My 5 Favourite Vegan Foods (with recipes!) - healthy
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- Опубликовано: 11 сен 2024
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recipes!
congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
boil for 2-4 hours
whole foods granola:
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
- preheat the oven to 150°C / 300°F.
- add dates, tahini (and date soaking water if needed) to a food processor or blender until smooth.
- add all the dry ingredients in a very large bowl and toss. mix in the tahini date paste until all dry ingredients are coated.
- spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
- bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
- let cool, and break apart to desired chunk sizes. keep in an airtight container.
tea mix:
125 g sencha
1 tsp matcha
shake
noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
bell pepper
red onion
roodles
spice mix:
2 parts nutritional yeast
1 part smoked salt
garlic granules (optional)
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#vegan #veganfood #veganrecipes
this should be called 'things david makes for me'
be quiet and make me a sandwich
@@JennyMustard 😂
I would love to have a partner who cooks my favorites!!
😂
Someone isn't in his congee mood 😂
I would absolutely love to see a video about how you set up your georg dinner table, including flowers and decoration and how you present the food, if you know what i mean?!
Great idea!
Yes
Don't laugh. Here's my go-to that I NEVER tire eating. I LOVE to cook a batch of (dried & peeled) fava beans along w/ potatoes in my Instant Pot. (1 cup dried beans, 300g potatoes, and 3 cups water.) When done, mash them! The beans turn the mashed potatoes a beautiful yellow hinge. Top it in a bowl w/sautéd kale, sliced raw red onions, and a drizzle of balsamic glaze. I never tire of it!
This sounds really tasty…one to try.
Jenny, I was so sad when you quit making vegan videos. I’m definitely happy right now. 😃🙏🏼
Thanks... more please! I started watching you years ago because of your vegan content, your presentations are amazing!
Thank you!
I missed your cooking videos I used to watch since 2016. Hi from Colombia 🇨🇴
same here
Same! OG mustard fans assemble! 😂 Came for the food, stayed for the style!
thanks for watching :)
Me too ❤
oatmeal with mushrooms, cabbage or kale, miso, tamari, garlic, peanut butter powder sauce
oooh this sounds so good. how do you make that?
Oooh you are making my tummy rumble.
I remember your pan fried tofu video from waaaaaay back in the day - I still make my tofu this way when I’m not too lazy and just throw it in the air fryer. Your vids were SO helpful when I first turned vegan in 2016. 💚
My food I can eat every day is oats/porridge. Savory or sweet, warm or cold - doesn’t matter. Also tofu, collard greens, green beans, potatoes, and hot sauce! All day every day.
My lunch I bring to work which is shoving white miso, shredded carrots and pepper, a piece of nori, silken tofu and soy sauce and sesame oil in a jar and then adding hot water! I can’t believe how delicious it is everyday:)
My staple is home cooked Mexican bean stew. My grandma and mom always made this for us growing up so as an adult I make it all the time. Especially in college, I would make a bunch of it in my instapot every week, freeze some and eat it throughout the week. I just don’t get sick of it. And since I was taught to soak the beans overnight and then rinse before cooking they don’t cause any digestive troubles for me. It’s very versatile too, you can eat it as is (YUM!) or add it to soooooo many dishes. I often mix it with rice to change the texture, which is also great for meal prepping your own little burritos to freeze which I also did a lot in college. You can also blend the stew to make like a creamy refried beans texture that’s great as a dip or to make dishes like “molletes” (yum yum yum!)
sounds so good
Ooh that sounds delicious would you be open to sharing the recipe I’ve been looking for a good bean stew.
Do you have recipe? Thanks!!
I'm vegan too! and honestly a good korma curry with lots of tofu plus a side of naan, as well as any asian style stirfy that has lots of veggies noodles and a sticky sweet sour sauce I could easily have every day.
oh, jenny ❤ how i loved your cooking videos from back in the days ... 😊😋 i even went that far to buy the french version of your cookbook since i couldn't find an english copy (my french isn't the greatest 😅 but still enough to follow the instructions). love your take on vegan nutrition!
