As someone who trains in the gym often, this video was super beneficial to learning about the different phases and how training schedules can be adapted and changed to increase performance, but also decrease burnout and any injuries that may occur. This was very insightful, and again, I love how you use real-life examples because it makes it a lot easier to understand.
I thought this video shed light on tons of things that are ate glossed over in the gym community. Specifically ideas like variation and overload. It’s so important to remember the basics!
I've been looking for additional sources of education to help study for the CSCS exam for a while now. Honestly couldn't be happier to have found your channel. Starting from the 1st video and gonna go through them all! THANK YOU!
Right on Anton! I appreciate the positive feedback my friend. The CSCS is an awesome achievement to shoot for. I'll be uploading lectures for the remaining chapters that I have yet to cover as I cover them with my students this semester.
One of the most interesting parts of this video was the specificity principle. I didn't realize there were so many different systems specificity that essentially keep an athlete well rounded. In each sport, people's areas of specificity might vary between athletes. Also thank you for splitting up the RUclips video between labeled parts! This was extremely helpful so I can easily rewatch parts that I was confused about!
I've been able to see how training programs get changed, have variation in intensity, exercises, etc. so it was really great to hear the reasoning behind it. This makes total sense and is a great thing to understand and take note of when creating a program for someone.
I completely agree. Learning about the different strategic variation strategies is useful when creating training programs in order to promote long-term success for the individual.
I agree! I appreciated the breakdown of each of the principles and the examples of them in action. Variation was an interesting one, especially how certain joints can get worn down due to overuse.
I have never commented on. RUclips video before, since I’ve been introduced to it 20 yrs ago. I am amazed by your knowledge sir and am looking forward to finishing my bachelor in kinesiology and start working with college athletes. I am 39 waiting careers as a Law enforcement after 10yrs. Making the jump now and your videos have motivated me even more. I was I could attend your classes in person. Anyways, thank you so much for sharing your knowledge.
Thank you for explaining the scientific training principles so clearly! I found the concept of specificity particularly eye-opening. It’s fascinating to consider how practicing the exact movement is for improvement, even though generalized training also plays a role as well as phase potentiation.
I love how you make the information simple to understand yet you also don't make it sound like you are talking down to people when you are teaching them about the numerous benefits of conditioning and how to avoid burnout. I like how you also addressed how variety is important in a workout plan since the same thing gets boring over time and that change can make it feel more exciting and fun. I also liked how you included the mental aspect of training which is something that lots of people over look.
16:10 Sold out lol. I love this approach to explaining different principles. It brought a lot to mind that I can impliment into my own training, like varying my training to increase fatigue and make the muscles more prepared for more external influences.
I appreciated all of the examples detailing the different types of specificity because it made these very clear. I work in a PT clinic and have some patients that have been coming in for a long time but do the same weight every day and ask why they aren''t getting stronger, so the points about overload and variation were great.
This video was awesome. Being an aspiring personal trainer and someone who loves to lift this video really put it into perspective that repetitions, intensity, and workload should all be change due time. Comfortable weight shows that it is time for change and I really enjoyed your point on bench pressing saying that if you do the same grip every-time will make you stronger in that aspect but switching it up will be beneficial. Switching up what exercises or the way you do exercises, will keep it new and be beneficial. I also have to keep in mind that everyone has different goals and aspirations and this is where individual programs come into play. You have to realize that some people can't do specific movements/actions that some others can, and that is the beauty of why personal training is so intriguing for me.
I thought this video was so insightful. It was interesting to learn about the different techniques you can put in place to adapt exercises in a way that they are not comfortable to perform.
I totally agree! It is wild to think how adaptable and specific personal training is from person to person. This is important to maximize an athlete's efficiency and minimize injury!
I also found this video to be really informative. I agree that it's important to switch aspects of a certain lift or movement because it will help to grow stronger in that specific area and more.
