VEGAN LOADED CAULIFLOWER is the ultimate COMFORT FOOD! + Free Printable Recipe
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- Опубликовано: 4 июл 2024
- We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom "bacon bits" hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.
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CHAPTERS
00:00 Introduction
00:43 Mushroom "Bacon" Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test
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![5 MUST TRY Cauliflower Recipes [All Vegan!]](http://i.ytimg.com/vi/Bh23Jb-0PLA/mqdefault.jpg)
Jill, I have made so many of your recipes. I am definitely making this one. Last week I made your Meatloaf. As a long time Vegan, I have many Meatloaf recipes, but yours is the BEST (my Vegan husband says so as well). I made some of your soups, Bombay Potatoes... We are trying to improve our Vegan diet and go more Whole Food Plant Based so I will be probably cooking mostly your recipes. Tomorrow I am making your Pepperoni. Thank you so much for all your wonderful recipes.
Thank you so much Tina😊 I’m so glad you are enjoying the recipes.
@@wholefoodplantbasedcookingshow Oh, Jill!!! Your Pepperoni recipe is Amazing!!! I made it today and my husband LOVED IT! He said it's like Salami (before he was Vegan, he loved Salami). I am so happy I "found you". I share your recipes on my FB. Thank you again.
@@tinafranco338 I'm glad you mentioned this- somehow I overlooked that there was a pepperoni recipe!!! I am so excited to try it now!!! yum
@@faceurgiant It is so easy and yummy. I make sandwiches with it (like salami). I am having it Today for lunch :o) I use Jill's Buckwheat bread recipe, little bit of Mustard and her "pepperoni". With an Apple it is a complete and nutritious vegan lunch.
@@tinafranco338 That does sound like a wonderful lunch idea! Yum! I'm so excited to try this :)
This is literally the only source of recipes (online or otherwise) that I trust to only include the healthiest ingredients possible. Every other time I read a recipe there’s at least one ingredient I’m not happy about but your recipes are always 100% healthy❤️
Thank you so much 😊 We’re so glad you enjoy the recipes 👍
Eating this as I type. IT IS BOMB, I’m so thrilled to have found your channel. Most vegan channels do not focus on health. I love that this recipe uses real ingredients and zero oils. Thank you so much!
I think I’m going to make this for thanksgiving!! So excited!!
It’s in the oven right now, can’t wait to taste it! I love WFPB recipes, so you got yourself a new subscriber! Greetings from the Netherlands ♥️
I'll use the vegan 🥓 and let you know how it turns out💯 Thank you Jill🎃🧡👍🏾🙋🏾♀️
I just made it, SUPER DELICIOUS. I was thinking I could make the same recipe with potatoes 🥔 😋. Thanks Jill
I made this last night! It was awesome!! I had some cooked farro in the fridge that needed to be used up and I put it in the bottom of my pan but I followed the rest of the recipe. It was delicious 😋 I brought some of the leftovers for my work lunch. I put a bed of spinach in my container and put this on top. This smelled so good when i was heating it up. I work in a school and I had kids checking out my lunch lol 😆 thank you for the recipe.
Fantastic 😊
Omg I am drooling on myself just watching this!
Thank you Jill so much. I can't wait to prepare this creation! 🤤🥰
Just made it and it is so delicious! I doubled my mushrooms cuz I love them. The sauce is delicious, so I used it all! The next time I make this I am going to add some peas to it.
Thank again Jill for another fun and scrumptious recipe! I will definitely be keeping this one in mind for Thanksgiving!
I have a cauliflower that I haven't yet eaten. This is going on my list. I will even try the mushroom "bacon". I have resisted using mushrooms, but this looks amazing.
I used steamed, peeled potatoes instead of the cashews, eliminated the vinegar, and the cheese sauce is tasty!
omg MIND blown on the mushrooms and vegan cheese recipe! thx!
Sometimes mixing the coating flavors and the stock BEFORE coating the veggies helps distribute the coating more evenly.
My first dish I made from among your recipes. Delicious! A keeper!
I just made this today! My first one I’ve made from her recipes. It was very good.
Thank you!
