Thanks for your work. i always hated cooking and was really bad at it until i discovered yout meal prep series, i now cook twice a week, i lost wieght and my wife loves the food too. thanks so much, my daily life improved greatly.
I don't eat meat, but then again, what's there not to love😍 I always use your sauces and work on diff ingredients. Thank you Chef Jack, iam loving these very personalized videos...
I’m a new subscriber and I just wanted to thank you for making it easy for me to cook for me and my son as someone who hates cooking lol. Your recipes are the ONLY ones I follow because of how easy they are to follow. I’m doing meal prep every week with your recipes and my son loves it. According to him now I’m the best mom ever lol
@@ChefJackOvens for me it's even harder, as i watch your videos and I live in Germany. I already have no idea about meat types in English, even less about them in German lol.
Delicious 😋. love your bulk cooking videos and all your tips and trick, so educational. I also have those Luvele containers, and they are fabulous (as well as their appliances). I can't wait for your cookbook to arrive! Love from Perth❤
I always eat the stems of broccoli so good. It’s wasteful to not use it. This sounds so delicious Chef Jack. Look at how high your subscribers have gotten. Well done 👏 richly deserved. Noticed your plaque in the background too.
This looks so good - i’ve been wanting to make something different for my work lunches so will be following for more ideas! (Hopefully losing weight as well!). Thank you. 😊
Thanks for the recipe! Learn from my mistake - after searing the broccoli and beef, I returned the broccoli to the bottom of the wok, underneath the meat. When I added the sauce, all the broccoli absorbed the sauce and barely any of the sauce made it into the meat.
I’ll be trying this in the next few days Jack. I think it would be helpful to share the size of the wok you use. Think mine is smaller so might have to do the broccoli and beef in batches.
This beef and broccoli stir-fry is a total lifesaver. Quick, easy, and packed with flavour. Love that it's budget-friendly too. Perfect for meal prepping. Have you tried swapping out the beef for tofu or chicken? Would love to hear your thoughts on that. Also, any tips for making the sauce extra thick?
Haha that’s why they go in the freezer and you bring them out when you need it. It’s not designed to be eaten every single day unless you like doing that
I’m always going to recommend what I use because I love them and wouldn’t change. The knives I use are koi Https://www.koiknives.com/discount/JackOvens
I'm not a big red meat eater, but I am going to try this. I think you have done a stroganoff previously... could you link it for me? I'd like to try it xx
Can you please explain how to use bicarbonate of soda to tenderise beef, as you mentioned in this video? Do you simply sprinkle the bicarbonate over the meat, massage it in and then leave the meat for around half an hour - or do you leave it for longer? Then, before cooking, do you rinse the bicarbonate of soda from the meat using water or do you just cook it with the bicarbonate still ‘on’ the meat? I would appreciate an explanation. Great recipe. Thanks.
I’m not an expert but I’m from a Chinese household. You can massage the beef with baking soda and you can directly cook the beef with it. You don’t have to rinse it off. The longer you leave it the more tender it will get. If you have the time you can marinate it for a couple of hours but if not 20-30mins is good enough. You can do trial and error and adjust the timing accordingly to the beef texture you like
@@ChefJackOvens yea florets have significantly more vitamin A then stems 60 percent vs 8 percent stems. Fresh broccoli florets and stems each contribute more than a day's worth of vitamin K, the nutrient that helps prevent excessive blood loss from injury, after surgery or during menstruation. Either broccoli part also delivers at least 5 percent of the DV for several B vitamins, as well as calcium, iron, potassium, phosphorus, magnesium and manganese. You still have time to take your reply down lmao
Meal prep is only on Sunday. Are you not seeing the other recipes I’m posting throughout the week that are seperate to this? Plus this recipe isn’t any different. I make food and work out the macros for those tracking. This same meal is delicious served in a bowl instead of a container.
Thanks for your work. i always hated cooking and was really bad at it until i discovered yout meal prep series, i now cook twice a week, i lost wieght and my wife loves the food too. thanks so much, my daily life improved greatly.
That’s so awesome mate! Love to hear it and glad you’re enjoying it. Happy for you 🙌
Absolutely LOVE these meal prep series of videos! Especially the macro count at the end! I can’t wait to ‘Dig In’. 🇦🇺 thanks mate! Love from Perth!
Glad you’re loving them mate! Cheers.
Love from Adelaide
more love from Perth❤
I don't eat meat, but then again, what's there not to love😍 I always use your sauces and work on diff ingredients. Thank you Chef Jack, iam loving these very personalized videos...