It is so important to remember that in order to improve in a specific activity we need to actually train, ourselves or others, in the action that is desired to be improved. While yes there are ways for us to improve through different activities that may relate, we still need to remember that we need to do both. A good balance of both aspects is important for success, that being improvement. Often times it feels like that is easy to forget when taking a deep dive into one specific thing.
Really enjoyed the “uhm” compilation at the end there lol. I am super excited to learn more about phase potentiation specifically for athletes and how we can use certain training methods during certain training periods
Thank you for breaking down each phase and going into detail! I appreciate how you explained how the principles can be applied to create training programs that are efficient in maximizing performance and minimizing the risk of injury. This was a very helpful video.
One of the most important ideas I found in this video was the idea of variation. I think there are tons of people who choose to work on one specific area, but then struggle when they start to work on other muscle groups. I think it is also important to remember individualization because everyone is unique which means everyone will have to train differently.
I totally agree with this Luke! I have found cross-training to be super helpful. It allows me to maintain fitness without getting burnt out or having overuse injuries!
Thank you for breaking down each phase and providing detailed explanations! I appreciate how you demonstrated how these principles can be applied to develop training programs that effectively enhance performance while reducing the risk of injury. The video was extremely helpful.
This was a really good breakdown and overview of all the important terms and ideas of S&C. As an athlete, these are all things that constantly get talked about but in simplier ways so it was super cool to hear the scientific backing for them
I enjoyed how you were able to explain the variation principle in a more easy to understand manner, as well as why it truly matters. It helped to get a step by step explanation with everything in this video.
I love the idea that general training supports specific training. Of course, it makes sense to be specific and intentional in fitness, but everyone has to start somewhere. Specific training can be built on different aspects of general training!
I also found it interesting to learn how general training is supportive of specific training. I always thought that general training wasn't as important because it's not visibly seen in results of the sport, but learning this was very informative.
Dr. Goodin, this is amazing. I am so excited about these principles because I can apply them in the gym. I am going to use this not only for class but also for myself. I love how you summarize each principle and apply it to real situations
I found the principles of overloading and recovery to be the most beneficial for anyone who begins to train whether it be through weightlifting, endurance training, etc.
This video helped me understand the different things to consider when creating a strength training program for someone. I will be implementing the concepts into my own strength training as well.
This is a really great video for people looking to enhance and strengthen their training regimes. Everything covered in this video is very crucial in applying the correct training and training that will consistently produce better performance or strength over time. I particularly like the portion about the SAID principle.
It all clicked in this video when described overload as the body adaptive resistance aiming to maintain homeostasis, and how the threshold increases over time. Thus increasing weight bearing. Thank you!
Thank you for explaining each principle! From my experience with interning in clinics, I have seen individualization put into practice more often than some of the other explained, due to specific injuries/sports involved.
This video was super helpful!! I think the variation principle is important to note because it truly does help in overuse injury prevention when training!!
This was a great video. Your explanation on recovery and not being able to adapt to what you cannot recover from changed my at-home workout perspective.
This was super interesting to me. As an ex-athlete, I have struggled with finding training regiments that support my health and lifestyle now rather than training that supports my old soccer player body.
I thought it was super interesting learning about overload and how the training must be consistantly significantly stimulating in order to drive adaptation.
I thought this was also really interesting! I also thought it was interesting how you can implement variation into overload so that different motor units can be targeted at different times.
You're the man dude. I came across your page a few weeks ago. I'm definitely going to be spending alot more of my time on your channel man. Thanks for putting out such knowledgeable and informative content.
@@DrJacobGoodin Thanks, I'm definitely applying some of your teachings to my workouts. Also, I'm currently taking a Strength and Conditioning course. It's just through ISSA but it's fun to learn about and who knows, maybe some day iCan become a strength coach on a small scale. Maybe work with you athletics or even high school. You're truly an inspiration man. Thanks for all you do. We appreciate your efforts
Just saying best fitness channel i ever seen that means alot. In what way well i value technique more than anything, from stregth to running this got IT all while not just being info but education.
