You are so down to earth and inspiring. It feels like hanging out with you, which would be so fun! I love that you show how to improvise and stay on track. I hope you share what you make with the melons. Wishing you and everyone here a great week!
I appreciate the effort you put into creating these videos! Please continue making them as they help keep me on the right track by teaching and inspiring me to make healthy choices!
This is exactly how I love to meal prep. 4 or 5 things and then mix/match during the week! It’s the most non stressful and easy way to meal prep. I love your video. I talk to myself the whole time too! 😂
Great video! Food prep videos are always appreciated as they show how easy we can be eating healthier and putting together meals during the week without spending too much time in the kitchen. I say yup more videos on food prep and meal prep please❤ I try to do a bit of both every Sunday and it's so helpful - bonus is there is no food waste.
I want to thank you my dear Liezl Jayne. I tried to lose some weight but I could not, because I didn't understand how all thing about food works. Since I met you I could understand many things and lost some pounds. it's great . you are an inspiration. go on girl !
"yeah, actually no, we don't need that many" *tosses one sliver back onto the pile* 😂😂 I have just recently discovered your videos and I am thoroughly enjoying them!
I've just found your channel and i'm obsessed! This is so inspiring and i really think this is going to help me elevate my weight loss journey! Would love to see more of these! Thankyou xx
Thank you so much! I’am from the Netherlands and everything is so expensive. This videos helped me a lot it’s also not expensive to buy those products and you also use it a lot in other meals so help fill thank you ❤
Omg Tysm I have been looking for recipes everywhere and your videos really helped me so much literally apps are with money just to get a recipe from them Tysm again god bless u 😊❤
I've said it before, but I love your videos so much! You are so fun to watch and you make meal prep so much easier and enjoyable and I have loved all of your recipes! Your e-books are fantastic as well! Thank you for your content!
I just bought your meal prep e-book and cooked everything for the first week (excluding the snacks). And it took me HOURS 😂😂 I definetely seem to have a long way to go to get to your level!
i just bought your beautiful body guide healthy eating plan & recipe book and WOW!! it's so informative and THOROUGH! i can't recommend it enough. I made your chickpea mediterranean salad meal prep over the weekend and it is CHEFS KISS! if anyone is on the fence about spending the $10 i would highly recommend it. 259 pages full of recipes and informative nutrition facts and guides!
I absolutely love your personality! You remind me so much of myself! I'm south african too! I didn't realise how popular you were online, I was hoping id make friends with you but now there's no hope haha! Have a good day and keep sharing these awesome recipes and meal preps!
I feel like I'm grocery shopping with my friend. I love this!!! 💕 I need your healthy recipe ideas more than ever now. I recently learned I may need to follow a Low FODMAP diet and exclude fructan filled foods like wheat. 😢
Sure! I have been sharing some salmon recipes with sauces for them - like in this recent video: ruclips.net/video/wHsXswBFrOw/видео.htmlsi=Svgupj61qNgEQdDE
Loving the content Liezl. All these recipes are so easy and great for work meals too. I love it. Also, may I ask where do you shop all your clothing? I love your style. I’m always like omg I need her clothing 😂💜. Those jeans look so comfy.
Thanks! I don't actually shop that often for clothes.. But in the past few months I got things at LA apparel and Aritzia! The jeans are from abercrombie - 90's relaxed jeans
Love your style! You do show us simple recipes that are still delicious and nutritious, keep going!!! Just want to let you know that it’s better to cook the rice in the same day you plan to eat it, because it’s very prone to growing mold when it is cooked and stored in the fridge. Hope you don’t get offended because I don’t want to start a dispute, it’s just a friendly advice!🤗
Ah Liezl ek weet jy is eintlik seker Engels maar ek geniet jou videos so baie! Ons was net gister by QFC. Jou videos laat my voel of Suid-Afrika nie so ver weg is nie. Ek het al klomp goed van jou videos gekoop en gemaak, baie dankie!! 🎉
New to the food prepping and wondering how you reheat the meals when you are ready to eat them & also wondering how long does the food keep good in the fridge since i presume thats where you store it once prepped
Keeps 4-6 days depending on what it is. I've made some shorts on how I reheat: ruclips.net/user/shortsj3quxtM3DfQ and ruclips.net/user/shortsy2Z3TtL9ooQ
Some of my staple food items are oats, bananas, frozen berries for smoothies or oats, yogurt (I use coconut yogurt), nuts, peanut butter, eggs - items like that! I have shared some breakfast videos recently like these ones: ruclips.net/video/XmrqmOmt2aY/видео.html and ruclips.net/video/RCeQukCPY5g/видео.html and ruclips.net/video/X5v3blMaW5U/видео.html .. and yes I do snack in the day, I've also shared some 'what i eat in a day' videos recently with snack ideas in them like these ones: ruclips.net/video/FvX-2pWI2gU/видео.html and ruclips.net/video/_JWhQh_b30s/видео.html
Yes you can just leave out the chili flakes, paprika, cayenne, pepper and hot sauce. See how I prepped my chicken in this video, it's perfect for acid reflux: ruclips.net/video/hI1F8UynCWo/видео.html
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
You are so down to earth and inspiring. It feels like hanging out with you, which would be so fun! I love that you show how to improvise and stay on track. I hope you share what you make with the melons. Wishing you and everyone here a great week!