My all time comfort foods are mushroom risotto (with porcini mushrooms, I always keep some dried at home and a little bit goes a looong way) and spicy sticky tofu with coconut rice and broccoli. I could eat these every day (and I cook them almost every week) 🌸
hmmm.. yum
I do a tofu scramble in the morning with the spice blend of (nutritional yeast, garlic powder, onion powder, Kala Namak, Thai Spice and Tumeric) , spinach. Then I top with sauerkraut and a little brown mustard. Delish!
I am going to try this!
The granola is back! I used to make this recipe so much in 2016/2017, your original youtube video is gone but thankfully the website post is still up, I had forgotten about it and need to make it again asap!
Currently my staple dish is tofu, rice, green beans or broccoli and the most delicious peanut butter sauce that basically has the trinity of condiments with the hot sauce being gochujang, it's amazing!
could you pls share the granola recipe 🙏
Please bring back all the old cooking and vegan food videos to your channel 🙏🏼 I loved that content! And please make as much food videos as you wish! They are amazing!!! ❤
I expected oats to be on here 😄 My daily craving are oats with some kind of seeds, oat milk, nut butter and fruit!
Jenny, this congee recipe has changed my life. I saw it in your first video and tried it out (we cook it in our Instant Pot so it takes about half an hour) and now I’m eating it most days! We use kala namak salt and liquid smoke and garlic powder in the stock. Today I added kombu to the mix as well. I can’t thank you enough, you’ve changed my eating habits for the better.
My top everyday staple 5 foods (ingredients) would have to be:
1 Peanut butter
2 Bananas
3 Japanese Sweet potatoes
4 Tempeh
5 Oats
Please share a day in your life with meals/snacks and movement to provide context to these meals
You should try making indian kitchari! It's quite similar to congee, except it's made with split mung beans and rice. You add tempered curry leaves, cumin seeds, ginger, dried red chili, and turmeric as the spice. I sometimes add indian garlic pickle as a little funky spiciness for extra flavor! :) it takes like 20 min to put together if you have an instant pot :)
Sounds great!
I love popcorn with a ton of nooch, salt and onion powder instead of garlic powder. Mmmmmmm.
I remember years ago you shared your spice mix and recommended it for edamame, it has been my favorite snack ever since!
It's so good!
My favorite ever day dish is simple. It’s roasted kale chips with salt and garlic powder. So simple, and not fancy, but delicious.
I still love a perfect avocado toast for brunch or lunch. Wheat sourdough toasted, perfectly ripe avocado mash, salt, chili crisp oil, and I like to top with raw pumpkin seeds and serve with a side of fruit or tomato.
Just made the congee. Cooling in the pan, can’t wait! Thx.
Where do you buy your tea from? You could make a whole video on tea and, while maybe niche, I'd watch the hell out of it haha. I love mei leaf and white2tea. I think mei leaf actually sell a matcha dusted genmaicha that is so savoury and delicious :)
I love this Jenny ❤ my everyday non stop food is tofu and I am also a pasta lover. Addicted to nutritional yeast too. Proudly guilty of indulging myself with kilos of strawberries whenever it's that time of the year again!! 🌱 #govegan
Love, love, love foodie videos and as a Vegan, would love more of yours!
Recipes and affordable food tips, wow thank you!!
yeah!!! more food videos for sure:) I have the same cravings, mostly, but I love avocado with black salt on a veggie heavy toasted Ezequiel bread (I live in the US) for breakfast. I'm savory all the way and the whole grain/legume/fresh and fermented veggies are my go to. With Japanese sweet potatoes and sesame seeds on everything! Tofu and hummus (always homemade) are 2 food groups themselves...🤣🤣🤣
Congee is amazing! It is so versatile! Congee mood! Love it!
