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My personal experience is that Weight loss isn't about calories it is about source of calories i.e, 500 calories of Pizza isn't equal to 500 calories of Fruits❤
Yes it matters about insulin pizza spikes the insulin more than fruits do so its unhealthy to eat processed cuz when insluin is spiked way higher our body starts burning fat very slow
@@aaahanaaa_2010 I get so confused whenever people say that i can eat junk food within the calorie limit in calorie deficit but what about the fat and carbs I'll get from eating the junk food even if the calories are in a limit. Please help
I'm losing weight without expensive foods 🥺 I wasted my 4 month on them Now I'm just eating whole wheat flour tortillas and home made salan and also rice on daily basis now diet is much easier than before alhamduliallah
@@theshreya_1 use "my fitness pal" That app can give you your calorie intake idea based upon your weight, height and your weight loss goal and you can easily estimate your calories and even micronutrients..
1 cheek me hai thoda jyada blush 2.Dusre cheek me bhi thoda jyada blush 3.Nose me hai blush hi blush So it doesn't matter aap kitna blush laga rahe hai matter karta hai your over all pink face and pink and skin colour proportion..😄😄😁😁😁😆😆 Sorry Mam joke hai itne dedication se aap bata rahi thi raha nahi gaya...hehe😁😁 love u & I really admire your hardwork..
Early morning :- chai with 10 parle biscuit Morning me : - 4 paratha With achar Afternoon :- 12 chapati with samji or achar Night :- 8 chapati with 500 gm white rice with daal & sabji After dinner :- 2 gulab jamun Mam thoda calories count karna 🤣
Food is just not about calories. Few people can digest carbs well while few dont. Few may lack enzymes for proper digestion. Lots of factors affect this. And all this vary individually.
Thats way no offense to you, but the topic I totally disagree. On a factual basis. Not a faith. So overspeakers, just be shut. Yo wanna more info go google it.
Chapati is good for heath leave tha calories doesn't matter how much calories u r talking chapati say heath achi hoti to itnay mazi khaya jis cheezay say bi heath achi hoti zada khaya
So i can eat two rotis in lunch daily? Since i workout for two hours andr burn about 500 calories in gym, i dont consume any roti in breakfast nor in dinner. Is it fine?
In comment section all are concerned about size.... Jaise ki sabke ghar hathi size roti bantihai...... ghar me jo roti banti hai uska radius to approx 8-9 cm ki hai. Paratha big size ki bantihai.
👇🏼Click This to Buy (Ayurvedic Teas )👇🏼
www.omdhatuayurveda.com/shop
👇🏼Get Rs200 Discount 👇🏼
www.omdhatuayurveda.com/product-page/combo
BLUE BOOSTER ☕️is our premium immunity boosting tea comprised of handpicked, organic ingredients. The key ingredient is Blue Butterfly Pea Flower which not only gives it a rejuvenating blue color but also has many benefits.
www.omdhatuayurveda.com/product-page/blue-tea
RED TEA is one of the OM DHATU’S Rediscovered Ayurvedic Tea which uplifts your metabolism as well as helps control your blood sugar levels. All the ingredients are handpicked, organic and blended together Just For You.
www.omdhatuayurveda.com/product-page/red-tea
mukti mam mjhy ap sy ak question pochan ha plzz mjhy rply dijye ga zror
Deting k time kya chacolate kha sakte hai ya nhi
My personal experience is that Weight loss isn't about calories it is about source of calories i.e, 500 calories of Pizza isn't equal to 500 calories of Fruits❤
Yes it matters about insulin pizza spikes the insulin more than fruits do so its unhealthy to eat processed cuz when insluin is spiked way higher our body starts burning fat very slow
@@aaahanaaa_2010 I get so confused whenever people say that i can eat junk food within the calorie limit in calorie deficit but what about the fat and carbs I'll get from eating the junk food even if the calories are in a limit. Please help
Technically it is all depends on calorie defect you will not loose weight even if you eat either pizza or fruit if you aren't working out
@@gookhaleeyou can if you are in calorie deficot but that wont be sustainable
It is about calories only when losing weight..source doesn't matter..only the difference is one option is healthy and other one is not.
One chapai has 60calories and it depends upon the size of the chapati too
100gram chapathi have 17 gramprotien bro
Wo mere ghar ki chapati ki calories baat karr rahi he😂😂😂😂😂baddi baddi rotiiyaa
@@alishaansari8795 mere ghr m khud badi bnti hain roti 😅
@@alishaansari8795 hotel me jaw paper ka jisa Patla roti milega 😁
3 bari bari rotya khati ho chapati ka hisab lagaya jaye to 22 hongi😅
I'm losing weight without expensive foods 🥺 I wasted my 4 month on them
Now I'm just eating whole wheat flour tortillas and home made salan and also rice on daily basis now diet is much easier than before alhamduliallah
You will lose weight as long as you eat less. Calorie Counting apps makes you lose weight
Pls share your diat❤
@@theshreya_1 low calorie food, high protein food
@@theshreya_1 use "my fitness pal"
That app can give you your calorie intake idea based upon your weight, height and your weight loss goal and you can easily estimate your calories and even micronutrients..
