Strategic Gamification of Training and the Power of Speed Gate Golf

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  • Опубликовано: 2 окт 2024
  • I've long been interested in how making sprint, jump and throw training a little more fun, skillful and nuanced, as opposed to 100% effort each rep, can yield better results in times and distances.
    Sam Portland taught me about speed gate golf this past year, and it was the synthesis of a lot of other things I've been interested in regarding the gamification of training means. This particular video speaks more to sport skills, and not so much to more "raw" means in the weightroom, such as squats and deadlifts with maximal intent (those means have a good ability to improve neuromuscular recruitment independent of skill).

Комментарии • 1

  • @alexpenner2027
    @alexpenner2027 5 лет назад

    Do you know where I can find the long jump variability study by Rewzon?