Love this - so quick, and so soothing. I've just discovered Qi Gong, through classes offered by one of your students! :) Thank you for posting your videos online.
I really appreciate this .I have done this exercise twice today after this morning where i had to go into ER for a somatized panic attack i endured after a hefty year. The second part of the exercise did so much for my energy. I am grateful.
As usual, Lee offers such valuable techniques for healing. Lee's energy is very healing. It's not always just about the "method"; it's about the person, the soul. thank you Lee
Breathing is essential, your tech is great, I do heavy breathing through nose , I do simulator extersicice I m diabetic this tech is great I like and God bless you.
Thank you!!! I was just doing some EFT to calm my anxiety, and this came up!! I just started a new job this week so I am going through the motions of learning everything; it is also a job that I don't have a huge amount of experience in but my bosses are training me up and today I needed a form of "I am doing good enough" affirmation, and this is perfect for it. I will be using this at work next time I am feeling stressed or overwhelmed.
Thank you Holden Qi gong for your good breathing exercises and thank you for making me feel better soon as possible as tomorrow morning beautiful lady how are you feeling today
Thank you so much for bringing peace to me and peace to the entire world. I have been doing Qigong consistently for almost three months, and my life has completely changed for the better. God bless you! Thank you from the bottom of my heart!❤
Thank you so much for this very helpful 7 minute Qi Gong for anxiety, its much needed just now. Very grateful for all of your Qi Gong video clips, thanks again. Blessings!
Thank you mr. Holden.. Been dealing with a lot of psychological problems for which I have medication at the moment. But it's something I only use when the anxiety is so heavy that I feel I might pass- out. When it's anything less I've been using your 20 minute evening practice which is truly a BIG help. Sometimes it almost completely transforms my emotional state and many times it prevented me from taking the medication, which is a blessing because I know it can be addictive plus the effects wear down if used too often. It takes away at least enough to a point where it becomes manageable and like last night, sometimes the transformation is pretty dramatic in the good sense. Thank you so much for sharing your knowledge. Grateful greetings from The Netherlands!
Thank you Holden Qi gong for your breathing exercises you can do this will be a fun day for your breathing exercises routine exercise for your good. Breathing exercises and exercises for your sophia longoria
Hi, first of all, I want to thank you for this awesome video! I followed the routine in this video and it seemed to have worked something very well in me. At the slow energy cleansing with the slow-moving hands, something must have in that moment released in me because I started crying. I have gone through a long-time trauma, among other things, so I have constant anxiety (also among other things) varying in levels, so I'm very grateful to have found this video. It might not do most of the work but it actually did something and for that I'm very happy about! Thank you so much again, and keep up making more videos like this!
Thank you , I've got a postmenopausal health issue right now that i want to heal myself without surgery or biopsy . I find your video's amazing and have subscribed to your channel . God bless you . WATCHING and learning from England :)
Hello mr Holden. I bought your qi Qong course on Mindvalley a few years ago and it has been helping me a lot. Also it has led me on the journey to learn more about yin and Yang, it really is fantastic how these energies are everywhere in the universe and inside ourselves. Thank very much for sharing this knowledge. You are so amazing.
Thank you this is very necessary for the coming weeks…. A worrying time for the whole world. Sending love and light to All🙏
You are so welcome and we're sending you all our love and light too 🙏
@@HoldenQiGong puls
o.u
❤
Good
Love this - so quick, and so soothing. I've just discovered Qi Gong, through classes offered by one of your students! :) Thank you for posting your videos online.
I really appreciate this .I have done this exercise twice today after this morning where i had to go into ER for a somatized panic attack i endured after a hefty year. The second part of the exercise did so much for my energy. I am grateful.
Thank you so much!
As usual, Lee offers such valuable techniques for healing. Lee's energy is very healing. It's not always just about the "method"; it's about the person, the soul. thank you Lee
Just what I needed. Simple/very effective. Lovely and relaxing.
So glad to hear that you enjoyed it Ri c! Thank you! :)
Breathing is essential, your tech is great, I do heavy breathing through nose , I do simulator extersicice I m diabetic this tech is great I like and God bless you.