This video improved my understanding of why we need variation in our training programs. It also reminded me the importance of recovering in order to allow our bodies to continue adapting to our training.
I really enjoyed this video and learning about the different training principals. These can definitely help someone who is going through a plateau phase.
Thanks Dr. Goodin! Today I passed my exam on my first try and with good scores and your videos where a huge part of that. Thanks for putting up great material with amazing explanations with no other purpose rather than teaching! 🙌🏻💪
I love learning about the SAID principle and appreciate emphasis regarding individualizing training to people’s goals! I also thought that what you mentioned about how we don’t adapt to what we can’t recover from was so interesting because it is so crucial that we get adequate rest!
I loved Learning about the various Strength & Conditioning principles. It was very informative! I will certainly bring some of this with me when I go to the gym! Thank you Dr. Goodin!
I loved the logistic incorporation of physics into the training principles. Ex) Power= Force * Velocity ... to allow the muscle to generate more power, we can do speed training and weight lifting!
This was very helpful to me because it would actually help me quite a lot when it comes to playing sports and training. I also really enjoy how you broke down also that you need to push yourself at times because when I was in high school I saw a lot of guys get stuck at the same level and never improve because they never pushed themselves.
I really liked the way your broke down the various training strength and conditioning principles and look forward to diving deeper into these various principles during our time on class!
I like how you brought in the fact that in order to have optimal performance in any sport, teams have to do training that is not sports specific to help them!
I love how at the beginning of this video, you stated "we have to keep in mind what type of training is specific to this individual's goals". As we study and implement course content into our future careers, we should remember to treat our patients on an individualized basis!
All your videos have been great but this specific one is incredibly interesting. I really enjoyed the chart that demonstrates the principle of reversibility. It's interesting that one can go that long without strength training yet still have 90% of their original strength vs speed training.
Glad I am watching this video before I go and coach other athletes in my gymnastics gym and train for myself. I really loved the recovery quote because a common injury in gymnastics is shin splints and athletes try to go over the pain but then it turns into a stress fracture. These ideas seem simple but are very important to go over.
I'm really glad I came across your knowledgeable approach. The articles I've read from the US National Library of Medicine, National Institutes of Health indicate that people can't increase endurance and muscle mass at the same time. Your variation/periodic training approach explains how to contend with that.
It's definitely a challenge to do both simultaneously, but with sound programming and enough fuel, it's doable. The question is whether it might make more sense to train them sequentially and maximize unidirectional adaptation in one area while just maintaining in the other. Thanks Bertie!
This video provided a great reminder on why specificity in training is so important to an athlete. I appreciate the point about adding variation to an athletes workout because that is something I like in my own training and the variation will add an extra level of training. Great video!
When watching it made me realize there is more than just one way to lift in the gym, I think the Phase Potentiation really opened my eyes on this topic.
I have been thinking of doing S&C course and your videos are so much helpful, i can't thank you enough. You are amazing. Thanks a ton for the educational videos
I liked how you talked about the importance of overloading muscles along with the importance of recovery. I liked that you mentioned deloading over a longer period of time rather than just taking a couple of days off.
As someone who attends the gym, I liked hearing the examples for how different squat forms can target certain muscle groups and relive some joint stress.
i love the last part lol you made me feel like a normal person tryna gather this informaton lol you make it so easy to understand though. thank you as i am trying to get my certification
Great content! I'm a Educação Física (physical education) student from Brazil and I appreciate so much the information that I've learned in your videos, is basically what I've watched and learned in my course at the 3 years in the college. Here is different, we don't have only the certification, we need graduate in the college in four years to may work in the area of SC or SS.
I think the specificity section of this video was fascinating. I think as a football coach, I can apply these to my athletes. I coach quarterbacks so it must be vital that there are workouts implemented that specify the position they play. It is good to be aware of all of them but I think what stood out to me the most was your example of the soccer player having all the skills, but lacking the actual experience of running up and down the field.