Well... just finished a massive plateful of "Almost" Loaded Cauliflower...the cauliflower in the fridge turned out to be the smallest, wee, tiny cauliflower ever..
so I added boiled potatoes and sweet potatoes..
then the bog standard mushrooms I'd hidden in the back of the fridge had been found and mostly eaten .. so I added shiitake mushrooms, which I have to say were super tasty!
I added too many raisins so counteracted the sweetness with mustard, winning, and an extra splash of apple cider vinegar.
Totally delicious.
Served with steamed french beans
Thank you Jill.
x
Looks SO GOOD!
I so appreciate your recipes... especially the desserts. No refined sugar and full of nutrients is just what I need for my two picky eaters. Your oatmeal raisin cookies were my one year old's dinner tonight, lol.
This looks amazing!! I can’t wait to try it! 🥰
Looks beyond delicious
Perfect for thanksgiving!
This looks delicious
Jill this looks absolutely delicious!!🕊
Made it, Love it! Thanks for the inspiration!
I always enjoy watching the taste test ~ Jill's reaction always puts a smile on my face. 😊💚
This is right up my alley!! Yum yum yummy!!
Thank you for sharing.
Good luck.
Will definitely be trying this one!
You recipes make me wanna cook, i generally hate cooking. Fun fact i already know that this will taste amazing cause i've made a similar dish to this a few years back! Amazing channel!
I am newly WFPB, so always looking for good recipes. This is the first one I’ve found and can’t wait to try it!
Looks so good! I am definitely going to make it!
Jill this looks insane!!! So excited to try it!
My mouth is watering... Love your content! You are truly a ray of sunshine 😊💕💕
I can't wait Jill. 😋
Can't wait to try this and I agree with a previous comment - so many of your recipes are in my weekly line-up. We love the Greek salad with tofu feta, the black bean burgers, the pumpkin bread .... Thank you for all your hard work and foolproof delicious recipes.
Excellent!
Great dish Jill, and very healthy 👍🤩❤️
This looks fabulous! I'll definitely give it a try.
It looks very delicious.😘
Look so delicious and yummy. Tasty food too 🤤💕
Cauliflower and mushroom is a fabulous combo! Thank you
Thankyou I have the recipe and get involved w this cooking
Looks real delicious 😋🙏🏻🥰🥰
A grrrreeeeaaaattt receipt!!! Thank you Jill !!! ✝️❤️❤️
I have to try this recipe. It looks delicious
Very nice indeed!!!✝️❤️❤️
I love this I am so glad I found your channel. I can't wait to try more of your recipes.
I could eat this everyday. Beautiful dish. Thank you Jill!
Looks great! I will definitely make this!
When I ate meat, I would serve some potatoes with ingredients similar to this. I would also make a topping for the meat and the potatoes. I sautéed some mushrooms and onions in some butter and burgundy. I’m going to try it with these yummy florets 😃
Just bought your cookbook and made the cauliflower & wild rice soup & was excellent! Can’t wait to make this.
I absolute love cauliflower, so this seems like such a wonderful recipe :D thank you so much for sharing
This will be an awesome addition to holiday meals this year! Mine will DEFINITELY have some green onions though. 😋
yummm! I'd definitely top with some green onions and diced tomatoes after it comes out, too
Yumm!
I made this today. It’s so delicious. I lightly steamed the garlic with the cauliflower, then ‘fished’ it out and blended in the sauce, because I wanted a blander garlic flavour.
Amazing recipe. So flavourful and its SOS (salt, oil, sugar) free! Very healthy and so tasty. Thank you for sharing
Wow! This looks delicious! I have never been a big fan of bacon or how it smells…, (I am completely WFPB now anyway), but I do like smoked paprika, so I’m going to give this a try. Thank you so much for your posts!
Looks amazing! I found Thyme has an excellent savory flavor that is perfect for making mushrooms taste like bacon.
This looks amazing I gotta try it! To make it into a soup, I would add some full fat coconut milk and make it on the stovetop or instant pot 😋Thank you for a great recipe!
That sauce!!!! I could just drink it on its own. So good. This recipe turned out so good. I think I steamed the cauliflower a bit too long but that was my fault. But even with the cauliflower a bit more on the softer side it was delicious. Thanks!!! I'll be making your meatloaf tomorrow :)
I love over soft cauliflower!! 😋
First time meeting your account, I'm a fairly new Type 2 Diabetic, well controlled but looking for ways to boost my weight loss. I'm not vegan but eat mostly fish and legumes, occasional poultry. Looking forward to learning about more, many thanks.