You are beautiful
😊😊
I appreciate the effort you put into creating these videos! Please continue making them as they help keep me on the right track by teaching and inspiring me to make healthy choices!
This is exactly how I love to meal prep. 4 or 5 things and then mix/match during the week! It’s the most non stressful and easy way to meal prep. I love your video. I talk to myself the whole time too! 😂
Great video! Food prep videos are always appreciated as they show how easy we can be eating healthier and putting together meals during the week without spending too much time in the kitchen. I say yup more videos on food prep and meal prep please❤ I try to do a bit of both every Sunday and it's so helpful - bonus is there is no food waste.
I always love when Liezl uploads 💜🙌🏻
Heyy, South African girl here. I love watching your videos because you are South African too ☺
I want to thank you my dear Liezl Jayne. I tried to lose some weight but I could not, because I didn't understand how all thing about food works. Since I met you I could understand many things and lost some pounds. it's great . you are an inspiration. go on girl !
I love your personality hehe and seeing your thought processes and how you talk to yourself is so cute and funny, very relatable. Thank you!!
Thank you for sharing! I am always looking for good ideas. Meal prepping definitely does help you stay on track.
"yeah, actually no, we don't need that many" *tosses one sliver back onto the pile* 😂😂 I have just recently discovered your videos and I am thoroughly enjoying them!
Liezl, you are my motivation to meal prep and have a plan. Thank you!
I love the touch of chaos in this video! Definitely relatable lol.
Nice, I truly look forward to your next meal prep video. It really helps me a lot to see all the ways to prep good meals for a week. 🌺
I've just found your channel and i'm obsessed! This is so inspiring and i really think this is going to help me elevate my weight loss journey! Would love to see more of these! Thankyou xx
Love, love all your videos, welcome back. Started my weight loss journey and I look forward to your meal prep.
Millions thanks dear Liezl!!!
You taught me the bell pepper + zucchini + onion combo and it literally changed ny life! Thank you ❤
I love her quiet chaos🤣🤣
Meal preps videos for the win !!! Loving this so so much
Great video as always, keep them coming! Thanks
That transition from Aagh! to Potatoes! was hilarious! I just tried your chicken stir fry and rice from your other video and it was fab!
Thank you so much! I’am from the Netherlands and everything is so expensive. This videos helped me a lot it’s also not expensive to buy those products and you also use it a lot in other meals so help fill thank you ❤
Omg Tysm I have been looking for recipes everywhere and your videos really helped me so much literally apps are with money just to get a recipe from them Tysm again god bless u 😊❤
Ohhhhhh….that baby cooo! Congrats and welcome to the club! Motherhood is such a blessing!
I've said it before, but I love your videos so much! You are so fun to watch and you make meal prep so much easier and enjoyable and I have loved all of your recipes! Your e-books are fantastic as well! Thank you for your content!
Love this flexible meal prep.thank you L 🙏Always more of course…
I just bought your meal prep e-book and cooked everything for the first week (excluding the snacks). And it took me HOURS 😂😂
I definetely seem to have a long way to go to get to your level!
i just bought your beautiful body guide healthy eating plan & recipe book and WOW!! it's so informative and THOROUGH! i can't recommend it enough. I made your chickpea mediterranean salad meal prep over the weekend and it is CHEFS KISS! if anyone is on the fence about spending the $10 i would highly recommend it. 259 pages full of recipes and informative nutrition facts and guides!
