Beginner Core Strengthening Exercises
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- Опубликовано: 10 сен 2024
- Beginner Core Strengthening Exercises
DO this and let me know how you feel.
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If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.
Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
I'm 20 and tbh I'm neither strong nor do I have a flexible body and I've been trying to workout to reduce body fat and to get into shape. I'm in university and the work is hectic due to which I get lower back pains every now and then. Today is day 3 of trying Natasha's exercise and tbh I see a slight difference and I'm very happy about it.
Always had back pain this work out is really helpful after the workout my entire body feels well streached 🦐
So grateful to find someone to help me strengthen my core, so that I can actually begin to work on it! Thank you so much
Hello Natasha...thanks for this wonderful video..
I have a question for the exercise at 9.32 minutes...when my legs go down, my back muscles are still touching the floor but tailbone comes up from the center underneath...what can be done? Thank you 😊
You are just amazing..the way you illustrate ,speak, demonstrate everything is just superb..
i am trying to follow up your postures , it needs a huge effort to do , Hats off to your energy and flexibility and the ease with which you do this exercises , Keep rocking n inspiring .
Your workouts have so much to give. Excellent.
I could only get my elbows to my knees. Armpits are far away...on my way. God bless
I love your way of teaching and your voice give me cheer for health conscious
Absolutely beautiful way to teach. Not once begged for “ subscribe “ button. Concentrated & gracefully demonstrated. Well done Ms Noel
Exercise for disc degenerative .This exercise is very helpful since I have D/S.
Natasha can u please work on advanced or intermediate core strengthening
For back pain...u just showed effective points❤️
I am Sri lankan her yoga is very helpful but some comment is very nasty and disgusting I don't know why some people do like that common t
Beautiful work Natasha💪🏼, I'll deffo give this a go, stay shining🙏🏽🌟
Loved this too much...
I can't even get past the 2nd exercise and this is beginners? I'm getting muscle contract at the top of my thighs and rolling backwards. I just want to cry...
Update...able to do the rest with better form. Any tips to help with 2nd exercise will be kindly received...namaste 🙏🏾
This is so helpful natasha for a beginner like me. You are awesome!
Yes, she is awesome.
Hii gud flow of yoga
I'm one of your old instagram follower... Learning alot from your videos 🙏❤ Thank you for teaching 👍
When I watch any exersise and yoga..I feel positive
Natasha ma'am please do a video for tailbone pain
I have seen this video today. I don't do any exercise and no knowledge in it. Can I do it everyday in morning with empty stomach??
Thanks mam
Natasha, You are doing a great job.
My back arch comes back after just 2 repetitions. What should i need to do for that?
nice video ... i love yoga too ... i cannot spend a single day without yoga ... yoga is my life now
Natasha, you have been so punctual your ypur videos. I just love it 💗
A big fan and a yoga beginner here. Keep up the good work 😇✌
Your video is also Cool. Subscribed ✌
I Impress to your video when i see
by seeing Josh talk I caught u up here ur yoga videos are suprrrr keep going
Wow!!Just found your channel and love it😍😍😍😍 thank you Babe !!!
the music is not required, not able to hear ur instructions.
Awesome way of teaching... Joy and peace to u always dr
I listen ur story on aajtak.u really inspirated me.hats off
Music is toooo loud , it’s hard to hear you properly. Def like to see more vids like this to help beginners strengthen their body
Dosto josh talk channel par natasha noel ki life story dekhiye ye aapko apni life me bahot fyda hoga inspiration milagi ....natasha is a legend ..
You are truly bless ty
Very much good dear
Thank you, I'll surely try them out.
great workout! thanks for sharing 🌸
Good job! Natasha.
Definitely, gonna try this routine at home.
Thanks u ... I need mental health excirse as well as physical .. people are mentally sick also
Thanks great video, can I ask how many times a week would you recommend I do this?
बहुत सुन्दर योगा
Nice
Too Awesome, unique, special as always!!! Keep it up FOREVER!!!❤😍🤗👌👌👌👌👍👍👍👍💯👏👏👏
brilliant thanks
@2.50 to 3.02 tried the holding but by back bends backward.. Is it normal?
