My weight is 70 kg. My height is 155 cm. I get fat very easily, but it's very difficult to get thin. I have depression and I have anxiety disorder. I am a total slacker for walking out, this helps me a lot . Thank you 💕🙋🏻. I will try tomorrow. February 2024 start. I have to do it now. I believe . ❤
Hey! I’m so glad this is helping you. Take each day at a time and focus on your why. I find having a “why” to workout helps so much. For me it’s simply because I feel SO good when I’m fit and healthy, I operate so much better and generally feel great as opposed to when I’ve had slack weeks and I get into a rut and it makes me feel awful.
Soooo… I’m the heaviest I’ve ever been at 44 years old, 20lbs over my goal weight (height is 4’11”) and in perimeno. I roller skate for stress relief but it’s not reducing my fat. I’m committing daily to your 10-15 min workouts and making small changes - limiting my alcohol and Starbucks to 1 per week. Aiming to make more changes incrementally. Day 1 and I am 😅 after that short but serious workout. Thank you for giving me a place to start! (I can do this!)
doing this for 2 weeks till the first day of highschool EVER. i really want to change and get that summer glow up ive aways wanted. right now after the first day i already know that this is gonna work and i will continue to do it everyday till then. a fact about me is i dont like when people say i cant do anything. ive always had a big problem with not chewing my nails. they have been so short for my whole life and last month i told my family i was going to stop. they said i was not going to and that ive been saying that for a long time. i told them to just wait and see and now a month later i now have nails the longest theve ever been and they havent been in my mouth once. why am i saying this is because some mean people started to say i was never going to lose weight and to just give up. sorta the same for my nails. so now i am going to do this challenge for the next 2 weeks and show them i can do it, and prove them wrong. i know i got this. i love my nails. and im going to love my body. day 1: ✅ it went really well and im going to show them i could do it! i know im going to feel it tomorrow.
I just came here to say that you are awesome. Your videos have changed my body (and I am 53 years old, but I have lost inches.) I cannot believe I've seen results doing 10-20 minutes per day, but I have. I've done yoga for years, and the difference in results are night and day. These videos are so effective. And I appreciate that they are so efficient with very little fanfare/no talking. But I love your waves and claps at the end. And your beautiful, encouraging smile. Thank you so much.
Jenna thank you for your wonderful channel. I have never been a fan of Pilates. Until I found your channel. I weight train and do yoga. I am also a yoga instructor. I love love love your wall Pilates. I do it every day. Please keep those wall workouts coming!!! You're a legend lady!
Hey Kathleen! That’s so great to hear, I’m so pleased you’re enjoying the wall workouts. Thanks so much for your support and I will definitely be keeping the wall Pilates coming! 😀👍
Se siente el ejercicio desde el primer día y eso me encantan sentir que trabajo cada parte de mi es fantástico mil gracias... Rutina de hoy 07/12/2023...
This was amazing. I love that you went straight into the work and did not need the feel to engage through chatter. New subscriber and happy to have found you.
Yeah, 💯 👍 😎 Wall Pilates Burn Fat Performance, with a 😎🤗❤🐸 outfit, thank you very much 😍 Jenna Collins a perfect start to the 😎🌞 Sunday for me, I'm enjoying the 🌞 on my balcony today have a nice 🌞😎 Sunday.
Day one : definitely hard for me. Didn’t do each exercise the way it was meant but I tried Day two: still so hard. Kept slipping! This is so humbling I thought it wouldn’t be too bad I strength train a lot but this is different 😅
Begginer here 😭 not gonna lie i could only last till 30seconds on each , but i have been seeing good results , ur straight to the point , absolutely loved it
Haha some people like the instructions some people hate it! 🤯🤣. I have just started posting a 28 day wall Pilates challenge and I have given verbal instructions on every video. I think you will like it 🩷 there’s a full playlist here on my channel, we’re up to day 14
@@JennaCollinsFitness is it a good workout style to slim the body ? I started regular Mat pilates and I’m more muscular but also wider now I want to lose some cm.
Yes most exercise is great for toning your muscles and fitness in general. However weight loss must come from being in a calorie deficit. So, if you feel you’ve gotten “wider” I doubt it will be the exercise, it will be diet related. 😀
Hi there. You absolutely can, however given that it is low impact and and a Pilates workout you do not need to do extra stretch or warm up before hand.
