Cal Dietz on Moving Beyond Squat Patterning for Optimal Complex Training Organization
HTML-код
- Опубликовано: 2 окт 2024
- Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization | Just Fly Performance Podcast 244
Full episode found at:
just-fly-sport...
On today’s show, Cal talks extensively about his new methods in complex training for improving sprint speed. As Cal has talked about on previous episodes, even bilateral hurdle hops have the potential to “mess athletes up” neurologically, and so Cal goes in detail on how his complex training sets are now adjusted to address that. Ultimately, Cal has formulated his gym training for the primary purpose of improving sprint speed and sprint mechanics. We will also get into Cal’s take on block periodization, and how Cal uses 5,10 and 20 yard dash markers to help determine an athlete’s primary training emphasis for the next block of work.
Today’s episode is brought to you by SimpliFaster.
This was great ,l was more hamstring dominant and could run a good 200y in 22:7 ,22.0R and 300 36 but fatigued in the 400 to 51.5 .
With quad work I improved my finishing and ran 53.5 x3 in Jan which worked out to a 5-6 sec improvement by the end of the season.
Great video
Great contents! I would like to make a video on this topic on my channel for Italian coaches!
Great Great info...
Does all this conflict with the SAID principle?
I don't want to put words in Joel's mouth, but I've read his books and a lot of his articles, and I would say no. I think both Joel and Cal would be the first to tell you that the foundation of a runner's training is specific running exercises, whether it's sprints for a sprinter or intervals for a mid-distance runner or what have you. For a team sport player, the foundation would be specific sports practice. Weight/resistance training is general work, so you are correct that you don't want to spend too much time or effort on general work.
However, there has been research done, and maybe Joel can cite you specific studies, but there is data showing that somewhat counter-intuitively, getting rid of general exercises also hurts performance. Like you might think that sprinters would do best with no weights, no aerobic running, etc., just all high-intensity sprints, and a few individuals may, but most of the time, you actually get faster times if they do a little bit of slow weight training and a little bit of tempo or pesudo-aerobic work. This is the "art" part of the art and science of coaching. The body needs the right balance of different types of work, and that's something that's going to vary a LOT among individuals, especially once you start talking about high level athletes. What they are mostly talking about here is getting those general exercises to transfer more to your actual sport training.
@@ryanmccarter9859 interesting 🤔 thanks!
I can't ignore this opportunity to educate you... the body doesn't know balance, waaaay too many force factors and variables during movement, which is why it always looks to achieve balance... it's a target the body never reaches in a millisecond.
When it comes to sprinting and jumping, from the viewpoints of someone that maintains a 39 inch vertical and 11 second 100m sprint, I would say you are wrong sir. Not wrong in citing Joel's work, but you haven't experienced any athletic prowess... the body ANTICIPATES and the better the CNS pattern and the stronger the muscle recruitment, and the more training to relax the Golgi tendon, the less time it takes to produce powerful force...
SAID principle conflicts with their discussion because they are talking about improving weaknesses in athletes in the beginning of the training sessions so they're firing on all cylinders. Unfortunately the success of the athlete is dependent upon certain imbalances or weaknesses as their technique/sport/CNS/subconscious reaction has developed a successful system with the body organized specifically in their initial structute... by training weakness (at a certain point) you are undoing everything the body and mind has done to be successful at a sport.
But you can't speak to that level because
A) you don't possess that level of athleticism
B) you don't possess that level of education
And C) you're referencing another man's work without his input to support or correct you.
I respectfully find your comment to be worthless... I've followed Joel's work for over a decade. I doubt you understand it at my level.
Very Informative 😘 Love From 🇮🇳