How much should you train vs. rest? 😴

[@lnoviaf9821]

By training like a king, I want to achieve improvement in my technique, understanding of body mechanics when we paddle and how to have an optimal performance in a race.

[@TRAINLIKEAKING]

Good luck 🤙

[@igorlourencooliveira1493]

I want to improve my avg speed on flat water

[@mariapokia4587]

Thank you that Tupu.

[@enohahaha]

thx for your experience tapu

[@golealesuma2102]

Bual and great video - Do you have any tips for paddling on a down-wind course or surfing in general?

[@salvadorjimenez2446]

How do you plan your training when you prepare for an important competition?

[@salvadorjimenez2446]

For example between 8 and 12 weeks before a 24km competition