5 QUICK HEALTHY MEALS I EAT EVERY WEEK (Less Than 10 Min) | meal prep, weight loss + healthy ideas

Поделиться
HTML-код
  • Опубликовано: 1 фев 2025

Комментарии • 156

  • @TheCelestialhealer
    @TheCelestialhealer Год назад +3

    I know this was 4 years ago, but you are a pro!! You really inspire me to eat more healthily!

  • @safsafware1088
    @safsafware1088 5 лет назад +69

    You eat so genouros and healthy, I learned from you : it’s not about quantity it’s about quality and the shooting is beautiful

  • @katieee6898
    @katieee6898 5 лет назад +114

    Is it just me who loves her channel SO MUCH!💘

  • @vanchessaallen5033
    @vanchessaallen5033 5 лет назад +17

    After I watch your delicious food videos it makes me want to get right back on track on my healthy eating kick, you make it look so easy and so well videoed!!! Always enjoy ya girl!!💗

  • @mallorcastars
    @mallorcastars 5 лет назад +10

    You seriously make the best food video's, could watch you for hours!

  • @hollybabyyy
    @hollybabyyy 5 лет назад +146

    My life would be easier if I liked tomatoes

  • @amelieeloise
    @amelieeloise 5 лет назад +1

    Awwww Liezel I just love love love your recipe and what I eat in a day videos!!! Your recipes are seriously super tasty and healthy!!!!! Thank you so much!

  • @kathleengill1273
    @kathleengill1273 5 лет назад +1

    I love quick, easy, and healthy! Your recipes are great...very filling and very healthy. Thanks for sharing these today!

  • @FashionChaletNET
    @FashionChaletNET 5 лет назад +27

    I'n so glad you uploaded (Just in time too!) I literally just got home and can relax and watch this now! I'm always excited to try your new meal ideas!! :D
    xx

  • @vanessarodriguez8673
    @vanessarodriguez8673 5 лет назад +1

    Just recently discovered your channel-- LOVING your videos!!! Thank you for sharing all these great recipes and tips!

  • @suzanananushi1954
    @suzanananushi1954 5 лет назад +37

    YAAAAY im so excited.The funny thing is this is perfect timing because i had no idea what to make tomorrow for breakfast😂💜💜💜💜💜💜love you liezl

  • @nazahanasyr885
    @nazahanasyr885 4 года назад +1

    Hi Liz! I finally overcame my weight loss block thanks to you ❤️ Love from Maldives 🇲🇻

  • @sebbeboi481
    @sebbeboi481 5 лет назад +5

    I’ve finally learned to eat oatmeal haha. I tend to put a teaspoon of coconut sugar while the oatmeal is cooking. Then top it with fruit and peanut butter

  • @rubymuasya3531
    @rubymuasya3531 4 года назад

    You have no idea how much you are helping me!...i'm doing a juice fast and i was so clueless on what i would eat but then i found you ahh💖💖 Thank you so much.

  • @isabelle0656
    @isabelle0656 4 года назад +7

    3:45 noodles dinner
    2:11 avacado breakfast
    8:43 dinner stir fry

  • @hetty9773
    @hetty9773 4 года назад +3

    I just made the pancakes and they are amazinggg, really easy to make aswell!! Thank you so much for the recipe!💖💖

  • @lauriechiasson4783
    @lauriechiasson4783 5 лет назад +13

    I can’t wait to make that veggie rice with eggs! I have all of those ingredients in the house right now.

    • @LiezlJayne
      @LiezlJayne  5 лет назад +1

      ah yay! Hope you love it!

  • @IAmNotNicolex
    @IAmNotNicolex 5 лет назад +4

    Yes! I needed this! Thank you! Only at the intro and it already looks amazing!

  • @katrinafisher5183
    @katrinafisher5183 5 лет назад +6

    Was just watching your health video about where you open up about your struggles. I was thinking you had Mast Cell activation syndrome (MCAS) BEFORE you said you have the skin writing issue....which completely confirms to me that you have MCAS. Most doctors are unaware of this condition but your chronic fatigue, pain to certain foods, hyper-allergic responses to insect bugs bites, ibs etc. ALL fit into MCAS. Please look into it!