Thank you! I was hoping you'd post recipes after your "what I eat" video. Can't wait to try these out!
ugh i love when you upload!!
love to hear it.
I love congee and look forward to making it with red lentils. Thanks for the recipes. 🥣🩷🥣
Hope you enjoy
I first tried congee when I was in Mongolia in 1999. It is a great way to start the day.
Please share any cookies, muffins, sweets.
Also any dips, smoothie bowls and also any more cereal alternatives
Jenny and David cooking, woohoooo!!
So glad to see the long-awaited food video has arrived! :D I'll be trying all of these, for sure. I'm not vegan yet, but I'm going to get closer and closer...
I just got my rice cooker fixed, have a huge bag of deliciously scented rice waiting and begging for me to cook it, and guess what, red lentils too .. I'm going to try this congee thing
Thanks, I will make the granola later today and can't wait for my kitchen to smell warm and cinnamony.
I love smoothies and especially on busy days they are my gobto lunch. Have a great day ❤
Thank you for this!! I've been wanting your recipes for years :)
Just made the noodle bowl last night & omg it was so good! Just with whatever veggies we had (streamed some collards, kale & carrots & added chopped purple cabbage & sesame seeds on top), made with soba noodles & the veggie bouillon. That was all delicious, but the best part was using your "holy trinity" of condiments on top- soy sauce, rice vinegar & hot sauce (Sriracha), and that was incredible! So good! That's such a great flavor combination, who knew? We had those ingredients, I'd just never used them like that, especially the rice vinegar. It was so good! New favorite way to dress food, lol. At least in noodle bowls, so good. 😋 🤤 😃🎉
Forgot- also added the lightly fried tofu- YUM
So happy to hear
I loved this video!!❤❤❤ so many great ideas. I will definitely try making that salt mix with the hickory and ghost pepper salt I was once given. Your recipes are so easy and versatile!
Yes more food vids! Maybe how you two make a weekend breakfast ? Also would looove to see one of you cooking in the gorgeous kitchen!
Great idea!!
Make more food videos! Good to see you Jenny!
Jennnny girrrl....
I have been making your vegan nut fudge recipe ever since the video posted years ago. It tastes like an all natural "Tootsie Roll" and have made your lemon Alfredo, so good, and was obsessed with your frozen berry/granola/plant milk situation HARd! Now all I want is noodle soup😂
Thanks for sharing your beautiful recipes once agian❤
omg i love that recipe :)
Loved the video, reminded me of when you had a pixie cut and made lots of recipe videos! Seeing you enjoying your tea infusion made me think you may love argentinian "Mate". It's a herbal drink. I think you should try it. If not sweetened, it's quite bitter and earthy, but in a very nice way.
I'll have to give these meals a try. I'm hooked on rice bowls with carrots, kale, avocado, broccoli and brussel sprouts. A bit of Gochuchang, chefs kiss.
Love that your vegan cooking videos are back amd it looks soo delishious❤
I eat vegan whole food too, since 10+ years and love it. It would be fantastic to see even more of the actual step by step preparation of your food if you would like to some time.
Started making your whole foods granola with cinnamon years ago and it's still something I almost always have at home!
It’s soooo good
Pok choi + black beans + shallots + ginger 👌 stirr fried, with lazy canned beans.
I love the recipes so much! I would also like to see a video from you about setting a table or food presentation as it always looks so good! No pressure, I just love the Mustard look. PS I loved your book, write more please!
I have never had congee. I enjoyed learning how to make the things you put on here. I'd appreciate if you would show how to make your granola recipes. I have never made my own but love it. I would love to learn more recipes in the future.
I am not sure what I could eat every day. I need variety in my palate.
I was looking for breakfast options that I can prepare for the whole week. Congee did not come to my mind at all! I will definitely try this soon, thank you.
