CREAMY VEGETABLE CASSEROLE | Healthy Vegan Comfort Food
HTML-код
- Опубликовано: 6 июл 2024
- As Fall arrives and the weather starts to cool we all tend to turn to rich, warm, comfort foods to ease into the seasonal transition. This plant-based Creamy Vegetable Casserole is the perfect recipe to enjoy a heaping helping of a host of healthy vegetables all cooked to perfection in a deliciously creamy cheese sauce. As with all our recipes this casserole is vegan, gluten-free, refined sugar-free, refined oil-free, and utterly scrumptious.
★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: community.plantbasedcookingsh...
FREE PRINTABLE RECIPE: 🖨️
» plantbasedcookingshow.com/202...
DISCOUNTS FROM OUR PARTNERS:
» 🌱 Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters lovecomplement.com/products/c... and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:26 Cook Onions, Celery, & Mushrooms
01:21 Add Garlic
02:14 Cook Remaining Vegetables
04:56 Add Sauce to Casserole Dish
06:21 Prepare Creamy Sauce
07:34 Add to Casserole & Bake
08:58 Final Reveal & Taste Test
ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 📖
» plantbasedcookingshow.com/pla...
EQUIPMENT WE USE
» Our Kitchen Setup: www.amazon.com/shop/thewholef...
» Our Production Tools to Make the Show: www.amazon.com/shop/thewholef...
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: community.plantbasedcookingsh...
» Plant Based Made Easy Community Membership: community.plantbasedcookingsh...
» The Whole Food Plant Based Cooking Show Recipe Website: plantbasedcookingshow.com/
» Follow Us on Instagram: / wholefoodplantbasedcoo...
#plantbasedcooking #vegan #veganrecipes #govegan 
Хобби
Hi. Love always your recipes and hard work. I made this and my family just loves it. I doubled it and lots of leftovers too. I did not have the soy curls but next time gonna have to order them to try it that way as well. I wanted to say much appreciated. God bless. 🧡
This looks scrumptious.
And I have to say, I really appreciate you giving the full recipe right in the video without having to go to a website (which I rarely do).
So thank you 🌷💕
well i followed the recipe to the letter and have got to say that this is one of the best casseroles i have ever had. THANK YOU
I cheated on this. I bought 2 bags of assorted frozen veggies, added some veggies I had in my fridge and then made the sauce. Quick and absolutely delicious
I made this today and it was delicious. I even shared with my neighbour who is also vegan 😊Thank you Jill for sharing !
Looks yum. I think I'll add some diced potatoes and a sprinkle of smoked paprika on top. I can taste it already!
Omg it's soooooo good!!!! Will make it again and again!!!!! Thanks!!!!!!
This would be really good if you added mashed potatoes on top. Kind of like a Shepard's pie. I like the idea of a crust too
Absolutely delicious! This worked out perfect for a lovely hearty Sunday meal with plenty leftover for lunches during the week!
I’m so glad 🙂
Mine is in the oven right now. I substituted cut up Brussels sprouts for cabbage . 😃Can’t wait to eat it !
Just made this. Excellent. A small tip: upon serving, add just the tiniest bit of Shaoxing cooking wine (about 1/4 oz) to your bowl and plate, and mix well, and, wow, perfect flavor and after-taste. Too much and it would be over powering. Really adds just the right touch to that sauce.
Absolutely beautiful Jill . Can’t wait to cook this one ❤
My Mom used to make a HUGE turkey pot pie with the leftovers after Thanksgiving, and this casserole reminds me of it! The only thing different (besides the turkey) is that Mom would put a nice, thick crust made from her buttery biscuit dough on top and bake it until it was a light golden brown. Mmmm! Not the healthiest thing on Earth, but it was delicious. I can't wait to try this one. Thank you so much, Jill! (Although I might use pea protein in place of the soy curls, since we have a family member who is allergic, and add a chopped potato or two.)
I made this last night and it was simply delicious! Im gonna even have some of the leftovers for breakfast today🤪Thanks Jill 😊
I just made this!!!!!!!!! Fabulous recipe. Delicious!!
Lots of yummy goodness there. Since I must simplify my cooking as much as possible due to work and life, I'm going to try to throw everything raw in the casserole dish, poor the sauce over (shimming half of it first into the veggies) and pop it into the over, cooking it a bit longer. I actually prefer crunchy vegetables.
I didn't have most of these veggies - either due to allergies or need to buy more -- but I wanted this casserole, so I made the sauce and chopped potatoes into cubes, added organic sweet corn and greens. Poured the sauce and I am baking it right now! Cannot wait for supper time.
This looks delicious and easy. Can’t wait to try it. Thanks.
Can’t wait to make this one!
looks delicious!
Yum!
This was amazing!!!