  • @dominikagago3214
    @dominikagago3214 5 лет назад +3

    Absolutely loved all of the recipes, definitely gonna make some of them soon !♥️

  • @Madeon-ft1mt
    @Madeon-ft1mt 5 лет назад +7

    I'm gonna try this, look so good. Your channel helped me so much, I'm 16 and I really fell so comfortable eating and follow your recipes/ advices.

  • @charlotteh2179
    @charlotteh2179 5 лет назад

    You make healthy food look so appealing and colourful! Some of the ingredients I have never tried as I think I may not like them... but you inspire me to they them!

  • @Doorto_theriver
    @Doorto_theriver 5 лет назад +1

    Love these dinner recipes!!! More of those for meal prep!! ❤️❤️❤️

  • @luvbebe0451
    @luvbebe0451 5 лет назад +2

    I get so excited when you post 🤗

  • @lisadixon5886
    @lisadixon5886 3 года назад

    Wow, I love these recipes, and I love that you give tha calorie amounts!
    Can you tell me what fry pan you use, I have heard so many bad things about Teflon.

  • @lanawang204
    @lanawang204 5 лет назад

    Thank you Liezl for what you do! I've learned so much from you!

  • @moredish
    @moredish 5 лет назад +3

    I love your recipes. Quick, healthy and tasty😋 Thank you for sharing!

  • @theuncommoncouturist
    @theuncommoncouturist 5 лет назад +1

    your skin looks so pretty and glowy 😍

  • @jennacampbell7759
    @jennacampbell7759 5 лет назад

    Your recipe videos are some of my favorites!!

  • @shinytomoon
    @shinytomoon 5 лет назад

    Lime juice for the win. I love the sandwich idea but I'd add fresh basil leaves, I have a big bush now that's been growing all summer and I add a few leaves on nearly everything.

  • @haleycrocker8570
    @haleycrocker8570 5 лет назад +2

    Yay a new video! Love you Liezl ♥️

  • @lupitaluna4003
    @lupitaluna4003 5 лет назад +6

    Oh my goodnesss yessssss!!!! I loveeeee cooking videos 😍😭😭😭

  • @Beyzanur-li5vx
    @Beyzanur-li5vx 5 лет назад +5

    You know this job 👊 love your all videos

  • @UrsuGonegirlSolo
    @UrsuGonegirlSolo 5 лет назад +1

    Yes I love your foods and always try to follow them too. Love ketchup on my eggs too sometimes . But trying to be healthy and not to eat ketchup . But it adds nice taste

  • @iamsilkina
    @iamsilkina 5 лет назад +1

    I'm really not a fan of oats but I'm going to try your recipe, it looks sooo goood!

  • @nikazadnek6299
    @nikazadnek6299 5 лет назад +8

    2:19 can you use quinoa?
    Love your channel😊

  • @lupitaluna4003
    @lupitaluna4003 5 лет назад +33

    I eat my eggs with ketchup as well😂
    Love you sm! Please make more recipe videos 💙💙💙

  • @Jaysie803
    @Jaysie803 3 года назад

    How come I click this video and I'm already 2:30 in 🤣 I must have not have had time to finish last time I started

  • @katie_01
    @katie_01 5 лет назад

    These look delicious! Will definitely give them a try 😋

  • @gracelagomarsino3320
    @gracelagomarsino3320 5 лет назад

    Thanks Liezl for these great recipes !!!!!

  • @DaNCccY
    @DaNCccY 5 лет назад

    You inspire me so much...love your videos z💕

  • @wynncho
    @wynncho 5 лет назад

    The last veggie rice looks so yummy! Definitely gonna try that! I always crave for food fried rice

  • @julia-1706
    @julia-1706 5 лет назад

    Omg those recipes are awesome I’ll use them for sure❤️❤️❤️

  • @야스민-z2k
    @야스민-z2k 5 лет назад +2

    OMG thanks I needed that 💗💗😍

  • @girlygirl5003
    @girlygirl5003 5 лет назад

    Can't wait to try some of these!

