EASY CRUSTLESS QUICHE | with broccoli and cauliflower
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- Опубликовано: 12 июн 2024
- This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9" pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 - 3 cups broccoli florets (8 ounces)
2.5 - 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes 
Хобби
Happy Friday! I hope you all enjoy this one... it's perfect for meal prep and so easy to make. XO Dani
Dani! I cannot get the recipe to print on your website. Help! 💖
Thanks 🎉
Can I put mushrooms and some chopped ham instead of all the broccoli?
@@corgiw6859 As the lady says, “Use what you have. Use what you love. Use what is available to you.” 😊
Can this be Air fryed rather than baked in in the Oven?
Ready grated cheese has a coating of celulose to stop the shreds sticking together so grating it yourself is always the better option
It also now has potato starch!! That turns to sugar content quickly. Bad for hypoglycemia!😢
@@janetrapisardi7119 When a potato is baked the starch does not in fact convert to sugar. The only way that starch in a potato can convert to sugar is when the (raw) potato is stored at 41°F or colder for too long a period
I’ve always wondered about pre-shredded cheese!
Absolutely agree, that stuff is horrible for digestion. I mean how long does it really take to grate cheese…lol
It’s cornflour.
I love that “cut the stems and pull the florets apart” trick! 🙏
I do this as a one pan recipe, stir frying the vegetables first on the stove, then pour egg mixture over and place in oven. Works great and cooks a bit faster.
You made a frittata!
I’ve just made this to use up left over broccoli, cauliflower & feta cheese. I didn’t have any Greek yoghurt so whisked some cottage cheese smooth. It’s turned out absolutely delicious. A keeper of a recipe. Thank you for such healthy inspiring recipes 🙏 x
Yes!
Looks delicious. Thanks for sharing.
I made this and it was really good! Only thing I did differently was roast the veggies instead of steam!
Hello Gorgeous how are you doing? just hoping everything with you
Good idea 🇬🇧
I'm going to do this too.
Good tip thanks💃👍💜
I am just wondering whether in fact you need to precook any of the vegs. Mine were too soft for my taste. I plan on just leaving vegs raw….considering I cook for one, if I half your recipe say 3 cups veg, how many eggs would I need.?
This would work well with frozen broccoli & cauliflower instead of fresh. Looks really good.
It's very similar to the Impossible Vegetable Pie recipe from Bisquik. I add some chopped ham or whatever I have at the moment. Also, I serve it with a green salad making it a delicious meal during the summer. I love it!
Made this dish except I sautéed the vegetables with some onion, leaving the cauliflower and broccoli slightly crunchy. It was so delicious ! My husband had seconds and it lasted for more than one meal. Thank you !
It's a delicious recipe no doubt, but the cholesterol levels are off the charts, I don't consider it healthy,, thanks for another great recipe Dani,, muwah from Bergerac France 🇫🇷❤️
This is my breakfast this week and it's delicious! Thank you, Dani for all of the amazing recipes and tips.
Please make more of these make ahead recipies. Will be helpful as so many of us head back into the office and want to carry our lunches to reduce cost.
Thank you, I love the idea of a no crust quiche. It looks easy to make and delicious. I think I’d use whole eggs 🥚 I love my eggs.
@Wendy Hannan, Me too! We have hens, and their eggs are much healthier than store bought! YUM!
I LOVE this recipe! I have always loved quiche but don’t make it as often as I would like. This is SO easy and quick and reduces the carbs which I NEED to do! MANY THANKS FOR THE RECIPE/VIDEO!
I made this yesterday and reheated leftovers in my air fryer!! Oh my WORD 😋😋😋 Amazing dish!!!
Hello how are you doing beautiful
Another LITERALLY *clean and delicious* recipe! Yum! Love how it's adaptable for available veg!
I absolutely found this recipe simple & so well explained. I’m also looking for protein rich recipes for my health. Thank you Dani
Thanks! This looks perfect for diabetic diets. I love that it can be made ahead!
This looks REALLY GOOD!
This looks delicious, healthy, and easy to make! Also, I love that it's gluten free. Can't wait to try it.
Made this recipe this week. It turned out perfect. My husband thought it was great and said it definitely has to go into our meal “rotation”.
Thank you for always making these healthy dishes so EASY
Made this today and it was sooo good! Had a left over red pepper so also added that. Love the extra tang of the Greek yoghurt! Looking forward to having this for my lunch at work this week , with a side salad! ❤
Made this afternoon and it's delicious. Added some tomato basil feta which gave a nice tangy bite. This will definitely be a staple dish, thank you!
This looks delicious. I'm definitely giving this one a try. Thank you, Dani, for another great, healthy, delicious, and easy recipe!
It's my pleasure! Thanks for watching, Wendi.
You would not believe how many times I have tried to find a crustless quiche recipe that is easy and healthy....you did It! Thank you!
I love your recipe. I used frozen flourets thawed veg. Still worked perfectly.
Thank you for sharing; I was wondering if frozen veggies could be used.
Thanks! That was very easy. I can’t wait to try it. Your slice turned out looking so perfect and set.
Beautiful, precise & streamlined presentation - & I'm sure it's DELICIOUS! 😃 Thank you so much! 🤗
Looks great...I love Quiche.
This looks absolutely delicious! Thanks for sharing another great recipe! 😊
It's my pleasure! Enjoy it.
Hey there! This crustless quiche is an absolute game-changer! 🌱🥦 The combo of broccoli and cauliflower is genius. So easy to make and budget-friendly too! Definitely trying this for my next plant-based meal. Thanks for sharing! 😋👍
I made this Saturday night for breakfasts this week along with some roasted sweet potatoes and berries. Such a great and light choice, thank you for sharing.
