Thxu sir

[@natureswhisper3473]

Thank you again.
God bless 🙏

[@Araja8495]

Sir I have the same problem in my back tail & neck as well which one you high light in video and thi s pain is good to my left hip and left foot bone. I feel thirsty every time. I drunk a lot of water even in winter . I am allergic from the cabbage rice some lentils. I live in uk unfortunately no treatment here dr done my x ray blood test but they said nothing . My gal bladder is also removed 11 years ago my age is now 36 . Plz can you guide me ?

[@vishalkumarpouranik141]

Very nice vidio sir

[@mkmuthukumar138]

Thank q sir,

[@Drsandeepbhardwaj]

Thanks for motivational comments

[@rudrakshibolake7550]

Thanku sir

[@kumaraswamimr8826]

fantasatic demonstrate very useful vedeo dr.sir thanks a lot.
sir i have got surgery 6 yrs back
for lowback pain stenosis
L4L5 disc removed .support rod fixed.left leg became footdrop ankle drop .foot always with semi numbness.
now again i feel lowback pain
what to do.pl give me a valueble
sugesion. i am working as a teacher.canot walk more than 500 mtrs.pl help me dr.

[@nupursarkar9374]

My X-ray report revealed Altered lumber lordosis. What kind of exercise and measures may I follow to get relief ?

[@archanachaurasia8778]

Sir , ankylosing spondylitis par bhi video banaiye.pls sir ! Thank You

[@samayarajpoot4395]

Sir u r doing great job....

[@Drsandeepbhardwaj]

Thanks

[@ghanshyampradhan5734]

Thanks sir

[@sudhasachinmane9072]

Send more videos sir..because my husband so much servive on this pain..n how many days he will become recover.plz give information sir..

[@shariaalam1058]

Sir, how many times do we have to perform these exercises and at what time of the day or night???

[@SukhdevSingh-nn8yy]

So nice 🙏🙏👌💯

[@rajendrarana81]

Thankyou so much sir for explaining everything exercise in detail.

[@nivadas9169]

Sir meri L5S, L3-4, L4-5, L5-6, PVS hai toh iskeliye kya exercise karni hogi

[@ubaidmalik3063]

Sir plz exercise for l4..l5 disc bulge g1 anterolesthesis..with small cyst

[@msheshu4126]

Sir
if it is sciatica one leg will be strained sir plz tell me sir..

[@himansusharma5012]

Sir, my mri report Impression said , dessicated disc and disc bluge noted with neuroforminal stenosis L4 L 5 vertebrae. This excercise will help me to get ride of my symptoms??

[@navkiratkaur8265]

Hello sir thxx for video. Sir Italy se hun meri back mein kuj hiltan rehta hai jab mein sidhe sotti hun. Kya app dwai post bhi krte hai. Kya mein cycles bhi chlan sakti hun.

[@hkmehta7764]

Pl advise exercises for neck and knees pain. 🙏🙏

[@savitakohli6083]

Nice video dr mere neck se leker spin tak bahut pain hai MRI karvaya hai usmai poori sweeling aai hai or Hips or foot mai hamesha nemanas (jhanjhanhat ) rahti hai please help me uske liye exe bata do

[@manjeetkaur7347]

🙏 Dr. mujhe disc problem ke sath gathiye bhi h. Please advice me

[@shantilaljavre9066]

Very good sir

[@mahaveersharma1429]

Sar very nice exercise ismein tablet kaun si len

[@babitastylen-fashion3215]

Sir mere lumber spine straight ho gyi h
Aur broad based posterior protusio. Of L4/L5 disc ( with propensity towards right side ) causing mild the all ,right transversing neural grade IIand left transversing neural grade I comperession h
Is problem me Kya ma tailoring ka Kam kr skti hu plz bta dijiye

[@gopalchandrabauri5489]

Very nice sir

[@treasafrancis1922]

i was having alot of problems and scoliosis in L 5 but after doing only a few exercises for the first time i can feel the difference..thankyou so much Sir i hope others who have the same prblm can find this video.😊❤

[@rajeshbirajdar8651]

Good Morning sir,
I have lower back right side pain,please suggest exercises.

[@KulwantKaur-gx5gy]

I had was completely cured after exercise, thanking you

[@arpitjain7745]

Hello sir
Meri tumour spine surgery huyi thi 2 month ho gye
Please me running kab se chalu karu???

[@user-pg4rl6lz3r]

Ok sir

[@soniaaktar6476]

Sacralised L5 vertebra... For Last 3 years..feeling pain some times one side sometimes both side together.. It's been worsen day by day.. Can you suggest me the exercise for improving.. Plz mention the link.

[@kapilrana3648]

M exercise aaj start kruge

[@amrikmuwal]

Sir i have facetal arthrosis with ligament flavam thickening see at L3L4and L4L5

[@harpreets4020]

Sir meri MRI report mein jeh ayea hai--partical disc desiccation changes in form of T2w hypointensity at L3-4 and L4-5 level and disc budge at various levels more so at L4-5, L5 S1 causing secondary mild spinal canal stenosis, however no obvious nerve root impingement is seen. Please exercise ka link de left and right leg mein thigh mein and pelvic area mein b pain rehta hai.

[@jaihojavan8304]

Can we cure the partial fusion of D10 and D11 vertebral bodies with continous excersse pleSe reply dr

[@ramabajwa7085]

Sir these exercises are very effective. I was suffering from chronic back pain. My daughter from Heal 360 in Canada suggested me

[@Drsandeepbhardwaj]

Follow these exercises and also watch l4 l5 and l5 s1 videos

[@ramabajwa7085]

@@Drsandeepbhardwaj Thank you sir

[@samirgazmer4660]

@@Drsandeepbhardwaj thnx

[@nishakatira3355]

Hlo sir good morning sir muje cervical bi h or meri tailbone m bi derd h m kya kru or tailbone pain m periods time menstrual cup use kr sakti hu kya isse koi presani to ni hogi plz sir btaiye muje

[@hanshikamishra6434]

Sir how many times can we do this in a the day