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12:02 It's mainly about the increase in CO2 levels, not the decrease in oxygen levels. So it's not the same as the altitude effect where the air is thinner and hence there is less oxygen (because of lower pressure).

Heier på deg Kristian, du er en stor inspirasjon for mange av oss i Bergen! Hilsener fra Bjørgelien!!

We'll be watching and cheering for you. Good luck in Paris Kristian!

I cannot comprehend what people like you are capable of. Norway have two (at least) of the most impressive athletes in the world between you and Ingebrigtsen

KB is the fittest athlete in earth.

To be fair i will give u a 9 out of 10 for your french !! I Understand everything the first Time !

What a simple and yet brilliant idea!

Will win

question out of pure ignorance: what is that you do all the time in your ear? blood samples? for what?

Ich wollte das kotzen sehen. Haha

Big kris💪🏼

Actually I feel like you have a belgian accent when speaking French !😅

Your french "r" pronounciation is suprinsingly good! Its usually hard for people learning french to say it

is that Gustav with the broccoli hair

What is your 3k pr?

Kb team❤❤❤

Thanks for eating Gulasch and thinking of Hungary 🇭🇺 🙏

You are awesome. I have watched almost all of your videos multiple times. I watch them as I run on the treadmill for extra inspiration. #godmode I also watch them when I’m going to bed and through out the day as I work in the background. Your lung capacity is insane. I bought all the glasses you wear lmao. Big fan.

what kind of ON shoes are those at 2:10

I can feel his passion.

I think coach got a little bit carried away with those lactate tests! Blood to stay on the inside! :o) Great work!

Dear Christian, thank you for your videos ! I have been following you and Gustav over the last couple of years and there is something that is hard for me to understand/believe: you pay sooo much attention to certain details, like your race suit and some training indicators (lactate, etc.) but what about your NUTRITION Kristian ? I hope I am missing something, as you are sharing baguette snacks (full of gluten and simple carbohydrates), Nutella on white bread for breakfast, etc. ! What about a nutrient rich nutrition plan for optimized recovery and performance? At this world-class level, an optimized diet is paramount ! Would you be opened to some suggestions? Also could you share about your recovery tools? I cannot believe that you are only using sleep, hydration and massages. What about magnetic field therapy which is super easy to use and travel with? Would you share your thoughts about that ? Thanks again Kristian and much luck to you on your journey to the big game !

8/10 bro it’s like you were born there, will definetely root for you after the french guys ❤️ Good luck !

do you know the reason for the cardio HRM on the side? I see it every time on him not in the center position. why?

Are you going in the world tour? Racing?

Good luck, champ. Can't wait to see you in Paris!

FACIAL EXPRESSIONS THE BEST! 10/10 - I am sure you will win. No doubt it.

BRAVO!!!!!

Keep those hips working on run…hip extension drills to get you those few extra seconds. Good luck in Paris! Pulling for you.

Why did he vomit?

I only know you because of the youtube video Magnus Midtbø recently posted on his channel. I dont think I can express in words how much you impressed me dude, youre superhuman! And now I see you got a youtube channel where we can accompany you on your journey. Good luck and wish you all the success for the Olympics in 2 weeks!

French was not so bad!! 😁

Hahahahah the French accent was horrible, but I could understand you hahaha

🔥🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

Haha @ 17:40 Summarizing a good start on the camp. 😂

Do you take food enzymes before every meal? I find that I can take up probably double of everything by having correct acidity in my stomach together with food dissolving enzyme complex. Keep up the good work! Also.... Roman military used cucumber to get the best hydration.

👍👍👍👍🔥🔥🔥

Kristian your "drunk french" spoken is perfect 👌😂

What was the puke-thresholdpace on the 2k reps?😅

As a French speaker, I can say you still have to learn a lot, but I appreciate the effort tho

Do you land on your toes while running?

Go GOAT! Double the Olympic GOLD!!! From Brazil fan

"That's a wrap" No Kristian that was a Baguette!

Will you Race this bike in Paris or a different? Good luck you are amazing

Hi KB 👋 Great video again. Not many elite pro sportsmen show the behind the scenes processes......both good and not so good days. You share both sides to viewer's, which is great to watch, admire and appreciate. Almost time KB .......time to peak for Paris Gold ! 🫡👍

Great video again and don't you get a lot of scar tissue on you ear lobe? 😀

As a french person I'd give you a 8/10 as I was able to understand what you said on first listen and you even made an effort on the accent.

I hear Blu is not favored for the gold but I won't be betting against him. His will to win and gutsy determination, I'm expecting a repeat.

You have the highest VO2 max in history You have a chance but are correct will need to risk injury for gold You can beat Leo, Alex, Vincent, Hayden, & Morgan but will need to launch an all out assault on the run

Let’s get that gold