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Hollow Body Progressions for Aerialists (from the floor to the air)
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- Опубликовано: 8 авг 2023
- Use these progressions to connect your hollow body work on the floor into your work in the air. Hollow body is a foundational element of aerial and acrobatics.
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Here are some progressions for how to apply your hollow body directly to your aerial practice to protect your shoulders, back and hips and have a stronger aerial practice.
I hope you will come train with me in person soon.
What a generous and enlightened person you are Kerry! Thank you so much for this abs and shoulders foundations 🤩
Aww thanks for saying that! I’m so glad my videos are useful for you!
Hollow body holds cause me to Coregasm after a minute or so!
That sounds exciting! Worth it!