INSTANT POT Easy Meal Prep | Greek Inspired Recipe

Today we are making a Greek inspired easy Instant Pot Meal Prep! This is packed with protein! This is perfect for either 5 lunches or 5 dinners. Easily one of my top 3 recipes I've created in a long time!
⏰TIME STAMPS⏰
0:00 Intro
0:16 Ingredients for recipe
1:53 Prepping for the cook
10:40 Using our Instant Pot to sauté
14:12 Pressure cooking in the Instant Pot
14:55 Putting it all together
16:13 Taste test, recipe card, and macros
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Ingredients:
1 ½ cups Basmati Rice
1 Scoop Bone Broth Collagen (substitute bouillon cube)
75 grams sliced Kalamata Olives
1 small Red Onion
5 Cloves Garlic
½ cups Dry White Wine (substitute more water)
70 grams Feta Cheese
1 teaspoon Pink Salt
1 teaspoon Dried Basil
300 grams Grape Tomatoes
2 tablespoons Balsamic Vinegar
1 teaspoon Ground Black Pepper
1 ½ cups Water
575 grams Zucchini
1 ½ tablespoons Olive Oil
24 ounces ground Chicken
1 lemon
Instructions:
Rinse and drain rice. Slice zucchini. Cup tomatoes in half. Dice onion and mince garlic. Set Instant Pot to sauté on high. When hot, add half the oil. Add zucchini and cook until almost tender. Remove from the pot. Add remaining oil. Add chicken and sauté until almost done. Add in onion and garlic and sauté for 1-2 minutes. Add in spices, vinegar, lemon zest. Stir well. Add wine, bone broth powder, and water and stir well (deglaze the pot). Add rice and ensure it is submerged without stirring. Close the lid. Press cancel on the Instant Pot and set to high pressure for 4 minutes. Allow 10 minutes of natural pressure and then perform a quick release. Open the lid and fluff. Add zucchini, tomatoes, juice of half a lemon, and feta cheese and stir well. Garnish with a lemon wedge. Enjoy!
Stove top:
Heat a large pot over medium heat and add half the oil. Add zucchini and cook until almost tender. Remove from the pot. Add remaining oil. Add chicken and sauté until almost done. Add in onion and garlic and sauté for 1-2 minutes. Add in spices, vinegar, lemon zest. Stir well. Add wine, bone broth powder, and water and stir well. Add rice and stir. Bring to a simmer and cover and cook for 10-20 minutes or until rice is tender. You may need to add more water if necessary. When rice is cooked, add zucchini, tomatoes, juice of half a lemon, and feta cheese and stir well. Garnish with a lemon wedge. Enjoy!
Meatless substitutions:
Instead of chicken add 1.5 cups of dried and soaked lentils. Follow the same steps.
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Disclaimer: Information provided here is intended for entertainment and educational purposes and is not meant to diagnose or suggest the way you should eat or live your life. Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!

[@DiningWithTara]

Today's recipe is one of my favorites of all time! What do you think? 😊

[@sarahchambers410]

This looks amazing Tara ❤

[@scmommy4539]

Yummy! I think it looks delicious & can't wait to try this!

[@azdh85224]

That looks delicious. I really enjoyed watching all of your prep and chopping. Love my instant pot. Great job on your video. 👍🏻

[@DiningWithTara]

It's soooooo good!! You've got to try this. Thank you so much! That means a lot 🥰❤️💜💚

[@scmommy4539]

I agree that seeing all of the prep was really great! I am not a "natural" cook so this really helps me. I love the detailed instructions because I really need them lol.

[@DiningWithTara]

I am so glad to hear that it is helpful! I feel like so much of cooking is about doing it - removing the intimidation factor and getting in the kitchen. I don't believe in perfection. We are all imperfect...🌿 Eating a meal we create vs grabbing something at a fast food restaurant... Give me the home cooked meal 😍 Thank you so much friend ❤️

[@scmommy4539]

@@DiningWithTara Such a good point! Perfection should be gone in the kitchen & everywhere else! That can be hard but, makes life so much better!💜

[@sarahchambers410]

Definitely making this one! I loved this style of video also. It was so fun watching you prep! And yes! Red onions 😂 Loved this Tara 🌹

[@DiningWithTara]

You are going to LOVE it! Thanks so much for watching Sarah 💜 Red onions 😂