"Skinny" is a term that is over used and usually is used by overweight people. If you were to study slender people you will find they do not over eat and are very active.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I haven't started the video yet, BUT THANKYOUUUUUU .. I am one of rare almost underweight person who is doing keto for NON WEIGHT LOSS reasons ( ADHD poor mental health ) and its always lovely and relief to find keto videos for skinny people
Good to see a Doc actually telling people about sugar feeding cancer, as made obvious by scanning for glucose in the body. Almost nobody mentions this. And really good to see you telling people about fasting before chemo. Wasted a huge amount of time of pointless formulas. Everyones different. The scatter around the trends used to make those formulas is so wide they're meaningless. Best way is to eat exactly the same thing every week or two weeks in a rota, then adjust depending whether you want to gain or lose weight. You don't need to calculate anything. Just be consistent and adjust.
Great video! I'm super skinny but wanna do it for mental health reasons, primarily caused by fatigue and energy fluctuations. Starting tomorrow. I'm excited for all that delicious food. If you think about it, Keto allows really just the nicest of foods. More steak and pork chops instead of potato? Bring it!
Let me know how it goes for u? I'm about to start this journey for the second time, the first I stopped because I got pregnant and couldn't handle any food on my stomach it wasn't easy but neither imposible as some ppl might think I'm gradually cutting the carbs cause I don't wanna have a major withdrawn. I'm also a genetically skinny person but had suffered fatigue and developed dystymia in GAD my adult life. Good luck to you!
@@Catrachibarbie The first week I felt like an absolute king. Fatigue went away, I found myself having energy for days and my mood was way up. That 'high' has dropped slightly, causing my mornings to be a tad rough again - still, I feel considerably better than I did when I was still downing sugar and carbs. Regarding my weight: I'm working out, building muscle daily and I've gained about 3-4 kilos. I'm deffo keeping it up.
@@Mygary Physically still in tip-top shape, mentally doing better than before! Sharp, focussed, etc. I really think it's about finding your balance and tracking your food accordingly so that you really take in what you need. Morning walks are doing great stuff for me, too
I am so happy to find you a video .I love the energy I get on keto but I have lost weight that I cannot afford to lose . I'm struggling to get back to my ideal weight.not much Information on this out there. 👍
It’s all about physical and mental health, ketogenic lifesyle isn’t about loosing weight... it’s a holistic approach to health, metabolic health. If your overweight, your weight loss will be a side effect. If your underweight it’s the same, it’s the metabolic syndrome that’s important... overweight, stop eating as much, underweight, eat a little more...it’s all age, active and race related. No one person is the same, yet so many ‘proven’ dietary calorific requisites are based upon this very fact that we’re all the same. Not all calories are the same, it’s been proven by science. Don’t snack, don’t eat because you’ve been conditioned to do so. Breakfast, lunch, dinner is not a requirement for a healthy lifestyle, eat when your body requires it, based on truths of reality.
Thanks for the great video! It is really hard finding info for skinny people and fasting. I've been so skinny my whole life, so I have always eaten "whatever I want" which is mostly junky sugar and breads in hopes to gain weight. I have also been sick my whole life and now realize it's from insulin resistance(pre diabetes) along with chronic colitis. I was just diagnosed with Thyroid Cancer and super frustrated with what to eat, as most healthy food bothers me. I started fasting to heal and sure enough I actually started putting weight back on because my body can actually process what I am eating. And I FEEL amazing and so much healthier. If your thinking about fasting and loosing weight, try it and see how you feel.
The problem with this is it’s all based upon CICO. I’m not saying calories don’t matter… sometimes, but when someone is on a ketogenic diet, especially if they’re fat adapted, their body doesn’t process food the same way a glucose-dependent person does. In fact, there are many who can eat more calories on a ketogenic diet than they ever could on the SAD. It’s a good place to start, but people may need to eat more calories than what this even says in order to gain weight.
@@martijnrood8060 Thanks for the folllow up. I didn't expect that. Been on keto for 4.5 years. Off all meds except for a single metformin, Aic is 6.0 (Canada), off all hypertension meds and statins - although LDL is high. I am 6'3" and weigh 150 lbs and have a BMI of 19. I really don't want to lose more weight but it is hard to keep calories up while on very low carbs. I can't help but wonder about why I am thin when the assumption in most circles is that if I am diabetic, I must be fat. Am I different, and if so how, or is there something wrong with the theories about diabetes?
