Yoga for core strength (15min)

Connect to and strengthen your core - a short effective practice that will leave you feeling great.
Produced by Paula Lay & Mischa Baka
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[@l.b.603]

Enjoyed this so much! Was great for that little something extra for the day.

[@shotsbysaon]

This was great Paula! Thank you, would love more core focused videos if you enjoyed making them 😁

[@jonnnnniej]

Me too! It's so nice to stretch one day and the next day work up a sweat!

[@Rebeccalouisefitness]

This is intense! Feels like a pilates workout too! Great!

[@yoginimelbourne]

Thank you! x

[@leoniereichart9410]

Short and sweet, this was perfect for lazy sunday :) Thank you Paula!

[@yoginimelbourne]

You're so welcome! x

[@randaashqar8957]

Thank you namaste 🙏 ❤️

[@silmarilli7202]

Great lesson, thank you very much for this practice !

[@yoginimelbourne]

It's a pleasure, thank you :)

[@mydadfred]

Love this one! Thank you!

[@yoginimelbourne]

You're so welcome! xox

[@KLA0125]

Great routine

[@yoginimelbourne]

Thank you x

[@THEONLYGOLDENGEM]

I wasn’t expecting to feel the burn! Is this routine good for diastasis recti? I followed your prenatal routine, now I’m ready for the postnatal routine! Lol

[@yoginimelbourne]

THEONLYGOLDENGEM hi there! I’m glad you are getting back into practice. The core practices I’ve included here are not suitable for more advanced diastasis recti - please check with your physiotherapist or doctor. You could continue working with the prenatal core strength class - that would be great for it. P 🙏😊

[@damfyl]

yoginimelbourne po'

[@MellaSaldivar]

whew! but great

[@yoginimelbourne]

It's strong isn't it?? Good on you for practicing! x