exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi

These all techniques can do miracle for your pain and suffering. these 10 exercise techniques are going to free up motion in the lower back and these all exercises will take pressure off the nerve. In this video there is best exercises for anterior pelvic tilt and hyper lumbar lordosis with the specific treatment of lower cross syndrome.
to watch all back pain videos click on this link
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In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
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For Appointment contact -
Mobile No. - 8078603229
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#backpain
#hyperlordosis
#l4l5discbulging
#anteriorpelvictilt
#lowerbackpain
#stenosis
#sciatica

[@kalpanakulshreshtha6697]

आपकी जानकारी बहुत अच्छी है

[@anshayjain2907]

Sir aap bahut achha samjhate hai

[@pawanroy7258]

Exact yhi problem h sir mujhe,
mai itne dino se preshan tha ki mujhe back pain h kis vajah
Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h
Thanku sir,.

[@bhagwansahaimeena5937]

Very nice एक्सरसाइज sir

[@Drsandeepbhardwaj]

Thanks

[@kuldeepgrover4324]

Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g

[@ratikasharma9184]

Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part

[@Drsandeepbhardwaj]

Great keep it up

[@mdallauddin6794]

Sir aap k video s kmr drd shoulder pain thik kiya. Sir knee back pain ka video bna ea.

[@pkpareek1]

Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h

[@Drsandeepbhardwaj]

Thanks Priyanka for your feedback... And follow my other videos than start exercises

[@sabinabastola8371]

Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times

[@ramasra8653]

Thank you doctor

[@piyushshrivastav4968]

Very helpful exercise.....
I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....

[@vishnuojha5770]

Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻

[@radheykrishna9944]

Aapka bhut bhut dhanyawad mujhe bhut aaram mila h

[@iqbalmahesania4683]

Thanks you so much Sir

[@chetnagulia53]

Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou

[@shreesaiply871]

Very good suggestion. Thanks

[@Drsandeepbhardwaj]

Thanks and share with needy people

[@neetapatel7315]

Detailed guidance

[@p.c.vishwakarma6237]

बहुत बहुत धन्यवाद सर

[@Drsandeepbhardwaj]

Thanks and share with needy people to help them

[@vipingupta2728]

Very well explained

[@paragi71]

Can I get answer

[@shruti0405shah]

Sir bahut achha samjaya aapne.
Thanks

[@Drsandeepbhardwaj]

Thanks and share with others

[@Sanjeevkumar-pu1vg]

Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,

[@Drsandeepbhardwaj]

Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe

[@Sanjeevkumar-pu1vg]

@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏

[@DESHIANDAZ]

Thanks for your help

[@belaanchalia71]

Thank you

[@bhupindersinghmaan8951]

Soooooooo nice video God bless you Doctor sahib

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study .....
I am not able sit for long on two legs like in indian toilet system ......
And from yesterday i suffer low back pain in one side ....
Please guide this what is my problem and which exercise which i do???

[@Minu-oe1ip]

Great, now I am feeling better. Thank you.

[@dashingrahul8070]

How long did it took

[@anjumodanwal5546]

Dhanyawad sandeep j

[@naushadali3288]

Dr sahab,,, exactly mujhe ye hi problem hai jo aap iss video me bata rahe,,,ye hi sare symptoms rehte hai,,,jo ki kisi bhi Dr ko dikhao diagnos nahi hota,,mujhe ye sab exercise karni chahiye ya inme ye kuch hi regular kar sakta hu,,,

[@mrpro155]

Thanks for best exercise

[@NarendraSingh-kb2ml]

Perfect guidance

[@ArnobDebnat]

Sir leg pe jhanjhant ka koi excersize batiye 🙏🙏🙏

[@miltonmain5520]

Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.

[@dsashvin9456]

Sir main aap ki exercise Karni start kardi hai aaj se

[@Drsandeepbhardwaj]

Great

[@paragi71]

I have blotting and lower back pain can I do this excersise ple reply

[@hemantkaran5896]

Good

[@pralhadbrahmane7165]

Good presentation I will do from today

[@sunitapatel4977]

many many thanks...

[@Drsandeepbhardwaj]

Thanks

[@shawanabbas5796]

Sir 1 exercise kitni baar karna hai

[@niz8444]

Thanx a ton for your guidance.

