VEGAN CHEESY BEANS & RICE CASSEROLE » the oil free casserole that will BLOW YOUR MIND!
HTML-код
- Опубликовано: 10 июл 2020
- ★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: community.plantbasedcookingsh...
Summer time is the perfect season for a cheesy and delicious vegan oil free casserole. This dish is rich and flavorful and can serve a family of four with leftovers to spare for lunch tomorrow. The beans and rice are hearty and satisfying and the vegan cheese sauce makes for the ultimate comfort food. As with all our recipes this dish is refined oil-free, sugar-free, gluten-free, and whole food plant based goodness!
PRINTABLE RECIPE:
» plantbasedcookingshow.com/202...
RECOMMENDED BOOKS
» How Not to Diet: amzn.to/30i63on
» How Not to Die: amzn.to/2FCNF02
EQUIPMENT WE USE
» Our Kitchen Setup: www.amazon.com/shop/thewholef...
» Our Production Tools to Make the Show: www.amazon.com/shop/thewholef...
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: community.plantbasedcookingsh...
» Plant Based Made Easy Community Membership: community.plantbasedcookingsh...
» The Whole Food Plant Based Cooking Show Recipe Website: plantbasedcookingshow.com/
» Follow Us on Instagram: / wholefoodplantbasedcoo...
#plantbasedcooking #vegan #veganrecipes #govegan 
Хобби
Just made this for the first time tonight, and we really enjoyed it! It makes so much! Now, we'll have tasty leftovers for a few days. My partner garnished it with cilantro and said that kicked it up a notch. Thanks for sharing the recipe!
Beans and rice everything is nice
Jill, I made this (modified for kid friendly). Kids loved it(don’t know if you remember my lil fella Nick) they slept for 12 hours that night!! Nick has a sleep disorder. Gastric issues, but this casserole sat soooo well with him, he had a wonderful healing sleep. Thank you, from the bottom of my heart ☺️
I am so happy for you all😊😊😊
That just warmed my heart ❤️
Looks good. It is added to my menu. Although it adds a dish to wash, I find that mixing the contents in a large bowl and then transferring it to the casserole dish makes the mixing easier. Thanks!
Ok. I just made this for my family and cannot believe it but my picky 5 year old who turns her nose to 90% of what I make just ate her whole bowl if this. Thank you! My husband and other kids gave it a thumbs up 👍 and said I should definitely make it again!
Hv
OK jill… I just tasted the cheesy rice bean casserole! Once again you hit this one out of the park! My wife just tasted it as well and she loves it too. That makes me a hero! Keeping me healthy is a top priority for our family and you play a major role. Thanks again this one will be a regular
Looks so good! I'd try sliced black olives and some frozen corn in it. Then eat it with nacho chips. 😊
I was thinking almost the same thing -- make it a little more Mediterranean with sliced olives and diced capers. Adds a little more umami too.
I love anything I can make a dip out of.
I made half a recipe (except full amount of salsa) put it all in a crock pot on high for two hours-YUM! 😋
GIIIRRRLLL! You really know what you’re doing! I just made this and I can’t tell you how much I love it! I’m going to fill tortillas with it and freeze them for a quick breakfast or Lunch on the go! Thank you for a wonderful recipe!
I just made this< ABSOLUTELY delish!!!! My kitchen looks like a tornado went through, but worth it!!!
I can taste the sliced tomato and avocado that I would top it off with. Thanks, Jill!!
Another yummy and filling vegan dish. Thank you.
Had some leftover rice and I just fixed a modified version of this dish. So very tasty!!! Thank you for your assistance and your inspiration! Warm regards from NE Ohio!
Jill. You have knocked it out of the park with this one! I made this tonight for dinner, and my choosey 11-year-old, whom I can never get to eat anything with peppers and onions, loved this and ate every last bite. He even asked me if I was sure this was good for him, and have me his permission to serve it as much as I wanted. Winner! Just a small note about the printed recipe: the instructions didn't mention where to add the can of green chillies, but I knew to add them with the salsa from watching the video. Thanks again!
That is fantastic Denise! What a wonderful story ❤️❤️❤️❤️
I missed the salsa on the written version so I didn’t add it. Next time I’ll be sure to add it based on the actual video.
