Equanimity: The Gifts of Non-Reactive Mindful Presence, with Tara Brach
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- Опубликовано: 29 авг 2024
- Equanimity: The Gifts of Non-Reactive Mindful Presence, with Tara Brach [2020-09-30]
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life.
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With thanks and love, Tara
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Even for those of us who been practising this for so long, so many years, it is still very difficult to keep sacred refuge. These times have a way of confusing this quality and causing me feelings of insecurity. So thank you so much once again for your reassurance and support over the years.
It's so beautiful to continue to share together.
You're the best! 🙏💖🌌
The story about the soldiers broke my heart open. Thank you so much. This is one of your most powerful talks, Tara. I so depend on your wisdom right now.
Tara, what a gift your videos have been in these tumultuous times. The wisdom and lovingkindness you are pouring forth into the world is no doubt making an enormous difference for so many. I know it is for me. Many blessings.
Even when I'm walking the half mile to the nearest store, I walk mindfully, alternating with talking,(in my mind), to the trees along the way. I address the largest ones as, "Oh great wise one".
I meditate on the slow, long, strong life of the trees. If my osteoporitic hips are hurting, I stop, do the calm/ease meditation, and ask them them to lend me a bit of their strength, just a tiny amount, compared to their great strength.
I begin to feel better.
When I start walking again the pain is less, sometimes gone for a while...💖🙏
Thank for being you Tara.
-weezi-💖🙏💜🙏🤠
You bring tears to my eyes! It is such a relief when we can accept whatever emotion we are going through at that moment, because then we can take that time to try and love ourselves and not spend one more minute in reactive mind, fear and anxiety....why is that so hard to do and to remember? We are so conditioned to fight against our emotions, whatever they may be in that moment.
Keep your jokes and humor coming! Love your stories Tara, you're a REAL person, and such a great teacher💟☮️☯️
"In between stimuli & response, there is space. & In that space lie power & freedom..." 💕 #justTHIS 19:00
excelente although i trully enjoy listening to tara as she explains every theme that she chooses for us , with such humor and wisdom #justThis
practising #justthis is the secret of letting go
@@susydyson1750 ?m dc bing yu\
Loving Kindness Compassion, Joy and Equanimity
Tara, you bring so much peace and are there to remind me that everything I need is right there inside me. Really needed this tonight, thank you for bringing me back to where I needed to be. You help so many of us
Found the quote beautiful people
There is a secret place. A radiant sanctuary. This magnificent refuge is inside you. Be brave and walk through the country of your own wild heart. Be gentle and know that you know nothing. Be still. Listen. Keep walking. No one else controls access to this perfect place. Give yourself your own unconditional permission to go there. Waste no time. Enter the center of your soul.
― St. Teresa of Ávila
Metaspire Consulting - Nina Segura Thank you so much for posting this up
I go to confusing and painful places. Tara is and has been my anchor.
Thank you so much for all your loving kindness, Tara. You are truly a guiding light in these dark times. Wishing you good health and an abundance of joy-now and always. ☮️💗🙏☀️
THANK YOU TARA I really needed this. This is divine order to be reminded to practice loving kindness.
Equanimity 💜🙏🏽🌸
Thank u Tara for ur loving and gracious heart ⭐️🌸⭐️🌸💕🌸⭐️🌸🙏
Thank you Tara 🙏
One of her very best talks. There have been so many but this. This. She. Is. Brilliant. Thank you, Tara.
Timing! I was looking for a video from you to listen to and you pop up! bless your heart Tara thank you!
Much love and gratitude to one of the best teachers of my life. From India. May you be happy.
Thank you, Tara 🩵✨
Agreed!! She’s the best 💛😊
Thank you for your presence, bringing so much wisdom and healing on equanimity 🙏"In between stimuli & response, there is space & in that space lie power and freedom..."
Thank you so much Tara!! Happy to hear you again :)
Thank you very much . I've been away from myself for a while and happy to get back home with your help.
Thank you, Tara
Thank you so much for your beautiful, intelligent and practical talks, Tara. You are truly an inspiration - a sort of human Green Tara.
Thank you Tara
The last story about the soldiers, one of those rare, powerful silences fell around me. Did you feel it too? Beautiful. Thanks very much.
Yes I just saw the social dilemma this week and was extremely taken with the same thing
Such a great talk as always. So so important to stay centered in practice right now. The Divine Abodes are my refuge. May all beings be safe, happy and healthy. Namaste. 💖✨🦋
Thank you.
Wow Tara I’m very new to your videos but this was all so relevant. Thank you so much for sharing these constructive gems with the world and doing it with humor!
I love your content!! What a gift & how necessary is inner equanimity!! How needful & yet we can all live there if we choose to be.