[@hemaitani8178]

Thank you so much doctor 🙏

[@ramchandravarade31]

Dr.ji बहुत बढ़िया जानकारी दी है आपने दिलो जान से आपका धन्यवाद सवाहन मसाजिस्ट राम वराडे मुंबई

[@jangle398]

good explain sir 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@pradeepmote2764]

धन्यवाद छान माहिती 👍

[@HINDU_EKTA_MISSION]

Sir, बहुत अच्छी एक्सरसाइज़ है मुझे आराम मिला है दरअसल मैने महज 20 किलो वजन उठा लिया था जिसकी वजह से मुझे दर्द होने लगा है लेकिन मेरे पैरो में दर्द नहीं है इसलिए मुझे लगता है कि मुझे slip disc नहीं है कृपया सुझाव दे मै अपने भविष्य को लेकर चिंतित हूँ 😦

[@shanazqureshi6016]

Sar may 2 sal ki thi to bilkul thik thi fir mere fivar aya or Dr ne injection lgaya mere hip pr or fir us k bad hm khade nhi ho pay sare jod alg ho gy ab aap btay ki my oprecn se thik hogi ya fir koi aysi exsaij btay Jo mere jod jud jay plzzz

[@subesinghyadav3641]

Dr,shab hip joint osteoarthritis pain par video bnay

[@shantashrestha5602]

Hello sir mera back pain 5/6 months se suru huwa mai kam pe v nahi jasakti morning mai bed se uthana v muskil hota hai.kavi right mai kavi left mai hokar thai &knee tak dard hota hai mai pain killer v leti hu aur 1week se exercise v karti hu magar thick hota nahi please mera ko kohe special wala treatment bathaeya 🙏🙏🙏🙏🙏

[@Nirmalsingh-tv7qe]

same problem😢😢

[@pradeepsarkar3893]

Good demostration

[@RohitYadav-pu9ep]

Thanks doctor

[@mdsharikqureshiilikeit1316]

Sir mujhe slipe disk ki or thoda gathiya baai ki problem he 3saal pehle hua tha but Ayurveda se thik hogaya tha ab fir hogaya par ab to Ayurveda se bhi koi fark nhi pad raha he 2mahine se bed par hu kya kru plz bataye

[@MegaGehendra]

thank u doctor, for explanation..........

[@shreesaiply871]

Please suggest exercise for facet joints arthopathy

[@Drsandeepbhardwaj]

Hello
watch my 3 more videos and unme sidhe letkar karne wali exercises kare... Theek ho jayega pain

[@reginsroman1339]

@@Drsandeepbhardwaj mo no 7041417300 mera nam jayanti Radhani muje sir 20yerd se kulhi se pahu akuthi tak pin rahta hai tu mujhi Kunsi axassce karne hai pls

[@mayankrojwal9393]

Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye.
Aapki in exosize se aaram laga par dosara ho jata h.

[@dharmisthabrahmbhatt3299]

V good sir thank you 4 best information

[@ruchimankotia5754]

Sir apke video bahut help full or bahut achhe hote h mujhe 11,12 sal se back pain h kbi kbi to lag se lekar pair Tak pain Chala jata h to kya Mai y exercise KR skti hu or Kya cal KR skti hu mujhe mere baby ki exercise kr liya puchhna h

[@prabhajain686]

Thanks sir

[@yuktiratan]

Gajjjab boss

[@Drsandeepbhardwaj]

Thanks

[@amrishkumar5293]

हमारे पैरों में घुटनों के नीचे दर्द और झनझनाहट होने लगती है जब थोड़ी देर कुर्सी पर बैठ जाते हैं यह प्रॉब्लम पैर के पीछे साइड होती है

[@dreamagain9382]

Thnx sir

[@Drsandeepbhardwaj]

Thanks

[@nishitapatel4877]

very informative ! thanks

[@asheeshpratapsingh7564]

Thanq sir ....🙏🙏🙏🙏🙏🙏

[@aadilansari3403]

Sir meri kamar me jakran rahti ha or hip joint ke pas jhatka sa pen hota ha or ghutne ke niche nas me khincaw sa dard rahata ha kiya upay karen

[@gpbadane8536]

Most useful exercises

[@virpalsingh8017]

Initially I was feeling empty in stomach, bend forward...perhaps I got perfect solution...thanks doctor...

[@juleegupta7566]

Thanx Sir for this information

[@bhatiapreeti5310]

Great message Sir

[@udaychandra2680]

Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye

[@yogeshtrivedi8857]

SO
THANK VERY MUCH SIRJI
I HAVE BACK PAIN MY LEFT SIDE
LAST FIVE YEARS SO PLZ. SUGGEST EXESISES. I AM 64 YEARS OLD

[@RahulRao-sx6uv]

Oms sir

[@abhishekkumargupta6504]

Sir l1 aur l2 ki lumber and dorsal ki exercises bataye

[@sarathipraveenkumar1072]

Ye tho mujhe bhi Chahiye..

[@rakeshkumar3496]

Super exercises

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO MAKE A VEDIO OF SWAY BACK EXPALAINING ROOT CAUSE (IMBALANCE OF MUSCLES), SYMPTOMS & EXECISES TO TREAT SWAY BACK. THANK YOU?