It looks amazing Jill
I made this tonight. Yum! Even hubby liked it. Split the recipe into 2 pans and will freeze one already baked.
Jill!!! You are becoming my favorite on vegan recipes...already subscribed to your webpage...how delicious!!! Healthy!!! Thanks!!!
Looks amazing....can’t wait to try it!
This casserole was warm to my tummy. So delicious. I did something wrong with the cheese sauce was to liquid. I'm sure I'll make it again so next I'm confident it will come out better. Thank you.
I'm excited to try this.
Looks great!
I really like your recipes and I like your videos. Thank you…💗
That sounds and looks amazing! Looking forward to trying this recipe this weekend. Thank you!
Can’t wait to make this it looks yummy 😋 thank you 😊
I love all your recipes and videos. Thank you for all you do...
this is my favorite combination, I'll try this for sure, thank you
Looks delicious!! Thank you!
This looks epic!!!!! A perfect dinner time meal ❤️
This looks amazing. Just what I need to get back on track after a rough couple of months. T hanks for all the great dishes and especially for the inspiration!
Fantastic as usual. You are the best.
This just looks to good to be true, can.t wait to try it, thanks Jill!!
Love your channel. Thanks for sharing. Its a lot of ingredients.
Yes, I love beans and rice! 😋
One of the staples now at dinner time. Thank you, Jill.
That looks absolutely delicious! My mouth is watering! Thanks for this awesome recipe!
Yummylicious 😋 A must try. Thanks 😊
I made this yesterday and I absolutely love it. Thank you for time you have put into this show.
Grateful to have landed on your videos - passed over prior as wasn’t ready yet intuition has brought me here and I feel the difference in calmness while dropping weight from abstaining from American standard diet. Have this dish in the oven now and have been gathering all ingredients to create as you do. Thank you for the earnestly wonderful work and sharing that you do with humanity 🙏🏻
Thank you Jill. This looks like a winner. I think I have all the ingredients on hand so it will be supper tonight.
Also, I had your 'Snickers' oats for breakfast. What a delicious treat! You are such a blessing to the WFPB community.
😊thank you
@@wholefoodplantbasedcookingshow You are welcome. I wish you all would move down here to the NC coast and open a restaurant. I'd eat with you every day
Wow. This came out delicious. Thanks for your wonderful healthy recipes.
Thanks for this wonderful recipe! I made it for dinner Sunday and ate the leftovers yesterday for breakfast, lunch, and dinner. LOVE the comment about adding avocado to it and eating with chips.
I made this today and it taste wonderful. Thank you for the recipe. 👍
This looks amazing. Making this for supper tonight! I made your chocolate cheese cake and your vanilla cheese cake. Incredible. My company loved them as well! Great recipes. Thank you for sharing!
Thanks, Jill.
Looks yummy!
Just made this tonight. It was really good! Paired it with the cole slaw. YUM!
Excellent dish thank you!
Good morning! I saw this video yesterday, It looked so good that I had to try it. It really was delicious! I have to say that your cheese sauce is hands down is the best tasting one I have tried so far. Also I made your Red Lentil Flatbread. It was such a fabulous texture and the taste is hard to describe, But Delicious. I also sliced thin strips and made a pasta. I have learned so much from you Thank you!!
Yes, the cheese sauce recipe sounds really good and similar to the one I make but with soaked cashews for easier blending 🙂 I will definitely have to try this recipe! I also tried the red lentil flatbreads - how did you manage for them not to stick to your pan? I used a non stick pan and no oil, but mine stuck to the pan quite a bit. Perhaps I need a better non stick pan! 🙂
I just made this. Its delicious 😋. Thank you Jill
I will definitely be making this. I literally have made the potato kale bake so many times and the oatmeal chocolate bars. You have such amazing recipes 😊😊
I’m just about to take mine out of the oven. Smelling fabulous!
Wow, i just made this and this is a super amazing dish. WOW!!! SOOOOO DELICIOUS. And the cheese is the best ever tasting vegan cheese. Thank you soooo much!!!
Just made this for my family. It was SO good! That "cheese" sauce is amazing!