I like using liquid smoke it's vegan and it gives food that much needed flavor when you're substituting bacon. The other faux bacon you can use our McCormick's bacon pieces it's soy textured soy and it's made into little bits to emulate broken pieces of bacon. I also use that a lot
Soy is GMO ... better to stay well away from any soy products.
Hi I’d like it with potatoes and cauliflower with that delicious cheese sauce and mushroom bacon :-)
I’m going to make this raw ✅💚 like a cauliflower Mac n cheeze with mushroom-cashew ‘bacon’ 😋🧡‼️
Love your little bowls that you have your spices in! Where do you find them?
www.amazon.com/dp/B07RVDK6C2/ref=cm_sw_r_as_gl_api_gl_i_6XTNTMD9FTJSV53CAYZC?linkCode=ml1&tag=plantbasedcoo-20
Hi Jill after I steam the cauliflower in my mealthypot for 0 minutes how long would I cook the cauliflower for in the oven?
Another yummy 😋 recipe Jill. Is it possible to make this using a airfryer rather than a oven? because I am avoiding using the oven to reduce my energy costs. Love 🥰 the video and love 💕 Jill.
I think it would probably work
Dear Jill, I am one of your followers from Romania. The fact that you are not using oil is because of polyunsaturated fats, which become toxic, when exposed to heat, oxidation. The same thing happens to cashews. Use the cashews sauce (I prefer calling your recipe cashew sauce instead of cheese :), as I have bad experience with cheese)after you take the cauliflower and mushrooms out of the oven.
Looks good! Do you think drained canned mushrooms would work here? Thank you for your work
Yes,
Looks delicious! I don’t use cashews. I usually sub with white beans. Would that work in your cheese sauce?
Hmmm, not sure how it would taste. Sometimes I use a mixture of oats and tofu instead.
Wow, this recipe looks so good can’t wait to try it. I found a new meatless crumble and it would be so fantastic if you guys were to post some recipes that use it. I need more ideas! It’s a clean pea protein meatless crumble - Goodside Foods Meatless Crumble. Please Please Please do some recipes with that, I love using it but I don’t have many recipes.
wfpb means whole food not processed, so just cook peas instead. ;-)
@@giulias.5104 Thanks for your suggestion, I was unfamiliar with the wfpb paradigm even though I have been practicing it unwittingly. I like using the crumbles because it is a complete protein equivalent to meat. The only processing is fermentation with mushroom roots so that I don’t need as much sugar, salt or fat to make it taste good and it has beta glucans as an added bonus. In this case I see the processing as good.
@@RubiconScat Thanks for this information! Would you mind sharing the product name with me? I prefer making my own tofu meatless crumble recipe as a WFPB alternative without oil, but if the product you are using is completely free of oil and toxic preservatives, that would save me some time. I used to use Yves veggie ground round that is loaded with oils and wheat, which I'm allergic to, until my husband had a heart attack and the cardiologist told us to stop using oil and overly processed foods.
It looks great but I worry that so much time in the oven at 400 destroys nutrients -- I do not roast any veggies either .. Anyone have any science on nutrient destruction with hi heat cooking? Otherwise, love the recipe and the overall content of these beautiful & well made Vids. Thank you
Hi Jill! I have a HUGE bag of frozen cauliflower. Do you think I could use that ok? Is there extra steps I should take? My husband loves mushrooms but I have to sneak in the cauliflower, lol.
Thanks!
Brenda 🌼
It would do fine. You might not have to precook the cauliflower as long once it is thawed.
Jill, do you really use the compliment vitamins? Considering trying them.
Yes, we do. We only accept sponsors on the show that have products we use in our own kitchen. 👍
Hi Jill, l am interested in learning in cooking plant based food but am not used to some of the ingredients you mentioned in different recipes. Please is there a grocery store you recommend? Thank you
My local Harris Teeter usually has every ingredient that I use and if I can’t find it there, I look at Whole Foods.
Hello what can you use instead of cashews I'm allergic to alot of nuts except for pecans and almonds
Almonds will work
HI jill could I subsitute the soy sauce for coconut aminos?
