Yoga for core strength (15min)
HTML-код
- Опубликовано: 10 сен 2024
- Connect to and strengthen your core - a short effective practice that will leave you feeling great.
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: / yoginimelbourne
or donating via Paypal
www.paypal.me/...
To connect:
www.yoginimelbo...
/ yoginimelbo. .
/ paulalayyoga
Enjoyed this so much! Was great for that little something extra for the day.
This was great Paula! Thank you, would love more core focused videos if you enjoyed making them 😁
Me too! It's so nice to stretch one day and the next day work up a sweat!
This is intense! Feels like a pilates workout too! Great!
Thank you! x
Short and sweet, this was perfect for lazy sunday :) Thank you Paula!
You're so welcome! x
Thank you namaste 🙏 ❤️
Great lesson, thank you very much for this practice !
It's a pleasure, thank you :)
Love this one! Thank you!
You're so welcome! xox
Great routine
Thank you x
I wasn’t expecting to feel the burn! Is this routine good for diastasis recti? I followed your prenatal routine, now I’m ready for the postnatal routine! Lol
THEONLYGOLDENGEM hi there! I’m glad you are getting back into practice. The core practices I’ve included here are not suitable for more advanced diastasis recti - please check with your physiotherapist or doctor. You could continue working with the prenatal core strength class - that would be great for it. P 🙏😊
yoginimelbourne po'
whew! but great
It's strong isn't it?? Good on you for practicing! x