Thank you Smita! Glad you’re loving them
The fact that you gave a substitute for the mirin to make it non alcohol for the halal choice, earns my respect and instant subs. ❤
Nice! Today I'm doing the fajita bowl next week I'll do this one. Thank you Jack
Very nice! Please enjoy it
I’m a new subscriber and I just wanted to thank you for making it easy for me to cook for me and my son as someone who hates cooking lol. Your recipes are the ONLY ones I follow because of how easy they are to follow. I’m doing meal prep every week with your recipes and my son loves it. According to him now I’m the best mom ever lol
Thank you for all your hard work
My pleasure! Thank you!
Crazy I subscribed to Chef Jack with a little small amount of subscribers, now he’s over 1.2 mil!! Kudos man!
making this for my next shift.
BTW, Rump Steak is called Sirloin here in the states, for my americans
Awesome! That’s so confusing haha. Sirloin is porterhouse and what you call New York strip. Why can’t we be universal haha
@@ChefJackOvens for me it's even harder, as i watch your videos and I live in Germany. I already have no idea about meat types in English, even less about them in German lol.
Delicious 😋. love your bulk cooking videos and all your tips and trick, so educational. I also have those Luvele containers, and they are fabulous (as well as their appliances). I can't wait for your cookbook to arrive! Love from Perth❤
Thank you so much for that! It really means a lot. The containers are amazing. Brilliant company. Love from Adelaide
fantastic! please keep these coming
Thank you 🙏 definitely
Thanks Jack, deliciously simple. I like how you give the macros as well. Always such a great presentation! Dig In ;)
see how he provides alternatives? very mindful, very demure
Love stirfrys quick simple and tasty but good for you. Great recipe thanks Chef Jack. 😊
Stir fries are so good. Great way to use up leftover ingredients too
Love stuff like this, Chef Jack! Would you ever consider doing a few videos on Keto/Low Carb diets?
Thank you 🙏 of course, got plenty of different options coming
And here I got the hankering for some beef n broc! Great timing.
Perfect!
thank you for mentioning alternatives to alcohol containing ingredients
No worries 😌
I love the broccoli stems. Tastes great and good texture.
Thank you so much. I am not a fan of beef, but I will try it with chicken. Thanks a lot 👨🍳 😅
It’s a pleasure. This is delicious with chicken too. Makes it even cheaper also
@@ChefJackOvens thank you so much chef
I always eat the stems of broccoli so good. It’s wasteful to not use it. This sounds so delicious Chef Jack. Look at how high your subscribers have gotten. Well done 👏 richly deserved. Noticed your plaque in the background too.
The stems are so good. Thank you so much Joey! I really appreciate it
This looks so good - i’ve been wanting to make something different for my work lunches so will be following for more ideas! (Hopefully losing weight as well!). Thank you. 😊
I made this for the week and it was super good
Looks delicious chef!
Love the meal prep recipes
So glad!
Thank you! Another one of your meal prep meals for my freezer! My freezer is full with your meals. :D
Looks so delicious great Video mate.
Thank you 😋
Dropping a comment to help with the algorithm. Looks great!
Thanks for that!
Eager to try this.
It’s so tasty
Thanks for the recipe! Learn from my mistake - after searing the broccoli and beef, I returned the broccoli to the bottom of the wok, underneath the meat. When I added the sauce, all the broccoli absorbed the sauce and barely any of the sauce made it into the meat.
He looks like Cole palmer in the picture behind him
Fantastic as always
Thank you 🙏
Thanks chef !
My pleasure!!
Excellent dish!!!
Thank you
Hey Jsck,
Using frozen veg as it's cheaper! Thanks for rhe recipe.
Thank you for putting my long asked for request on the video, the cup sizes on the screen so i dont have to keep scrolling down in the discription
I’ll be trying this in the next few days Jack. I think it would be helpful to share the size of the wok you use. Think mine is smaller so might have to do the broccoli and beef in batches.
Excellent. The only change I'd make is a little bit of onion - beef is always made better in its presence!
Keep top the great work!
Thank you ☺️
Any chance you could do a fish focused meal prep? I love the flavors you work with, but dont eat meat often. Love the videos!
I have in the past and they don’t always perform the best unfortunately. I can always give it another crack though. Appreciate it. Thank you 🙏
@@ChefJackOvens that makes sense. ill look for what youve done previously
Delish! Went for pork fillet instead.Love the channel ❤
Lovely.... Can you show us how to cut meat against the grain... Thank you
Love that you make an occasional mess 😂😂 another gem 💎
Looks great !
Cheers
This beef and broccoli stir-fry is a total lifesaver. Quick, easy, and packed with flavour. Love that it's budget-friendly too. Perfect for meal prepping. Have you tried swapping out the beef for tofu or chicken? Would love to hear your thoughts on that. Also, any tips for making the sauce extra thick?
Looking for cauliflower recipes. Thank you in advance.
