''10kgs postpartum weight loss journey | Full diet plan and routine !''

Welcome to my postpartum weight loss journey! In this video, I share how I lost 10kg after pregnancy, focusing on realistic and sustainable methods. From diet changes and exercise routines to self-care practices, I cover everything that helped me achieve my goals. Whether you're a new mom or just looking for effective weight loss strategies, I hope my experience and tips can inspire and support you on your own journey.
Key points covered:
1.⁠ ⁠My diet changes and meal plans ( Healthy protein-rich breakfast , lunch and dinner )
2.⁠ ⁠Effective exercise routines for new moms.
3. ⁠Tips for staying motivated and consistent
Don't forget to like, comment, and subscribe for more health and wellness content! If you have any questions or want to share your own journey, drop a comment below - I'd love to hear from you.
Follow me on social media for daily updates and tips:
•⁠ ⁠Instagram: www.instagram....
#PostpartumWeightLoss #NewMom #WeightLossJourney #HealthyLiving #FitnessMotivation
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[@sobitamondolvlog]

1=take water
2=sit malasan
3=lemon water
4=gym
5=20 minute walk
6=strength ট্রেনিং
7=wy protein
8=shower
9=breakfast 😮ot ragi সুজি chila,,veji,, capcicum,gajor piyaj
10=10am house work
11=sosa ros watter
12=lunch,,lobiya,,curd,,salad ,,rice,,roti
13=evining walk
14=6pm cofee
15=panier,,,chana,,soyabin dinner

[@sanjaymali6513]

Itna shaant baccha.. Meine aaj tak nahi dekha😅

[@monsoonjha7869]

Maam always be happy & consistent like this !!

[@richamittal76]

As soon as i saw ur maid, video band kar diya, bcoz maid k bina itne chonchle kon kar sakta h apne. Yahi to baat h to stay fit u need time, to maintain healthy eating on regular basis, u need a flow of all healthy stuff, dher sari veggies fruits. Difficult to maintain, both time wise and money wise.

[@goodfoodgoodhealth954]

R8

[@mohinijain564]

Agree mam

[@rahulkumaryadav9381]

​@@shivani710
Had someone stop you to keep full time maid

[@Payal_singh6]

Jealous that u don’t have one? Bro why don’t u hire a maid and do all this chochle?? U should have worked hard in ur life so that u could have afford a full time maid.

[@drawpadasharma5856]

she is a working women and unhone utna paisa Kamaya hai so wo maid rakh rahi hai.

[@jaswanthvijaychandrakilari]

First like ❤🎉😊

[@Anisha_Anis]

Jab ghar main full time maid ho tab toh apne liye bahut time mil jata hoga ... You are living like a celebrity... For you it's very easy to maintain yourself.

[@Mona11498]

She works hard and she kept a maid for herself-what’s wrong with that?

[@JesusisGreat-f1k]

How old was your baby when you loosed 10 kgs? Did it affect your breast milk supply? Did you had to give your baby formula?

[@SheenaSalman]

C section k baad waight loose karne k liye ghr pr kon c exercise kr sakte hain plz mam is topic p pr video bana dijiye I need your help plz plz reply

[@KinnariBhavsar-b3h]

Beti kitani pyari ❤

[@akkutiwari8629]

Tnk u dear frd mera 5th mnth chal ra apke vdo dekhke after delivery himmat milegi muje weight loss m❤

[@rashmeetkaur1844]

Which protein do you prefer?

[@memoriesofmylife4392]

Muje is video ka shakt jarrurat thi thankyou mam

[@X83-y6v]

U hv normal delivery ?but scissorian jyada weight nahi utha sakti workout Mae n unka belly difficult hai kam hona ,I am slim now but I took 2years efforts continuously after stopping breastfeed n got back in shape but scissorian ko bahot care Lena hai

[@jaswanthvijaychandrakilari]

First comment ❤🎉😊

[@Shubhupunyasvlog0123]

Meri delivery ko 2 years ho gye h.. Mera tummy 42" Se niche nahi ja raha hai... Daily workout karti hu... Night me khana bhi nahi kha rahi... Ye pouch tummy kaise kam hoga.. Pls btaye

[@sudheermishra4824]

Yr mera b yhi problem h

[@sanaaroosh7499]

Ya unk problem hta ha jnk muscles break ho jaty. R retrieve Ni hty

[@juhisharma444]

Go to gym

[@AnjaliRathore-jq4fw]

Apne stretch marks kese khatm kiye Bally fate ....plz btaiye

[@rabiajan8801]

Lotts of love ma'am from Pakistan 🇵🇰 ♥

[@iamanishatyagi]

Hey Ambika you are doing good, i am also a mother now so i just want to know was ur delivery normal or c section. If it was c section, can do these exercises?? Please let me know me know thanks 😊

[@biswanathbadi6202]

Very good information aapka yeh video mujhe bohot accha laga aur ma'am aapki beti bohot cute hai ❤❤❤❤😊😊😊😊

[@InshaRasool-m1q]

Koi weight loss nahi kiya hai pehle thumbnail pai trouser niche tha phir uper to cover belly fat .... reality 😮
Rip who doesn't notice 😂

[@LionKing-r5t]

Hahahahaha apka comment padhne se pehle hi maine bhi notice kiya tha

[@dr.sanjivanipatil7676]

Whey protein not recommended during breastfeeding and pregnency

[@rachnadhamu4617]

Jb ye sb krte ho to bche ko kon rakhta h. Ghr ka kam kon krta h. Normal logo ke to bcho ke bad depression hi hota h or kuch nahi

[@Shaikhumair1]

Whey protein kounsa brand ka hai?

[@kidsfun607]

C section ke kitne din baat start kerna h weigh loose kerna plz reply

[@saminaYyasmin]

How many calories you took a day as a breastfeeding mom for weight loss?

[@ZaraKhan-q6r]

Mam same ek din me jo khaya sare meals for a month right !??????? Reply plzzzzz

[@the_dragon_wings1072]

When to start workout after delivery

[@gaureearolkar1522]

now make vdo for offline working ladies...what should be their routine to reduce fat and build muscle...

[@juverianoor1231]

I must say ‘’your daughter is very adorable 🥰

[@ChinmayeeMajhi-lk6iy]

Dinner at what time

[@mikelander28]

Ji mam, I will follow some from tips

[@athakur475]

Sis , i want to know that lemon water breastfeed ke tym koi issue to create ni krta means baby ko koi side effects to ni uske

[@heenakousar5036]

Aap baby ku feed karate ho protein shake kya le sakte hai ki nhi ??

[@arshimeraj4672]

Plz name of protein😊😊

[@mustaqeemjahan1474]

You started this 28 days journey in which month of postpartum?????

[@VeenaThakur2318]

Ma'am apne weight loss or gym delivery k kitne din / month k bad shuru kiya tha

[@aanayasingh5822]

Meko bi Janna h c section ke bad kb krskte h

[@Musthafa-ne3rv]

Weight loss journey me agar sugar vali chai nhi chodne ho raha haito kya kare mam

[@RutujaD21]

Very nice video 👍 can you share during pregnancy diet too

[@ramanpreetkaur8231]

Hi mam meri delivery ko 3mnth hoge hai mera tommy bhar agya h m tommy kaise kre

[@MritunjayKumar-d4k]

Weight gain tips for male please share 🎉🎉

[@Amu..navaj007]

Mera baby 2 month ka h plzz mujhe bataye na dii aap kese Bally fat kam kru plzz plzzz plzzz 😢

[@varshaprajapati2651]

Ghar ke sare kaam khud se krne pr bhi weight loose kr skte hain

[@kanchanuplenchwar9948]

Nhi hota bolne ki baat h ye

[@Shining2403]

Aap badam milk kaise banate ho plz batayen......

[@intelligentinvestor8723]

You look so Gorgeous ❤❤

[@mahamzohaib5821]

Protein powder k NM tu btaden or Jim k bi bta dy ku ky m Jim nh jti allowed nh ha plzz reply me

[@mitanshgaming8491]

Why protein konsa hai maam

[@PreetiBhatti-c7e]

Cute baby 💞💞💞💞

[@simplylife-my7nq]

Weight to km ho hata h but lower belly haning kese km kre mem pls btaiye

[@hayat_artcraft5511]

Mam ap dinner kb leti h .aur kya ap intermediate fasting meri h
Pleas reply

[@varshasingh6610]

Ye honest h islye maid ko bhi shoot kar liya... otherwise mostly youtubers and working woman keep maid, cook and also baby sitting while working... what a big deal if u have money !! Work hard and afford for that.

[@peacefulmind-ji5hr]

When we can start workout after birth of baby in c section

[@saruaishu4185]

Which brand whey protein best dear

[@chandanapatro3739]

Protein powder link plz 🙈

[@Craftwithnisha920]

Ma'am meri normal delivery hui hai or 2moth ho rahi hai kya is time stead kar sakti hu

[@timmy00790]

Kaun sa way protine

[@Dwivedi8222]

Mera weight. 72 tha ab 60 ho gaya h 2 month mein

[@vlearnelearn5872]

aapka cs hua tha ya normal? ca wale kabse start kar saket hai?

[@BEAUTIFUL12313tnh]

Good sis😊

[@darkhorseofficial644]

Mam ek video bnao jisme periods m bhot weakness ati h or after periods bhi body recover ni ho pati workout k liye running k liye m student hu or muje apne physical exam k liye prepare Krna rhtta h

[@pratibhasharma7726]

Hahahah ye Sb tabhi ho pata Hai jab .aap apne Hsbnd ke saath hi rhte ho....saas sasur ke dur 😅😅

[@pahaditushar6867]

👍

[@neelamjain5739]

Sahi h

[@gauripandey4082]

True

[@benayakray0362]

Ami to mota...tai ama k kao mota bolle o amr kharap lage na....karon ami fuchka egg roll dosa 😢 charte parbo na.......ta hole yo ama k motae thakte hobe bolo

[@beingblissful45]

Yes true

[@mahvishzehra7670]

Soo cute baby ❤

[@meghanagangurde6486]

Protin powder link?

[@sukhneetmahi8363]

Mam plz reply kya breast feed pe farak padega diet se?

[@SHIVANICHAUHAN-xv9zx]

Mint is not recommended for breastfeeding mothers

[@bandanathakur1935]

Aapne kon se month se suru kiya

[@kanikasharma2071]

Same diet daily kiya kya?

[@Amu..navaj007]

Diet krenge to baby ke health pr bhi asar hota hai na

[@manishamehra9090]

Mam week m kitne din exercise krni chiye

[@zaheerkhankhan6756]

Mam aap kaun sa protein Leti Hai

[@ArjiaKhatun-q8s]

Mam please tell me ap konsa protein powder use karte hain

[@deepjot7802]

Apki beti so 🥰 cute

[@TeacherZone-i5j]

Mam please share some recipe details...step by step...

[@manojrawat453]

❤❤❤

[@parentingwithnewyou_easyforall]

how you take whey protein

[@AbsSharma-j3b]

Aapko full tym maid kese mili plz mujhe bhi batayain.main akele sub manage nhi kar pati hu mujhe ek full tym maid chaiye

[@sonalvipuldesai4574]

Di mera weight gain nai ho rha i hve a two child... Bt pregnancy me thyroid aya tha.. Plz ans. Me

[@srishtisingh24g]

Kon sa protein leti hai

[@PARTHIV-r3x]

Monthly budget planing karo

[@curlyinDcity.]

Your gym trauser from ??

[@beenamehlinda7927]

You looking so beautiful ❤️

[@Ankur_bagla]

Good afternoon ambika ji❤❤

[@rubiatmonirhimika2435]

Did you lose 10 kgs in 28 days.?

[@chandaagrawal4472]

Whey protein kaun se brand ka use karte ho

[@Priyankashinde-sasane]

Me bas maid dekhne aayi thi because akele sab mange karte hai to sab possible nahi hai

[@Calligraphywithsuchita]

Yes apka face bht sunder dikhne lga h

[@richamittal76]

I can't sit in Malaasna, due to knee pbs. Any option?

[@annya77]

Didi aap baby ka massage din me kitni bar karti hai

[@shilpajoshi4842]

Please share videos for exercise too also if DR gap is 3 do you recommend gym ?

[@madhurisangalevlog3440]

Heyy dear make separate video on mummy tummy...plss

[@shkhan3221]

Mujy 30 din mein 20 kg weight loss krna h ....I know it's not a healthy option but I have to do this . plzzzzz kindly guide me

[@Haniya-k2q]

Itna fast weight kam karna hai??? Par kyun

[@shkhan3221]

@@Haniya-k2q shadi h meri

[@Haniya-k2q]

@@shkhan3221 congratulations... I wish you a happy married life sis

[@AffanSayed-l2m]

Mam aap protein konsa leti ho ye bhi btao

[@ds-uk8os]

Weight gain ke liye kya kare

[@Lijasushantsahu9742]

Sidhika daily routine please

[@soniasingh6908]

Yes mam mujhe bhi 5 month phele beby Hui h mera wite 65kg ho Gaya h

[@sarabjeetsingh345]

Very nice 👍

[@sandeeprawat5862]

bache ko subhe nind se apne mtlb ke liye uthna thik nhi.. hai..

[@missbutterfinger]

Do let me know, did all these affect your breast milk supply?

[@kidszone5485]

Wen do u start workout after deluvery