Sister hm after delivery hm toh 87kg tha..abi baby17month ho gya abi mein 82kg ho gya..m 5.7kg overweight.. kana control nhi kr patai... Bahar ka kata nhi hai but ghr ka chawal jada kaa letai.. n tea toh nhi chor patai..hr time chai chaiye hmko... Apka video dek kr accha lagai.. hm b abi try krega workout
Hi new subscriber from Nagaland..very informative..... When we are not adapted with roti's,what should be the alternate thing you should recommend for dinner,as we are more adapted with rice...
Very informative video Tongchen and thanks for uploading...surely I m gonna follow...Can I do this exercise after nine months of delivery (c-section)? Pehle jawan tha Aise mat bolo u r jawan now also n hamesha 😂❤
1ltr / 20 kg ...... pani piyo ana din mai Agar apka weight 68 hai toh app 3/4 ltr pani piyo din mai...pani pene se bahut zada help hote weight lose journey mai....❤❤❤❤❤btw apka mehnat bahut rang laya hai ...keep it up ana...❤❤❤❤
So proud of you my wife
Your hardwork paid off❤❤❤❤🎉
Thnkyou love❤❤❤
❤️🫶
Bravo U nailed it👍👍
Thnkyou dear❤️❤️❤️
Chia lemon honey after workout ke baad pina hai kya madam?
@@NyapiNomuk-s1n ha☺️☺️☺️
Before workout Pani toh pi sakta hai na🤭
@user-st5th6up5r Pata nhi lkn hmne tau nhi piya😃😃😃
Ok,tnks❤
Proud of you mere dost. ❤😮
Thnks mere yaar❤️❤️
Sister hm after delivery hm toh 87kg tha..abi baby17month ho gya abi mein 82kg ho gya..m 5.7kg overweight.. kana control nhi kr patai... Bahar ka kata nhi hai but ghr ka chawal jada kaa letai.. n tea toh nhi chor patai..hr time chai chaiye hmko... Apka video dek kr accha lagai.. hm b abi try krega workout
@@sumpikadu5774 dire2 try karo
Khudko jyada taklif mat doh☺️☺️
Hi new subscriber from Nagaland..very informative.....
When we are not adapted with roti's,what should be the alternate thing you should recommend for dinner,as we are more adapted with rice...
You can take rice but in a very small portion with lots of veggies with it
And take ur dinner before 7 pm
Thank you for the suggestion
❤️❤️
In poster you wearing pencil skirt . Where did you buy ????
Thats from myntra
Very good quality and affordable only rs-678/-
Brand-sassasfras
@@tjtsarmu thank you for details 🙂
SASSAFRAS BASICS Pencil Skirt Rs-643
wow 😍
Hurray😋😋😋
What about tea sis ... Piya?
Sugar is very bad for weight loss
I didnot had any sweet related items
Avoided tea as well
Okaiy. ... And thank u
❤️❤️
Very nc vlog😊😊...love from maharashtra ❤❤❤...
So sweet of you Thankyou❤️❤️
Informative video
Thanks👏🏻👏🏻
Wao..really thanks for the video, i really got inspired from u..m really gonna do the workout told by u...❤
@@Elliedechen so sweet of you
Thnkyou for supporting❤️❤️
And please share ur experience in the cmnt box
Apka weeding ka pic videos sab dalo nh ana it’s a request 😢❤❤
Nhi hai nai tau dalna tha
Sorry dear❤️
🎉❤thank you for uploading the video ana ❤❤
Thnkyou for supporting❤❤❤❤
Very inspiring❤
Thnkyou❤❤❤
Wow I'm super fast, big fan 😅
Karenche la😂❤❤❤
❤Mam apka height kitna hai ?
@@yumvlg3057 I’m 5.5 feet
Very informative video Tongchen and thanks for uploading...surely I m gonna follow...Can I do this exercise after nine months of delivery (c-section)?
Pehle jawan tha Aise mat bolo u r jawan now also n hamesha 😂❤
Yes you can but i suggest breastfeeding chorne ke baad karo acha rahega
And also thnkyou for always being so supporting🎉❤❤❤
❤️❤️❤️
❤❤❤
1ltr / 20 kg ...... pani piyo ana din mai
Agar apka weight 68 hai toh app 3/4 ltr pani piyo din mai...pani pene se bahut zada help hote weight lose journey mai....❤❤❤❤❤btw apka mehnat bahut rang laya hai ...keep it up ana...❤❤❤❤
Ha pani hmesha pite hm
☺️☺️☺️❤️
Thnkyou
Xo nice 🙂 sis...
Thnkyou❤️❤️❤️
@@tjtsarmu ❤️
🎉❤
❤️❤️
tongchen ek mic lelo..awaaz itna chota ata hain..
Yes I’m planning to buy one🫶🏻☺️☺️☺️
@@tjtsarmu ek youtuber hain yoopa rebe..uska mic jaise lo.. sound achaa ata hain..🤗
@sangekee8112 thora famous honese lega sochre😅😅 Phir chota mota youtuber jo bht hit dikhare mic leke bolega dsra log😂
Didi aapne chia seed ko honey and lemon k sath piya kya
Ha
Chia seed half spoon
Honey half spoon
Lemon half squeeze krke
@@tjtsarmu1 glass water mei mei na
Bara glass mei lena
Glass ya steel jo b
@@tjtsarmu ok thank you didi ❤️
Thora Pine Dale School ko b cover kijiye na apka blog meii bhen
@@Rdxmandia8009 thikhai next time
Lovely 🩷
@@vani7857 thnkyou🤍🤍
Madam Ap abhi bhi JAWAN ho🫠
Jawane janemaan😂😂😂😂
Zumba mai krona
Jab khud ghr mei hore tau zumba jake apna paisa kyu barbad krna
Wo bhi hai
Please malai pani support gari dinus hola 😊😊 Your one like one subscribe and one share can change my life ❤❤❤
Ok❤❤❤❤
Wow ❤
Thnkyou❤
❤️❤️❤️
👍🏼❤️
@@tjtsarmu sis did you only follow the same exercise video which you have shared the link for the whole two months?
@@Hellohelm009 yes
@@tjtsarmu thank you🩷🩷I’ll be back with my testimonial
@Hellomellon11111 ok❤️❤️
❤❤❤
❤️❤️❤️