Freedom in the Midst of Difficulty - Tara Brach

Tara Brach - Freedom in the Midst of Difficulty - 03/11/12
We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we're the ocean, we are free to relate to the waves with respect, compassion and love.
To learn more about Tara Brach, go to www.tarabrach.com
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With thanks and love, Tara

[@elainebraindrain3174]

Trying to become mindful in a Mindless world is very very difficult and frightening for me

[@anasaavedra6071]

Wonderful talk. Very powerful image of the ocean and waves to remember on a daily bases. Thank you very much for your generosity. ❤

[@ericbray4286]

So many teachers I have had in the past have valued insight and knowledge over compassion or metta. This has made it very difficult or me to let go of shame. With Tara I feel like see balances both insight into ourselves and compassion as well. Its a very healing combination for me.

[@tinadeeyoga2623]

This is exactly what I needed as I navigate a very difficult time. Thanks and namaste.

[@108u9]

Tina Dee Yoga May you be well and this message find your heart in a more easeful moment 🌱

[@michaellanderfelt5997]

Same !!!

[@jsensefi]

Thank you, Tara. I'm happy that I find you in 2023. So grateful to your talks and support. God bless you❤️

[@madonnaslaney2302]

Tara’s work is so helpful for me

[@sherylwilletts4955]

I listen to your videos and podcasts all time Tara, I really had an awareness kick in with this talk, feeling a profound shift, and a generous heart within. I would just like say, “thank you so very much” you are such a blessing in my life and the lives of many globally. Thank you for sharing your story, it gave me peace and a belongingness, that I’m not alone in my journey when identifying with small self. Lots of work always remains, however, it’s with more awareness. Thank you so much again 🙏🏻🕊💫💖🍀

[@michaellanderfelt5997]

Well Said ,Same Here !!

[@karenwinter9041]

Thankyou for my sanity Tara 🙏

[@bethb7965]

Thank you, Tara. Your talks and meditations have really made an impact on me and have truly enlightened me and helped me get in touch with some deeper feelings. I could listen to you all day!
Thank you to Randy, my therapist, who recommended you!!

[@blackgirlonmars]

I love that book! Stones from the River! Thank you for your work.

[@tonypackham5421]

I have borderline personality disorder. and anxiety. Thank you very much for your words thay help so much .Thank you. .

[@antandshell]

So do I Tony,. Hope your doing better now.

[@davevillaflor3267]

Thank you Tara ☺️♥️

[@repoocrj]

This was powerful and exactly what I needed at this time.. thank you Tara ✨🙏✨🤍✨

[@bversical]

Thanks!

[@stefanodellazana7828]

First time I listen to Tara's talk. I am not fond of such matters but I honestly loved the way he talked about gender identification. Really touching and true. Thank you.

[@busheybushdawg]

Really moving thanks and peace be to you

[@wendyzalcberg7721]

Tara Brach you're wonderful!!

[@elainebraindrain3174]

We are the same age...im just starting to learn mindfulness...thank u

[@francinelegault5427]

Thank you! May peace be felt by all!

[@bettyvik]

Thank you, Tara

[@valeriehopebennett]

Thank you very much for shinning from in your a way of great deliverance
of truth and loving recognising of the whole self...your so very much appreciated
and we are all grateful for you wonderful work..please continue, with blessing'
LOVE PEACE and fortitude ..from:VHB,AMSTERDAM>>HOLLAND

[@davevillaflor3267]

Thank you Tara ☺️❤️

[@davevillaflor3267]

Thank you Tara 🤗♥️

[@walkiriadeam]

Lindo, lindo, lindo! Melhor meditação em dois anos e meio que te acompanho, Tara!

[@sandram6913]

Remember your radiant true nature, the essence of mine. Trust it. Return to it. It's home.

[@alitarimbawa]

Thanks Tara 🙏

[@sayusayme7729]

Thank you, revisiting 💗

[@spiritualhope9189]

Nice message

[@trendsetters06]

Hi, I enjoy your videos. Your voice sounds exactly like Dr. Judith Orloff😃

[@elainebraindrain3174]

Fear rules my world

[@josephdevenney9477]

beautiful

[@junruner]

25:48 😂☺😁😹 love it!

[@user-ym7gl1gn9c]

Existed forever?

[@lizxxx5543]

Yeah it doesnt matter if you're attractive & all to ourselves but what about your partner? You may say he'll love you just the way you are. Yeah that doesnt mean he'll fantasize about younger women. Idk. Its not just about ourselves when we're committed its also about the other person ..

[@mariagarcia-eggly9833]

What was the last name of the poet John S?

[@elainebraindrain3174]

There is no proof I have existed forever

[@fingerprint5511]

🥰🥰🥰