Happy Monday squad! Way to kick off LEVEL 2 of our program! If you haven't already, check out our BRAND NEW crop tops here with our mantra-HAPPY HEALTHY STRONG in oversized print! I love how they look on all different body types. So flattering and a thin stretchy material so the relaxed fit is comfortable all the time! shop.royalchange.fit/collections/apparel
hi Sydney, where exactly can we see the weight you are using for each exercises ? i can see the chapters in the description but there is no info about weight sizes...
Happy Monday CRUSHED IT in 6 weeks Ill be 70 and if I didn't STARTED WORKING OUT over 38 years GO i DON'T THINK i WOULD BE DOING MOST OF THESE INTENSE WORKOUTS TODAY . i AM SO PROUD OF MYSELF . I will keep pushing on . have a great day
I hope you have an amazing birthday! Congrats at 70 to still be doing Sydney! Woohoo! I am 58 and have been doing her workouts for about 6 years! They are wonderful!
Always makes me feel good when I hear Sydney breathing as hard as I am. She's no joke. She does them right along with us, which is exactly how it should be.
Spent the day fighting an annoying headache, and didn’t really want to work out when I got home. So glad I did! Headache is gone and I feel so much better! 💪
Good morning everyone! It's Monday's motivation already! Level two Flex 💪🏼 should we be afraid 😅 Not at all..we're ready for this Sydney let's do this 💪🏼
CRUSHED IT after done fasting for about 14 hours here in the UAE🤛❤️❤️.. It felt amazing!. Ramadan Mubarak to you all and hope you have a good and blessed day.
I fell off hard last week due to the lack of sleep (new puppy and had a job interview I was nervous about) but consistency is key, and I'm back at this week. Thanks for a great workout!🎉
Good lord, is anyone else feeling like a baby giraffe trying to walk after that one lol. My legs won’t stop shaking 😂😂. Loving this flex series. Also love how real you are and fighting right along with us. Thanks Sydney and team 🦵🍝💪🍝❤️💕
Good morning, good evening everyone! Level 2 Flex week 2 is in the books! Amazing push and challenges Sydney!! What a burn! Amazing that I held all 3 45 sec planks unmodified!!! Such a win on this Monday morning! Go crush those goals!!! 🎊 ❤💪🏻💪🏻
Away from home again for a few days but being the dedicated sort I brought a selsction of weights and glut bands with me! No gym in the hotel so did the work out in our suite! really enjoyed it. Thanks Sydney. love my life.
Amazing workout! ❤ No novelty moves, knew what muscles were supposed to be activated, science based, and I could feel the effects afterward. EFFECTIVE!
1 cue you gave today totally changed the challenge of sit up! Activate the back of your legs fully like your heels are going through the floor and it keeps you from using hip flexors! I didn’t allow my heels to leave the floor and those sit-ups ended up burning like never before.🔥
Another success full workout. It’s now time to work on fuelling proper and not undo what I’ve worked so hard during workouts. My goal is to achieve definition and surely I would see it if I would let go a bit more on the wine and get good nutrition. Thanks Sydney to always take the time to remind us - excellent coaching by the way. Have a great day everyone and help me succeed with this promise to myself please. ❤❤❤
I thoroughly enjoyed that workout! I felt so strong this morning. Like a lot of us, my ABs are still sore from Saturday but still pushed through on the dumbbell sits ups. Thank you Sydney, Dustin and team!💞
This workout was great. Sydney, we’re so lucky to have you as our trainer. For me, I really feel like I’m getting a one on one session with every workout that I do. Your encouragement throughout the workout is priceless. I feel amazing after completing this workout!
Ouchie ouch! 😅 I’m so proud! I went up in weight for my hammer curls and reverse lunges 😊🎉 I can also hold the weight to my chest without moving it in the weighted sit ups! Thank you Sydney for always challenging us and making us believe in ourselves and that’s it’s ok to fail! 😅😊❤
I’ve been working out with you for 4 years and I think that was my favorite one yet. I pushed myself super hard and got multiple PR’s. I felt strong AF and loved it ❤
Great kick off to the week. I felt strong and was able to push up to 25lb for hammer curls. I got through 3 reps and had to go back to 20 but this is the first time I've been able to do 3 reps on each arm. My left is the weaker arm but I'll keep pushing onward. Make it a great week everyone.
Omg....this is amazing. You are a walking , talking book of knowledge with regards to physical fitness and your mental health message are very informative as well. Thank you 😊
love the positive comments below! Love all the work that goes into this program. Love the words " you have made it to your cool down" Love God. Love the encouagement!