Ap ne phr Kitna weight loss kiya
Toh kya roti bhi nhi khae hawa kha kar jinda rahe ab toh hawa bhi pure nhi h 🤣🤣
😃😃😃😂
🤣🤣🤣🤣
😂😂😂😂
😂😂😂wahi to yaar
🤣🤣🤣🤣🤣
But I think the calories depend on the size of the chapati
That's true,it does depend on the the size same with the rice
Itna calculaion kr k kaun khata hai dear?? Sab kuch khao but in proportion... Life is too short.. So enjoy it😇
Eat healthy not anything
Yes but jitna sahi s khaoge ache se sehat hoge apko postive rehn chaie dear
1 cheek me hai thoda jyada blush
2.Dusre cheek me bhi thoda jyada blush
3.Nose me hai blush hi blush
So it doesn't matter aap kitna blush laga rahe hai matter karta hai your over all pink face and pink and skin colour proportion..😄😄😁😁😁😆😆
Sorry Mam joke hai itne dedication se aap bata rahi thi raha nahi gaya...hehe😁😁
love u & I really admire your hardwork..
Aaj pta chala chapatti ata ka nhi balki calories carbs itiyadi se bhi banta hai
Mujhe bhi abhi patha chala, Iss video se..
Stop following people like this man for diet. Such meaningless content.
Makeup 😂😂😂 omg
So what dumb?
U shud hv mentioned the size of the chapati..becos ppl make different sizes
First I think at ur back rooti like decoration peiec🤣
One normal chapati has 30-40 approx kcal..nd stuffed chapati has approx 70-90 kcal..that too depends on the size of chapati
That's true it depends on size & oil used in making.
Your right...
Aur Protein..? Normal chapati mei
Dude. We know maths. What is this content man 🤦
Early morning :- chai with 10 parle biscuit
Morning me : - 4 paratha With achar
Afternoon :- 12 chapati with samji or achar
Night :- 8 chapati with 500 gm white rice with daal & sabji
After dinner :- 2 gulab jamun
Mam thoda calories count karna 🤣
😂😂😂
Mera 12 th class ke time pe yhi hisab kitab rehta tha sala tb mota nhi hua main or ab mushkil se 4-5 chapati pure din me khata hu fir b mota ho gya
Approximately 4200 calories😂😅
@@mahima9476 nah 🤣
Hahahaha
Thanks for 90's table till 90×6=540.....
Food is just not about calories. Few people can digest carbs well while few dont. Few may lack enzymes for proper digestion. Lots of factors affect this. And all this vary individually.
Eating 8 chapati and watching this
Wtf. You human?
Yaar tum log ke ghar Mein... Bahot Chhota roti banta hai kya.. 😂 Mere yahan 4 Mein proper pet bhar jaayega.. 😂 😂
@@anonymous98237 it's normal bro
Thats way no offense to you, but the topic I totally disagree.
On a factual basis. Not a faith.
So overspeakers, just be shut.
Yo wanna more info go google it.
Ye calorie count apni Gend me daal lo...😅 I eat 8 chapati daily with ghee (in dinner)but still I'm thin af 😅
No she is telling wrong 1 chappati m 71 calories hoti h Google p dekho jaka
Lali aunty 😂😂😂😂
I eat half chapati in dinner as well as in the afternoon 💀
What is your weight and what’s your goal? Could u please share your complete diet plan?
Other one chapati 90 calories
Le my mom : 1 chapati 540 calories
To a. Kya khana chod de 😭
Kisi ka jau k ate ki roti khane se weight loss huya hai tell me agar huya hai maine vi start karni hai
Information source = Trust me bro
264 calories in 100gm chapati ...and my mom's made chapati is approx 70gm ...it contains around 180 calories
90 ke table nahi suune the 😂
🤣🤣👏
ITA kya calculate krna bas ye hai ki limit mai khao
Or Mauj kro marna thodi hai
Mami ke haath wali m ek m he 150 hote h 😀😀😀😀 चुल्ले पे जो बनती हैं
di fir aap essa diet plan batao n ki roti sabji or dal ho or 1200 calories diet plan ho
Even the beat way to eat is eat slowly and listen ie. Feel your body. That's what the best way to eat..
I guess it's pretty obvious
Mam we actually know the table of 90😅
I eat 6 parate. How many calories is it?
