3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong

Has working on screens, laptops, and cell phones made your eyesight fuzzy?
Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!
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[@bmusical9866]

Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on RUclips.

[@cynthiafernando7584]

Bmusical, everyone needs butter and bread, several mouths to feed.

[@bloomsweets]

Placebo effect

[@MohammedAli-kg6jp]

Same here just happen to see it just now ... hope it works...

[@ANKANYT-xd9de]

You are a lier

[@floyel]

​@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.

[@MẮTKÍNHTlTAN]

3 Exercises to Improve Eyesight!!!??? Wow.... It's simple and easy to do! I'll try it! Thank you for sharing a useful video!

[@HoldenQiGong]

Wonderful! Let us know how you like the exercise.

[@lilbahadurchetri4361]

I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.

[@HoldenQiGong]

Thanks for sharing. We're so happy to hear that you are improving! 🙂

[@YourHealthyLifePath]

That's fantastic to hear! 🌟 Releasing eye strain is such a relief. Have you noticed any improvement in your sleep since starting the exercises? Restful eyes might just lead to better nights! 😌👁✨

[@TheGeorge2828]

Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕

[@HoldenQiGong]

Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)

[@kristinenelson7342]

Wa

[@jeandevlin6709]

98great video Thank you so moch​@@HoldenQiGong

[@YourHealthyLifePath]

What a beautiful and heartfelt message! 🌟 It’s inspiring to hear how deeply QiGong has become a part of your journey. Have you found a favorite exercise from Lee’s videos that gives you the most balance and energy? Sending healing vibes your way! 🙏💕✨

[@svenbrosa5052]

so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!

[@dalerekus]

Third major energy movement starts at 3:15 in this video

[@pavelbrusov7522]

Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!

[@mariamunguia807]

I have practiced with Lee for over 20 years....

[@elizabethbrown8833]

I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@cocovanbremen6976]

I have been watching your Qigong for years now and it changed my life. Thank you.🙏

[@HoldenQiGong]

Thank you for sharing!!

[@josephinelarosa7031]

Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.

[@harh3101]

Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.

[@HoldenQiGong]

That's wonderful! Keep up the good Qi :)

[@claritatzinatbakhsh7723]

Thank you Lee Holden.
This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏

[@edieandy1]

What kind of results you have? Ty

[@jasmine54597]

Very relaxing love it thanks 😂

[@AmabilisLyngdoh]

Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤

[@rlobo898]

​@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni

[@angelsmagick]

Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie

[@margaretbrittgray3278]

Thank you and GOD Bless

[@PersephoneSkye_]

Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!

[@teresitadizon619]

This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏

[@SUDHARSUTRALA-l4f]

Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.

[@Genesisillumined]

Thank you so much! 🙌

[@dr.feelgood3844]

I have the video from over 15 years ago, teaching how to resolve a "spinal twist".......it seems to make my spinal twist worse. Could it be because I am twisted in a reverse twist and your video around the rocks and water falls outdorrs, was and is great, but I cant get rid of the spinal twist......

[@moon-ud8tq]

Love how short, simple enough these exercises are and I can remember and imagine how you are doing, giving some attention and dare to the eyes 👁💚👍💜

[@moon-ud8tq]

I meant "care" not dare 🙃

[@HoldenQiGong]

We're so glad to hear that you enjoyed this so much Thanks so much for letting us know! 🙂

[@prabhodneebaboolall7562]

I like this exercise its very simple

[@peggybeckwith3479]

I like him. He is blessing a lot of people. God bless and keep him.

[@rainazichterman2537]

Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽

[@melissagorgeous16]

Thank you so much for sharing your wisdom.

[@lunchbox179]

I immediately feel better after trying this, thank you

[@deepakrau6933]

I hope to start the exercises from tomorrow morning and will comment after a week.

[@HoldenQiGong]

Wonderful!

[@sindujasinduaruna6938]

Any improvement

[@DebraBecker-jk1gu]

Master Lee is excellent!

[@EstelaGabalfin]

Thank you I'll do this eye exercise

[@RebeccaRouska]

Many thanks I do believe the body can heal itself just knowing how

[@aliciavinent9759]

Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?

[@carrieorser5534]

I have followed you a while ago and I love. I feel so great after. Thank you!❤

[@olgamaneuvre6208]

Hi, Lee Holden je suis contente de te voire !

[@1101agaoj]

First saw you on PBS and have appreciated content since! You are improving lives with every view!

[@HoldenQiGong]

Awesome! We appreciate your kindness and support! Thank you!

[@aileenwright1204]

Qi Gong is the best

[@shimaosman6520]

Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬

[@HoldenQiGong]

Glad it was helpful!

[@ycamara9034]

Thank you 👍👍 bless 🙏

[@cedricvaz6112]

Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.

[@JBNemeth]

How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!

[@Valentina-hm7gb]

Awesome!!! ❤❤❤
Thank you 🙏🏼

[@VimlaNundoo]

Thank you so much for sharing this great video.

[@HoldenQiGong]

You are so welcome!

[@carolineCeeJay]

This exercise easy-Lee improves everything connected with the eyes, thanks, Lee ❤❤❤

[@HoldenQiGong]

You're so welcome!

[@alexanderroc3359]

Great way to start the day. Thank you. Looking forward to starting Qi Gong

[@robinahleffall964]

Thank you so very much for this video ❤

[@ej9404]

Thank you so much for good exercises for the eyes USA follower

[@HoldenQiGong]

Glad you like them!

[@ej9404]

Yes, @@HoldenQiGong follow all your exercises.

[@EyeWorkouts]

Only three exercises, but such a significant effect. Thank you, Lee Holden ☀
Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?