Learning about the the different principles for Strength & Conditioning were absolutely fascinating. I will definitely take some of this with me when I go out to the gym myself.
Hey Dr Jacob! Thank you for sharing the knowledge regarding the CSCS course. It is helping me prepare better for the course. Best wishes from India! Cheers.
I really liked the in depth descriptions of the different ways to vary exercises. I often find myself doing the same thing over and over at the gym and this gave some great insight as to what I can change.
Thanks for the video Dr. Goodin. We had covered some of this in Dr. Ganz's Fitness assessment and prescription class but it was nice to go over it again in the context of the CSCS. Also loved the short blooper reel at the end!
I thought it was funny how you described the principle of reversibility with use it or lose it. Showing us a seemingly simple explanation to a much more complicated topic.
Dare I say it....Dr. Goodin delivers much more insight and details in his CSCS review than Matt Casturo. Its clear the real world experience Dr. Goodin has allows for deeper explanations than others making these videos.
This is the information I've been searching for for probably years, how to be in overall better shape, all pillars of fitness. I just found your channel and hope to find more specific info in other videos that I can apply to myself
I remember learning about the SAID principle last semester with Dr. Ganz. This was a good refresher and I like how you used the example of back squatting/running to explain how our bodies adapt to what we do on a regular basis.
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As someone who trains in the gym often, this video was super beneficial to learning about the different phases and how training schedules can be adapted and changed to increase performance, but also decrease burnout and any injuries that may occur. This was very insightful, and again, I love how you use real-life examples because it makes it a lot easier to understand.
Totally agree!
I 100% agree! Super important info to help achieve fitness goals!
I thought this video shed light on tons of things that are ate glossed over in the gym community. Specifically ideas like variation and overload. It’s so important to remember the basics!
I've been looking for additional sources of education to help study for the CSCS exam for a while now. Honestly couldn't be happier to have found your channel. Starting from the 1st video and gonna go through them all! THANK YOU!
Right on Anton! I appreciate the positive feedback my friend. The CSCS is an awesome achievement to shoot for. I'll be uploading lectures for the remaining chapters that I have yet to cover as I cover them with my students this semester.
@@DrJacobGoodin Sounds great! Looking forward to watching them all and best of luck with the semester
Same for me here in 🇬🇧 studying for uksca accreditation..
so thank you 🙏🏻 👍
Can't wait to use all this knowledge he shared when taking the CSCS exam!
One of the most interesting parts of this video was the specificity principle. I didn't realize there were so many different systems specificity that essentially keep an athlete well rounded. In each sport, people's areas of specificity might vary between athletes. Also thank you for splitting up the RUclips video between labeled parts! This was extremely helpful so I can easily rewatch parts that I was confused about!
I've been able to see how training programs get changed, have variation in intensity, exercises, etc. so it was really great to hear the reasoning behind it. This makes total sense and is a great thing to understand and take note of when creating a program for someone.
I completely agree. Learning about the different strategic variation strategies is useful when creating training programs in order to promote long-term success for the individual.
I agree, some of these methods of training I have seen and heard before, but learning about the science behind it makes it very eye opening
Yeah I think it would just get bored doing the same thing every time. Such a good point to take away!
I agree! I appreciated the breakdown of each of the principles and the examples of them in action. Variation was an interesting one, especially how certain joints can get worn down due to overuse.
I have never commented on. RUclips video before, since I’ve been introduced to it 20 yrs ago. I am amazed by your knowledge sir and am looking forward to finishing my bachelor in kinesiology and start working with college athletes. I am 39 waiting careers as a Law enforcement after 10yrs. Making the jump now and your videos have motivated me even more. I was I could attend your classes in person. Anyways, thank you so much for sharing your knowledge.