Yes, you’re using your legs too much, you’re pushing with them. Instead you need to engage your glutes and core a lot more. It’s likely you’re weak in this area and you need to strengthen it. Strengthen this area and you will stop sliding.
Hey, no not every day. However you should make exercise a regular thing whatever it is you choose to do. You could do wall Pilates 3 times per week among other forms of exercise. Just an example 😊
Hey. I’m not sure now but download the app Shazam and play the song while the app listens to it and you will get the artist and song name within a few seconds 🩷😀
Hey. Yeah it’s not a problem to do it every day, but I recommend mixing it up with other workouts rather than the same one every day. I have loads of workouts here on my channel 💗
Hey, all my wall Pilates workouts will help build some muscles and more specifically define and “tone” your muscles. I guess it depends on the level of muscle building you’re trying to do. If you’re wanting to build a significant amount of muscle then you’re probably best to follow a program that increases the resistance over time, with the addition of some weights 🩷
Hey. That’s an impossible question to answer. 😄 first, I don’t know how much weight you want to lose, but even if I did it all depends on how much of a calorie deficit you’re in. If you’re reducing your calories by up to 500 calories per day below you maintenance calories you will be looking at losing 1-3 pounds per week.
You are not talking in your videos seriously you need to explain to people how to do this exercises so that we don't injure ourselves. I am never doing this again.....kindly talk
250pounds here. I couldn't do it all, honestly. My legs were LOCKED after minute 4, but I'll try everyday to make it better for myself!
I appreciate your zero talking, fast and effective workouts. Your wall Pilates workouts are my favorite on YT!
Hey! Thank you so much, wow that’s really nice to hear. So glad you’re enjoying them, definitely have more to come ☺️💓
My weight is 70 kg. My height is 155 cm. I get fat very easily, but it's very difficult to get thin. I have depression and I have anxiety disorder. I am a total slacker for walking out, this helps me a lot . Thank you 💕🙋🏻.
I will try tomorrow. February 2024 start.
I have to do it now. I believe . ❤
Hey! I’m so glad this is helping you. Take each day at a time and focus on your why. I find having a “why” to workout helps so much. For me it’s simply because I feel SO good when I’m fit and healthy, I operate so much better and generally feel great as opposed to when I’ve had slack weeks and I get into a rut and it makes me feel awful.
God bless you
Soooo… I’m the heaviest I’ve ever been at 44 years old, 20lbs over my goal weight (height is 4’11”) and in perimeno. I roller skate for stress relief but it’s not reducing my fat. I’m committing daily to your 10-15 min workouts and making small changes - limiting my alcohol and Starbucks to 1 per week. Aiming to make more changes incrementally. Day 1 and I am 😅 after that short but serious workout. Thank you for giving me a place to start! (I can do this!)
I’m back! Day 7 (consecutive!) and I’m stronger already, taking less breaks and with getter form. Thank you so much!!
doing this for 2 weeks till the first day of highschool EVER. i really want to change and get that summer glow up ive aways wanted. right now after the first day i already know that this is gonna work and i will continue to do it everyday till then. a fact about me is i dont like when people say i cant do anything. ive always had a big problem with not chewing my nails. they have been so short for my whole life and last month i told my family i was going to stop. they said i was not going to and that ive been saying that for a long time. i told them to just wait and see and now a month later i now have nails the longest theve ever been and they havent been in my mouth once. why am i saying this is because some mean people started to say i was never going to lose weight and to just give up. sorta the same for my nails. so now i am going to do this challenge for the next 2 weeks and show them i can do it, and prove them wrong. i know i got this. i love my nails. and im going to love my body.
day 1: ✅ it went really well and im going to show them i could do it! i know im going to feel it tomorrow.
Keep spirit
Your channel, your workouts, the music and u of course are extremely good
I just came here to say that you are awesome. Your videos have changed my body (and I am 53 years old, but I have lost inches.) I cannot believe I've seen results doing 10-20 minutes per day, but I have. I've done yoga for years, and the difference in results are night and day. These videos are so effective. And I appreciate that they are so efficient with very little fanfare/no talking. But I love your waves and claps at the end. And your beautiful, encouraging smile. Thank you so much.