[@janakilabhi2072]

Very help ful

[@dambarsinghchaisir4273]

L3L4 disc Buldge ke liye exercise banane ki kripa kijiye

[@shakuntalak6751]

Sir, thanks a lot , really suggested exercises have been of great help 🙏🙏🙏🙏🙏

[@balwinderjeetsingh1089]

Sir back pain me diet ke liye bhi bata diye ji

[@ri2raj618]

Sir thank you isme konsi exercise nhi karni chahiye sir plz vidio banado
Or ye kab tak thik hoga

[@mamatakumarimisra6102]

Sir, now I am suffering Spondylo Listhesis. Kindly says some exercise & hope me from yourself can be cure it with exercises. Please sir hope me.

[@mamatakumarimisra6102]

Also l4-l5-s1 slipdisc & degeneration of each vertical. Kindly play some video

[@khushivarma2756]

Very nice presentation.....👍👍👍👍

[@pardeepverma7323]

Dr Saab meray back pain hoti hai. Kya MRI krvaana jruri hai. Pl aap batey.

[@kabitaadhikary2608]

Thank you dr

[@vanitarampariya800]

very nice information sir 🙏🙏🙏💐💐💐

[@skking9076]

Love you sir

[@marydrose3025]

Mary suffering with back pain L3and L4 pless tailbone pain and knee swelling and pain is very painful so please suggest me l have taken many medications from two years

[@user-sw8oy1em1g]

Nice information 👌🙏

[@pabitrabiswas4419]

Or dijiye Aisa video please

[@Drsandeepbhardwaj]

Watch l5 s1 exercises for part 1 and 2..

[@akilshaikh1158]

Thnq Sir😊useful video

[@rachnasinghrajput373]

Sir meri age 40 year h aur mujhe lumber spindolisis spine ho gai h l 3 l 4 l 5 me aur haddi me gaip aa gaya h sir dard rehta h baithne me kamar jakad jati h normal mai nhi baith pati hu khicha hota h kuch chubhta h aisa lagta h plz aap hume bataye ki hume kon si exercises karni h aur kya sawdhan rakhni h mera wajan bhi zyada nhi h 45 kg hi plz sir 🙏 mujhe bataye ki mai thik ho jaungi

[@divyapatidar9620]

Sir 2 sal pehle sidiyo se girne ke karan shoulder Or back pain bhot hota h.. So uske liye konsi exercise krni chahiye plzz tell me sir..

[@sureshkumarsaini6722]

Sleep disk 4th pe phuch gye kya kre plz btao

[@s.s.9891]

Great sir

[@prathibhapai6658]

Well explained...knee to chest karte waqt hath knee ke upar ya neeche hone chahiye?

[@amarjeetsinghsingh]

Sir back pain me massag karni chahiye sikayi karni please sir btaye

[@manisharani5151]

Make an exercise on spondylisthesis

[@Drsandeepbhardwaj]

Ok... Will be uploaded soon

[@Vinaykumar-ev5si]

Sir kya aap training bhi dete h

[@debasishdogra2076]

Sir Ankylosing spondylitis pe video please...

[@hemlataramani8156]

Sir my l4 l5 nerve is compressed I have leg pain and back pain please suggest me can I walk 45 min daily

[@annaswami9138]

Sir mere dono hips ke beech me dard hota he lagbhag 3 sal ho gaye
So I humble request u do share a exercise video link who is beneficial for me PLEASE PLEASE

[@Drsandeepbhardwaj]

Watch best exercises for l4 l5 video

[@annaswami9138]

Sir meri kamar ke beechon beech me pain hota he aur kahin nahi so please share a link for me kyunki aapne bahut video bana rakhi so I confused

[@dsuri5118]

Good practice.

[@HariHari-yc7ic]

Sar sarv mere kamar mein char panch sal se uthane ki vajah se bahut dard ho raha hai aur vah attack ja raha hai kabhi kabhi to bahut hota hai achcha MRM mein kuchh Nahin Nikal Raha hai sar se kya pan

[@HariHari-yc7ic]

Sar is ko kya kahenge yah kaise MRI main kuchh Nahin Nikal Raha hai aur Ko dard ho raha hai main chal bhi nahin pa Rahi hoon

[@avdheshyadavdesyboy7276]

Ice se sikayi kr sakte h??

[@jeetendrasisodiyarajput513]

Jaha par ham belt bandte he vaha par to sir is ke liy kiya karna padega ga bat mene elaj bhi kara liya he bahut si jagha

[@mycotailors3114]

Jay ho

[@Drsandeepbhardwaj]

Thanks

[@kiranpreetkaur7647]

Sir mere back pain or tight rehta hai to maine kafi medicine le hai or ab mujhe doctor ne kaha hai k injection lage ge to plz main kya kru

[@pratibhasingh5422]

Is exercise se ab mujhe pain nhi rhata hai par ese kitne month krni hai?