Jump 2-3 Inches Higher In One Week With This Tip

Deload weeks are integral part of properly periodized jump training mesocycles. They are a period of time where your body can recover in order to adapt to a training stimulus. In today's video we explain exactly how to implement them effectively.
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[@samratkc457]

00:01 Deload weeks can quickly improve your vertical
02:04 Deload weeks help recover and improve performance
04:14 Deload weeks improve jumping performance
06:50 Utilizing deload weeks to improve performance and recovery
09:03 Difference between Deload and taper for athletes
11:04 Deloading is important to prevent fatigue and decrease in performance.
13:05 Implementing deload weeks in training for long-term motivation and performance improvement
15:05 Deloading for 6 to 8 weeks can lead to performance improvements, but you need to be cautious.
16:59 Deloading involves reducing volume by 50% while maintaining high intensity.
18:37 Deload weeks are essential for recovery and performance improvement.
Crafted by Merlin AI.00:01 Deload weeks can quickly improve your vertical
02:04 Deload weeks help recover and improve performance
04:14 Deload weeks improve jumping performance
06:50 Utilizing deload weeks to improve performance and recovery
09:03 Difference between Deload and taper for athletes
11:04 Deloading is important to prevent fatigue and decrease in performance.
13:05 Implementing deload weeks in training for long-term motivation and performance improvement
15:05 Deloading for 6 to 8 weeks can lead to performance improvements, but you need to be cautious.
16:59 Deloading involves reducing volume by 50% while maintaining high intensity.
18:37 Deload weeks are essential for recovery and performance improvement.

[@CorbinDeblois]

I love the way John grins every single time Austin announces the discount 😂

[@xdebo7590]

love being able to improve along with you boys i find the videos of you guys sharing your experience with technique to be most useful btw always full of great information most wouldn’t have thought about with the amount of reps you all have

[@xdebo7590]

john’s big brain along with isaiah bunnies have brought me so far along my jump journey faster than i could imagine. you guys never miss making a informative video when i need it most

[@JakeHJumps]

Dunking does fit well with gaming I have 2000 hours in PUBG and 1000 in fort and probably 1500 in Minecraft. All helped me to get a 45 inch vertical 👍

[@TommyBowdenTV]

I enjoy listening to the podcast while doing my workouts

[@IsaiahRivera1]

Keep working hard 💪🏼

[@wiktorpastuszka1286]

Podcast idea: the affect of caffeine on jumping

[@simon_thebucket]

Yes I will finally have a 40inch vertical

[@yozamaniga]

What generous sponsors

[@nightshade897]

Isaiah, I jump off my left foot for one leg jumps, which foot should be my block foot for 2 footed jumps, I normally use my left but several people say I could jump higher if I was the other way round, it just feel weird, I need some insight please

[@eimakaiomanguy5532]

How much weekly jumping/plyometric volume would one need for jumping higher

[@clincher91]

Can i grow my hair as fast as you did in the cover photo too?

[@ballernate9522]

Make a hip pain video please

[@camgearmoto2260]

What is the shortest person that dunked that you've trained?

[@wave954]

Yo Isaiah I got told Im not allowed to lift or do any physical activity cause I have a possible hernia what do you think I should do to keep my vert?

[@Muttal9348]

How do I increase my work capacity, after a few sets of olympic lifts my body can’t move a fly and I know that to build the capacity I just do it more but how often and how much should I olympic lift to most effectively increase it.

[@dennisrobinson8008]

Keep smashing thru walls your ability to work will raise. Sometimes its what you are telling yourself but you don't know it. Focus.

[@uhhcoolstory5627]

14:20 exactly with baseball

[@user-ze9uy5iq5o]

By moving the arrow angle from the middle of the hoop to the low end rim? 😂

[@khangbanger]

What does intensity mean? Does volume just mean weight?

[@sobhannouri]

Intensity means weight, volume is sets and reps

[@Ar7Style87]

@@sobhannouri No it does not. Intensity means how close you train to failure.

[@sobhannouri]

@@Ar7Style87 the closer you are to your failure the higher the weight would be🙂

[@Ar7Style87]

@@sobhannouri Okay, I would agree that it depends on the context. What I wanted to say is that regardless of the weight, as closer you train to failure the higher the intensity. Somebody with lack of any knowledge might get confused without context. :)

[@sobhannouri]

@@Ar7Style87 yeah intensity means intensity, it means it has to be hard af , so base on what you training for , intensity has different meanings, for us athlete it means weight because we're looking for force and power development, for someone else it could mean doing the same weight for higher reps or sets

[@stefan77793]

If I only seen this earlier. My deload week was yesterday😢

[@MrBillybathgate5]

increase it.

[@pindickpandemic7574]

thx now I can rob houses better

[@teacup2686]

Jumping over fences is so much simpler. Also in deload you are faster, so it's a win win.

[@rayman2935]

My attention span is cooked

[@IsaiahRivera1]

Fix it or be forever mediocre