  • @magdalenaacosta9953
    @magdalenaacosta9953 5 лет назад

    Yay thanks for posting! Love the music!

  • @rainbow.snipper4985
    @rainbow.snipper4985 5 лет назад +1

    So yummy cant wait to try these out

  • @jellocakeiam5433
    @jellocakeiam5433 5 лет назад +1

    Thank you so much!!
    I love your healthy meals video :)))

  • @kehindeademola5611
    @kehindeademola5611 5 лет назад +2

    Yay I looooovvvvveeeethis channel ❤️❤️❤️💕💕💕💕

  • @foreverirish132
    @foreverirish132 5 лет назад +3

    I’d love to see a makeup tutorial ❤️ your makeup looks very natural 😊

  • @vickydreamwrld
    @vickydreamwrld 5 лет назад +2

    Omg I wanna be so aesthetically fascinating when I’m cooking like you 😂

  • @amberallen4181
    @amberallen4181 5 лет назад +1

    On the last meal could you trade out brown rice with quinoa ?

  • @Julia-fw3qj
    @Julia-fw3qj 5 лет назад +7

    Health goals 👍🥰

  • @franleo8892
    @franleo8892 5 лет назад

    Missed these kind of videos 🤗🤗🤗

  • @karenkob8284
    @karenkob8284 5 лет назад

    I have to say I love all your recipes and great tips. I'm trying to lose weight and your videos have been very helpful :)

  • @veronikae220
    @veronikae220 4 года назад

    For how long can you keep the brown rice in the fridge before eating it again? 🤔 btw loved these recipes! Thanks Liezl

  • @arlene1212
    @arlene1212 5 лет назад +1

    Sandwich looks so good (I'm 100% Plant-Based Vegan) so this is my kinda meal. I was wondering your story about moving to the States & are you on a Work Visa or are you and your Husband US citizens?

  • @jihanerow2898
    @jihanerow2898 5 лет назад

    Just perfect 👏❤ i'm in love with this Recipes 😍 tnx youuu

  • @shellfonez
    @shellfonez 5 лет назад

    Such great recipes! Also super random but what lipstick/gloss are you wearing in the last clip?! So pretty xox

  • @Balan.Alexandra..
    @Balan.Alexandra.. 5 лет назад

    I will try the last recipe for tonight’s dinner. ❤️✨

  • @rolandafelder8698
    @rolandafelder8698 5 лет назад

    I love your recipes. Thank you. Hope you are feeling well.

  • @temiowolawi5186
    @temiowolawi5186 4 года назад

    Omg, I also eat oatmeal with apples and peanut butter :)

  • @sckooshy1
    @sckooshy1 4 года назад

    What kind of peanut butter is that? Does it matter what kind to eat? Thanks for the videos!

  • @jeannar8858
    @jeannar8858 5 лет назад

    Me too I love ketchup with eggs!! 😂 Everything looked delicious and easy to make! Thanks Liezl 😘

  • @mariamonzon97
    @mariamonzon97 5 лет назад

    Omg i love this. It’s so helpful!

  • @jovichow6485
    @jovichow6485 5 лет назад

    Please make more healthy meals videos ♥️ love from Malaysia!

  • @alidaleah7657
    @alidaleah7657 5 лет назад +15

    please could you do some vegetarian back to school lunches? 🥰

    • @einmaliigex3257
      @einmaliigex3257 5 лет назад

      Alida Leah yes 😍 i need that omg

    • @alidaleah7657
      @alidaleah7657 5 лет назад

      Einmaliigex3 I always run out of vegetarian lunches suitable for school that also keep me full 😂

    • @natalieciarricco7295
      @natalieciarricco7295 5 лет назад

      yesss!! i need this (as a fellow vegetarian)

  • @JessicaBurgo
    @JessicaBurgo 5 лет назад

    Yummmm they all look so good

  • @jenniferchamberlain8477
    @jenniferchamberlain8477 5 лет назад

    Buying your food today at traders joe finally!

  • @almaramirez10
    @almaramirez10 4 года назад

    Hi love ur videos what peanut butter do you use?