😍OH…MY… WORD! Can’t wait to try this one, Jill ❣️
Sooo yummy!
Excellent casserole!
Nice idea. Looks cozy. Thank you.
Gorgeous meal Jill, Thank you!!
Omg this looks so cozy I have to make this 😍
I made this for supper this evening, and it is so delicious, I love that it’s so healthy to eat also.
Thank you for sharing this recipe. ♥️
I just made this casserole for supper tonight and it is so delicious, and I love that it is also so healthy to eat.
Thank you for sharing this recipe and showing us how to make it .
I’m going to make this again today, it was so good when I made it last week it’s definitely going to be one of my go to recipes. Thank you again for posting it. You are such a pretty and lovely lady.
Thanks for another winner, Jill! I’m making your eggplant curry tonight!
Just in time when I was looking for simple and delicious recipes I found this thank you for everything you do!!
Wow you are fantastic.
Thank you
Looks good. Especially the sauce.
That's just so gorgeous :D seems delicious :) thank you so much for sharing
I am going to make this asap
My sister made this and shared with me. It was delicious!!!
Just what I needed to get me thinking i fresh directions. Thank you!
What a happy coincidence. I was just planning to try a new casserole idea today that is so similar to this one. I called it chickpea cauliflower bake. I will have to try yours first. It looks so good and I know you've tried it already :)
Thank You Jill for all your wonderful recipies
Glad you like them!
❤❤❤❤❤
This is very good recipe to try. Never fail to impress here. I feel I would add nutmeg and kalanamak to it
Fabulous Jill thank you very much i love all your recipes many thanks nd much appreciated stay bless with your family
Yuuuuuuuuummm great recipe Jill thank you!!!✝️❤️❤️✌🏻✌🏻🙏🏻🙏🏻
Just put my casserole dish in the oven. It is gonna be hard to wait an hour, it looks sooo good (and the sauce tasted wonderful)! 😃
A very big thank you for all the wonderful recipes you share with us, and thank you for having all the prep done before hand. It's so irritating watching someone chop veggies.
Love watching your channel.
Thank you so much I really really enjoyed watching you create this delicious recipe. I’ve subscribed and given you a thumbs up too. Please stay safe and well too
Really delish. The sauce is a winner and I'm already thinking of other places where I can use it. Thank you!
Looks great. I don’t have miso, yet, but will make.
Thanks again for another Blue Ribbon recipe! I forgot to buy celery and I even ordered a small shipment of the Butlers soy curls. Definitely adding this to my Special Dinner list such as for Thanksgiving or when good friends come over. Again, many thanks!!!
You are so pretty, Jill! Thank you for another great, cooking tutorial!
👍👍👍👍👍
Very nice looking recipe, cannot wait to try it! As you were making it so many additions/substitutions popped into my mind. Added pasta, rice, brussel sprouts, parsnips, turnips, tomatoes, etc,. Thank you.
Great idea!
This looks delicious,i think it would be nice with a sprinkle of breadcdumbs on the top, for a bit of crunchiness.
Looks great. I think I’ll make it for Thanksgiving and add some poultry seasoning to the sauce.
Great idea!!
Love your recipe, making it all the time and using the sauce for other recipes as well. Just wondering if the sauce can be frozen? Thank you
You could use olive oil which is still vegetable
Looks amazing!!!
I have just watched your video! I have to try this now! I’am new here trying eating plant based ! I did keto years ago! I eat eggs and salmon for years! I have no idea how to start Or order besides salad in restaurants? Thank you 🙏 for showing this delicious dish! This is so new to me!
Welcome, making the switch to a plant based diet can be fun and easy! Be sure to check out all the free recipes and resources on our website plantbasedcookingshow.com
Jill have you ever used PB powered cashews in place of cashews? do you think this would work with this dish? This casserole looks amazing thank you
The food looks great. Just a suggestion, a few more close up shots of the dish. Thanks you!
TFS…I might be able to make this on the 1 cool-ish day here in Florida 😶😒😑
This looks so good! I am often craving something like this. Does it freeze well, because I'd love the reheat and eat option over trying to eat it all up over several days.
Yes it does!
I bet we can substitute cannellini beans instead of the nuts and seeds for a fat free version. I can't wait to try this one!
Natural fat is not only good for one, it's essential 😊
Yes! Also for those of us who can’t do nuts or seeds. I sub beans in a lot of my sauces and dressings!
Beans have fats also!
@@jeandixon586 not for people with heart disease...
@@phillindasodano1081 the beans don't affect the endothelial cells the way fats from seeds and nuts do.
Use the been juice for the sauce. No waist.