Too many
How do u say tht one chapathi is 90 calories it depends on the size right
She meant normal chapati wht mummy makes
Thik hai didi Mae apni didi ko bata dungaa
Sb chod dia but chapati k bina jindgi adhuri h isko nhi chod skte
Use mic
First i thought it is a match class,😂😂
Each chapathi size
Grand
My grandmother roll chapati by hand and it is heavy
See 1 kg i make 40 chapati
My grandmother 1kg 20
Please explain
Chapati is good for heath leave tha calories doesn't matter how much calories u r talking chapati say heath achi hoti to itnay mazi khaya jis cheezay say bi heath achi hoti zada khaya
A chere ithan lal rangh kyun thuph diya hai pagal chee
To kya ab me mar jau
Kam blush lgaya kro yr
Don't agree
I eat about 10 to 15 chapatis in a meal how to lose weight because right now i am starving and it is very hard to diet
Like 180 calories ❤
I don't eat rice
I eat 6 chapatis in whole day
And I take 2 cup of tea in whole day
After that I am not able to lose weight
Avoid tea and add vegetables ....p
@@littlehearts8521 according to new diet I only eat 4 chapatis in a day and I don't take tea
So we go about counting calories?? The road to being doomed!! Wtf is this advice?
Mai 900 calories khata hu 😂😂
Ye scheme Sahar wali ke liye h humare liye nhi
If the north indian people make it has 1000 cal per chapathi lol 😂 !
Mam weight to kaam karne ke liye din mein kitna calories ki jarurat hein or ushe jayada calories hum naa le kitne hein
Fun fact : Women loose 1800 calories just by sitting.....
What are you waiting for .... Conclusion is eat chapattis without any hesitation 🙃🙃🙃
I can eat just 1 chapati
You can eat 6 if you want to as in total its gonna give you 500 calories and also you do not have to give up on your ancient food balance is key
Me full day me 6 roti khati hu...
So i can eat two rotis in lunch daily? Since i workout for two hours andr burn about 500 calories in gym, i dont consume any roti in breakfast nor in dinner. Is it fine?
Didi apki awaj chubti hai mujhe 🤣🤣🤣🤣🤣🤣🤣🤣🤣
I take 3 chapatis everyday fir v sukhi haddi hu 😒
Same 🥺🥺🥺
If my age is 18 then how much can I eat chapati.🤔🤔🤔
Ma 20 chapti kha ka 70 gram protein pura kar liya 😂
What about rice 🍚
Can I eat banana smoothie as breakfast nd dinner plus 2 chapati with chicken or fish with onion for lunch will I lose weight
Weight of chapati is less than her makeup
I eat only bhakri which has more protein and less fat as compared to normal Chapati
Thank you for helping us Di ..😘😘😘🤗🤗🤗🤗🤗🤗
In comment section all are concerned about size.... Jaise ki sabke ghar hathi size roti bantihai...... ghar me jo roti banti hai uska radius to approx 8-9 cm ki hai. Paratha big size ki bantihai.
Mam please y bataiye ki running vs home exercise which is best for fat loss
Mai toh 10 tak kha jata hu
Roti par ghee laga Kar yah bina ghee ka...aur Jo roti hai uska estimate weight?
Har Ghar Mai different types n size hoga roti toh 90 ko increase karu
Toh abh kya khana chorr de ? khaye kya phir? Hawa?
bnnd kr duu weightloss kr rhi hu
Ek chapati ka bata deti to baki hum nikal lete...itna bada kya bolna
Lol
Very funny
I'm your friend so thought to say it
How many chapati 14 year eat plzz tell in one day
Onkar ne kut Diya kya🤣🤣
mam mere ghr p desi chula roti banti jo apki 5 chapati k barabar 1 roti hoti jo 24 khatam hu hole day m 🤣😂😂
Kya teen chapati mein fat hota hai ❤❤
You wasted the initial 6 seconds in simple maths.
aise to meri chapati jo main banati hu wl 180 clrs ki hogi
Kuch b bolti hai
What is the weight of this Chapatti with 90 calories?
Size and weight of chapati ??
Abe ye hi bakwaass karwa lo tumse
Which one is better rice or chapati?
Rice is nice
Khana ki a o v dass de
Didi I love your channel Mukti Gautam or foodiewe and OMG vlog
Itni editing kertai ho face per phir bolnai ho glowing skin hai sarm nhi aati
किताबी knowlege
Tum khati ho 6 chapati...
4 copati
एक बात बताये तीनो टाइम में एक एक रोटी खाये मतलब की तीनों टाइम मिलाके तीन खाये तो वजन कम होगा
I eat 6chapatis in a day
Chapati ka tumhara gana
Wat about one plate of rice?
2500 calories ke liye din ma ,, kitna fat kha sakte hai
Wo sab to thik hai
Par Gaal par thappad kisne mare hain 🤣🤣🤣🤣
Wht hapend to ur face??