  • @waelhajj8823
    @waelhajj8823 5 лет назад +9

    Woow these look really healthy and good

  • @inmyshoes372
    @inmyshoes372 5 лет назад

    I would love to try out that sandwitch! :)

  • @MissElliemvf
    @MissElliemvf 5 лет назад

    Great ideas! Thank you!!

  • @layanalmalki9742
    @layanalmalki9742 5 лет назад +1

    Thank u sm for this video 😍♥️

  • @christina.wirchleadgenexpert
    @christina.wirchleadgenexpert 2 года назад

    What kind of lentils do you use (green, brown etc)?

  • @sifaregina9435
    @sifaregina9435 5 лет назад +1

    love these😍😍

  • @manyasuhag67
    @manyasuhag67 5 лет назад

    I love how you don't eat just a tiny quantity!

  • @kyrsten4520
    @kyrsten4520 5 лет назад +2

    You're so pretty!!! Thank you for sharing!!

  • @قناةأسماء-ي8د
    @قناةأسماء-ي8د 5 лет назад +1

    Super healty

  • @DelMonteFresh
    @DelMonteFresh 5 лет назад

    Love these!

  • @jamieashton7285
    @jamieashton7285 5 лет назад

    Those meals look delicious 😋

  • @sameermalik5322
    @sameermalik5322 5 лет назад

    Pre-cooked rice is a big-time no go as it increases its starch several folds.

  • @minelladsouza
    @minelladsouza 5 лет назад

    I loveeeee ketchup with egggs... can eat ketchup with most of my lunches and dinners :)

  • @carolinag1939
    @carolinag1939 5 лет назад

    What do you use to cut the zucchini noodles? I mean give them noodle shape

    • @manyasuhag67
      @manyasuhag67 5 лет назад +2

      You can buy a noodle spiralizer from Amazon

    • @carolinag1939
      @carolinag1939 5 лет назад

      Manya Suhag thanks didn’t know!

  • @espressoyourself8679
    @espressoyourself8679 5 лет назад

    Just found you!! 🥰🥰🥰 subscribed!!

  • @Lilys.butterflys.543
    @Lilys.butterflys.543 5 лет назад +2

    I like my zucchini noodles just raw. No need to heat them or steam them...when you put your hot chicken and beans on top it warms up the noodles and is perfect :)

  • @ellalouise9510
    @ellalouise9510 5 лет назад

    Love your videos and recipes!

  • @SJones-kk5lg
    @SJones-kk5lg 5 лет назад

    Where did you buy pre-spiraled zucchini?

  • @Ms-zs6nl
    @Ms-zs6nl 5 лет назад

    Hi 😘why you don’t use microwave is it bad for health !

  • @jnic2649
    @jnic2649 5 лет назад

    How much chicken was added? Thanks!

  • @Fama8784
    @Fama8784 5 лет назад

    It was so quick I have to watch it once more🤣🤣🤣🤣

  • @liyakhwaja9390
    @liyakhwaja9390 5 лет назад

    Really want to make but please write up the quantities for the meals!!

  • @MsJennylynPaper
    @MsJennylynPaper 5 лет назад

    Delicious!♡♡♡

  • @inspirefitsuccess
    @inspirefitsuccess 5 лет назад +5

    Yay!:)

  • @marita8485
    @marita8485 3 года назад

    11 mins you cannot repeatedly heat up cooked rice. You've already cooked it and stored in the fridge, then you're reheating it by adding to the dish, then you are advising to heat up again.

  • @carolinag1939
    @carolinag1939 5 лет назад

    Where is the recipe for these meals? I can’t find them in your blog

  • @marioecheverri978
    @marioecheverri978 5 лет назад

    Whats the brand of the bread?

  • @daliaelnazer11
    @daliaelnazer11 5 лет назад

    Perfecto 👌💖

  • @margauxh2701
    @margauxh2701 5 лет назад

    Wow for Some Reason I think you would look so goood with a fringe!

  • @JessicaSt070
    @JessicaSt070 5 лет назад

    I’m getting hungry 😍😍