Also, that blue casserole with a lid looks awesome! Where did you get that one?
amzn.to/3t3UBzc
Jill, two questions: 1) Where did you get that beautiful casserole dish? It's gorgeous! 2) I'm assuming you could keep any leftover sauce in the fridge and use it for over things (topping baked potatoes... maybe on salads...?)...? Also, I wanted to tell you thank you for your brilliant recipes. They're always so simple and so delicious. You (and your family!) are so appreciated!
Thank you Lisa,
Here is the link for the casserole dish.
amzn.to/3REb47p
Yes, if you have leftover sauce, store it in the fridge and it is good over almost anything 😋👍
@@wholefoodplantbasedcookingshow Thanks, Jill!
Looks delicious! Will definitely give this a go. I love your top, did you make it? And if so which pattern did you use? Inquiring minds...😊
Thank you. Yes, I made my shirt. 😊
I made the pattern myself following a tunic shape. The design is something I saw from a person on Instagram: threadandsprout
You freeze half of after cooking so when the day been super busy you can pull out of freezer and heat up
HI Jill, love this recipe, making it now. Question: do you soak the soy curls in the vegetable broth before adding them to the pan?
Yes. I just realized from your question that I didn’t include that in the instructions. 😬
I will get that fixed 👍
This looks AMAZING!! Could you please share the brand of Dark Miso that you use. I am only able to find the light miso here where I live. I am hoping I can order some. Thank You!!
I love casseroles; this one looks so good! I could also use a skillet like yours for all my vegetables. The sides are high, and it can be used in the oven. What company makes those?
Not Jill LOL but wanted to share that I have 4 sizes of pans like these with lids - and didn’t pay more than $15 for each at Home Goods or TJMaxx, and three are Cuisinart! Heavy bottoms, high sides, oven proof, well-fitting lids.
My pan is from an All-clad set
Yummy, yum, yum. Could I add broccoli to this, or would that throw off all the sauce ratio?
That would be great 👍
Idea. Can you take your lentil flatbread and make pierogi out of it? Cooked cabbage with cooked mushrooms. Then cut holes in flatbread and stuff & fold over & crease to keep together. Hole cut bread to fit filling. Then put in an air fryer. Do you think this would work?
Do you have to cover it when baking it?
This looks great - thanks! I share videos on my RUclips channel about how are family of 4 has been able to sustain a WFPB lifestyle for the past 14 years. Keeping it simple his key for us!
I have the chickpea miso but no dark. Would that be okay?
Looks amazing!!! What can I use to replace the soy curls or do I have to? I have a soy allergy. Thanks Jill!
Just leave it out. It's optional
If you want a meaty type texture, you could probably replace it with oyster mushrooms?
There are chickpeas in this recipe. You can also blend cannellini beans into the sauce.
Hi ,
It looks really yummy , what could I substitute the soy curl for ? I don’t like them . Can vegan sausage be substituted ? Thank you 😊
Absolutely 👍
I bought the soy curls and have yet to use them in a recipe so guess what I'm using them in this recipe as I have all the ingredients.
Looks amazing! Without miso would the sauce still be tasty?
You would need something with some saltiness to replace it.
@@wholefoodplantbasedcookingshow Thank you.I have never had miso due to salt issues. I wasn’t sure if it made a difference with the texture.
Use coc aminos
Can you put a pie crust on top?
Can the casserole be prepared in a microwave instead of an oven??
I have everything but miso paste,is there anything else I could use as replacement
You can use Braggs liquid aminos or tamari
I went and got all the ingredients but can’t find dark miso anywhere. Unless I order on line we are limited in my area. Is there something I can use instead or leave it out?
You think walnuts can be substituted for the cashews?
Different flavor but it could still work.
If we can;t get soy curls, can tofu chunks work?
Yes, or chick peas
All I have is white miso. Will that work in place of the dark?
Yes 👍
This begs for a flaky crust to be vegetable pot pie.
That is an excellent ideal!!! Do you have a recipe for one?
I was thinking the same thing or some gluten-free biscuits! 🤤 😋
or a layer of mashed potatoes on top!
Or breadcrumbs with smoked paprika
@@DivineMojo- Search: Crust for gluten free pie.
What about carbohydrates?
Why not put in bowel with half of sauce mix together well .. then put in pan and pour remainder of the sauce over top .
As soon as you put that hot pan on your counter top i forgot about food.
No oil ??
Not exactly how to reach you with an idea. How about telling us how to make a pumpkin syrup for pumpkin lattes? I assumed it was just milk and spices, but it seems to be a syrup . thanks
Not all your fans are "just the 2 of you." (Couples)
What if side effects are a problem?
Side effects of what?
The supplement has vitamins.
@@daphnegold1052 What supplement? You're not making sense at all.
@@jeandixon586 your ad in this video is for a supplement. I am making sense.
@catsbreath I was thinking the same thing. New subbie.