Ah yay that was a goodie! My abs are completely shot. Legs are feeling it too! Nice burn overall and heart rate stayed elevated. Good stuff. Let’s crush today! Thanks Sydney ❤❤❤
Good morning Sydney, Dustin lovely Ari, Squad and everyone!! FLEX Level 2 week is a challenge, Amazing workout 🏋️♀️ getting stronger 💪🦵I was on 🔥 the whole time specially on my upper body , but love ❤️ very proud of you!!! Sydney Great Job!! Crushed 👍👍Thanks see you tomorrow
FLEX Level 2! 💪🔥I so excited for this superset week, and this workout was a great start! 👍Supersets give such an awesome bang for the buck. I loved how we flowed through each set, alternating with upper and lower. I came back to each exercise fresh and ready to WORK! My entire body is invigorated, and I'm ready to get to the rest of my day now! 😁
I was exhausted at the end of this. I thought level 1 was hard but this level 2 upped it. Keep telling myself I can do it when I am holding heavy weights. Loved it and finished it.❤
Getting stronger every day!!! Motivation Monday is off to a great start. Today is the last day of studying for the NCKEX tomorrow. 🤞🤞 my brain doesn't freeze. ❤❤❤
I definitely prefer when the ab work is peppered throughout the workout since my heart rate always drops into the basement with ab work (even weighted), otherwise a really great workout! This program has me dreaming of a deload week 😂🔥
Happy Monday Sydney squad! This workout was the perfect way to start the week....let's reinforce it with mindful nutrition and a couple walks in nature!
Happy Monday squad! Way to kick off LEVEL 2 of our program! If you haven't already, check out our BRAND NEW crop tops here with our mantra-HAPPY HEALTHY STRONG in oversized print! I love how they look on all different body types. So flattering and a thin stretchy material so the relaxed fit is comfortable all the time! shop.royalchange.fit/collections/apparel
Happy Monday! Great and challenging workout Sydney, it is definetely feels as a level up! Love the workout! Thanks!
My five year old daughter drew a picture of me working out and wrote “Strong Like Sydney” on the paper😢❤that’s what the next shirts should say😉
Any idea if summertime fine event is happening this year? I've got to schedule time off and my goal is to come. Love to know when it's happening.
hi Sydney, where exactly can we see the weight you are using for each exercises ? i can see the chapters in the description but there is no info about weight sizes...
love this and all the other workouts I've finished here. BTW, I'm 86. If I can do it, nobody has an excuse!
Way to go!!! I want to be you!!!!
You are the best!
I'm so PROUD of you FRANCES!!!
You were my inspiration today!
You're AMAZING!!!!!❤️
Happy Monday CRUSHED IT in 6 weeks Ill be 70 and if I didn't STARTED WORKING OUT over 38 years GO i DON'T THINK i WOULD BE DOING MOST OF THESE INTENSE WORKOUTS TODAY . i AM SO PROUD OF MYSELF . I will keep pushing on . have a great day
I hope you have an amazing birthday! Congrats at 70 to still be doing Sydney! Woohoo! I am 58 and have been doing her workouts for about 6 years! They are wonderful!
Always makes me feel good when I hear Sydney breathing as hard as I am. She's no joke. She does them right along with us, which is exactly how it should be.
Was on vacation for over a week and am looking forward to getting back on track!
This has to be one of my favorite full body workouts so far. That ab finisher was 🔥 get ready to 💪 everyone!
Hey everyone I'm sick today with low energy but I crushed it I did the best I can today and I really feel better
Spent the day fighting an annoying headache, and didn’t really want to work out when I got home. So glad I did! Headache is gone and I feel so much better! 💪
No matter how hard I try I can’t do a dumbbell sit up. I see they’re not going anywhere, one day I’ll get it!
Oh supersets…i ❤you!
Good morning Everyone! Day 1 - Week 2 of FLEX!! Full body workout crushed💪. Let's go!! Have a great Monday
Good morning everyone! It's Monday's motivation already! Level two Flex 💪🏼 should we be afraid 😅 Not at all..we're ready for this Sydney let's do this 💪🏼
Let's go!
CRUSHED IT after done fasting for about 14 hours here in the UAE🤛❤️❤️.. It felt amazing!. Ramadan Mubarak to you all and hope you have a good and blessed day.
Good morning everybody! Let's kick up to high gear! Flex level 2 day 6 we got this!
Made it through! Level 2 is here
I fell off hard last week due to the lack of sleep (new puppy and had a job interview I was nervous about) but consistency is key, and I'm back at this week. Thanks for a great workout!🎉
Day 6 of Flex complete! Let's go level 2.
Morning everyone!! Have a blessed day!
Music to my ears. "you've made it to your cool down" Another one crushed
Great Monday morning burn! Super pumped for superset week!
My abs were crying 😂😭 thanks for the great challenge!