Love your food videos! Keep them coming please, I'd love more tips on vegan food that look so yummy like yours. I'm like you - love love love green tea with matcha, tofu, brococcli, etc. Your spice mix sounds exciting, I'm going to try real soon. Thank you.
I’m working my way back to WFPB eating. I love any kind of pickled veg and noticed on your plates the pickles. Yum
Thank you! Missed your cooking videos!
I love Nutritional yeast. My vegan fiance introduced me to that when we met, and boy am I glad he did.
My favourite (comfort) food is vegan caecarsallad. The thing that makes it so good is the sauce wich is made out of nootch (nutritional yeast), lemon juice from one lemon, vegan mayo, salt and pepper. I'm quite picky with eating the same thing several days on a row, but this I could eat for dinner every day and never get tired of. It's our go to when I have had a rough day and don't feel like eating anything. But ceasarsalad with that sauce always saves dinner.
Thank you for sharing! Can't wait to make the congee and granola tomorrow!
Yes! I want the sweet version of this. I know the granola is sweet but you always prepare the most beautiful dishes with fruit and that video would be so good as well! :)
I love these unobvious recipes, Jenny! They look so yummy and so original! Thank you for sharing, I can't wait to try them!
Thank you for sharing your recipes, I’m not vegetarian or vegan, but love variety. Would like to see more in future 😊
Yes, more food videos. The main breakfast and snack food right now is watermelon (summer in Florida) and an un-tuna sandwich main with garbanzos for lunch always everyday!
I tried the congee. I was scared, I had doubts. I almost burned it. I was scared to try it....
It tastes okay, not bad. With a tiny bit of salt, it's kinda good. And the consistency is almost exactly like thick pea soup. At least like the Finnish one make by soaking dried up peas overnight and then boiling it into soup. Taste is not, obviously, but the consistency. Lil grainy and mushy.
Tomorrow I'll actually try it with some vegetables and such, today I just had time to sit by the stove long enough time.
Ps. I had summer rolls for dinner and SO GOOD! I also added artichoke hearts in it and I tried chili-lime mayo with them. So yum. (Definitely not as healthy tho 😂)
Wow so so goood....this gives me delicious in dungeon vibes somehow (the anime). The passion, the creativity and simplicity ❤❤❤
Couldn't agree more!
JAAA fler sådana här videos tack
yay i was about to go out grocery shopping :P
now you know what to get.
Hi from another fellow addict to nutritional yeast! My combination adds also some grounded cashew nuts, is the cheesiest taste ever!
Thank you for this video, Jenny. I fell in love with congee, and the main person to blame for this... is you 💚 What a satisfying thing to consume!
Please make more of these videos. They are abnormally soul-soothing and inspirational.
Thank you so much!
NEED to know where you got your tea pots? So gorge!
mono filio!
Just tried your spice mix. Suddenly, cucumbers are no longer the death of passion.
I love these types of food videos
Loved this! tysm
Jeg er så enig med alle de andre der har savnet dine videoer om vegansk mad fra gamle dage. Jeg købte din kogebog dengang og er glad for at du tager dette emne op igen😊
More of these vid please :). I can't wait to try the granola and spice mix.
Hope you enjoy!
Lots of great ideas in this video, thank you jenny. I am not vegan but interested in trying these dishes. My husband really likes nutritional yeast for some reason, haha, so I am going to try that spice blend!
Please please please Jenny, more Food/cooking videos, because it looks always so delicious, beautiful and inspire non vegan people like me, to try more vegan food😍👍. You make every plate with your stylish dishes and colorful food combos to an absolute dream to watch and I love these kind of your videos the most. I watched all your food related videos back in time and I wished we could get access to binge them over and over again😍👍. Many greetings from Germany 😘❤️
slow cooked vegan chilli is something I could eat a few times a week....lentils, chilli, beans and veggies. served with cabbage and rice, lime, coriander, salsa and avo.
