Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕
Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)
Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on RUclips.
so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!
Thank you Lee Holden. This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏
I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴
Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie
Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬
Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.
Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on RUclips, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!
This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏
@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially. Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away. Any information you can give me would be truly appreciated.
Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻
Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?
Only three exercises, but such a significant effect. Thank you, Lee Holden ☀ Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?
Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.
Thanks for sharing. We're so happy to hear that you are improving! 🙂
Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!
3 Exercises to Improve Eyesight!!!??? Wow.... It's simple and easy to do! I'll try it! Thank you for sharing a useful video!
Wonderful! Let us know how you like the exercise.
Third major energy movement starts at 3:15 in this video
Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕
Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)
Wa
98great video Thank you so moch@@HoldenQiGong
I have been watching your Qigong for years now and it changed my life. Thank you.🙏
Thank you for sharing!!
Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on RUclips.
Bmusical, everyone needs butter and bread, several mouths to feed.
Placebo effect
Same here just happen to see it just now ... hope it works...
You are a lier
@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.
Thank you and GOD Bless
Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.
so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!
I have practiced with Lee for over 20 years....
Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.
That's wonderful! Keep up the good Qi :)
Thank you Lee Holden.
This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏
What kind of results you have? Ty
Very relaxing love it thanks 😂
Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤
@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni
I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴
Master Lee is excellent!
Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie
Thank you so much for sharing your wisdom.
Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬
Glad it was helpful!
Thank you I'll do this eye exercise
Hi, Lee Holden je suis contente de te voire !
Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!
That amazing eyes and could more this video and thank you
Glad you liked it!
Thank you so much for sharing this great video.
You are so welcome!
Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.
Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on RUclips, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!
Hi Ely, greetings! Thanks for your kind and courteous message! We'll be sure to pass along your kindness. Thank you and to you as well! :)
Love how short, simple enough these exercises are and I can remember and imagine how you are doing, giving some attention and dare to the eyes 👁💚👍💜
I meant "care" not dare 🙃
We're so glad to hear that you enjoyed this so much Thanks so much for letting us know! 🙂
I like this exercise its very simple
This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏
Many thanks I do believe the body can heal itself just knowing how
Thank you so much for good exercises for the eyes USA follower
Glad you like them!
Yes, @@HoldenQiGong follow all your exercises.
GREAT THANK YOU FELS BETTER
You are so welcome! So glad it helped!
I hope to start the exercises from tomorrow morning and will comment after a week.
Wonderful!
Any improvement
First saw you on PBS and have appreciated content since! You are improving lives with every view!
Awesome! We appreciate your kindness and support! Thank you!
Thank you so very much for this video ❤
Qi Gong is the best
Awesome!!! ❤❤❤
Thank you 🙏🏼
I immediately feel better after trying this, thank you
Excelent presentation of this valuable information. I am fond of Qigong and plan to learn more. Thank you for sharing.
This is why I watch him
So happy to hear this! Thank you!
AWESOME EYE EXERCISE - THANK YOU
You're so welcome!
I like him. He is blessing a lot of people. God bless and keep him.
Thank you so much, those feel amazing.
Glad you like them!
Thank you 👍👍 bless 🙏
Great way to start the day. Thank you. Looking forward to starting Qi Gong
Doing eye circles is a good way to free yourself from depressive thoughts or anxious feelings.
So glad that you think so Sharon! :)
@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially.
Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away.
Any information you can give me would be truly appreciated.
I love you Holden QiGong🎉
Thank you for being here!
Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻
This exercise easy-Lee improves everything connected with the eyes, thanks, Lee ❤❤❤
You're so welcome!
I have followed you a while ago and I love. I feel so great after. Thank you!❤
Am grateful for your teaching and information about eyesight. God bless you more for the best class in the world.
Thank you for your kind words!
Brilliant thank you so much ❤❤❤
How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!
Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?
I think you are awesome and just love you. I love your loving parents who love you so much in your videos.
Only three exercises, but such a significant effect. Thank you, Lee Holden ☀
Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?
Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/
Very useful material. Thank you! ☀Have you tried Meditize while working behind a screen for a long time? @@HoldenQiGong
Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽
Thanks for the good health you tord us
GRACIAS HOLDEN LEE!!
Good morning everyone special for you sir 🌹
Another brilliant video as usual! 👍♥️
Thank u for these eye excercise
Your hands can work wonders, thanks for the video 😊
🤩🤩😊perfect thank you so much😊🥰
thank you sir
Thank you too!
Could we more this video and thank you
I am so grateful for this video, thanks so much for sharing
Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67
THANKS SIR
You're very welcome!
Great teacher watching from zambia 🇿🇲 greetings
Thanx so much!
No worries, thank you as well! :)
What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.
Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.
Thank you good healing techniques. Blessing flowing ✨️
Thank You so Much for this Healing Energy working to Improve our Eyes.
Thanks you very much
Your welcome!
Thank you so much for this. I was having some cornea swelling and I am thankful for these exercises
You're so welcome, and we're so glad that you've been enjoying it so far! :)
Good exercise for eyes , thank tou
I find it easier to visualize a big clock and follow the numbers with the eyes. Thank you for your excellent instruction. ❤️
Of course! Thank you for being here.
Thank you...i need to do this...🙏💜
You are so welcome, glad you like it :)
❤❤❤❤❤❤❤
Very grateful to you for this first exercises I saw and the Universe, for showing me you exist
🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for the great video
Thanks Lee I an see clearer already after one excersise.
Thank you from a iraq veteran
Thank you again and blessings.
Thank you Lee Holden
Thank you for getting to the point 🙏
You bet!
Thank u!
You're welcome!
I started doing this amazing tips I feel better thank you ❤
Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.
Thank you simple exercise I mom rita Las Vegas thank you
love.
Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!
I really need this thank you.
It works Thank you
We're happy to hear it! Thanks :)
Thanku sir❤❤❤
Thanks dear
Thanks
Loved it tank you MRLEE
Qi, Gong is excellent.
Thank you. Interesting & informative.
I love your videos, thank you. S. A.