[@HoldenQiGong]

Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/

[@EyeWorkouts]

Very useful material. Thank you! ☀Have you tried Meditize while working behind a screen for a long time? @@HoldenQiGong

[@zoeg7985]

Thank you for these shorter yet powerful classes, it helps make qigong accessible for me where longer routines are still too much for me at this point >^^< peace and light

[@OmShira]

Thanx so much!

[@HoldenQiGong]

No worries, thank you as well! :)

[@zarinaferns]

Just found you today.Amazing .I just found I have beginning of glaucoma..one drop twice a day. So hoping😢

[@HoldenQiGong]

Thank you for being here.

[@mariedebow5976]

Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻

[@petegriffiths930]

That amazing eyes and could more this video and thank you

[@HoldenQiGong]

Glad you liked it!

[@bajuszpal172]

Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67

[@elizbass]

AWESOME EYE EXERCISE - THANK YOU

[@HoldenQiGong]

You're so welcome!

[@hgdon-homeiswheretreesare-9239]

Your hands can work wonders, thanks for the video 😊

[@joseabad2552]

I started doing this amazing tips I feel better thank you ❤

[@elyhilder54]

Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on RUclips, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!

[@HoldenQiGong]

Hi Ely, greetings! Thanks for your kind and courteous message! We'll be sure to pass along your kindness. Thank you and to you as well! :)

[@berwynjones7919]

This is why I watch him

[@HoldenQiGong]

So happy to hear this! Thank you!

[@shirazfeferbaumleite2519]

❤❤❤❤❤❤❤
Very grateful to you for this first exercises I saw and the Universe, for showing me you exist
🙏🙏🙏🙏🙏🙏🙏🙏

[@sheilamapulanga2299]

Am grateful for your teaching and information about eyesight. God bless you more for the best class in the world.

[@HoldenQiGong]

Thank you for your kind words!

[@louise4660]

Thank You so Much for this Healing Energy working to Improve our Eyes.

[@MariaS-cw1it]

Thank you so much, those feel amazing.

[@HoldenQiGong]

Glad you like them!

[@jojobe8078]

Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.

[@jonrynearson6495]

I love you Holden QiGong🎉

[@HoldenQiGong]

Thank you for being here!

[@arymhansie]

Hi lee, anything that you recommend for getting a healthy thyroid?? This little organ literally controls every function in the body including the heart and the brain.

[@loganathanranggasamy1643]

Good morning everyone special for you sir 🌹

[@maritzaghitza6373]

Excelent presentation of this valuable information. I am fond of Qigong and plan to learn more. Thank you for sharing.

[@theresa2245]

I think you are awesome and just love you. I love your loving parents who love you so much in your videos.

[@maheshmorar9129]

Brilliant thank you so much ❤❤❤

[@valeriehopebennett]

GREAT THANK YOU FELS BETTER

[@HoldenQiGong]

You are so welcome! So glad it helped!

[@lyndawells4507]

Thank you so much for this. I was having some cornea swelling and I am thankful for these exercises

[@HoldenQiGong]

You're so welcome, and we're so glad that you've been enjoying it so far! :)

[@DoraOmolu-o4w]

I am so grateful for this video, thanks so much for sharing

[@Lorraine6330]

Thank you good healing techniques. Blessing flowing ✨️

[@samir3107]

Thanks for sharing. I am doing first two for couple of years now and they are very effective. Will try third one too thanks

[@HoldenQiGong]

Thanks for being here!

[@MarieWill-n5b]

Thank u for these eye excercise

[@valentinaranthithi7729]

Thanks for the good health you tord us

[@wendyrual7179]

Thank you...i need to do this...🙏💜

[@HoldenQiGong]

You are so welcome, glad you like it :)

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@homaasgarian-pour9679]

🤩🤩😊perfect thank you so much😊🥰

[@giselaburns4199]

Thanks Lee I an see clearer already after one excersise.

[@farinaz005]

Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.

[@trayatwood1500]

Thank you from a iraq veteran

[@marianogomez8523]

GRACIAS HOLDEN LEE!!

[@deoduthbrijmohun9244]

An elderly lady is about to lose her eyesight .. How to help her..Now what has liver to do eyes.. kindly suggest exercises..Brijmohun with Love from Brijmohun Mauritius

[@peacockpaula4723]

What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.

[@hemanarang9297]

I have undergone cataract surgery. Should I do these exercises?

[@eandsm4620]

Would try the first one, the one with the knuckle. Also the third one seems like it would work.

[@n67ina]

I find it easier to visualize a big clock and follow the numbers with the eyes. Thank you for your excellent instruction. ❤️

[@HoldenQiGong]

Of course! Thank you for being here.

[@mariathomson5538]

Thank you for getting to the point 🙏

[@HoldenQiGong]

You bet!

[@gabrielegiugni9216]

Thank you Lee Holden

[@syedmumtaz6726]

THANKS SIR

[@HoldenQiGong]

You're very welcome!

[@captainamericaamerica8090]

Qi, Gong is excellent.

[@rubycardenas6814]

Do you know an exercise to improve or heal linphedema ?
I have it due to breast cancer.

[@divinagraciarosales9968]

thank you sir

[@HoldenQiGong]

Thank you too!

[@simsoonchoo115]

Thanks for your sharing 👍

[@hannahnyberg8131]

Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻

[@michaelzammutt6563]

Hi is The Qi gong for IBS ? if so can you do one

[@pathmaram]

Please share tips for blurr eyes. Thankyou.

[@thomasawotwe3488]

I tried this and thereafter had serious waist pain. Is that the only workout to reduce bulky stomach?

[@harh3101]

Thank you again and blessings.

[@CarolRobert-xy3dz]

Thanks

[@kayemcnab8045]

Another brilliant video as usual! 👍♥️

[@sajidasyed5779]

Good exercise for eyes , thank tou