Hello Gorgeous how are you doing? just hoping everything with you
@Louis logan Don't be a creep on cooking videos. Literally when I click on your name it shows numerous women you sent this exact same line to. Stop bothering women and being attention seeking when we're merely existing in a space we enjoy. 🤮🤢🙄
Oh my gosh! It smells so wonderful! Most definitely making this a lot ❤️
I made this quiche, and it's absolutely delicious! ❤ Thank you so much for your great recipes!
Easy-peasy and delicious! Thank you!
Thanks for the recipe, I made the quiche following directions w/ added sliced mushrooms and used
Plant based yogurt and Italian blend cheese. Delicious😊!
Thank you Dani! I made this today and it tastes perfect! My family likes it.
Thank you for sharing. I don’t enjoy crust too much these days. Crustless is perfect especially since I enjoy my veggies. 🤗♥️🥦
Same! This recipe is delicious so even if you love crust, you won't miss it. Enjoy + thanks for watching.
Made this today, and it’s definitely a “keeper”. I’ll be making it again in a few weeks. Many thanks for the naturally gluten free recipe (I have Celiac so I’m always 100% GF).
Exceptionally well explained, all important details included.
I would love to view more healthy simple and interesting meals such as these as my goal is to make healthier food choices.
Well done and thank you!!!❤
Looks so good, I’m heading to the grocery store for some of the ingredients. Please keep posting recipes such as these -easy prep, delicious, and gluten free which will last for days!
Hello how are you doing beautiful
Susan! I am too...in fact...ALL that was mentioned, I am going out to get. :)
Wow! That cutting trick just opened up the world for me!!! Who knew! Thank you!
Thank you Dani, looks healthy and delicious...I can’t wait to try it!💕
This looks delicious!
Thank you for the recipe.
This looks great. Have plenty of quiche recipes but it's good to have something without pastry. Nice, clear instructions - and thanks for the weights too (we generally use weights not cups in the UK).
Absolutely delicious! My favorite breakfast ❤
Very nice & easy recipe. Thank you so much for sharing. I will definitely make it on Sunday. Both are my favourite vegetables. ❤
Thank you, Dani for making my day !! OMG, it's so simple and I'm certain, DELICIOUS !
I'll be watching you again !
Looks so delicious!! Definitely making this very soon.
So easy and simple. This is amazing thank you ❤
Just made this. Smells great and looks yummy!
Looks delicious and healthy.
What a great combination.
I made this today and it’s perfect, just what I needed, thanks for sharing ❣️
This is now one of my favorite recipes, thank you so much❣️
Easy to prepare and looks delicious
Thanks for sharing 💕
You have an excellent way of speaking and explaining. Quiche looks delicious. 👏
I like the recipe and how quick, fast, simple she does
Made this and it tastes amazing!!!
Clean, delicious and easy. Looks delicious. Will be making this.
Thank you for this recipe. My family loved it!
I just love your recipes and videos.!
Thanks for sharing .I will definitely try this yummy and healthy recipe soon!
I will love this can't wait to make it, thank you for sharing yummy
Love quiche, and I find putting a tasty blue cheese in with mature cheddar. Makes it extra yummy.
This looks amazing!!!!!
We just had this for dinner. We LOVED it! Served it with Tasmanian smoked salmon and salad! Yum!!
It would also go well with sweet potato chips.
Thankyou so much! Definitely keeping this on the menu!
Great suggestions!
I make this all the time. It's easy to make tasty and healthy ❤❤❤
You are so wonderful, Dani ❤️ Thank you so much, from me and my Mama! 😊
This looks delicious I will be making it this weekend. Thank you.
How fab - thank you! You've given me an insights (plus the practical means) to enjoy (healthier!) quiches now that I avoid all the glutens. I just subscribed to your channel 🤗
Fabulous recipe! Thanks!
Very very easy!! I made it with emmental and 9 full eggs. Yummy, looks beautiful, and impossible to mess up. Thanks!
Very nice and it looks simple to make. Never had a quiche without crust.
Looks soooo good. Can't wait to try it. Thank you.
Quiche is one of my favorite
dishes. I have never tried a crustless one before....I will now using your recipe!
Looks absolutely delicious 😋
Looks YUMMY - thank you!
This looks so good! Will make it tomorrow. 😊
Oh, I can't wait for your cookbook!!!! Thank you for this recipe. It looks delicious!!!
Hello how are you doing beautiful
My chickens finally started laying a bit more, this looks delicious!!
all about this recipe!! Thank you!
Hi from Ireland. I just made this it's amazing thank you so much 💖
I love this easy, yummy dish. I try to make as many times I can while cauliflower and 🥦 broccoli are in season. ❤
Make those all the time, so easy.
Like your presentation.
No fuss, easy steps and quick
Healthy! Thank you for this.
Looks yammy! Thank you, I will try this recipe out😊
Looks delicious. 😋
Oh I 💜 it. This looks like an amazing recipes and will try it soon. Yummy😊
Yumm! Finally a recipe with all ingredients that i like! And easy!
Thank you!! This will be a great addition to my keto diet. Thank you so much!
I made this recipe and I’m glad I did. Its very good My husband also likes it .
Excellent recipe! Made it several times. Thought it was that good. Great way to eat cauliflower and broccoli!
I have got to make this!! Thank you for the recipe! ❤
Hi and Happy New Year. I ran across your recipe while searching through many. It looks and sounds like exactly what I wanted! Thank you.
This is so KETO! 🎉🎉❤❤ Thank you! Will be making this soon
This looks delicious.
Your videos are excellent! The best make ahead meals i have ever seen , they are delicious excellent protein & simple to make..TY
Thanks for your nice presentation. Looks very beautiful, delicious and healthy dish. Have a great week end !
Thank you so much for making this video. This recipe is perfect for the south beach diet phase 1 & 2❤