I love videos that get right to it
❤️❤️
🙌🙌
Why dont you marinade/velvet the meat? To orevent the meat from becoming too chewy
You definitely can as I said in the video. If you’re using a good quality meat, you won’t need to
I miss the black pepper whisper ritual. Did you decide white pepper is better for you? Great recipe Chef.
I still do it in nearly all my videos. I explained in the video as to why I’m using white pepper in a dish like this 🙌
brother cooked 5 meals that only last 3 days - what we doin lol. gonna cook it tomorrow though! looks great :)
Haha that’s why they go in the freezer and you bring them out when you need it. It’s not designed to be eaten every single day unless you like doing that
Looking forward to making this next week, where are the glass lunch boxes from?
whats the iron content?
What do you use for your meal prep containers? It looks like glass with a stainless steel lid?
Shame about the 2 ingredients most ppl haven't heard of. I also don't have rice vinegar for the substitute. Looks good though.
As I said in the video, there is substitutes for those ingredients which are listed in the description
Love the series, can you recommend a knife brand to use
I’m always going to recommend what I use because I love them and wouldn’t change. The knives I use are koi Https://www.koiknives.com/discount/JackOvens
This looks great, Jack. May I ask what's the name of the wok you're using?
Thank you 🙏 it’s Mako. There’s a link in the description
Delicious 😋
It really is
Looks delicious 👌😋 Is this also good for loosing weight, because of the rise?
Thank you 🙏 you can eat anything if you stay under your calorie deficit
Yum
I'm not a big red meat eater, but I am going to try this. I think you have done a stroganoff previously... could you link it for me? I'd like to try it xx
This can be done with chicken. If you type beef stroganoff chef Jack ovens. It will pop up 🙌
@@ChefJackOvens thank you
Perfekt content
Would you pre-made the stir fry saus and freeze it in? or is that not advisable?
You definitely can
Good day
I do enjoy your videos and where can one get your book DIG IN in Namibia
What's an easy way to add more calories?
great video
Thanks!
Can I stir fry on electric hob?
Where are those microwave containers from?
Can you please explain how to use bicarbonate of soda to tenderise beef, as you mentioned in this video?
Do you simply sprinkle the bicarbonate over the meat, massage it in and then leave the meat for around half an hour - or do you leave it for longer?
Then, before cooking, do you rinse the bicarbonate of soda from the meat using water or do you just cook it with the bicarbonate still ‘on’ the meat?
I would appreciate an explanation.
Great recipe. Thanks.
I’m not an expert but I’m from a Chinese household. You can massage the beef with baking soda and you can directly cook the beef with it. You don’t have to rinse it off. The longer you leave it the more tender it will get. If you have the time you can marinate it for a couple of hours but if not 20-30mins is good enough. You can do trial and error and adjust the timing accordingly to the beef texture you like
@@zl8003 That helps a lot. Thanks for your reply.
What single burner is that?
Comment !!
🙌🙌
@@ChefJackOvens I'm trying the whole being nice thing ^_^
Jack the broccoli can be parboil.
Yes it can, no need though. You’ll start removing nutrients if you boil veggies
Where are your containers from please ?
Algo
🙌🙌
1:46
Everything reminds me of her 😢
❤❤
The calories per serving on this are incorrect
Everything is ran through my fitness pal.
Do you think these can last up to 5 days in the refrigerator?
What physique are you aiming for?
?
@@ChefJackOvens With this meal prep, is it to gain muscle, lose fat or general maintenance?
Did u just say most nutrients are in the stem? Lmao wrong
You still have time to do some research and take the comment down 😘 they are gram for gram but stems do have more vit c, calcium and iron
@@ChefJackOvens yea florets have significantly more vitamin A then stems 60 percent vs 8 percent stems.
Fresh broccoli florets and stems each contribute more than a day's worth of vitamin K, the nutrient that helps prevent excessive blood loss from injury, after surgery or during menstruation. Either broccoli part also delivers at least 5 percent of the DV for several B vitamins, as well as calcium, iron, potassium, phosphorus, magnesium and manganese. You still have time to take your reply down lmao
It’s broccoli, not brain surgery. Haha not that deep. Let’s just say broccoli is nutritious
I’ll probably get hates for this. But you used to make really yummy interesting dishes. Now it’s just good but boring, focused on the macros.
Meal prep is only on Sunday. Are you not seeing the other recipes I’m posting throughout the week that are seperate to this?
Plus this recipe isn’t any different. I make food and work out the macros for those tracking. This same meal is delicious served in a bowl instead of a container.
If you left out the rice and the broccoli and left in the fat this would be a real protien meal and healthy. :P
Why not use metric measurements? Stop using 'cups' or use metric as well. The world isnt the US.