Loved this. You stopped me right in my tracks and made me aware of the cycle I was in. Thank you dearly💚
Thankyou Tara. Namaste 🙏💞🕊️
thank you so much Tara
Thank you, thank you! You are changing my life!
Love this.. thank you 🙏! You have this ability of calming me down ! I will keep listening until I can do this for myself! ❤️😇
Thank you ❤
Warm greetings from Ireland and thank you.🤝🧘🏼♂️🙏🏻
Completely correct, tara..the addiction is so awful
Omg i just watched social delima. It frightens me. Im going through bad withdrawls after leaving fb nd messenger!!!
Thanks always for the videos. If there is a almost always a misunderstanding in Buddhism and other spiritual practices there must be something lacking. ( recalling her mother’s mom). Usually, compassionate activists involved in human rights and/or animals rights can have red flags about this not enough emphasis in active compassion coming from most of the spiritual leaders, books and broadcast. If every time there is talk about love, peace, compassion, life ... it should be important to mention active compassion ( fighting in different trenches: donations, protests, signs, writing letters to activists in jails,, promoting political conversations as a result of being compassion and practicing Buddhism ...) . I know is important having a life guided with all these laws but if we don’t have our or others people lives in poverty, wars, hangers needs cover, through having legal democratic laws ( politics, voting, protesting...) this spiritual job leadership is not down to earth. And perhaps, some people will stop seeing spiritual people as hippies smoking marihuana.
Thank you so much!🌷
Thank you for captioning 🙏🥰
Thank Tara 🤗♥️
Love this! Just this!
Really enjoyed and truly grateful for all the above. 💖🥰👼☮️🌹💃💯💖
I really needed this today! Thank you!💖
Thankyou Tara ❤️
I prayed for this thankyou soo much for this explanation 💜
❤️
20:40 - the childs version of the Resurrection 🤣
Respond from the BEST/TRUTH of who you are
Wow 🙏🌹
Ty so much for sharing, love and light to you nasmaste
Danke, thank you Tara. I am always grateful how you open my heart and the hearts of others! Namaste
I love this!
Thank you:)
Just this
I truly question if "the news" is actually necessary? It is rarely "new", which is where I think it gets its name. Mostly regurgitated, strong & biased opinions is what I have witnessed from other people's chosen places of "news" consumption.
JJared 22 I agree with you. I noticed just the other day how little time and coverage an actual “event” gets, compared with the continuous parade of regurgitated “thoughts” on what happened , by people that aren’t even involved. I stopped watching the news a long time ago not even realizing why, only noting that it never made me feel good to watch it. I see many others that watch it out of habit. I am grateful every day to see things ARE changing! If I can be in control what I consume it can help reset my deep subconscious patterns. When I stopped watching TV altogether a few years ago my search for entertainment actually woke me up. Slowly but surely the information I needed to evolve was coming to me to in exactly the right time. I’m grateful to have all the outlets to seek knowledge. There was a time when media had few outlets and could control the information.
@@BFNLEO That is awesome! I'm so happy to hear you've had that experience with stepping back! Same for me, however, with my current living situation comes a household full of senior adults who are pretty glued to MSNBC, so I am getting a little taste of the bizarro skewed world of relying upon "the news." It is a very aware step to realize that we need to step away from things that don't make us feel good, even if everybody else seems not to notice adverse effects from it. I too am so grateful for all of our current access to outlets of information and knowledge! And for meditation and plant medicine and all the ways of consciousness expansion. : )
ruclips.net/video/1rmAi9XmlIo/видео.html
Tara. thank you for sharing all you wisdom with the world. I am so taken by the NPR story about the little girl and the color green. Any chance you could guide me to the specific place I could listen to the full story. Thank you!
Such a great meditation on equanimity. Share this with your friends who are confused about their place in their faith. So many do not even understand the spiritual necessity non-judgement in their lives. Isn’t this what Jesus tried to teach, only in a very different culture, language, and earthly time?
We need leaders...
Yet, i think this is conditioned??tho..my reactive anger is conditioned.........
I would love to attend a retreat of yours!
🙏🙏🙏
Pause is god
Thank you Tara 🙏 Just in case you wanted to hear the word Yes a few more times: ruclips.net/video/0bYY8m1Lb2I/видео.html
I so love yr work dear Tara....& watch all yr cannels. But Oh dear yr use of those mice in captivity being used for scientific evaluation deeply disappointed me deeply
I am concerned that practicing loving kindness all the time is bad for my health even tho I believe in it
Omg anyone know a good video that isn’t based on religious bullshit? The beginning of this video is exactly what I want to avoid!
Thank you Tara