Thank you! One more piece I can add to my self care routine for PTSD and GAD 😌.
Thank you Holden qigong for your good breathing Exercise
Thanks lee Holden
I am grateful and happy for your breathing exercises
Glad you like them!
Thank you!!! I was just doing some EFT to calm my anxiety, and this came up!! I just started a new job this week so I am going through the motions of learning everything; it is also a job that I don't have a huge amount of experience in but my bosses are training me up and today I needed a form of "I am doing good enough" affirmation, and this is perfect for it. I will be using this at work next time I am feeling stressed or overwhelmed.
Thank you Holden Qi gong for your good breathing exercises and thank you for making me feel better soon as possible as tomorrow morning beautiful lady how are you feeling today
Thank you Holden Qi gong for your breathing exercises
Thank you very much for sharing your knowledge God bless and more power
Thank you Holden qigong we are going on to our church tomorrow
Thank you Holden made me feel good loved it need it your fantastic!
Thank you so much for bringing peace to me and peace to the entire world. I have been doing Qigong consistently for almost three months, and my life has completely changed for the better. God bless you! Thank you from the bottom of my heart!❤
Thank you for your kind words!
I'm so glad Mr Holden Qi gong for your breathing exercises and see you soon as tomorrow
Thank you Holden Qi gong
Thank you Lee. Much needed as I have just lost my dear Mom.
Stay strong !
Sorry for your lost stay strong 💪 ocie I lost my mom when I was 12'year it was 6 of us.Daddy an his sister watch us grow up.God is good 🙏💯 u
Thank you so much for this very helpful 7 minute Qi Gong for anxiety, its much needed just now. Very grateful for all of your Qi Gong video clips, thanks again. Blessings!
Thanks Lillian! Glad you like it so much! :)
Thank you Holden Qi gong for your breathing exercises and see you soon
Thank you Holden Qi gong for your good breathing exercises
I am grateful for your lessons
Thank you Holden qi gong for your good breathing experience
Omg this is heaven! I really need this!!!
I feel good about my chair exercise.i feel relaxed.thank you for your time to nite 💯💕👍 ocie good night 😔 stay strong 💪
Thank you Holden qigong for your good breathing today
Thank you mr. Holden.. Been dealing with a lot of psychological problems for which I have medication at the moment. But it's something I only use when the anxiety is so heavy that I feel I might pass- out. When it's anything less I've been using your 20 minute evening practice which is truly a BIG help. Sometimes it almost completely transforms my emotional state and many times it prevented me from taking the medication, which is a blessing because I know it can be addictive plus the effects wear down if used too often. It takes away at least enough to a point where it becomes manageable and like last night, sometimes the transformation is pretty dramatic in the good sense. Thank you so much for sharing your knowledge. Grateful greetings from The Netherlands!
This is a simple and effective routine exercise. I Love it! ❤️💖
Thank you Lee 🙏
Thank you Holden qi gong for your good breathing today
You are very welcome!
I'm glad you are doing better well today
Thank you Holden Qi gong for your good day morning beautiful lady
Good morning!
Thank you Holden Qi gong for your Good morning breathing exercises routine exercise
Always welcome!
Thank you Holden qigong
Thanks lee Holden
thank you holden qi gong
Thank you for being here!
Thank you Holden Qi gong for your breathing exercises you can do this will be a fun day for your breathing exercises routine exercise for your good. Breathing exercises and exercises for your sophia longoria
Thank you 🤗
Wirklich Meditation in Bewegung. Herzlichen Dank, Lee!
Another marvellous teaching I bless the day 🙏 I found you on RUclips. Ma y 😊
So happy to hear that you liked it Margaret! Thank you so much 🙏
Hi, first of all, I want to thank you for this awesome video! I followed the routine in this video and it seemed to have worked something very well in me. At the slow energy cleansing with the slow-moving hands, something must have in that moment released in me because I started crying. I have gone through a long-time trauma, among other things, so I have constant anxiety (also among other things) varying in levels, so I'm very grateful to have found this video. It might not do most of the work but it actually did something and for that I'm very happy about! Thank you so much again, and keep up making more videos like this!
