Bobby Stroupe on the importance and transfer of single set training for athletes

Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional | Just Fly Performance Podcast 242
Bobby is back on the show to cover the rest of the questions we missed last time. He will discuss his influences and how he got to where he is today as a coach, including some of the mentors and coaches that have influenced the way he trains. Bobby explains how he incorporates heavier strength training into his sessions and how his single set mentality is a huge impactor on performance (and a defining factor of great athletes). Finally, Bobby shares his views on upper body training, as well as training the foot and the relationship between the two.
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Find the full episode at:
www.just-fly-sports.com/podca...

[@zaynassi4751]

I just discovered your channel and it’s a whole goldmine🙌🏻love your content

[@zaynassi4751]

Also, do you by any chance have vids where you analyze soccer biomechanics, drills, etc...? I’m a pro soccer player and I’m currently scrolling through your vids & I don’t know where to start you have covered so much info haha