Switching*
Thank you for explaining the scientific training principles so clearly! I found the concept of specificity particularly eye-opening. It’s fascinating to consider how practicing the exact movement is for improvement, even though generalized training also plays a role as well as phase potentiation.
I agree! These are definitely ideas I'll be referring back to in the future.
I love how you make the information simple to understand yet you also don't make it sound like you are talking down to people when you are teaching them about the numerous benefits of conditioning and how to avoid burnout. I like how you also addressed how variety is important in a workout plan since the same thing gets boring over time and that change can make it feel more exciting and fun. I also liked how you included the mental aspect of training which is something that lots of people over look.
Dr. Goodin is very engaging and knowledgeable, making me want to come back for more!
I agree!
16:10 Sold out lol. I love this approach to explaining different principles. It brought a lot to mind that I can impliment into my own training, like varying my training to increase fatigue and make the muscles more prepared for more external influences.
I appreciated all of the examples detailing the different types of specificity because it made these very clear. I work in a PT clinic and have some patients that have been coming in for a long time but do the same weight every day and ask why they aren''t getting stronger, so the points about overload and variation were great.
That's very interesting. It's cool that the lecture directly relates to your own personal experience in the clinic.
This video was awesome. Being an aspiring personal trainer and someone who loves to lift this video really put it into perspective that repetitions, intensity, and workload should all be change due time. Comfortable weight shows that it is time for change and I really enjoyed your point on bench pressing saying that if you do the same grip every-time will make you stronger in that aspect but switching it up will be beneficial. Switching up what exercises or the way you do exercises, will keep it new and be beneficial. I also have to keep in mind that everyone has different goals and aspirations and this is where individual programs come into play. You have to realize that some people can't do specific movements/actions that some others can, and that is the beauty of why personal training is so intriguing for me.
I thought this video was so insightful. It was interesting to learn about the different techniques you can put in place to adapt exercises in a way that they are not comfortable to perform.
I agree!
I totally agree! It is wild to think how adaptable and specific personal training is from person to person. This is important to maximize an athlete's efficiency and minimize injury!
I also found this video to be really informative. I agree that it's important to switch aspects of a certain lift or movement because it will help to grow stronger in that specific area and more.
I liked how you broke down each phase and gave real life examples for each one. It definitely made it easier to understand.
Thank you for making these videos! Helped me study for and pass my CSCS exam today. Appreciate all the work you put into these!
It is so important to remember that in order to improve in a specific activity we need to actually train, ourselves or others, in the action that is desired to be improved. While yes there are ways for us to improve through different activities that may relate, we still need to remember that we need to do both. A good balance of both aspects is important for success, that being improvement. Often times it feels like that is easy to forget when taking a deep dive into one specific thing.
I agree! It's so easy to get caught up in specific goals that we forget how many different activities may play a role in that specific goal we have.
Yes I totally agree! I found this fascinating to learn! It makes so much sense and yet I didn't ever fully consider it until now,
The fact this is free redeems my faith in man-kind.
Really enjoyed the “uhm” compilation at the end there lol. I am super excited to learn more about phase potentiation specifically for athletes and how we can use certain training methods during certain training periods
It made me laugh haha
I really liked having the chart be included to help better understand and visualize the phase potentiation concept.
Thank you for breaking down each phase and going into detail! I appreciate how you explained how the principles can be applied to create training programs that are efficient in maximizing performance and minimizing the risk of injury. This was a very helpful video.
One of the most important ideas I found in this video was the idea of variation. I think there are tons of people who choose to work on one specific area, but then struggle when they start to work on other muscle groups. I think it is also important to remember individualization because everyone is unique which means everyone will have to train differently.
I totally agree with this Luke! I have found cross-training to be super helpful. It allows me to maintain fitness without getting burnt out or having overuse injuries!
Thank you for breaking down each phase and providing detailed explanations! I appreciate how you demonstrated how these principles can be applied to develop training programs that effectively enhance performance while reducing the risk of injury. The video was extremely helpful.
