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Great information! I'm a surfer with no nutritional background. This video is what's going to get me to start your training program. Thanks!

Yeahyou Steevy Boy 💚 🙏☝️🦁

By the way, that was epic!!🔥

What song is this brother?

From watching long distance season all year seemed like Shell did too many races. Catalina, Molokai Hoe, Air Tahiti race, and hawaiki nui. From a training periodization perspective it’s hard to peak and deload that many times and still be able to perform at the highest levels. Travel and diet are hard to keep consistent as well.

Lol

My entry 2 train like a king giveaway. I wanna try make pure occ world sprint team that goes 2 Singapore and i wanna try make top 10 in sprints.

Kia ora, I want 2 achieve by training like a king, top 10 in sprints. I wanna make team Pure Occ and go 2 Singapore 4 sprint worlds 🌎

I think there are someone with gay flag?

I would like to train like a queen to improve power and strength in sprint races and endurance in long distance races to compete at national level and one day be able to fulfill my dream of competing in Hawaii and Tahiti

I’d like to nominate my 15 year old son to gain lots of knowledge and tips for racing and for just having fun on the water, especially out at sea. He had raced at this years LDNs for the first time in a w1 and enjoyed it so much that he now watches waka ama on the TV analysing everyones techniques and wants to go out on the water as much as possible to play on the waves.

Hi 👋 i would like to participate in your give-away. One of the things I would like to achieve is to have better control of the canoe.

I want to train like a king and get top 3 j19 @ sprints this year🤙🏽🌊

My goal is to compete at a higher level in dragon boat and to be a better coach for my team!

I want to improve my avg speed on side wind conditions

I want to improve my avg speed on headwind

I want to improve my avg speed on flat water

I want to improve my avg speed on headwind

🔥🔥🔥 mean Maori

Rather than performance being limited by muscle glycogen availability, another hypothesis gaining more attention is that it's hypoglycemia (low blood glucose) that leads to the reduction in performance. Indeed, decades old studies don't stack up from a mathematical perspective. Supplementing modest amounts of glucose leads to performance gains/energy expenditure far above the energy contained within the glucose supplemented. It's reasonable to assume we have evolved mechanisms to prevent the brain and liver in particular, from being starved of glucose from intentional exercise. Anyway, congrats champ!

My goal is too have more stamina during long distance 😂

I want to train like a king to pursue my love of being on the water. The fitter and stronger I get the more I enjoy my time on there. Still heaps to learn and happy to take on any advice that might help me get more joy in my water life.

I'm 35. At High School, we had a former long distance runner from America as HOD Pe. He used to tell us that cold, flat coke, was the best source of a "pick-me-up" and told us that Powerade etc was just sugar and salt.

I want to train like a king to complete the Ka’iwi Solo 2025

Amazing performance king! I would like to also train like a king to win the long distance nationals in my country as well and improve my physical condition.

I Want to Train Like a King and take my paddling game to the next level, to improve my technique and sports performance to achieve good results in national and international competitions and then go compete in a save va'a or teaito, learn more about it beautiful sport and transmit my knowledge in my country (Chile) and Latin America

I Want to Train Like a King and take my paddling game to the next level, to improve my technique and sports performance to achieve good results in national and international competitions and then go compete in a save va'a or teaito, learn more about it beautiful sport and transmit my knowledge in my country (Chile) and Latin America

I Want to Train Like a King and take my paddling game to the next level, to improve my technique and sports performance to achieve good results in national and international competitions and then go compete in a save va'a or teaito, learn more about it beautiful sport and transmit my knowledge in my country (Chile) and Latin America

Bro Im from Chile and want to be top 3 in the World Champ when I enter master 50, Last year in Samoa in m40 I was 5th, but with your plan im sure I can do better, I was in 3rd place fiesta lap but feel the burn in the Last one, hope I can win the price 🎉

Bro Im from Chile and want to be top 3 in the World Champ when I enter master 50, Last year in Samoa in m40 I was 5th, but with your plan im sure I can do better, I was in 3rd place fiesta lap but feel the burn in the Last one, hope I can win the price 🎉

Bro Im from Chile and want to be top 3 in the World Champ when I enter master 50, Last year in Samoa in m40 I was 5th, but with your plan im sure I can do better, I was in 3rd place fiesta lap but feel the burn in the Last one, hope I can win the price 🎉

Olá, aqui do Chile Caro feliz, club Manuva'a Coquimbo, sonhando com meus próximos objetivos, domesticando meu navio e voando pelos mares com minha lula, concentrada e totalmente motivada, entrando em forma e esperando ganhar algumas sessões para aprender com os melhores.