Previewed the video thinking "yeah it's not so hard". Omg I was soooo wrong😮. Proud of crushed it
Let’s LEVEL UP and FLEX!! 🎉
Good morning, everyone ❤️! Let’s crush level 2 of FLEX this week 👏🏼‼️!! This workout was the perfect start 🥰! Thank you, Sydney 🫶🏼!
"Everything outside of the workout needs to support your workout." My goal for this week!
Feeling every muscle the day after this one!! Thank you again
Good lord, is anyone else feeling like a baby giraffe trying to walk after that one lol. My legs won’t stop shaking 😂😂. Loving this flex series. Also love how real you are and fighting right along with us. Thanks Sydney and team 🦵🍝💪🍝❤️💕
Morning/Evening Everyone! Happy Monday! Level 2 🎉Let’s Crush This Full Body Workout 💪! We Got This! 🔥
Good morning Farrah! Happy Monday! Let's go!
@@kayevans2208 Afternoon! Great Job today crushing today’s workout! Level 2 you got this💪
Crushed it! The ab burner at the end was my favorite
What a way to start the week! The workout was amazing and the abs finisher was a real burner
Happy Monday everyone 🇬🇷💪🥳☀️
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
I love supersets! ❤❤❤ Crushed it on spring break! I picked a hotel just for their 5-50 dumbbell rack. 😊
Dedicated- wow!!😉
This was fantastic! What a great way to start off this week. Love this program and the stage set up!
We really did level up and it felt good to push hard. THANKS Sydney!
Lets FLEX and LEVEL UP, this Monday workout was amazing.
Loved this workout from start to finish 💪 the abs portions was killer
Oooo! This was a burner! 🔥🔥🔥💪
Good morning, good evening everyone! Level 2 Flex week 2 is in the books! Amazing push and challenges Sydney!! What a burn! Amazing that I held all 3 45 sec planks unmodified!!! Such a win on this Monday morning! Go crush those goals!!! 🎊 ❤💪🏻💪🏻
After 2 years got back last week. I could pick 15lb for one exercises and I feel so happy & accomplished
Away from home again for a few days but being the dedicated sort I brought a selsction of weights and glut bands with me! No gym in the hotel so did the work out in our suite! really enjoyed it. Thanks Sydney. love my life.
Me and my wife cus you alot while we're doing your workouts but we sure love it and feel good when we're done thanks!!!
Great format; strength and blood flow. Loved the extended abs at the end.
What a nice way to get the week started. ❤ loving it! Thanks.
Thanks Sydney!
Amazing workout! ❤ No novelty moves, knew what muscles were supposed to be activated, science based, and I could feel the effects afterward. EFFECTIVE!
1 cue you gave today totally changed the challenge of sit up! Activate the back of your legs fully like your heels are going through the floor and it keeps you from using hip flexors! I didn’t allow my heels to leave the floor and those sit-ups ended up burning like never before.🔥
Wooo hooo amazing full body
Cruuuuuuuushed it!
Another success full workout. It’s now time to work on fuelling proper and not undo what I’ve worked so hard during workouts. My goal is to achieve definition and surely I would see it if I would let go a bit more on the wine and get good nutrition. Thanks Sydney to always take the time to remind us - excellent coaching by the way. Have a great day everyone and help me succeed with this promise to myself please. ❤❤❤
Holy cow, those ab circuits! I rely on your descriptions when selecting a workout, so thank you.
Goodmorning everyone! Let's crush another day of this Flex program 💪 ❤
I thoroughly enjoyed that workout! I felt so strong this morning. Like a lot of us, my ABs are still sore from Saturday but still pushed through on the dumbbell sits ups. Thank you Sydney, Dustin and team!💞
Amazing workout! I motivated my sister to join me today!
Hi I like the format! Very challenging! But fun!🎉😅
I crushed the workout and thanks for pushing me Sydney
These programs are kicking my butt in the best way lately- love it!
Great way to start the week! That was amazing! Thanks! 😊
This workout was great. Sydney, we’re so lucky to have you as our trainer. For me, I really feel like I’m getting a one on one session with every workout that I do. Your encouragement throughout the workout is priceless. I feel amazing after completing this workout!
Sydney workouts are getting more and more challenging and I like it !
Tough but it was great! Increasing weight! Getting stronger!
Good morning everyone! Happy Monday. Let's rock this body Flex day 6 let's go 🎉🔥💪👏
Morning Chris! You got this🎉Let’s Go💪
Good morning Chris! You got it!
@@farrahmcclarity good morning. Amazing workout 🔥.
@@kayevans2208 you are a rockstar my friend! This was fantastic
@@chrisdumas7949 Afternoon! This workout was amazing! Great job Today💪
Flexing our muscles and leveling up. Great way to start off this week. Good work, everyone!