Very useful information,Natasha.
WoW I have done splits Thank you So much
Hello Mam...while doing this core strengthening exercise , do we have to keep our feets touched together...unable to see that part
Well come back dear natasha u r the diffirent type of workouts super yar .............
Can you do more core strengthening exercises! 😊
Can i do these in tailbone pain
Thnqqq Mam, It Helps me alot😊😊
Hai,
we all are missing you and your class.
At last finally you are pratyaksha in front of us.
Every time one or two or whole part of your exercise lessons is new and helpful to me.
In this, the last one is alternate to sit-ups and it is very easy and comfortable that everyone can do it . I am teaching to my mother to do sit-ups, now onwards will say to do like yours technique..
Thank you Helfi Natasha.
God bless you😊
Awesome..get to know new things day by day... keep it up
Seems after a long time!!! Good to see your pleasant smile yet again. :)
Keep rocking ...must say ur confident abt your body..thumbs up
Love you Natasha ❤️💜💖
You are looking gorgeous
Natasha can u make a video on rectifying knock knees .please
Mam when I do this excercise my body going to shevaring why wt I do for it
wow nice excise, love from Bangladesh
Can I do it everyday in morning on empty stomach
Thnks natasha.nice video..actualy all ur videos are very nice.and u too..love u mam
Since how long have u been practising . You are so flexible . I do a few exercises shown by you :) keep on the good work .
I believe every exercise needs to supply oxygen to the muscles through breathing. You haven't explained the breathing techniques
Hey Natasha Thank you for the video and as always you're doing a great job... But music on this video is too loud... Can't hear you properly... And especially when practicing it lying down with the video on one can't really lift his/her head much to see the tv/laptop/phone/tablet ... So the audio becomes all the more crucial but couldn't hear you much as the music was too loud... Ya I agree if I would have blasted the volume of the tv then probably would have been able to hear you better but the music would have gotten louder too so didn't wanted to disturb my folks as they're sleeping like normal people at 11 in the night while I am trying to strengthen my core... :-P all said and done... See you in the next video... Till then practice daily, stay safe and stay humble... 😛 Cheers! Stay blessed! 😀
I love this
Very effective for lower abs
Nice workout Natasha 👍
Just wanted to ask if you train regularly why you have excess body fat.
*Tummy trimmer ke baare me bataiye natasha ji..ye work karta hai k nahi....myths about tummy trimmer*
Thank You So Much Mam Ur So Sweet & I Prayer For you 🙋🙋👍👍🌹🌹
Cool love it
Very good
Friends pls see the life story of natasha noel on josh talk channel and then you will become her fan ...she is LEGEND ,BRAVE AND IRON LADY PLS SEE HER LIFE STORY AND THEN WHAT YOU FEEL FOR HER ...that will be BIG RESPECT ...
Helping and nice vedio
👍🏽👍🏽 exercise 🙌👌🏽👌🏽
Only factor Background music was louder than your voice
Good personality, super structure I love your video's👌👌👌👌💖💖💖
Oh my goddddd I feel the burn !!!!
awesome
awesome video
You realy a yoga queen
Nice Exercise Video...
Unique👍
So we'll explained Ma'am
Regards
This was a really helpful video, thank you! Wish the background music was in the background as it was distracting.
Lots of positivity sister😊
great
Thnks for liking my comment..!🙏💥god bless u
Your amazing and beautiful....❤❤❤ man your perfect in your own way..Luv you
I am a begginer, and i wana build body, and abs please help me out with those stuff..
Nice video
Hi Natasha Mam ..I have so much respect for you..Your Life is inspiration for today's youth..Great Hat's off & Big Salute👍💐👍💐👍💐 Please Comment for me ,I will be very Happy..👍💐
keep rocking!! beauty
Hi dear, please post few asanas to reduce mummy tummy.
Good work
You are awesome mam
Mam are you a malayali... Plz answer
Excellent video.. but the music is irritating
I love the core from my bottom of my core 😂😂
I love u natssha I love u I love ur yoga again I love u I cant stop saying u I love u
Wow seeing u after long gap....