Yah, just discovered your channel...so nice that you're South African too, same taste, similar vibe, just works for me.
Love, Love your videos, Liezl. Thank you so much for all this inspiration. Hugs from Portugal 😊
I absolutely love your personality! You remind me so much of myself! I'm south african too! I didn't realise how popular you were online, I was hoping id make friends with you but now there's no hope haha!
Have a good day and keep sharing these awesome recipes and meal preps!
I feel like I'm grocery shopping with my friend. I love this!!! 💕 I need your healthy recipe ideas more than ever now. I recently learned I may need to follow a Low FODMAP diet and exclude fructan filled foods like wheat. 😢
It can be hard to cut out certain foods at the start! But when you find substitutes it can be much easier! Wish you all the best with that!
Great video! You are so fun to watch! Meal prepping now! Thank you!!!😊
I love these videos so much. I wanna see more for sure. It helps me stay focused and inspires me to thank u for sharing ❤
I got your meal prep Ebook last week and got all my food containers today! I’m trying to first meal prep ever for tomorrow! I’m excited thank you!
Hope it goes well! If you feel overwhelmed just prep one meal at a time.. meal prepping gets easier the more times you do it!
Thank you Liezl! I’m going to take my sweet time like you did here in this video ❤
Hey Liezl, I really liked this video! Hope to see more like this. All the recipes look delish. Can you share some fish recipes and sauces for them
Sure! I have been sharing some salmon recipes with sauces for them - like in this recent video: ruclips.net/video/wHsXswBFrOw/видео.htmlsi=Svgupj61qNgEQdDE
I love your videos I just wish you had time to make more 😊. I always feel inspired
I’ve been following you from the start, love your videos 💗 💗
Loved this, got me excited to prep for the week, thank you so much!
Yay Liezl! Always inspires❤
Love all your meal prep. As always another great video. 💚
Hi Liezl keep up the meal prep looking for more ideas starting my journey love yr videos ❤
Loving the content Liezl. All these recipes are so easy and great for work meals too. I love it. Also, may I ask where do you shop all your clothing? I love your style. I’m always like omg I need her clothing 😂💜. Those jeans look so comfy.
Thanks! I don't actually shop that often for clothes.. But in the past few months I got things at LA apparel and Aritzia! The jeans are from abercrombie - 90's relaxed jeans
Love your style! You do show us simple recipes that are still delicious and nutritious, keep going!!!
Just want to let you know that it’s better to cook the rice in the same day you plan to eat it, because it’s very prone to growing mold when it is cooked and stored in the fridge. Hope you don’t get offended because I don’t want to start a dispute, it’s just a friendly advice!🤗
I love your meal prep videos!
Hi Liezl, I love Ur videos and the food U cook I cook now it's yummy 😊 keep up the great, videos from Yas brisbane Australia 😊
Love you so much, liezl
Keep on going and waiting for the next video ❤
Pls do a vlog video 🤩
Great meal prep!!
I absolutely loved this video!!!
Binge watch time! I love this channel!!!❤. You are amazing! I’m now back on track! Thank you! 😊
Thank you for inspiration, I love your videos!
Hugs from Poland😉
Love your meal prep videos
Ah Liezl ek weet jy is eintlik seker Engels maar ek geniet jou videos so baie! Ons was net gister by QFC. Jou videos laat my voel of Suid-Afrika nie so ver weg is nie. Ek het al klomp goed van jou videos gekoop en gemaak, baie dankie!! 🎉
Dankie! Ek mis Suid-Afrika ook ... so much!
New to the food prepping and wondering how you reheat the meals when you are ready to eat them & also wondering how long does the food keep good in the fridge since i presume thats where you store it once prepped
Keeps 4-6 days depending on what it is. I've made some shorts on how I reheat: ruclips.net/user/shortsj3quxtM3DfQ and ruclips.net/user/shortsy2Z3TtL9ooQ
Have you thought of slicing the chicken into cutlets 1/2 or 1/3's when they are so thick. I do that often. It's still plenty.
Yes I need to do that next time!
Thank you for this awesome flexible meal prep! I want to try this, but in my area the Nando’s sauce isn’t available. What would be a good substitute?
Any hot sauce or any other sauce you like - something that goes nicely with chicken like bbq, lemon, anything!
Do you have any tips on how you store the food in the fridge / freezer?
Omg! Your scream after dropping the tray!!! 🤣🤣🤣😭😭😭🤣🤣🤣
beside the great vide, you got the likes already just for the pupps 😻😻
Thanks for your videos. I just got your mealprep book :)
Love the 1950s housewife music while you grocery shop man I burst out laughing. 😂😂😂❤
Great Viso. Where did you get your dish towels, they look nice and long. Ty
Do you have any tips for reheated chicken? I find when I meal prep it, it tastes kind of weird when I heat it up.
Good meal prep 😊
I've always wanted to do it, but I am afraid of things going to waste... how do you know how much they can last in the fridge?
Loved this video! How do you heat your meals when putting them together? In a frypan?
Yes in a frying pan or in the toaster oven
Thank you!
@@LiezlJayne
Hii I love ur recipes ❤️
these normally last all week without going bad or do you eat the eggs first and such ? im just curious cos i want to start meal prepping XD
Hi Liz, what are some of your staple breakfast food items? Also, do you snack during the day?
Some of my staple food items are oats, bananas, frozen berries for smoothies or oats, yogurt (I use coconut yogurt), nuts, peanut butter, eggs - items like that! I have shared some breakfast videos recently like these ones: ruclips.net/video/XmrqmOmt2aY/видео.html and ruclips.net/video/RCeQukCPY5g/видео.html and ruclips.net/video/X5v3blMaW5U/видео.html .. and yes I do snack in the day, I've also shared some 'what i eat in a day' videos recently with snack ideas in them like these ones: ruclips.net/video/FvX-2pWI2gU/видео.html and ruclips.net/video/_JWhQh_b30s/видео.html
Thank you!!❤
Love love your puffer jacket. Where did you get it from?
Aritzia!
What stores do you recommend shopping at for your meal plan?
Yayyyyy I love thiss 🩷
where is the mouse mug from?? 🥹
Liezl i love your meal preps, i have acid reflux so i cant use the spicy spices, im open to other ideas for flavor.
Yes you can just leave out the chili flakes, paprika, cayenne, pepper and hot sauce. See how I prepped my chicken in this video, it's perfect for acid reflux: ruclips.net/video/hI1F8UynCWo/видео.html
Is it ok to store rice in the fridge for more than one day? I know it can be really bad for you after one day in the fridge..
Yes
I buy my oregano and basil at pit and pit, in bulks!!! They are a lot cheaper! try it!
love your videos!!
I love your sweatsuit! Where did you get it? 😍
great videos like the way u make chicken mine is dry lots times
Yeah I find it better to cook chicken breasts in the oven at a higher temp for less time.. or on the stove
Ahhh please do more grocery hauls when you can
Hi from Illinois! 😁🖤
Lovely
I love basil also.
Great video - thank you! I think I heard that boiled eggs keep better in the fridge if they’re left in their shells.
Yes they do! I find that if I'm planning to eat them in 2-3 days it doesn't matter though
It would be nice to have options for substitute bell peppers, for allergic people!
You can just leave them out or use tomato or onions!
@@LiezlJayne thanks! You are great
Lovvvvvvvedddddd ❤
The sugar cravings after lunch are so bad. What are your tips because even eating a nourishing lunch doesn’t help.
Water with a splash of raw apple cider vinegar.
Will you do a daily/weekly vlog sometime? ❤
I love this flexible meal prep, but your green sweatsuit is so freaking cute!!! Where did you get it?
Thanks I got it at Aritzia from the brand TNA
More!❤
Where are your jeans from?! 😍😍😍😍
Abercrombie - they are called curve love relaxed 90s jeans (I think not sure)
I love your your accent I wish I had one ❤
Nice and great video 😍🙌🏻🫶 Love from Laila Marie from Norway ❤🇧🇻😘
I'd like to know how long you can store the prepped foods in the fridge before they go bad? Would be nice to have this information too. 😊
4-6 days depending on what it is!
my basil for 200 grms for 7,45 euros only....believe me, it's 2 euros for 20 grms on the grocery shops!
❤
Do you flip
Ur chicken ?
Can flip it half way!
Great video
Is it really healthy to bake legume? I read that it is more healthier to steam them. Or for some it is healthy to bake them?
Baking is fine