This was a really good breakdown and overview of all the important terms and ideas of S&C. As an athlete, these are all things that constantly get talked about but in simplier ways so it was super cool to hear the scientific backing for them
I enjoyed how you were able to explain the variation principle in a more easy to understand manner, as well as why it truly matters. It helped to get a step by step explanation with everything in this video.
I love the idea that general training supports specific training. Of course, it makes sense to be specific and intentional in fitness, but everyone has to start somewhere. Specific training can be built on different aspects of general training!
I agree! It is important to develop a training program specific towards individual goals.
I agree that you need to start somewhere and eventually work toward the bullseye!
I love this! It’s a great concept to keep in mind while training!
I also found it interesting to learn how general training is supportive of specific training. I always thought that general training wasn't as important because it's not visibly seen in results of the sport, but learning this was very informative.
Dr. Goodin, this is amazing. I am so excited about these principles because I can apply them in the gym. I am going to use this not only for class but also for myself. I love how you summarize each principle and apply it to real situations
I found the principles of overloading and recovery to be the most beneficial for anyone who begins to train whether it be through weightlifting, endurance training, etc.
I agree! I will definitely take these ideas into account as I work on my own training.
Aside from learning about the benefits from variation within training... I really appreciated the bloopers at the end!
this video taught me lots! More specifically the importance in variety and different styles to cater to the individual you are working with
This video helped me understand the different things to consider when creating a strength training program for someone. I will be implementing the concepts into my own strength training as well.
I'm excited to implement this into my training too!
I have heard these principles before and follow them, but your detailed explanations helped me to truly understand what they mean!
Thank you for always using real life examples to make things easier to understand!
This is a really great video for people looking to enhance and strengthen their training regimes. Everything covered in this video is very crucial in applying the correct training and training that will consistently produce better performance or strength over time. I particularly like the portion about the SAID principle.
It all clicked in this video when described overload as the body adaptive resistance aiming to maintain homeostasis, and how the threshold increases over time. Thus increasing weight bearing. Thank you!
Thank you for explaining each principle! From my experience with interning in clinics, I have seen individualization put into practice more often than some of the other explained, due to specific injuries/sports involved.
All I wanna say is thank you. Thank you so so much for taking time and making these for students like us man.
This video was super helpful!! I think the variation principle is important to note because it truly does help in overuse injury prevention when training!!
This was a great video. Your explanation on recovery and not being able to adapt to what you cannot recover from changed my at-home workout perspective.
This was super interesting to me. As an ex-athlete, I have struggled with finding training regiments that support my health and lifestyle now rather than training that supports my old soccer player body.
I thought it was super interesting learning about overload and how the training must be consistantly significantly stimulating in order to drive adaptation.
I thought this was also really interesting! I also thought it was interesting how you can implement variation into overload so that different motor units can be targeted at different times.
Agreed! Super interesting principle.
You're the man dude. I came across your page a few weeks ago. I'm definitely going to be spending alot more of my time on your channel man. Thanks for putting out such knowledgeable and informative content.
Art, I really appreciate that my friend. I hope you can leverage the knowledge and put it to use serving others and making gains yourself!
@@DrJacobGoodin Thanks, I'm definitely applying some of your teachings to my workouts. Also, I'm currently taking a Strength and Conditioning course. It's just through ISSA but it's fun to learn about and who knows, maybe some day iCan become a strength coach on a small scale. Maybe work with you athletics or even high school. You're truly an inspiration man. Thanks for all you do. We appreciate your efforts
Just saying best fitness channel i ever seen that means alot. In what way well i value technique more than anything, from stregth to running this got IT all while not just being info but education.
This video improved my understanding of why we need variation in our training programs. It also reminded me the importance of recovering in order to allow our bodies to continue adapting to our training.
I did not realize there were so many principles of training however they all make sense when put into the mindset for it. Thank you!
