Gustav: “I am on antibiotics so I did only a 10k” 😂 while 99% of the world cant do it super healthy. KB thanks for the vid - I had a spin on my turbo and this was uploaded it fits like a Maurten after 30mins on the bike. Love the pace you did and it looks 2025 will be a blast.
Almost every video you post has absolute banger tracks as background music. I don’t know who picks them, but I just wanted to provide the feedback to the person responsible: A+ (Also nice workout and everything, but I don’t need to repeat everyone here 😅)
I just had it on treadmill modus. Was a bit off on distance for my Strava session. Should have used the Stryd power sensor on the shoes for better accuracy
You can look at it as running a 10k straight vs running 10x1 k with 1mim rest in between. The 10k straight is a more difficult session and closer to what we do in a race, but it cost more for the mind and body to complete. The 10x1k is an easier session, even at a higher pace, and recovery time could be shorter ( unless you increase the pace too much). And you example come somewhere in the middle. Like closer to a race, when you have the speed that’s required, you can to the rest as easy or steady jogg, and it might be a better race simulation
My third sense,,,if you are sick, rest the heart, I just don't understand how you guys can be so fast, but make such bad choices:) lol heart is like a engine in a car, would it be smart to go fast if the engine was sick?
It’s a fine balance. Obviously resting is key, but with the fitness he has sometimes it’s better for mind and body to be moving a bit. For him to jogg is like a normal person is walking in terms of intensity
Gustav: “I am on antibiotics so I did only a 10k” 😂 while 99% of the world cant do it super healthy. KB thanks for the vid - I had a spin on my turbo and this was uploaded it fits like a Maurten after 30mins on the bike. Love the pace you did and it looks 2025 will be a blast.
Bravo Gustav pour l'apprentissage du français ! Tu es sur le bon chemin ;)
All business. Letting the coach call the shots. I like it!
Nice to see the avengers assembled!! The hype is real !!!
Norwegian Hype Train ,nice song fits good with the session !
That song is 🔥🔥. Watts felt 10% easier listening to it through headphones. We officially need the Norwegian workout playlist.
Didnt expect a new Video and looking forward to watch
Thx for the video! Cool vibe for us watching. Keep uo the good work 💪🏻
Almost every video you post has absolute banger tracks as background music. I don’t know who picks them, but I just wanted to provide the feedback to the person responsible: A+
(Also nice workout and everything, but I don’t need to repeat everyone here 😅)
Awesome🔥🔥🔥
Looking super lean and dialed in KB! 2025 you're going to be scary! 🔥
Bolsa del Mercadona en Noruega, grandes!!!
The boys back together! I was worried you 2 had fallen out after the last video
the most exciting vlogs ever.
What a machine ❤❤
Can’t wait to see you dominate this season
Cool content! Thanks!
Oh Blu, that Red Bull trapper hat is ....🔥 And Gus, pump in the probiotics for immune health! 🙏
Don’t let the Belgians steal the hype!
🚂 vs 🔨?
GANG GANG🔥
Great session! What's the rest on the 1600s and the 800s? Cheers
1min, with little bit extra in between the 1600 and 800 to change shoes
nice content Kristian
Casper!!!!! lez go!
My boi KB ⚡⚡⚡⚡
1.4 is zone 2! At 5:10 mile!
even lactate lagging itself so he feel comfortable at few first mile reps
we are so back!
LETS GOOOOO 🚂🚂🚂
What pace did Gustav do that 10km at?
Lovely
The 🐐 s
First in the train 🚂 чух чух епты
I'm new to this channel. Can someone tell me what watch Kristian is wearing?
Garmin Fenix 7x
How to you track with your watch without GPS indoor?
Why would you need a GPS if on a track?
I just had it on treadmill modus. Was a bit off on distance for my Strava session. Should have used the Stryd power sensor on the shoes for better accuracy
Good breakfast entertainment
Bermuda 1 2 3 lets go!!!! gotta make the organizations hunt for an extra Norwegian flag again in 2025!!
Are there benefits to stopping/walking in between reps compared to just jogging very slow?
Yep
You can look at it as running a 10k straight vs running 10x1 k with 1mim rest in between. The 10k straight is a more difficult session and closer to what we do in a race, but it cost more for the mind and body to complete. The 10x1k is an easier session, even at a higher pace, and recovery time could be shorter ( unless you increase the pace too much). And you example come somewhere in the middle. Like closer to a race, when you have the speed that’s required, you can to the rest as easy or steady jogg, and it might be a better race simulation
1 loop is 200m? or more?
Correct, 200m
2 mmol lactate while running at 3:10 seems crazy to me 😨
What’s the AdO wristband?
Key to the pool
@ thanks for the response KB, I was hoping for some new training gadget or something😓
KB looking straight ripped?
are you kidding me 😅 3:10 min / km with lactate so low 😮
5:04 pr kilometer ja. Terskelfarten det?
5:04/1600 i believe so 3:10/km, pretty fast 😅
@ i know, but the cameraman thought it was 5:04 pr km 😅
@@dastolh yeah you are right. Im too tired on Friday nights😅 was funny tho. Wonder if he ever runs slower than like 4:40/km ?:)
KB BLU
My third sense,,,if you are sick, rest the heart, I just don't understand how you guys can be so fast, but make such bad choices:) lol heart is like a engine in a car, would it be smart to go fast if the engine was sick?
It’s a fine balance. Obviously resting is key, but with the fitness he has sometimes it’s better for mind and body to be moving a bit. For him to jogg is like a normal person is walking in terms of intensity
who's heart is sick?
👍🏾
Gus Iden,,,Worlds fastest comedian
👏🏾✌🏾👍🏾
Man I really hate when Gustav is not at 100% he’s such a badass
Это че за МАГА 😂
Why are you running on skiing tracks?
Skiing tracks ? From this video or Strava ?
My image of Kristian’s “good paella” is not a good paella after all his insta story…
😂😂 practicing
Kristian: are you wearing a skirt during the track workout? (Not judging, just asking!)
😅 looks maybe little bit like that from behind 😂 but no, it’s a loose shorts, very comfortable
KB what happened to your forehead
ruclips.net/video/iJxREYbGyDM/видео.htmlsi=UltHYkpeTP9k-8AX