3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong
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- Опубликовано: 24 авг 2024
- Has working on screens, laptops, and cell phones made your eyesight fuzzy?
Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!
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Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
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I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.
Thanks for sharing. We're so happy to hear that you are improving! 🙂
Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕
Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)
Wa
98great video Thank you so moch@@HoldenQiGong
Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on RUclips.
Bmusical, everyone needs butter and bread, several mouths to feed.
Placebo effect
Same here just happen to see it just now ... hope it works...
You are a lier
@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.
Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!
I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴
I have been watching your Qigong for years now and it changed my life. Thank you.🙏
Thank you for sharing!!
Thank you Lee Holden.
This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏
What kind of results you have? Ty
Very relaxing love it thanks 😂
Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤
@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni
Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.
Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie
Love how short, simple enough these exercises are and I can remember and imagine how you are doing, giving some attention and dare to the eyes 👁💚👍💜
I meant "care" not dare 🙃
We're so glad to hear that you enjoyed this so much Thanks so much for letting us know! 🙂
I like this exercise its very simple
Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.
That's wonderful! Keep up the good Qi :)
so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!
Thank you and GOD Bless
This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏
Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!
Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽
Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on RUclips, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!
Hi Ely, greetings! Thanks for your kind and courteous message! We'll be sure to pass along your kindness. Thank you and to you as well! :)
Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻
Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.
First saw you on PBS and have appreciated content since! You are improving lives with every view!
Awesome! We appreciate your kindness and support! Thank you!
How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!
Qi Gong is the best
Great way to start the day. Thank you. Looking forward to starting Qi Gong
I have practiced with Lee for over 20 years....
I have followed you a while ago and I love. I feel so great after. Thank you!❤
3 Exercises to Improve Eyesight!!!??? Wow.... It's simple and easy to do! I'll try it! Thank you for sharing a useful video!
Wonderful! Let us know how you like the exercise.
Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?
Hi, Lee Holden je suis contente de te voire !
That amazing eyes and could more this video and thank you
Glad you liked it!
Thank you so much for this. I was having some cornea swelling and I am thankful for these exercises
You're so welcome, and we're so glad that you've been enjoying it so far! :)
This exercise easy-Lee improves everything connected with the eyes, thanks, Lee ❤❤❤
You're so welcome!
Thank you so much for sharing your wisdom.
Doing eye circles is a good way to free yourself from depressive thoughts or anxious feelings.
So glad that you think so Sharon! :)
@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially.
Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away.
Any information you can give me would be truly appreciated.
I immediately feel better after trying this, thank you
I hope to start the exercises from tomorrow morning and will comment after a week.
Wonderful!
Any improvement
I like him. He is blessing a lot of people. God bless and keep him.
Thank you so much for sharing this great video.
You are so welcome!
Master Lee is excellent!
Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬
Glad it was helpful!
Thank you so much, those feel amazing.
Glad you like them!
Thank you so much for good exercises for the eyes USA follower
Glad you like them!
Yes, @@HoldenQiGong follow all your exercises.
GREAT THANK YOU FELS BETTER
You are so welcome! So glad it helped!
Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻
AWESOME EYE EXERCISE - THANK YOU
You're so welcome!
This is why I watch him
So happy to hear this! Thank you!
Thanks 😊
Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67
🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜
I started doing this amazing tips I feel better thank you ❤
Thank you 👍👍 bless 🙏
Another brilliant video as usual! 👍♥️
Third major energy movement starts at 3:15 in this video
Am grateful for your teaching and information about eyesight. God bless you more for the best class in the world.
Thank you for your kind words!
I think you are awesome and just love you. I love your loving parents who love you so much in your videos.
Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.
Thank you
Thank you so very much for this video ❤
Thank You so Much for this Healing Energy working to Improve our Eyes.
Only three exercises, but such a significant effect. Thank you, Lee Holden ☀
Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?
Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/
Very useful material. Thank you! ☀Have you tried Meditize while working behind a screen for a long time? @@HoldenQiGong
GRACIAS HOLDEN LEE!!
Awesome!!! ❤❤❤
Thank you 🙏🏼
I find it easier to visualize a big clock and follow the numbers with the eyes. Thank you for your excellent instruction. ❤️
Of course! Thank you for being here.
Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.
❤❤❤❤❤❤❤
Very grateful to you for this first exercises I saw and the Universe, for showing me you exist
🙏🙏🙏🙏🙏🙏🙏🙏
This was amazing! Thank you so much, Lee! 😊🙏
Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!
What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.
Thank you good healing techniques. Blessing flowing ✨️
Your hands can work wonders, thanks for the video 😊
Se Você chegou até aqui, é porque Deus cuida de você em cada detalhe, e ainda nesse ano vc viverá um tempo de Vitória e milagres. Amém 💜
I am so grateful for this video, thanks so much for sharing
Also exercise your eyelens focusing muscles by taking breaks during lots of closeup eye work like reading and computer work to stare and focus on distant objects, close, far, close, far. I look at treetops and try to focus on individual leaves.
Thanks Lee I an see clearer already after one excersise.
Could we more this video and thank you
Thank you I'll do this eye exercise
Thanks for the good health you tord us
Thank you Lee Holden
Love your videos Lee! You are always so calming and easy to follow. I am getting great results from QiGong and finding it a lot of fun. So glad I found your page!
Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.
Thank you for getting to the point 🙏
You bet!
Hi Lee thank you i love qi gong 🙏🧘♀️
Thank u for these eye excercise
Thank you again and blessings.
Thank you...i need to do this...🙏💜
You are so welcome, glad you like it :)
Good exercise for eyes , thank tou
I enjoyed this routine - it feels really nice!☀️
Awesome! Thank you!
Qi, Gong is excellent.
Thank you. This is an eye opener.
I really need this thank you.
Thank you simple exercise I mom rita Las Vegas thank you
It works and gave a relaxed feeling
love.
Great teacher watching from zambia 🇿🇲 greetings
Thank u sooo much very important for all of us.
Thanks for your sharing 👍
Thanks for the great video
Thank you. Interesting & informative.
Good morning everyone special for you sir 🌹
Thank you from a iraq veteran
Loved it tank you MRLEE