Thank you Qi gong for your movement
Thank you Holden Qi gong
Thank you Holden Qi gong
Brotha Holden, you are absolutely amazing. I really appreciate your beautiful energy and your clear instruction. Thank you so much🙏❤️🕊️
You are so welcome!
Thanks
You're very welcome!
Thank you Qi going for your breathing exercises and then we can do it tomorrow morning on Thursday or Friday
You got this!
Lee, you are the very best. I have subscribed to you for two years and am so centered, anxiety free and flexible. Thank you.
Thank you Holden Qi gong for your good breathing exercises for vigorous for breathing exercises
Thank you Holden Qi gong
Thank you Holden Qi gong
For your breathing exercises
Glad you like them!
Thank you Qi gong
I'm getting great relief from your teachings. I am grateful for your videos.
Glad you like them!
Such deep gratitude to you for your generosity Lee...🙏🙏🙏
So nice of you to say! Thank you!
I love you Holden Qi gong
Thank you , I've got a postmenopausal health issue right now that i want to heal myself without surgery or biopsy . I find your video's amazing and have subscribed to your channel . God bless you . WATCHING and learning from England :)
First time with this routine. It's great! Thanks for sharing & have a great day!!!
You're so welcome! Thank you for being here :)
beautiful routine i did enjoy!!!
Grateful
wonderful! I feel so light.. thanks Mr. Holden for this routines.
Wonderful! We're so happy to hear that! Thanks Eva :)
perfect timing. thank you for your generosity
You are so welcome and thank you too!
Really good. I feel better now!
Hello mr Holden. I bought your qi Qong course on Mindvalley a few years ago and it has been helping me a lot. Also it has led me on the journey to learn more about yin and Yang, it really is fantastic how these energies are everywhere in the universe and inside ourselves. Thank very much for sharing this knowledge. You are so amazing.
Very nice and relaxing thank you ☺️.
I LOVED it !!! Thank you Lee... Blessings from Argentina✨💜
Hello to you Laura from Argentina! Thank you too! :)
We will see you tomorrow Tuesday
love this practice thank you sir Holden
I do this in my morning routine with my stretching. It feels right.
Wonderful!
Thank you
Very good
Thank you Qi gong
Absolutely amazing. Thank you! Shared it with several friends.
Köszönöm szépen,nagyon jól esett!
Loved this, thank you 😊
So glad! Thank you! :)
Thank you Holden Qi gong for your good morning beautiful lady how are you breathing
Thank you Holden Qi gong
Thank you for your breathing exercises
Any time!
Good morning Holden Qi gong
Thank you for sharing this with me ocie I enjoy my chair exercise it was awesome 👍 I love it's make me feel good to nite 💯💕 ocie good night 😔 ocie
Wow! Great video - new daily practice.
Thank you for sharing your excise i like.
We're glad you enjoyed it! If you're interested in more, we offer workshops with extended exercises. You can explore them here: www.holdenqigong.com.
Very useful.
Glad it was helpful!
Thanks, Lee. So easy to practice while sitting.
You're most welcome!
Gratitude always love 🥰🙏
You are welcome to come over and join me for a little more exercise
Love your flowers!🌹
Wonderful
Thanks
Thank you too!
Thank you so much.
Thank you !
Thank you too! :)
Thank you 🙏 love your lessons 😀🍓
Good exercses
Glad you like them!
Thank you for your lessons!❤
Thank you again
This is profound 🥰
Thank you 🙏 We're glad you liked it!
great video, thank you !
You are phenomenal..💠💚🙏😘🌺
Thank you for your kind words!
I am proud of you for being your best partner in your mind life than you are always in heaven
Thank you 😘🌾🪷
So we are relaxing and letting go by concentrating on your words?
I am grateful for your good thoughts and health concern you are always welcome to come in join us in heaven to earth and soul family and happiness
pls be safe buddy, yourrrre great god bless yaaaaa
I want to end my worry now
Excellent ❤
Good exercise. Thanks.send me
Simple I love it easy mom rita Las Vegas
como me suscribo a la clase gratis de una hora? no veo el link