@@gstewartTubeabout your Ldl, it could be LMHR lean mass hyperresponder, read about it, idont think high ldl is a problem, might be wrong but do give it a read
Thank you Dr Krupka this video was really helpful. Please could you do a video explaining further how skinny fat people can gain weight and reduce a fatty liver including what kind of exercise is the best, inc if you have diabetes and fibromyalgia with shaky legs. Thank you :)
Oh thanks!!! For me I lost a lot of weight from pancreatitis from immunotherapy. I really need to gain some weight but am just not successful. Hope this helps. By the way exercise is important for slowing or stopping metastasis. There is some interesting literature on exercise shielding.
Great video. I learned more than I expected. I was looking onto keto mainly for the mental health benefits. I'm a skinny guy, so unhealthy weightloss was a concern. I was planning to just take exogenous ketones without doing the full ketogenic diet. The research papers I've read tell me that the body still uses exogenous ketones even if you aren't on the diet. But one paper I read said that even that can cause weight loss.
Thanks so much... nobody talks about skinny people that are trying to be healthy....I want to this cause I got gut dysbiosis and was scared of loosing anymore cause am just so skinny
Thank you so much for this. I got on the keto diet about 3 months ago, not to lose weight but to feel better and prevent cancer, etc. I'm 63 and weighed 125, and 5'4. I feel so much better but I lost 15 lbs and I feel like I look 10 years older now because I lost weight in my face, arms, butt, etc. and that is very depressing for me, esp. because I looked good for my age. I want to stay on this diet but want so much to get my weight back into those areas so that I don't look so sickly.
@@kkittycatkat1990 yes I had uped my calories but you can only eat so much and I was making myself eat fat bombs , smoothies and fish oil on top of everything I was eating but I will say yes I did get too skinny but I got rid of all my cellulite. one day I turned around and looked at my butt and there was no cellulite. I couldn't believe it.At 55yrs old that's somthing.😀
Check out Bart Kay. In order to maintain weight especially when very active, on keto, at least one of your meals that day needs to bump you out of ketosis. Not with carbs, but with enough protein and total amount of food. So, a large high protein meal. If you’re eating several small meals per day using keto macros you won’t be able to maintain weight .
@Muhannad Al-Ghamdi test ur blood sugar 15 mins after eating, remember the result and test again after 1 hour : iF blood sugar still high or gets even higher ==> insulin resistance
Hey, thanks for the video. I was wondering, I am twenty, have a BMI of 22. I'm literally right down the middle, am very active and want to even gain weight. How do I go about doing that? I want to be in it for the positive impact on brain functioning, because I thought it helps and all a sudden I read about it and people are saying "Yo that sucks for your heart. Absolutely do NOT do that!". I guess I am asking whether it is even good for me and how I'd do it.
Thank You for the very interesting video! My Basal metabolic rate I former calculated, but with the problem how to include Fasciculations (I was diagnosed ALS, LMD). Do you know, which factor I should multiply?
Hey there...thanks for the question. I'm not sure which calculation you are using and what your options are for the activity portion of the calculation. As for the fasciculations, it is difficult to estimate their influence on your daily caloric expenditure. I would generally just increase my daily activity level by 10% or so...or bump myself up 1 activity level depending on how the calculation is set up. I know that's a fairly vague answer, but it's the best I can do under the circumstances.
Yes. Because the switch by your body to consume carbs while you are on high fat, may give you all the downsides of high fat diet - like cholestrol etc. Steady ketones supply to body balanaces out the high fat cons so on steady keto, your body will not get into issues with high fat, but it will be dangerous if no ketosis production and high fat was consumed here and there.
Thank you. This has been a major irritant for me when it is simply assumed that I am heavy when my problem is that I am diabetic. Now how about something for thin diabetics with high LDL? Does the extra fat I need to maintain my weight raise my LDL?
Hi doc How do you eat so much extra avocado oil, olive oil and coconut oil. I've been shoting it like booze to get my fat numbers up. I'm thinking there must be a better way. Can you help out Cheers
I have in keto for a week and a half now. Terrible sleep, always hungry, not as powerful. 6'0 ", 180 lbs. I am doing it because I have hashimotos since I was 39, and at 63 thrombocytopenia. The ketogenic supposedly would help with autoimmune disease. I am 64, at the elite fitness level, and my job is physically demanding. I burn on a weekday about 4500 calories. I have had people say I developed thrombocytopenia from the covid vaccine. Don't know about that. It would be hard to continue without great sleep when that is a hallmark of great health. 👍 When I was eating a vegan diet, I felt the best. I still do not understand how an athlete can perform his or her best using fat for energy. When it has always been associated with low intensity training.
Go look at carnivore, with a good amount of balance with fat/protein. It also is good to dab daily into autophagy, so OMAD or TMAD and intermittent fasting with 16/8 probably help you a lot!
@wakeupcall2665 Plenty of autophagy, I am a cardiovascular machine. Intermittent fasting, would you say that to a tour cyclist. I need energy, I have added about 150 grams of carbs back in, and I feel great again.
I'm considering this diet because I've been suffering from daily acid reflux for the past 2 months, a lot of what I've read suggests it's caused by high sugar/Carb diet. I'm underweight and have a physical job with a lot of walking, plus I run about 20 miles a week. Has anyone had any success beating acid reflux on this diet and do you think a lot of fat to maintain my weight will cause me other stomach issues?
Cheese Eggs and Oil . Cheddar Cheese hash more than 400 Calories for 100g . 1 medium egg contains 80-100 calories . 10g olive oil also lil over 80 calories .so with 100g Cheddar Cubes and 4-5 Eggs topped with 2 teaspoons of oliveoil you would have a 1000calorie Breakfast . Throw in a snack of 50g macadamia nuts with 350 calories and another meal with 200g Chicken 330 calories and some veggies of your choice with oil or fat of your choice and you have your 2000 calories with 2meals and 1 snack
Hi Im skiny guy 45 years old and a farmer working everyday.. I am weighing 58kg 5'6 tall. I tried keto diet before I feel difference but I stopped. I know your expert when when it comes to nutritions. I wanna gain weight and more muscles
Hey! I wanted to tell you somethin amazing: Jesus died on the cross to bear our sins, and become the ultimate Sacrifice. Jesus paid the dept we owed, and now if we believe in Jesus, and repent of our sins we can go to Heaven instead of hell. Jesus is going to come back soon, so we need to be prepared and ready for that day when He will separate people as a shepherd separated sheep from goats. ❤️ also thank you!
Math? Really? Just useless. Get real. Be practical. Too skinny on keto? Then tell us the how, what, and to what extent we can modify the keto diet with more carbs or whatever. Maybe you did that in this vid, dunno. I just couldn't get past your abundance of useless math.
i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later
![Dr Berry & Dr Eric Westman [KETO Truths & Keto Myths]](http://i.ytimg.com/vi/sIhyWBAglcY/mqdefault.jpg)
"Skinny" is a term that is over used and usually is used by overweight people. If you were to study slender people you will find they do not over eat and are very active.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
thanks
I got it, one of the best books ive ever read
that book turned everything around for me
You must be the author of that book, Lol
I haven't started the video yet, BUT THANKYOUUUUUU .. I am one of rare almost underweight person who is doing keto for NON WEIGHT LOSS reasons ( ADHD poor mental health ) and its always lovely and relief to find keto videos for skinny people
Me too. How are you doing these days?
Me too
Lower the fat and eat more protein, lift some weights and walk a lot. Nothing wrong with being skinny and well muscled.
Good to see a Doc actually telling people about sugar feeding cancer, as made obvious by scanning for glucose in the body. Almost nobody mentions this. And really good to see you telling people about fasting before chemo. Wasted a huge amount of time of pointless formulas. Everyones different. The scatter around the trends used to make those formulas is so wide they're meaningless. Best way is to eat exactly the same thing every week or two weeks in a rota, then adjust depending whether you want to gain or lose weight. You don't need to calculate anything. Just be consistent and adjust.
Great video! I'm super skinny but wanna do it for mental health reasons, primarily caused by fatigue and energy fluctuations. Starting tomorrow. I'm excited for all that delicious food. If you think about it, Keto allows really just the nicest of foods. More steak and pork chops instead of potato? Bring it!
Let me know how it goes for u? I'm about to start this journey for the second time, the first I stopped because I got pregnant and couldn't handle any food on my stomach it wasn't easy but neither imposible as some ppl might think I'm gradually cutting the carbs cause I don't wanna have a major withdrawn. I'm also a genetically skinny person but had suffered fatigue and developed dystymia in GAD my adult life. Good luck to you!
@@Catrachibarbie The first week I felt like an absolute king. Fatigue went away, I found myself having energy for days and my mood was way up. That 'high' has dropped slightly, causing my mornings to be a tad rough again - still, I feel considerably better than I did when I was still downing sugar and carbs. Regarding my weight: I'm working out, building muscle daily and I've gained about 3-4 kilos. I'm deffo keeping it up.
Bram Giraffe update again?
@@Mygary Physically still in tip-top shape, mentally doing better than before! Sharp, focussed, etc. I really think it's about finding your balance and tracking your food accordingly so that you really take in what you need. Morning walks are doing great stuff for me, too
Stopped keto because i got too skinny
I am so happy to find you a video .I love the energy I get on keto but I have lost weight that I cannot afford to lose . I'm struggling to get back to my ideal weight.not much Information on this out there. 👍
It’s all about physical and mental health, ketogenic lifesyle isn’t about loosing weight... it’s a holistic approach to health, metabolic health. If your overweight, your weight loss will be a side effect. If your underweight it’s the same, it’s the metabolic syndrome that’s important... overweight, stop eating as much, underweight, eat a little more...it’s all age, active and race related. No one person is the same, yet so many ‘proven’ dietary calorific requisites are based upon this very fact that we’re all the same. Not all calories are the same, it’s been proven by science. Don’t snack, don’t eat because you’ve been conditioned to do so. Breakfast, lunch, dinner is not a requirement for a healthy lifestyle, eat when your body requires it, based on truths of reality.
Thanks for the great video! It is really hard finding info for skinny people and fasting. I've been so skinny my whole life, so I have always eaten "whatever I want" which is mostly junky sugar and breads in hopes to gain weight. I have also been sick my whole life and now realize it's from insulin resistance(pre diabetes) along with chronic colitis. I was just diagnosed with Thyroid Cancer and super frustrated with what to eat, as most healthy food bothers me. I started fasting to heal and sure enough I actually started putting weight back on because my body can actually process what I am eating. And I FEEL amazing and so much healthier. If your thinking about fasting and loosing weight, try it and see how you feel.
Do you still eat whatever you want while fasting ? Or do you do keto. .
The problem with this is it’s all based upon CICO. I’m not saying calories don’t matter… sometimes, but when someone is on a ketogenic diet, especially if they’re fat adapted, their body doesn’t process food the same way a glucose-dependent person does. In fact, there are many who can eat more calories on a ketogenic diet than they ever could on the SAD. It’s a good place to start, but people may need to eat more calories than what this even says in order to gain weight.
Yes. This was helpful. My issue is diabetes while also being thin. Thank you.
T2DM? Skinny fat? How are you doing?
@@martijnrood8060 Thanks for the folllow up. I didn't expect that.
Been on keto for 4.5 years. Off all meds except for a single metformin, Aic is 6.0 (Canada), off all hypertension meds and statins - although LDL is high. I am 6'3" and weigh 150 lbs and have a BMI of 19. I really don't want to lose more weight but it is hard to keep calories up while on very low carbs. I can't help but wonder about why I am thin when the assumption in most circles is that if I am diabetic, I must be fat. Am I different, and if so how, or is there something wrong with the theories about diabetes?
@@gstewartTube check out Dr. Cywes. He explains why this happens.
@@gstewartTubeabout your Ldl, it could be LMHR lean mass hyperresponder, read about it, idont think high ldl is a problem, might be wrong but do give it a read
Fantastic- I have wanted this one topic also!
I am somewhat thin. 67 years old. Five feet and 100 pounds.
I went on ketogenic diet and put on four pounds 😢
I was JUST asking about this today! Ha. Thank you!❤
Oh thank God for you! I'm trying to heal my gut (malabsorption) and there aren't videos for thin people.
Thank you Dr Krupka this video was really helpful. Please could you do a video explaining further how skinny fat people can gain weight and reduce a fatty liver including what kind of exercise is the best, inc if you have diabetes and fibromyalgia with shaky legs. Thank you :)
This was so very helpful!
Oh thanks!!! For me I lost a lot of weight from pancreatitis from immunotherapy. I really need to gain some weight but am just not successful. Hope this helps. By the way exercise is important for slowing or stopping metastasis. There is some interesting literature on exercise shielding.
Ketogenic diet for no more than 2 months unless epileptic. If you want to kill cancer then fast for 48-72 hours 2-4 times a month.
Yes thank you for this. Helpful!
30s in and subbed, gonna check out ur other info. thank you
Hello Sir, can you make a video on how to get rid of skinny fatness. I would like to build muscle and lose the visceral fat as well.
Great video. I learned more than I expected. I was looking onto keto mainly for the mental health benefits. I'm a skinny guy, so unhealthy weightloss was a concern. I was planning to just take exogenous ketones without doing the full ketogenic diet. The research papers I've read tell me that the body still uses exogenous ketones even if you aren't on the diet. But one paper I read said that even that can cause weight loss.
Thank you for breaking this stuff down ❤
You’re welcome!
Thanks so much... nobody talks about skinny people that are trying to be healthy....I want to this cause I got gut dysbiosis and was scared of loosing anymore cause am just so skinny
She rides a bicycle, 🚴♀️ but to light ! 101.4 lbs light , stress !, hit da mark & ty 💝
Thank you so much! No info on this other than you!
Thank you so much for this. I got on the keto diet about 3 months ago, not to lose weight but to feel better and prevent cancer, etc. I'm 63 and weighed 125, and 5'4. I feel so much better but I lost 15 lbs and I feel like I look 10 years older now because I lost weight in my face, arms, butt, etc. and that is very depressing for me, esp. because I looked good for my age. I want to stay on this diet but want so much to get my weight back into those areas so that I don't look so sickly.
you need to work out....
Just read your comments are you still doing keto and did you put the weight back on. I'm in the same situation as you were.
Do you watch Dr. Berg? He was losing too much so he had to increase his eating. Take in more calories. Simple.
@@kkittycatkat1990 yes I had uped my calories but you can only eat so much and I was making myself eat fat bombs , smoothies and fish oil on top of everything I was eating but I will say yes I did get too skinny but I got rid of all my cellulite. one day I turned around and looked at my butt and there was no cellulite. I couldn't believe it.At 55yrs old that's somthing.😀
Check out Bart Kay. In order to maintain weight especially when very active, on keto, at least one of your meals that day needs to bump you out of ketosis. Not with carbs, but with enough protein and total amount of food. So, a large high protein meal. If you’re eating several small meals per day using keto macros you won’t be able to maintain weight .
I m skinny with insulin resistant. Thank You Dr.PatrickKrupka for sharing & details.
Mee too I'm lean pcos
@Muhannad Al-Ghamdi test ur blood sugar 15 mins after eating, remember the result and test again after 1 hour : iF blood sugar still high or gets even higher ==> insulin resistance
@@organicmethamphetamine2391 finally a straight answer
awesome vid
Hey, thanks for the video. I was wondering, I am twenty, have a BMI of 22. I'm literally right down the middle, am very active and want to even gain weight. How do I go about doing that? I want to be in it for the positive impact on brain functioning, because I thought it helps and all a sudden I read about it and people are saying "Yo that sucks for your heart. Absolutely do NOT do that!". I guess I am asking whether it is even good for me and how I'd do it.
Im 5'11 146 workout everday and im trying keto to build muscle and gain weight .
what do you eat?
have you gained?
Answer us
Thank You for the very interesting video! My Basal metabolic rate I former calculated, but with the problem how to include Fasciculations (I was diagnosed ALS, LMD). Do you know, which factor I should multiply?
Hey there...thanks for the question. I'm not sure which calculation you are using and what your options are for the activity portion of the calculation. As for the fasciculations, it is difficult to estimate their influence on your daily caloric expenditure. I would generally just increase my daily activity level by 10% or so...or bump myself up 1 activity level depending on how the calculation is set up. I know that's a fairly vague answer, but it's the best I can do under the circumstances.
What can you do if you are thin and don't want to lose muscle
You’ll need to keep your protein intake pretty substantial. Many people aim for .7 to 1 gram of protein per pound of ideal body weight.
Is getting knocked out of ketosis every other day a bad thing?
Yes. Because the switch by your body to consume carbs while you are on high fat, may give you all the downsides of high fat diet - like cholestrol etc.
Steady ketones supply to body balanaces out the high fat cons so on steady keto, your body will not get into issues with high fat, but it will be dangerous if no ketosis production and high fat was consumed here and there.
Keto made me lose so much mass. Muscle mass.
Na, bro. It was glycogen and fat. That happpened to me too when i was in keto for 2 weeks XDD but it's a good opportunity for gaining real muscle
ir probably made you lose water mass
Thank you. This has been a major irritant for me when it is simply assumed that I am heavy when my problem is that I am diabetic. Now how about something for thin diabetics with high LDL? Does the extra fat I need to maintain my weight raise my LDL?
It did raise ldl for me.