I WANT TO TRAIN LIKE A KING!!!!

I want to push past my limitations and reach new grounds in my overall performance on the water by training like a king 👑🌊🙏

Just after a sprint training plan 😂🎉🎉

By training like a king, I want to achieve improvement in my technique, understanding of body mechanics when we paddle and how to have an optimal performance in a race.

They are paddling with Keaukaha Canoe Club with #34

Great powers will be with you to guide and aid you all.

Good luck 2 the lads

Watching you and casie duke it out live and on the big screen was a weekend high light . Great insight

ruclips.net/video/NAKKqZ6ayEA/видео.htmlsi=XDEZ3DgBdLmBFEkU

Training methods aside, you can't beat the Tahitian stable system because their top paddlers are basically company men: working, training and competing for their company ( Pacific Energy aka. Shell, EDT, Air Tahiti, ... ) -- as well as for their nation. This semi-professional environment enables athletes to focus on honing their skills while also having financial stability. Interest in this sport is also nowhere near as high as it is in FP, where it is the national sport, with deep roots in their history -- which explains why corporate sponsors are willing to commit substantial financial, as well as human, resources. Alongside, the FP government, via the Ministries of Youth and Sports as well as Culture, also plays a role by subsidizing events, such as the Havaiki Nui race, as well as youth training programs, among other things. Finally, we need to mention the Polynesian communal mindset as a major factor to their enduring success. For example, _taho'e_ does not mean mere synchronization, but _unity_ ( 'becoming one' ) and is a big part of their culture, making them natural team players ( as well as excellent soldiers, says the FFL -- and George Lucas! 😀). In other words, Polynesian culture emphasizes collectivism and teamwork: values that translate well to the demands of competitive team canoeing. It's in their 'blood', so to speak. All these factors make it hard to replicate their system -- Shell's or otherwise -- elsewhere.

Shell's training regimen: According to "Inside Shell Va'a -- Ep.2", I believe they do weight training, followed by ~1hr in V1s as a group, early morning before work, and ~2hr in V6s in the late afternoon / early evening. Team unity ( taho'e ) is emphasized throughout. Headstrong individual contributors -- talented or not -- tend to get weeded out, which is why they currently prefer recruiting young, relatively green ( pliable ) guys and building them up. Paddlers are also offered jobs at Pacific Energy, a company owned by local entrepreneur Albert Moux, which took over Shell’s former assets in the region years ago. From dawn till dusk, it is an all-encompassing commitment, though turnover is fairly high. Generally speaking, Tahitians are known for favoring long, powerful strokes ( more 'huti', meaning more emphasis on pulling ), over shorter high-tempo strokes -- which they do as well, when needed ( Huti Pe'e ). Huti Roa is how races are won, esp. long distance, but not solely ( ex: Thon Sing's huti roa in the V1 Open Men 500m Final, in Hilo ). Moreover, Shell is renowned for their revival of the extra-deep Huti Pa'ari: far in front, and [ shockingly ] maximally far in back. This emphasis on slower long strokes, overall, happens to be ideal in building baseline aerobic muscle capacity during the training season, on top of which anaerobic capacity can later be added. I believe this to be one of the keys to their success.

Well said!

Tika tau e te parata

Mahalo for sharing your thoughts. Keep it up! Aloha, Kikaha O Ke Kai canoe club

Great topic for discussion. Shell has been dominant.

always great content !!! Please keep posting!👍

How to beat Shell Va'a? Copy them....and pray!

Really stoked on my Tai paddle! Stoked to have competed, represented Keaukaha Canoe Club with the 50s men. What an amazing experience for my first time! Met so many incredible people, missing the vibe! Mahalo 🤙🏾🤙🏾