Omg Jenny I agree so much, overcooked veggies are a crime against humanity. I believed I hated broccoli and cauliflower for so long. But it's just that my mum likes to cooks them until you can puree them with your fork.
Doing pho style toppings would be soo good on that noodle soup- Thai basil, cilantro, bean sprouts, jalapeños, lime, etc
Oh yes
hhhey-hey Jenny! oOo i*m so glad of hearing your calm, wise and aesthetically pleasing videos back! (not you the one who dissapeared, don-t worry, it was me, cause i switched my account several times this years) i-ve been following you (sometimes lol) for 9 years from madrid spain! i was lucky to find you! you had the fashion sense i was desiring for and every video you made matched to understand myself better and better #zzz ! i even got your 'coffee is a drug merch thing back in 2019 when i lived in the uk for some months!
This is such an amazing video.
I love all of your inspirations, and a cocking video by you - oh wow.
One question for the congee - you do not add any salt to it while cooking it, because you add your trinity later, right?
Lots of love from Germany.
Can't wait for your second novel, you are a stunning author.
😮OMG ! Your meals look amazing!!! 😋 I love your diet ! I had no idea you were a healthy vegan ! The tofu and the granola look perfect 😋. You're brilliant!!!❤ I love that you are vegan ! I had no idea! I'm relatively new to your channel.
You're a very smart lady!!!
Thanks for the idea, I'm going to try it! I've been eating a lot of normally cooked brown rice, and I am unsure about this idea, but I think it causes stomach issues, so I am keen to see what happens with congee :-)
This is exactly the kind of food I love to eat :) whole food vegan all the way :D I feel like I can taste all the natural flavours so much better since starting to eat this way ^^ so it's tasty, feels good, good for the anymals, and planet, everyone wins ;) thank you for sharing
Yes please, more recipes. And since you’re into writing so much, why not surprise us with a cook book!
Congee mood is hilarious. How much more food does David eat than you? Are his portion sizes bigger, does he snack?
Oh I loooooove this!!! The best. Look so forward to the food stuff. Would also love a tour to of the place.
A video on tea would be amazing 😊
Thank you! The nutritional yeast salt looks good, and sounds good too! I need more B vitamins....
I enjoy my tea.... If I don't have any on hand, I will drink freshly cracked black pepper and honey in hot water.
Organic India teas are my favorite.... The original tulsi is basically just basil, it's quite healthful.
I love bread, but have been leaning on rice, corn and potatoes.
That congi looks great, thanks for explaining how to make it. :) conji?
Please make more food videos 😊👍
I could eat Alpro coconut yogurt naturell (the tick one) everyday with frozen cherries 🍒 😋 So great with maple too.
Smoked tofu are another favorite and can be eaten every day for both in meals, and as a snack 😋 😊
Thanks for sharing!
Love from Johanne, Norway 🇳🇴
I could eat gnocchi and Brussel sprouts pan fried every day of my life! Will have to try the noodle soup!
plies plies plies plies give use the granola recipe, it looked amazing, I'd love to make it at home
It’s in the description:)
❤thank youuu
Thanks for the recipe on the congee. Very interesting indeed.
I also have a vague memory of you and David showing a recipe years ago of making tofu like halloumi cheese? Just fry them long enough with lots of salt? What I miss as a vegan from halloumi is that squeaky feeling. You don't get that from fake vegan halloumi cheeses unfortunately.
Yesss🎉🎉🎉 thanks!! Finally vegan recipes by Jenny❤❤❤
Thank you for the video! I would love more recipies or cook alongs!
I’d ❤ to see more What I Eat In A Day + recipe vids!!!!
This is wonderful, so excited to make these! Thank you for your awesome videos. 🎉☺️
As vegan i really thank you for this beautiful vidéo ❤
Do you have a vidéo with vegan chic handbags ?
Thanks in advanced 🎉
I can't get enough of a nice, hot Panang curry. Don't know how to make it at home, so I have to rely on restaurants, but hey, can't complain 😊