Hey! Thank you so much. That makes me so happy you feel this way and it’s helping make changes for you! Keep it up 😀💗🎉💪😀
Wow!! 2 days in a row with this workout and havent been this sore in forever and do pilates normally alot. Wall pilates rocks
Love hearing this! The only time I’m ok with someone being sore 🤣💗
Jenna thank you for your wonderful channel. I have never been a fan of Pilates. Until I found your channel. I weight train and do yoga. I am also a yoga instructor. I love love love your wall Pilates. I do it every day. Please keep those wall workouts coming!!! You're a legend lady!
Hey Kathleen! That’s so great to hear, I’m so pleased you’re enjoying the wall workouts. Thanks so much for your support and I will definitely be keeping the wall Pilates coming! 😀👍
Eu ameeeeei, obrigada pelo video ❤
Absolutely love you videos! My back and hips feel so good after your workouts. Thank you!🙏🏼
Hey Melinda! Thank you so much, I appreciate it. I’m really glad you’re enjoying them and feeling the benefits! 💗😀
Se siente el ejercicio desde el primer día y eso me encantan sentir que trabajo cada parte de mi es fantástico mil gracias... Rutina de hoy 07/12/2023...
This was amazing. I love that you went straight into the work and did not need the feel to engage through chatter.
New subscriber and happy to have found you.
Hey thank you so much, welcome! 🩷😀
Já ativei a notificação bora começar
Thank you! 🩷😀
Yeah, 💯 👍 😎 Wall Pilates Burn Fat Performance, with a 😎🤗❤🐸 outfit, thank you very much 😍 Jenna Collins a perfect start to the 😎🌞 Sunday for me, I'm enjoying the 🌞 on my balcony today have a nice 🌞😎 Sunday.
Same here, new to Pilates and I really appreciate the follow along format. No unnecessary chatter. Keep it coming, thank you!
Hey! Thanks heaps, I’m glad you enjoyed it 😀💛
Thanks for this fast but effective workout
This was NO JOKE. I’m used to 45 min HIIT and this killed me😂💪🏽
Love it! 😅🔥👍🤣
Amei! A maioria dos exércitos eu já fazia. Então vou só complementar 😅😊
The playlist is 🔥🔥🔥 it definitely helps me get through so much more than just my workout 💪🏾💪🏾
Love hearing that!
Casi me quedo sin piernas y sin espalda 😭 pero me encantaron super intensos 🫰
Wow! This is such a great workout! Thank you!
You’re welcome 😊
Vou fazer, top demais!!
I was not expecting much but WOW that little workout packs a punch!!! Thank you ❤
It does! Good work 💗😃
Great workout! Thank you! What are the songs on this video? They are awesome!
I would have to go back and look on the Edit! Im not sure of The top of my head 😀
Gosto assim S/ falação!sem enrolação! Mais uma Escrita! Aula maravilhosa 🎉❤😘
Day one : definitely hard for me. Didn’t do each exercise the way it was meant but I tried
Day two: still so hard. Kept slipping! This is so humbling I thought it wouldn’t be too bad I strength train a lot but this is different 😅
Hey! Good work, that’s awesome. After time it will be easier to perform the exercises and you will be flying through the workouts 💗😀✊
@@JennaCollinsFitnessthank you 😅 I hope so i will definitely keep trying ☺️
Wooooow! Amazing!! I loved this so much. Thank you! ❤🎉
You're so welcome!
Trying wall Pilates for the first time! Thank you!
Where did you get your leggings?
Begginer here 😭 not gonna lie i could only last till 30seconds on each , but i have been seeing good results , ur straight to the point , absolutely loved it
Hey! That’s amazing, good work!!! Keep it up you got this 😍🎉
Adorei ❤
I love it but if u can please explain how to do the workouts 😅
Haha some people like the instructions some people hate it! 🤯🤣. I have just started posting a 28 day wall Pilates challenge and I have given verbal instructions on every video. I think you will like it 🩷 there’s a full playlist here on my channel, we’re up to day 14
Thanks ❤
My first wall pilates class wow quite tough ! Loved it thanks ❤ going to do your videos all the time now ❤❤❤
That’s awesome! So glad you liked it 😀💛 thanks
@@JennaCollinsFitness is it a good workout style to slim the body ? I started regular Mat pilates and I’m more muscular but also wider now I want to lose some cm.
Yes most exercise is great for toning your muscles and fitness in general. However weight loss must come from being in a calorie deficit. So, if you feel you’ve gotten “wider” I doubt it will be the exercise, it will be diet related. 😀
Tem duas semanas que comecei a fazer 3 vezes na semana e já estou sentindo melhora na postura e perca de gordura abdominal ❤
Hey! That’s amazing I love hearing this. Thanks so much for sharing that 🩷
Bacaklarına da etki etti mi? Karın yağların gitti mi
Wow, l did it for the fast time and l could feel my Abbs burning 🔥 very effective thanks for sharing 👍 🙏🏻
Precisa fazer algum aquecimento antes ou alongamento?
Hi there. You absolutely can, however given that it is low impact and and a Pilates workout you do not need to do extra stretch or warm up before hand.
Thank you very much ❤
Gostei ja mim escrevi no seu canal e vou começar agora ❤ bjs
Love the workout but sometime I didn’t have time to transition to the next position
Hey! Noted, I will look at longer break times 😀
Any advice how to not slide from the wall?😅
Yes, you’re using your legs too much, you’re pushing with them. Instead you need to engage your glutes and core a lot more. It’s likely you’re weak in this area and you need to strengthen it. Strengthen this area and you will stop sliding.
Esses movimentos aguda a definir o corpo?
Yes of course 🩷😊
Tem que fazer todos os dias?😳
Hey, no not every day. However you should make exercise a regular thing whatever it is you choose to do. You could do wall Pilates 3 times per week among other forms of exercise. Just an example 😊
Alguém sabe se esse treino ajuda a perder barriga ?
It will help with fat loss as long as you’re burning more calories than you consume daily. Your diet needs to be number one focus.
I didn't think I was this unfit, #TheBurn 🔥
😄👏 great!
What is name of the song in the first one minute? Merci
Hey. I’m not sure now but download the app Shazam and play the song while the app listens to it and you will get the artist and song name within a few seconds 🩷😀
@@JennaCollinsFitness merci
Alguém sabe se pode fazer todos os dias ???
Hey. Yeah it’s not a problem to do it every day, but I recommend mixing it up with other workouts rather than the same one every day. I have loads of workouts here on my channel 💗
So niceeeeee❤
Hi Jeena do you have a wall Pilates video for increase the muscle for my legs ? Tku 🥰
Hey, all my wall Pilates workouts will help build some muscles and more specifically define and “tone” your muscles. I guess it depends on the level of muscle building you’re trying to do. If you’re wanting to build a significant amount of muscle then you’re probably best to follow a program that increases the resistance over time, with the addition of some weights 🩷
Good good
If I do this workout for at least 2 months with a diet eating 4 times a day (always healthy) will I lose the weight I want?
Hey. That’s an impossible question to answer. 😄 first, I don’t know how much weight you want to lose, but even if I did it all depends on how much of a calorie deficit you’re in. If you’re reducing your calories by up to 500 calories per day below you maintenance calories you will be looking at losing 1-3 pounds per week.
Thank you for sharing this workout 😁. Does wall pilate need warm out before?
It’s not totally necessary but if you’re cold (like it is here right now) then you could do a warm up first to get the blood flowing 😀
after this workout i feel dead and reborn, thank you
MRS. JENNA YOY MAKING LOOK TO EASY👍😂
And it’s
Not so easy
It's hard to do those side planks
Yea they’re not easy, over time you will get stronger! Keep you leg on the ground of needed
This looks easy but it’s not 😅 it’s so hard 😢😂but I hope it’s worth it this is the 6th day of me doing it
The exercise at 7:46 almost took my poor little arm out on this carpet🤭😂
😂😂 sorry!
Quase morri 😂😂😂😂
Mas trabalha muito o abdômen, vixi Maria
Punggungku langsung rontok 😅
Engage your core and glutes
am I the only one who found that very difficult 😕
especially the ones on side lifting yourself up from core I'm puffed 😂
It seems easy. But it's way too hard. Even though I exercise every day I almost couldn't accomplish it.
Keep going with it, you will progress quickly 😀
Soooooooo. Ain't no females 💨💨????
Sorry?
You are not talking in your videos seriously you need to explain to people how to do this exercises so that we don't injure ourselves. I am never doing this again.....kindly talk
Hey. Thanks for your feedback.
😊
Thank you very much. 💖