I really enjoyed this video and learning about the different training principals. These can definitely help someone who is going through a plateau phase.
This information was so interesting. I especially appreciated the way you explained the importance of rest and prevention of injury.
Thanks Dr. Goodin! Today I passed my exam on my first try and with good scores and your videos where a huge part of that. Thanks for putting up great material with amazing explanations with no other purpose rather than teaching! 🙌🏻💪
Can you plz suggest some good sources
I learned about the SAID principle from my NASM CPT course! This video was so insightful, thank you!
I love learning about the SAID principle and appreciate emphasis regarding individualizing training to people’s goals! I also thought that what you mentioned about how we don’t adapt to what we can’t recover from was so interesting because it is so crucial that we get adequate rest!
I loved Learning about the various Strength & Conditioning principles. It was very informative! I will certainly bring some of this with me when I go to the gym! Thank you Dr. Goodin!
Variation is such an important principle to keep training interesting. There are also so many ways to vary training yet still see benefits.
I loved the logistic incorporation of physics into the training principles. Ex) Power= Force * Velocity ... to allow the muscle to generate more power, we can do speed training and weight lifting!
This was very helpful to me because it would actually help me quite a lot when it comes to playing sports and training. I also really enjoy how you broke down also that you need to push yourself at times because when I was in high school I saw a lot of guys get stuck at the same level and never improve because they never pushed themselves.
The variation principle is something that I think is overlooked but after learning more about it I can see the importance.
This video is great and I like how its based on the training principles for strength and conditioning! One of my favorite videos overall!
I really liked the way your broke down the various training strength and conditioning principles and look forward to diving deeper into these various principles during our time on class!
Awesome layout of how strength coaches can use these principles for programming. Very essential.
I love the in depth explanation of the variety of ways to do different exercises and how important rest days are.
I like how you brought in the fact that in order to have optimal performance in any sport, teams have to do training that is not sports specific to help them!
I love how at the beginning of this video, you stated "we have to keep in mind what type of training is specific to this individual's goals". As we study and implement course content into our future careers, we should remember to treat our patients on an individualized basis!
This was super helpful for review the training principles, thanks! The phase potentiation theory is super interesting, can't wait to learn more!
Yeah I thought that phase potentiation theory was super cool! I hadn't ever heard of the concept
This video was very helpful in the conceptualization of the most efficient and evidence backed ways on how to best train an individual.
This video is awesome. You elaborate upon the basic principles in some interesting ways with some really good examples. Thank you.
Much appreciated my friend.
All your videos have been great but this specific one is incredibly interesting. I really enjoyed the chart that demonstrates the principle of reversibility. It's interesting that one can go that long without strength training yet still have 90% of their original strength vs speed training.
Glad I am watching this video before I go and coach other athletes in my gymnastics gym and train for myself. I really loved the recovery quote because a common injury in gymnastics is shin splints and athletes try to go over the pain but then it turns into a stress fracture. These ideas seem simple but are very important to go over.
I really liked the comment you made on variation and how we should change up our routine a bit in order to prevent overuse injuries.
This was my favorite lecture of the ones assigne for Ch1! I loved zooming out and looking into the more fundamental details of training.
I'm really glad I came across your knowledgeable approach. The articles I've read from the US National Library of Medicine, National Institutes of Health indicate that people can't increase endurance and muscle mass at the same time. Your variation/periodic training approach explains how to contend with that.
It's definitely a challenge to do both simultaneously, but with sound programming and enough fuel, it's doable. The question is whether it might make more sense to train them sequentially and maximize unidirectional adaptation in one area while just maintaining in the other. Thanks Bertie!
This video provided a great reminder on why specificity in training is so important to an athlete. I appreciate the point about adding variation to an athletes workout because that is something I like in my own training and the variation will add an extra level of training. Great video!
When watching it made me realize there is more than just one way to lift in the gym, I think the Phase Potentiation really opened my eyes on this topic.