I need to try this recipe and especially this cheesy sauce in a casserole - I agree, it sounds and looks amazing! 🙂
This is a great recipe! I usually make a pepper, mushroom and veggie sauté on Tuesday. There are always leftovers (on purpose, we eat a lot of veggies!)and I could use this recipe on Friday to use up the leftovers😀 You just made my menu planning easier! My kids like casseroles and they’re an easy way to feed a group. Would you consider doing some more casseroles? I love your broccoli rice one and now this one. I ask because most of the casseroles out there are made from not so great ingredients that I don’t want to use. Maybe one with potatoes or sweet potatoes?
Fantastic idea 👍I will add casseroles to my list. They might be better around fall.
Yes, I agree, casseroles are such a great throw together and forget for 40 minutes dish! 🙂👍 P. S. I have a couple oil free casserole dishes on my channel too 😉
Can't wait to make this Jill. Btw: that blouse looks great on you. Love the color ;-)
I made it yesterday, so good and filling. Thanks Jill!
I just made this today and OMG!! DELICIOUSNESS!! I wish I could post a picture but I don’t know how! Lol. I think I’m going to make another batch of the sauce just to add to the finished product as we eat it! Thanks for sharing this yummy recipe!
Made this last night, it was delicious!! You're recipes are making my families change to WFPB so much easier. Your lasagna, oh my! The Hummingbird cake!! And so many more that we've tried, just great! Thank you!!
That makes me so happy that you and your family are enjoying the recipes ❤️❤️❤️❤️
Yummie Gorgeous! Love the sliced tomato and avocado topping idea from other comment💪❤️🥰‼️
I always wondered why you use an onion and onion powder. Thank you for the explanation.
OMG so delicious
I made this. It was very delicious. I added a chopped zucchini too.
Very good! I substituted the cashews for almonds and used lime to garnish it.
I love casseroles so much as usually it's so quick to put together. This one seems to need a bit more hands on time with the frying and parboiling the rice, but I am sure the result is worth the effort 🙂 I might try to tweak the recipe and make it with uncooked rice 😉 My husband would love this as he adores starchy foods! 👍 Thanks Jill! ❤️
YUM!
I watched this video about 2 weeks ago and made it the next night. OMG so delicious, but sadly I was unable to buy the mild canned green chillies where I live in South Australia. Thanks for this great recipe 😍🐾
yum!!!!
I make a non vegan Taco Fried Rice with a lot of the same ingredients. I am going to try this one as I need a WFPB alternative. I came here from the new cookbook!! I have followed you for a few years, but sometimes I discover your recipes in other ways!
Does this freeze well? It looks good and I can't wait to make it!
I think it freeze ok but I haven’t tried it
What time is dinner Jill? Namaste! 💚
It' good :) I made half a batch and its still quite lot...
Just made this tonight - the family really enjoyed it. I have a daughter in college coming home for the holidays soon. She has both dairy and nut allergies. What do you suggest in swapping out the nuts for the sauce?
Tofu
Sounds like a very tasty recipe! Cannot wait to try. However, IMHO there is too much cooking -- I'd combine the Cheese Sauce & Rice -- let that soak/cook into the rice, then combine the two and skip the baking step.
Interesting
Made this with Jasmine rice. Came out mushy. I’ll try again with the wild rice b4 I nix this recipe.
Really nice flavor in this casserole, Jill, and I'll be enjoying it this week! I've recently been more dedicated to eating WFPB (w/ a little slip here and there, honestly!), and between you, Krocks in the Kitchen, and Brittany Jaroudi, you're all keeping my taste buds and belly REALLY happy!!!! Thank you so much for your commitment to this lifestyle, and your thoughtful approach to cooking. One question: I noticed your cheese sauce on the broccoli rice casserole has a bit more nutritional yeast and no Braggs... any particular reason for that change here? Thanks. :o)
I'm glad you are enjoying so many wonderful plant based recipes Cathy! There isn't any reason for the difference in the sauces. You can use them interchangeably =)
I didn't know nutritional yeast counts as a whole food! That's wonderful news because I LOVE the stuff. Thanks for the recipe
This sounds amazing! I have a friend that is so busy with animal rescue, she has no time to herself...she literally forgets to eat or will drink diet soda all day, eat some potato chips and that’s her basic “diet”...can you imagine?? I like to cook large quantities and portion out meals for her so all she has to do is pop some in the microwave and this is a great recipe for that! Going to make this tomorrow...thank you in advance from both of us! 😊
Wow, that is so thoughtful 😊😊😊❤️
Lots of love to your friend for her love of the animals. You are so kind to feed her! She is so lucky to have you as friend 💙
Giselle Curatolo Awww...thank you, Giselle! That’s very sweet of you to say that! 💜 Honestly, I feel like the lucky one because I have a friend that is so compassionate and selfless...the world needs more like her!