Yes
What brand of nutritional yeast do use?
amzn.to/3z5zX1D
Your channel taught me how to cook WFPB. But in many of your recipes like this one you use nutritional yeast. Unfortunately I’m allergic to nutritional yeast. Is there a substitute?
Nutritional yeast gives things a cheesy flavor. Unfortunately I don’t know if a good substitute but you can leave it out.
Do you have a recipe for doughnuts?
Sorry, I don’t
Pink is DEFINITELY your color . I love that top you're wearing.
Hi jill could I steam my cauliflower in my mealthypot for 0 minutes? also I don't have any pans with covers, so can I just bake this recipe in the oven?
I think if the cauliflower was mostly cooked first in your mealthypot then baking it in the oven without a lid would probably work. Probably a few less minutes in the oven too.
I have been unable to find the printable recipe
plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower/
Any suggestions for places to get raw cashews for an average Midwesterner?
I get mine from our local supermarket Harris Teeter or Trader Joe’s
I absolutely love your recipes and the way you present your videos. No rushing around the kitchen, just pure enjoyment of your cooking. I have a question in relation to the mushrooms in this recipe (and possibly a suggestion for all your videos...if you don't mind)!? 1st question...Is it possible to make a big batch of the mushroom 'bacon' bits and store them? If so, what ways can you store them...in the fridge and/or the freezer? And how long would they last? 2nd question...with each of your videos, would it be possible to include what aspects of the recipe can be made in bulk for use in other recipes? For example, in this case, can the mushroom bits be made in bulk? What ways you can store them...fridge or freezer? And what other recipes that they can be used in? I hope that makes sense. Thanks again for such inspirational recipes. Xxx
Thank you Catherine. That is a great idea. You can absolutely batch cook the mushrooms. I haven’t tried freezing them but I am positive that they would do great, and I would store them in portions. They last in the fridge, in an airtight container for about a week.
@@wholefoodplantbasedcookingshow Thanks so much for getting back to me so promptly Jill. Very much appreciated. And thank you for the helpful information. xxx
Is there a substitute for nutritional yeast, or can the dish be made without it?
It can be made without or you could substitute white miso. 1 tablespoon nutritional yeast : 1 teaspoon white miso
I'll probably make this tomorrow, but I think I'll substitute zucchini for the mushrooms; I've never been a mushroom fan.
Could you add liquid smoke to the mushrooms?
Why not? 🙂🌱
Absolutely
Is this like a side dish or main entree?
Both!
What is nutritional yeast? Never heard of it.
www.healthline.com/nutrition/nutritional-yeast
Make sure it's UNFORTIFIED nutritional yeast. Edit: Apologies, I should have explained why. "Fortified" nutritional yeast has synthetic B vitamins and a type of iron we shouldn't consume. We want the natural B vitamins that are made from nutritional yeast. You can use Brewer's yeast, but the taste is different.
Could we use dates for raisins in the cheese sauce? 😢😢
Yes
@@wholefoodplantbasedcookingshow ok thanks for always answering our questions in the comments :)
Do u only use organic vegetables??
Mostly
Where's the printable recipe?
plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower/
How can I make it nuts-free?
You can use a mixture of tofu and rolled oats instead of the cashews
Why don’t you ever use oil? Just curious.
Here is Dr Klaper explaining why
ruclips.net/video/OGGQxJLuVjg/видео.html
How do you manage to lose weight as a vegan? I was a vegan for a year and did not lose weight.
I think one if the biggest things is that our recipes are all refined oil free and we don’t use heavily processed foods.
I have a really really difficult that question I asked you can you make rice pudding first vegans and vegetarians and all the recipes that I found online they consider milk only I was wondering if you might have an idea for something like that I would like to do something like that but I'm not that how you say very confident in the kitchen I like falling recipes I don't like to make my own up so I was wondering if you can help me.
For the milk of choice: Almost any PLANT-BASED milk is fine here, so use your favorite >> Almond milk, soymilk, coconutmilk, rice milk, oat milk, macadamia milk, flax milk, or cashew milk all work as nondairy milk options for the recipe.
I made your spin wheel cookies but being honest, they were kind of tasteless, the dates did t give much sweetness so next time I will do it with maple syrup or so,
It didn't show the recipe
plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower/