Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO
Liezl Jayne Strydom 6 meals a day is a little excessive, but I guess different methods work for different people. With my lifestyle 6 meals a day would not be practical. I’m more a 3 meal a day kinda person, and that works well around my day to day life and work. I love your videos you’re doing a great job, very inspiring. 👍🏼
Liezl Jayne Strydom You had me when you said you were not once hungry. Please do more of these for us fatties that want food all the time. Face it, eating all the time for years got me to the 200 pound mark. I do fine on any diet till I get good and hungry. Then I binge out. Your dinner is just lovely. It is a meal to sit down to and enjoy. I thought of the movie that had first breakfast and second breakfast and laughed. Truly thankful for you taking the time to do this. Showing every step, the size of the pan, what it looks like when it is cooking and when it is done, just showing every step, everything you need to do to chop and mix makes it easy to believe I can live this way. I would add two grape tomatoes cut in half to the side of the egg pan till they heat through for some added color on the plate. I will cut the snack bars once more for 20 squares instead of ten. I know it is the same but it will look like more to my inner child, as in two must be more than one. I will really pack the mix firm so the thin corner edges do not turn to crumbs. See what all you have taught me! I live up north almost to Canada so hot drinks are nice. I often have a cup of very hot water with a large slice of lemon floating on top. This lets me use up my older limes too. Looks like I will be buying a spice grinder or a bullet myself. LA is hot so some cold drinks like a slushy would be nice now that it is July and Aug our hottest months. Thanks again.
i am 5'1 and really overweight. the ideal weight for my height is about 116lbs at the most and i am nowhere near that because i am a Double D breast size and i had 2 kids in 2 years so i have kinda gotten over the fact that i will never be that small but i am trying to get smaller
Omg! Everyone is soooo amazed by the quality of this video with I defiantly agree with but........ the thing that interested me the most was the fact that her sweet potatoes were white! In Britain they are bright orange!
There are so many varieties, it would blow your mind. There are many shades of orange, yellow, and purple. They are super popular in Korea and Japan and you can even find food stands in the street selling the different varieties. They are all delicious, lol.
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
This is what I think she did : 7am or 8am - breakfast 10am - snack 12pm - lunch 3pm - snack 5pm or 6pm - dinner 7pm or 8pm - snack Basically eating every two or three hours for all 6 meals
I love this! It helped me not to binge because I knew I’ll have my meal in an hour or two so it helped me to keep on track all day at the end of the week I’ll share my results.❤️💕💕❤️
I love watching your videos. The simplicity of your recipes mixed with the clean aesthetic of of your kitchen and plates is really lovely. Makes healthy eating look really appealing. :) Keep up all the great work!
I'm 5'3 and I've been 114 once in my full grown body in high school and even then I didn't have a tiny tummy. Bone and muscle mass can really vary your weight. There are 150 pound skinny minnies walking around. That's why I like BMI. But if you're a body builder, then it says you're obese so it is not always accurate. I now weight 156 pounds 10 years out of high school and injured my body at the gym from being too motivated to lose the weight. Woops. I try to buy healthy things, but not getting enough veggies and eating too big of portions is my downfall. Also...I'm American. Restaurants sometimes serve you 3 portions on one dinner plate! I like that Leizl tries to eat a variety of things so it is not boring!
Garlic mash sweet potatoes - sounds wonderful! I never thought to put that mixture with a sweet potato! I am going to make that tomorrow! Thank you! I love these videos that you make not only because it helps with calories/motivation to meal prep, but it helps give me new ideas for recipes!
I just found your channel and love the meal prep videos. What I love most, however, is your sound nutritional approach to what you eat. Weight loss or not, I love that you're not promoting some extreme, not-sustainable "diet." As I know you know , diets never work, not in the long-term. Learning to eat nutrient-dense foods in the right portions -- that's what can work. Thanks for putting out some smart food wisdom into the universe.
Fatima Ben-Ismaeil no it took me 3 to 4 weeks plue minus because i was not eating clean all the time. You should try making small changes to your diet. For example cutting soda out slowly.i followed some of liezls recipes like the smoothies ones those were amazing, the detox smoothie was really good. I also watched some workout videos on youtube (some workouts u find on youtube i did not like) (find something u like do for example i like gabriella whited workout videos and leziel workouts. Oh and Drink water
I love your videos, Liezl! You seriously put so much thought and effort into them and not only are they informational and helpful but super entertaining too! Keep it up, girl 🤗❤️ And thank YOU!
I really enjoyed watching your 6 meals per day, they're all kind of Interesting. I would probably come back here and try some of those when I'm cooking. Thank you for sharing.
Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3- month lockdown! :( My goal is to lose 5 kg. I'm 56 and it's not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.
I made a variation of your recipe for the chicken and balsamic green beans/peas and it was seriously one of the most delicious dinners I’ve ever had. I adjusted it to my liking (added asparagus spears and extra garlic). I am probably going to make it again. (Also maybe a cornstarch slurry to thicken the sauce a little?) I used to hate balsamic vinegar and your recipe has changed the way I see it as an ingredient! So delicious!
Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!
six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.
Thanks for sharing. I love your meal and snack idea recipes. I've tried so many and they are my faves. Look forward to more videos and all the best with your move💕
I love your videos,I was 87kilograms and now I am 81kilograms within 5weeks.because I have been following your weight loss meals.Thank you so much.your videos inspire me.:-*
I’ve been doing a diet, eating six meals a day. I’m using the diet Optavia to help get in that mindset. I started in January at 181 pounds. The first week only, I lost over 6 pounds. Now it’s another month and I’m down 166.2!!! When I get off this diet, I’m gonna try to maintain that healthy lifestyle. :)))
Hi Liezl, you are delightful and your meals look so beautiful and colorful! I'm glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!
For some reason...... Yellow foods have always been my favorite...... Yellow onions, yellow peppers, yellow tomatoes, yellow carrots, Orange potatoes....... Oh well..... *I GUESS NOT ALWAYS!!!!*
Love this! The food looks so good and I'll try making the nut bars. Following your What I Eat in a Day program and I'm never hungry! I'm type 2 diabetic so the 6 meal plan on this video is great for me too. Thank you and keep going!
Ooooh loved the banana and peanut butter bowl - that looks delicious :) I am also eating about 1300-1350 calories (for the past 4-5 weeks) and have lost 2.5 kg so far! I am 5'1 and my goal is 50kg by Christmas :D So your videos are great because there are LOADS of super recipe ideas. Thanks so much for all of your hard work :')
I was soo suprised to year you where from South Africa have had so much trouble with eating less red meat because of my fathers obsession with braai, So been watching videos for food ideas which I can make for myself
I need to lose so much weight,I'm grateful for your videos it's really giving me a starting point. I have 180 pounds I'd love to lose. That's the first time I've been honest on the number.
Do you ever eat cheat meals? And I mean like proper unhealthy food like if the occasion calls, like if you're going out with family etc. I don't think I can ever fully give up things like chocolate and ice cream, cause the moment I try to cut them out I crave them even more and end up wanting to binge. Plus I developed an eating disorder before because of restriction. But I still want to lose weight I'm 60kg and that's not very good, I just want to lose weight but also don't feel like I'm back in my eating disorder
Hey I personally think that it can be unhealthy to totally restrict yourself and fully give up foods like chocolate (unless you're allergic or have an intolerance) - it's unrealistic to eat 100% healthy foods all the time in my opinion. I too used to have an eating disorder which developed due to restrictive eating
You can eat snacks. Just try to eat healthy in Monday to Friday, and you can eat snacks in the 2. or 4. meal of Saturday and Sunday. If you did not eat any thing you like it will make you sad.
I ABSOLUTELY LOVE YOUR VIDEOS!! and all your meals. they are amazing (i know because ive tried some)! Im the girl who likes to write and plan everything too. I was just wondering about your process of meal planning/prepping and if you have any tips!
Thank you so much for this video!! It's like the most perfect pregnancy diet. I find it so difficult to eat so many times. Of course I have to increase the calories since I'm pregnant. But this video was sooo helpful.. thank you.
I don’t know if I would try this diet but I LOVE the recipes!!! I will definitely be trying most of these.....the peanut butter banana bowl I’m trying TONiGHt!!!! 🤣
Aunque no hablo inglés, igual me gusta verte y tratar de entender como haces todo! Bueno, un poco si entiendo! Eres un gran ejemplo!!! Te mando un gran beso desde mi país Uruguay 🇺🇾 😘
Omg I love this!! It’s interesting that your meals are 200 cal and you big meals are 400 cal. Thank you for the size of your food because it simplifies the calculations for calories. I can tell you love cooking and love food that it’s tasty. Eve thing is so well seasoned!!! I love you’re using herbs and spices to add floor without worrying about added calories:) I see this is a old video so I’ll have to check more. Thank again
Awesome meal prep ideas...I'm in the US and I actually thought you were making a mistake saying "Sweet Potatoes", when they had white skin not orange like ours, they're what I'm used too, but then I googled white sweet potatoes....learned something new...lol. Thanks for posting. :)
I enjoy your recipes and have tried several of them. This chicken with the peas and green beans looks tasty. I wondered if you ever use a crockpot. Do you have any healthy crockpot recipes? One of my big things is to cook a batch of something in the crockpot and then divide it out into containers and freeze freeze them so that I have a variety of healthy meal options in my freezer at any given time. I'm sort of in a rut on trying to think of something new to cook with it, though.
I made a meat with those sweet pita and green beans and it was soo good! Also made those oat bars and it was really yummy. I mean it, everyone told me that it is DELICIOUS. (Both meals) Thank you for recipes ❤️❤️
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO
Liezl Jayne Strydom 6 meals a day is a little excessive, but I guess different methods work for different people. With my lifestyle 6 meals a day would not be practical. I’m more a 3 meal a day kinda person, and that works well around my day to day life and work. I love your videos you’re doing a great job, very inspiring. 👍🏼
Liezl Jayne Strydom
You had me when you said you were not once hungry.
Please do more of these for us fatties that want food all the time. Face it, eating all the time for years got me to the 200 pound mark. I do fine on any diet till I get good and hungry. Then I binge out.
Your dinner is just lovely. It is a meal to sit down to and enjoy. I thought of the movie that had first breakfast and second breakfast and laughed.
Truly thankful for you taking the time to do this. Showing every step, the size of the pan, what it looks like when it is cooking and when it is done, just showing every step, everything you need to do to chop and mix makes it easy to believe I can live this way.
I would add two grape tomatoes cut in half to the side of the egg pan till they heat through for some added color on the plate.
I will cut the snack bars once more for 20 squares instead of ten. I know it is the same but it will look like more to my inner child, as in two must be more than one. I will really pack the mix firm so the thin corner edges do not turn to crumbs. See what all you have taught me!
I live up north almost to Canada so hot drinks are nice. I often have a cup of very hot water with a large slice of lemon floating on top. This lets me use up my older limes too.
Looks like I will be buying a spice grinder or a bullet myself.
LA is hot so some cold drinks like a slushy would be nice now that it is July and Aug our hottest months.
Thanks again.
Liezl Jayne Strydom Please, can you say me ingredients to make this? 4:05 I don't understand english very well..
Liezl Jayne Strydom are those really sweet potatoes they don’t look like it
i am 5'1 and really overweight. the ideal weight for my height is about 116lbs at the most and i am nowhere near that because i am a Double D breast size and i had 2 kids in 2 years so i have kinda gotten over the fact that i will never be that small but i am trying to get smaller
Omg! Everyone is soooo amazed by the quality of this video with I defiantly agree with but........ the thing that interested me the most was the fact that her sweet potatoes were white! In Britain they are bright orange!
Ellie Townley you can get two breeds - orange and white. White is soo yummy if you can every try it !
There’s also purple sweet potatoes.
Ellie Townley In America they are bright orange too ! Lol
There are so many varieties, it would blow your mind. There are many shades of orange, yellow, and purple. They are super popular in Korea and Japan and you can even find food stands in the street selling the different varieties. They are all delicious, lol.
@@annon3485 those are the only ones I've ever seen 😂
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
**when the food is so good that you feel guilty, even though you shouldn't** 😂🖤
Chey Taylor ME
lol this 👍😂
That banana peanut butter dessert is awesome. The peanut butter hack is such a useful weight loss tip. Thanks!
Whenever I want to eat healthy I just have to watch your videos. You inspire me so much
I made the spinach and egg breakfast this morning and added 1/4 of an avocado for extra calories it was delicious thank you
It would be nice to also let us know the time when you have the meals
This is what I think she did :
7am or 8am - breakfast
10am - snack
12pm - lunch
3pm - snack
5pm or 6pm - dinner
7pm or 8pm - snack
Basically eating every two or three hours for all 6 meals
you should eat when you're hungry, not when its said
The one and only who helped me during changing the concept of diet to lifestyle❤thank you leizl from the bottom of my heart ❤❤
I bet dried cranberries would be good in the snack bars
Ooh that DOES sound good
It actually exist in our country 😂😂
Uh........... *YeAH iT dOEs!!!!!!!*
It’s super yummy but dried cranberries are very high in sugar and carbs
Or Goji berries
I love this! It helped me not to binge because I knew I’ll have my meal in an hour or two so it helped me to keep on track all day at the end of the week I’ll share my results.❤️💕💕❤️
Marlena Brodowicz Sooo How dit it go?
Lier
Your dishes are so easy and just pretty...love watching how you create these beautiful simple meals 😍
the banana bowl looks sooo good! im gonna have it for nighttime snack if theres room in my calorie budget.
I’ve just recently started watching your page and you have really inspired me notnjust with healthy eating but mental health
I love watching your videos. The simplicity of your recipes mixed with the clean aesthetic of of your kitchen and plates is really lovely. Makes healthy eating look really appealing. :) Keep up all the great work!
I'm 5'3 and I've been 114 once in my full grown body in high school and even then I didn't have a tiny tummy. Bone and muscle mass can really vary your weight. There are 150 pound skinny minnies walking around. That's why I like BMI. But if you're a body builder, then it says you're obese so it is not always accurate. I now weight 156 pounds 10 years out of high school and injured my body at the gym from being too motivated to lose the weight. Woops. I try to buy healthy things, but not getting enough veggies and eating too big of portions is my downfall. Also...I'm American. Restaurants sometimes serve you 3 portions on one dinner plate! I like that Leizl tries to eat a variety of things so it is not boring!
Honestly this is how eat on my days off, having small meals to look forward to kept me from boredom eating/over eating. Thanks for more ideas!
Best healthy, weight loss recipes I've come across and you make it look so tasty. Thanks from UK.
Garlic mash sweet potatoes - sounds wonderful! I never thought to put that mixture with a sweet potato! I am going to make that tomorrow! Thank you! I love these videos that you make not only because it helps with calories/motivation to meal prep, but it helps give me new ideas for recipes!
The eggs and spinach are great with some herbs! I love doing a garlic herb Dash seasoning with no salt. It’s perfect!
I just found your channel and love the meal prep videos. What I love most, however, is your sound nutritional approach to what you eat. Weight loss or not, I love that you're not promoting some extreme, not-sustainable "diet." As I know you know , diets never work, not in the long-term. Learning to eat nutrient-dense foods in the right portions -- that's what can work. Thanks for putting out some smart food wisdom into the universe.
Thanks liezl i lost 3kgs (i know its much) thanks to ur amazing videos.lots of love from south africa 🌍 😘
Random facts in one week?
Random facts i
Fatima Ben-Ismaeil no it took me 3 to 4 weeks plue minus because i was not eating clean all the time. You should try making small changes to your diet. For example cutting soda out slowly.i followed some of liezls recipes like the smoothies ones those were amazing, the detox smoothie was really good. I also watched some workout videos on youtube (some workouts u find on youtube i did not like) (find something u like do for example i like gabriella whited workout videos and leziel workouts. Oh and Drink water
Random facts oh wow good job , thanks
Unknown ruclips.net/video/RHRxXbSHuHI/видео.html
I love your videos, Liezl! You seriously put so much thought and effort into them and not only are they informational and helpful but super entertaining too! Keep it up, girl 🤗❤️ And thank YOU!
i love your channel so much and really appreciate your editing!
I really enjoyed watching your 6 meals per day, they're all kind of Interesting. I would probably come back here and try some of those when I'm cooking. Thank you for sharing.
For those with a rush 2:17
Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3- month lockdown! :( My goal is to lose 5 kg. I'm 56 and it's not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.
I made a variation of your recipe for the chicken and balsamic green beans/peas and it was seriously one of the most delicious dinners I’ve ever had. I adjusted it to my liking (added asparagus spears and extra garlic). I am probably going to make it again. (Also maybe a cornstarch slurry to thicken the sauce a little?) I used to hate balsamic vinegar and your recipe has changed the way I see it as an ingredient! So delicious!
It's so fascinating to get a glimpse of what people eat to loose weight! 😍
2nd breakfast!!! The Hobbit! 😂
Please continue to do these videos! I love it! I love how there’s different options for every week ❤️
Liezl like, has No idea how much we appreciate this ♥️😢
You are so delightful. I could listen to you talk for hours. You have such a lovely voice.
I love grazing! 6 to 8 meals is my favourite way to go for.
Do cardio every week and see what happens
@@Mordecrabs I do cardio. I do t understand propably
@@Mordecrabs good weight loss results?
What I'm 5'4 and 48 kg and I'm super healthy
Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!
six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.
Ooohhhh nice!! This is super helpful! New subbie, can’t wait to see more xx
Thanks for sharing. I love your meal and snack idea recipes. I've tried so many and they are my faves. Look forward to more videos and all the best with your move💕
Water is an amazing condiment extended.
Your videos are so well edited, your voice & accent fit just right... basically I like your channel 😅
So happy you posted another video!! Hopefully all is well with your move! Welcome to America!
Loved the bars!!
Please help me understand what type of coconut she uses does she say 2/3 cup of shredded coconut?
I love your videos,I was 87kilograms and now I am 81kilograms within 5weeks.because I have been following your weight loss meals.Thank you so much.your videos inspire me.:-*
I’ve been doing a diet, eating six meals a day. I’m using the diet Optavia to help get in that mindset. I started in January at 181 pounds. The first week only, I lost over 6 pounds. Now it’s another month and I’m down 166.2!!! When I get off this diet, I’m gonna try to maintain that healthy lifestyle. :)))
Thank you for taking the time to do this! These videos are soooo helpful and I always try all your recipes 🤗 Love you from Texas ❤️
Hi Liezl, you are delightful and your meals look so beautiful and colorful! I'm glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!
For some reason...... Yellow foods have always been my favorite...... Yellow onions, yellow peppers, yellow tomatoes, yellow carrots, Orange potatoes....... Oh well..... *I GUESS NOT ALWAYS!!!!*
Love this! The food looks so good and I'll try making the nut bars. Following your What I Eat in a Day program and I'm never hungry! I'm type 2 diabetic so the 6 meal plan on this video is great for me too. Thank you and keep going!
Ooooh loved the banana and peanut butter bowl - that looks delicious :) I am also eating about 1300-1350 calories (for the past 4-5 weeks) and have lost 2.5 kg so far! I am 5'1 and my goal is 50kg by Christmas :D So your videos are great because there are LOADS of super recipe ideas. Thanks so much for all of your hard work :')
Just discovered your channel and I love your easy (delicious) healthy meal ideas!
YAY IM SO HAPPY YOU UPLOADED ❤️❤️❤️
Your meal prep helps me during the week for workdays.Thanks alot.You inspire me to eat healthy
Love ur videos💖 so helpful and easy to understand xx
the way you cut your food and eat it is so like calming
I was soo suprised to year you where from South Africa have had so much trouble with eating less red meat because of my fathers obsession with braai, So been watching videos for food ideas which I can make for myself
I need to lose so much weight,I'm grateful for your videos it's really giving me a starting point. I have 180 pounds I'd love to lose. That's the first time I've been honest on the number.
drooling!! can't wait to make the bars! :) thank you for another amazing video! sending love and hugs!
hey beauty I love you so much you are helping me change my lifestyle for the better ❤😘from lebanon❤😘
Do you ever eat cheat meals? And I mean like proper unhealthy food like if the occasion calls, like if you're going out with family etc. I don't think I can ever fully give up things like chocolate and ice cream, cause the moment I try to cut them out I crave them even more and end up wanting to binge. Plus I developed an eating disorder before because of restriction. But I still want to lose weight I'm 60kg and that's not very good, I just want to lose weight but also don't feel like I'm back in my eating disorder
Hey I personally think that it can be unhealthy to totally restrict yourself and fully give up foods like chocolate (unless you're allergic or have an intolerance) - it's unrealistic to eat 100% healthy foods all the time in my opinion. I too used to have an eating disorder which developed due to restrictive eating
You can eat snacks. Just try to eat healthy in Monday to Friday, and you can eat snacks in the 2. or 4. meal of Saturday and Sunday. If you did not eat any thing you like it will make you sad.
%80 weekdays %20 weekend. But you need to eat healthy in breakfast or dinner too everyday.
I eat ice cream and chocolate everyday ,I just count that as part of my daily calories
I eat healthy for the entire week and then on Friday and Saturday I eat unhealthy.
I'd kinda like to know the times you ate in the day and how far apart your meals were. Interesing video tho!
Am I the only one who laughed historically about the lid? 🤣🤣🤣
Hope you do a what i eat in week again soon🥺🤍
I never follow these, but watch them for the recipes, because you have such good recipients ideas
Hello, I made the breakfast bar today. I didn’t have almond butter so used normal butter. My bar was a bit crumbly, but delicious! Thanks for sharing!
I am noticing you don’t use oil or other stuff... could you make a video about what you avoid and why?
I've lost 20 lbs from your videos thank you! Love u!
I ABSOLUTELY LOVE YOUR VIDEOS!! and all your meals. they are amazing (i know because ive tried some)! Im the girl who likes to write and plan everything too. I was just wondering about your process of meal planning/prepping and if you have any tips!
Ah 😍 I love you and your videos sooo much ! Never stop doing videos
Thank you so much for this video!! It's like the most perfect pregnancy diet. I find it so difficult to eat so many times. Of course I have to increase the calories since I'm pregnant. But this video was sooo helpful.. thank you.
love from india..
you are the best
I don’t know if I would try this diet but I LOVE the recipes!!! I will definitely be trying most of these.....the peanut butter banana bowl I’m trying TONiGHt!!!! 🤣
Wow I would love to see more videos like this from you please. Great video, well presented! Love from the UK 🇬🇧
so many people in the comments say that this idea worked for them. gonna try it out i think :)
Please do a moving-out-of-your-country vlog! Im soooo excited that you’re moving to the US!!
Definitely going to try some of these recipes! Love from Australia 💕
Wohhh am 13 years old and i will try your weight loss trickss thankyou..... Love from India
How do your prepared food boxes not getting mouldy or does the meat even taste good after 4 days of laying in the fridge with some veggies?💜
I love a couple of the recipe ideas and Im gonna use them like the skewers, sushi, bananas, and that wonderful meal with peas chicken and mash.
That chicken and potatoes recipe actually looks super good ! Definitely going to prep it this week, thanks for the recipe 😁
Aunque no hablo inglés, igual me gusta verte y tratar de entender como haces todo! Bueno, un poco si entiendo!
Eres un gran ejemplo!!! Te mando un gran beso desde mi país Uruguay 🇺🇾 😘
I like the idea of spinach eggs breakfast and the banana peanut butter bowl!👍
Absolutely love your videos💛💚❤!!! I'm South African too✌
first and love your recipes 😍💕
I LOVE these videos. So helpful, since I can actually find all these here in SA. You look amazing btw 💙
Omg I love this!! It’s interesting that your meals are 200 cal and you big meals are 400 cal. Thank you for the size of your food because it simplifies the calculations for calories. I can tell you love cooking and love food that it’s tasty. Eve thing is so well seasoned!!! I love you’re using herbs and spices to add floor without worrying about added calories:) I see this is a old video so I’ll have to check more. Thank again
Awesome meal prep ideas...I'm in the US and I actually thought you were making a mistake saying "Sweet Potatoes", when they had white skin not orange like ours, they're what I'm used too, but then I googled white sweet potatoes....learned something new...lol. Thanks for posting. :)
Hey liezl, do you have a recipe on your blog for these bars? Would love to try making these! I Need to print out a shopping list haha! X
I enjoy your recipes and have tried several of them. This chicken with the peas and green beans looks tasty. I wondered if you ever use a crockpot. Do you have any healthy crockpot recipes? One of my big things is to cook a batch of something in the crockpot and then divide it out into containers and freeze freeze them so that I have a variety of healthy meal options in my freezer at any given time. I'm sort of in a rut on trying to think of something new to cook with it, though.
You seem more happy here vs la. Great video!
Love you unbelievably much, girl! Thank you for your videos!!! ♥️
Nice idea to break up the monotony when you're trying to lose a little weight! ❤
I LOVE your videos! They have inspired me and the meals are delicious!!!
Dose it count if I just drink smoothies as Like a”mini meal?”
Omg girl ur already look so beautiful why do want to keep loosing weight
I lost over 10 pounds in the last 2 weeks. Here's how I did it if you're interested: HootFat.com
@@michaelreyes9696 that's literally just a keto diet
You should get a thermomix. Your recipes looks delicious though.
I made a meat with those sweet pita and green beans and it was soo good! Also made those oat bars and it was really yummy. I mean it, everyone told me that it is DELICIOUS. (Both meals) Thank you for recipes ❤️❤️
Great video Liezl! Loved it! ❤
Thank you so much for your videos, you gave me so many ideas for meal prep. 😘😘😘
Please keep doing videos like this!
omg love thISS!! THANKYOU