Ooh I could make this in my Ninja Speedi...without having to change pans or pre-cook the rice.
So gud
I’m definitely going to make this! As it’s just me though, would I be able to freeze some of it please? And if so, would you defrost first or cook from frozen? Thank you for posting this great recipe!
That is a great question. Unfortunately, I have never put this dish in the freezer to see how it does. Sorry
@@wholefoodplantbasedcookingshow Thanks for your reply Jill. Not to worry, I will freeze some and let you know how it goes. Thanks again, your recipes are always so good. Best wishes from the UK!
Great recipe!.
What do u do for physical exercise to keep in shape Jill??
I walk at least 3 miles every day, run a few times a week and yoga almost every day.
I was very impressed how you mixed that rice in without making a mess lol. It would be all over my counter. I think I have been a little confused as to what Whole Foods is. From my understanding, most foods from a can are not considered Whole Foods. Is there something specific I need to look for if purchasing canned food?
I try to look for BPA free cans and the beans and tomatoes that we buy are salt free.
Good morning Jill I ate was watching your video and I couldn't find the recipe it looks so delicious.❤❤ Thank you for this video it really truly looks good but I looked down and description and there is no recipe to find😢😢
Here you go
plantbasedcookingshow.com/2020/07/11/vegan-cheesy-bean-rice-casserole/
This looks amazing! I wonder if you could sub quinoa for the rice?
Absolutely 👍
@@wholefoodplantbasedcookingshow Thanks, can't wait to try it!
❤️
Looks great! Jill, I can’t eat spinach (I love it, but it doesn’t love me). Do you think either baby kale or maybe romaine lettuce would work too?
Baby kale would be even healthier than the spinach so that would be great 👍
I made it! I used red kale, as that is all I could find. They didn’t have any baby kale. It is fantastic! A definite favorite for us and will be made again and again. Even my SAD husband likes it. I was shocked. He said it tasted better than his chili and that is a high compliment coming from him. Thank you for this great recipe!!
what's in the pan on the counter behind you?
I can't make this. All I have is a small toaster oven. But it does look really good!
It is the rice
😊
Jill, is there a reason the recipe lists 4 oz of green chilis but you didn't use any? Would you consider this an optional ingredient?
This looks so delicious 😋 have you made it with anything other than rice? I’m grain free so I was wondering how it would be with a rice substitute. Thanks for sharing💚
Why are you grain free?
That cuts out so many foodsss :o
devinslice yes it does!! I’m grain free for health problems
@@lynnaugustat536
I see, that sucks.
Goodluck with your health Lynn ! (:
devinslice thank you that’s so sweet 💖 have a great day, or night which it is here!!
I would think any substitute with a similar texture to the rice should be fine to get a casserole texture.
Sigh. So difficult just starting out. I miss cheese.
Made it yesterday evening and today it is almost a bit better. Love your channel. It is so helpful! Lots of greetings from Germany :-)
Do you have a recipe for FRENCH TOAST?
Sorry, I don't
Would quinoa work? I don't feel like going to the store. And. .l have kale also but it's fresh. Can I use it that way? Otherwise..its back to the store for frozen spinach. Did I mention the word lazy? 🤔😏
I think both would work 👍
Stay home, relax and enjoy 😊
Would this freeze well?
Yes 👍
How do I cook the brown rice in the ipot?
www.pressurecookrecipes.com/instant-pot-rice/
Hi jill could i subsitute the rice for quinoa?
Yes 👍
Can i use frozen cauliflower instead of rice? Do you think it will be to watery?
I think it will work great but I would dry sauté the cauliflower for a bit first to wick out some if the moisture 👍
Can you use Quinoa instead of rice?
Absolutely 👍
I cannot do tomatoes, can I make this without salsa?
Absolutely