Morning stretch to relax, rejuvenate & reset your body ✨

Song: Berceuse
Artist: Alexandra Stréliski
Exercise does not have to be fast and vigorous to be effective. Slow, controlled movements offer a multitude of benefits for both your body and mind. Always listen to your body’s needs and move with care. ✨
Wishing you all a beautiful week of movement ahead. 🤍
Stream 400+ dynamic stretch workouts on Essentrics TV: bit.ly/EssentricsWorkoutsStre...
#stretchyourlimits #movementthattransforms

[@SW-vf6gb]

So graceful and peaceful!

[@makumbo5]

Lovely!!

[@cristinabaird-ct9ey]

I have been doing Essentrics for over 2 yrs. This almost 65 yr old body is flexy and happy! Miranda is amazing. 👍

[@essentricsworkout]

That's awesome! Keep it up 🙌

[@sheilastokes6598]

Beautiful❤😊

[@user-yu6th4nt7e]

Очень нравится. Благодарю!