Felt pretty close to failure, but so proud of me 🎉 Thanks, Sydney! Love your job, from the Dominican Republic 🇩🇴
Good morning! Let's crush week 2!
Ouchie ouch! 😅 I’m so proud! I went up in weight for my hammer curls and reverse lunges 😊🎉 I can also hold the weight to my chest without moving it in the weighted sit ups! Thank you Sydney for always challenging us and making us believe in ourselves and that’s it’s ok to fail! 😅😊❤
I’ve been working out with you for 4 years and I think that was my favorite one yet. I pushed myself super hard and got multiple PR’s. I felt strong AF and loved it ❤
Great start to the week. Crushed it.
Whoo hoo! I loved this workout! I loved the supersets and the abs! I did weighted planks for the first time in a long time. Go me! 🔥! Thank you!
That was awesome definitely loved the challenge of this week thank you so much for pushing me to be better 🎉❤
Great kick off to the week. I felt strong and was able to push up to 25lb for hammer curls. I got through 3 reps and had to go back to 20 but this is the first time I've been able to do 3 reps on each arm. My left is the weaker arm but I'll keep pushing onward. Make it a great week everyone.
Good morning!! Day 1 of week 2 complete!!💪🏾💪🏾💪🏾
This program has been very challenging! I’m here for it! 💪
I loved this workout!! I love when we have supersets and it’s different body parts!
Oooh the pain!!!!! Loved every minute of my failure in this one.💪💪💪 Kicking of level 2 with a serious 🥵
I am proud of myself for pushing....I feel like I'm coming down with a cold so not at my best but I still worked!
Omg....this is amazing. You are a walking , talking book of knowledge with regards to physical fitness and your mental health message are very informative as well.
Thank you 😊
The perfect balance of tough love! ❤
love the positive comments below! Love all the work that goes into this program. Love the words " you have made it to your cool down" Love God. Love the encouagement!
Happy Monday everyone! Crushed it and boy oh boy my abs we’re definitely failing at the end! Thank you for the push on a Monday! ❤
Thank you heels into the mat during sit-ups! Game changer! 🙌🏽
Awesome workout. Happy Monday everyone!
Ah yay that was a goodie! My abs are completely shot. Legs are feeling it too! Nice burn overall and heart rate stayed elevated. Good stuff. Let’s crush today! Thanks Sydney ❤❤❤
Good morning Sydney, Dustin lovely Ari, Squad and everyone!! FLEX Level 2 week is a challenge, Amazing workout 🏋️♀️ getting stronger 💪🦵I was on 🔥 the whole time specially on my upper body , but love ❤️ very proud of you!!! Sydney Great Job!!
Crushed 👍👍Thanks see you tomorrow
Good morning guys and what a fantastic way kick off the new week 👏🏼 ❤
FLEX Level 2! 💪🔥I so excited for this superset week, and this workout was a great start! 👍Supersets give such an awesome bang for the buck. I loved how we flowed through each set, alternating with upper and lower. I came back to each exercise fresh and ready to WORK! My entire body is invigorated, and I'm ready to get to the rest of my day now! 😁
Amazing Monday workout 😅
I was exhausted at the end of this. I thought level 1 was hard but this level 2 upped it. Keep telling myself I can do it when I am holding heavy weights. Loved it and finished it.❤
Getting stronger every day!!! Motivation Monday is off to a great start. Today is the last day of studying for the NCKEX tomorrow. 🤞🤞 my brain doesn't freeze. ❤❤❤
Good luck!!
THANK YOU, SYDNEY!! I am so grateful for you and your amazing expertise, guidance, and inspiration! You are a gift!
I definitely prefer when the ab work is peppered throughout the workout since my heart rate always drops into the basement with ab work (even weighted), otherwise a really great workout! This program has me dreaming of a deload week 😂🔥
This lady instructed so well, loving her workout program ❤
Happy Monday Sydney squad! This workout was the perfect way to start the week....let's reinforce it with mindful nutrition and a couple walks in nature!
This my comeback
Missed this a lot
Praying for consistency and results 🙏
Crushed It! 🎉
WOW!!! This was fire!! Great abs/core workout at the end!🙌💪
Awesome Workout! Crushed It! Love the upper/lower/abs
My core is still Oh MAH GOSHH sorreee from Saturday so the end was WOWZA! But I crushed it YAY ❤🎉
Good Morning! Started my week out right! Loved doing arms and then legs. It made me think I was moving through things faster for some reason!!! ❤
Enjoyed this one!!! Crushed It!!
We crushed it 🎉 What an amazing workout ❤ Getting stronger together 💪