Enjoyed learning about the idea of adjusting training based on anthropometrics. What is best for one person might not be the best for another!
Beautiful work , this is the type of video you watch multiple times 💪🏽
Learned a lot regarding phase potentiation and wanting to influence the next phase of training based on the current phase of training.
I have been thinking of doing S&C course and your videos are so much helpful, i can't thank you enough. You are amazing. Thanks a ton for the educational videos
I liked how you talked about the importance of overloading muscles along with the importance of recovery. I liked that you mentioned deloading over a longer period of time rather than just taking a couple of days off.
As someone who attends the gym, I liked hearing the examples for how different squat forms can target certain muscle groups and relive some joint stress.
i love the last part lol you made me feel like a normal person tryna gather this informaton lol you make it so easy to understand though. thank you as i am trying to get my certification
Great content! I'm a Educação Física (physical education) student from Brazil and I appreciate so much the information that I've learned in your videos, is basically what I've watched and learned in my course at the 3 years in the college. Here is different, we don't have only the certification, we need graduate in the college in four years to may work in the area of SC or SS.
Thank you, you taught us what i can learn in 1 year in this video.
So glad it was helpful Max 💪
I think the specificity section of this video was fascinating. I think as a football coach, I can apply these to my athletes. I coach quarterbacks so it must be vital that there are workouts implemented that specify the position they play. It is good to be aware of all of them but I think what stood out to me the most was your example of the soccer player having all the skills, but lacking the actual experience of running up and down the field.
This video was really helpful to understand the principles of strength and conditioning!
I forgot about the SAID principle, this video was a great refresher!
Learning about the the different principles for Strength & Conditioning were absolutely fascinating. I will definitely take some of this with me when I go out to the gym myself.
Hey Dr Jacob! Thank you for sharing the knowledge regarding the CSCS course. It is helping me prepare better for the course.
Best wishes from India! Cheers.
I really liked the in depth descriptions of the different ways to vary exercises. I often find myself doing the same thing over and over at the gym and this gave some great insight as to what I can change.
It's interesting to see how each aspect of the training principles overlaps and builds upon one another.
I like the inclusion of the importance of mental preparedness and the physiological benefits of recovery periods.
This playlist/series is amazing. Thank you so much for the work that you do.
I liked the soccer example you used to show how general training supports specific training.
Really appreciate all these as an auditory learner!
Also the compilation of umms at the end was my favorite part lol
I like the variations that are included in this video. they add a more real world training than a textbook could provide.
I agree with your statement of "real world training than a textbook could provide" as training is very specific to the individual's goals.
Learning about the different types of principles was really informational. Thank you!
Great - will use your channel as supplemental material for my course.
Thanks for the video Dr. Goodin. We had covered some of this in Dr. Ganz's Fitness assessment and prescription class but it was nice to go over it again in the context of the CSCS. Also loved the short blooper reel at the end!
I thought it was funny how you described the principle of reversibility with use it or lose it. Showing us a seemingly simple explanation to a much more complicated topic.
Dare I say it....Dr. Goodin delivers much more insight and details in his CSCS review than Matt Casturo. Its clear the real world experience Dr. Goodin has allows for deeper explanations than others making these videos.
I’ve noticed with a lot of intermediate lifters a lack of focus on recovery. It’s a great reminder that what we can’t recover from we don’t adapt to.
This is the information I've been searching for for probably years, how to be in overall better shape, all pillars of fitness. I just found your channel and hope to find more specific info in other videos that I can apply to myself
I contest that Variation no.4 is highly relevant, great great video
Thank you Dr Jacob Goodin. This is wonderful resources.
I remember learning about the SAID principle last semester with Dr. Ganz. This was a good refresher and I like how you used the example of back squatting/running to explain how our bodies adapt to what we do on a regular basis.
Thanks great insights. V.helpful for my interview prep next week!