Hi doc
How do you eat so much extra avocado oil, olive oil and coconut oil. I've been shoting it like booze to get my fat numbers up. I'm thinking there must be a better way. Can you help out
Cheers
Eating fat doesn’t make you fat. That’s a corporate lie still people who do not know nutrition science and physiology (most doctors do not) believe.
@@RoxanneM- youre missing the point. If you're gonna reply say something relevant
I have in keto for a week and a half now. Terrible sleep, always hungry, not as powerful. 6'0 ", 180 lbs. I am doing it because I have hashimotos since I was 39, and at 63 thrombocytopenia. The ketogenic supposedly would help with autoimmune disease. I am 64, at the elite fitness level, and my job is physically demanding. I burn on a weekday about 4500 calories. I have had people say I developed thrombocytopenia from the covid vaccine. Don't know about that. It would be hard to continue without great sleep when that is a hallmark of great health. 👍 When I was eating a vegan diet, I felt the best. I still do not understand how an athlete can perform his or her best using fat for energy. When it has always been associated with low intensity training.
Go look at carnivore, with a good amount of balance with fat/protein. It also is good to dab daily into autophagy, so OMAD or TMAD and intermittent fasting with 16/8 probably help you a lot!
@wakeupcall2665 Plenty of autophagy, I am a cardiovascular machine. Intermittent fasting, would you say that to a tour cyclist. I need energy, I have added about 150 grams of carbs back in, and I feel great again.
If it doesn't feel right, make adjustments
I'm considering this diet because I've been suffering from daily acid reflux for the past 2 months, a lot of what I've read suggests it's caused by high sugar/Carb diet. I'm underweight and have a physical job with a lot of walking, plus I run about 20 miles a week. Has anyone had any success beating acid reflux on this diet and do you think a lot of fat to maintain my weight will cause me other stomach issues?
Check advantages of apple cider vinegar. Hope it helps you :)
Look up serious keto on RUclips, I'm currently under weight considering going keto or doing dirty keto , I'm suffering gerd for the past 6 months
thank you
Im meant to have 2000 calories a day. How in heavens can I do that on a keto diet? 🤦🏾♀️🤷🏽♀️
Cheese Eggs and Oil . Cheddar Cheese hash more than 400 Calories for 100g . 1 medium egg contains 80-100 calories . 10g olive oil also lil over 80 calories .so with 100g Cheddar Cubes and 4-5 Eggs topped with 2 teaspoons of oliveoil you would have a 1000calorie Breakfast . Throw in a snack of 50g macadamia nuts with 350 calories and another meal with 200g Chicken 330 calories and some veggies of your choice with oil or fat of your choice and you have your 2000 calories with 2meals and 1 snack
Thank you!
Hi Im skiny guy 45 years old and a farmer working everyday.. I am weighing 58kg 5'6 tall. I tried keto diet before I feel difference but I stopped. I know your expert when when it comes to nutritions. I wanna gain weight and more muscles
The brain loves healthy fats, omega 3, coconut oil, etc.
So if your cancer cells need glucose, then why isn't the ketogenic diet enough to starve out the cancer?
You cannot do Keto without protein and the body is still making glucose from protein.
@@jesejovo thanks for the info
@@cybermollusk You are welcome. As per your comment below, have you tried the keto diet in the end?
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
Life saving ❤️
Bruce Lee had near zero body fat and he's in great health.
Everyone watching this go find the book the hidden herbs by anette ray
Nice. Seems most videos assume everyone is fat.
Hey! I wanted to tell you somethin amazing: Jesus died on the cross to bear our sins, and become the ultimate Sacrifice. Jesus paid the dept we owed, and now if we believe in Jesus, and repent of our sins we can go to Heaven instead of hell. Jesus is going to come back soon, so we need to be prepared and ready for that day when He will separate people as a shepherd separated sheep from goats. ❤️ also thank you!
Math? Really? Just useless. Get real. Be practical. Too skinny on keto? Then tell us the how, what, and to what extent we can modify the keto diet with more carbs or whatever. Maybe you did that in this vid, dunno. I just couldn't get past your abundance of useless math.
Well, you answered your demands in your own post because you didn’t watch it. Watch the video. Or do your own research. But don’t make rude demands.
Oh, just look at you judging and making demands. I only wonder who in the hell it is that you think you are. :) @@wakeupcall2665
Wah! Baby want binkie! Sheesh.
@@Tyrannocaster
Someone snatch your binkie?
i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later
Please STOP advertising your book on these channels!!! 😠